Malnutrition Symptoms, Causes and It's Impacts

Malnutrition is a general term that refers to a medical condition caused by a diet that is not right or not enough. Although it is often equated with lack of nutrition caused by lack of consumption, poor absorption, or a large loss of nutrients or nutrient, this term actually also includes excess nutrients (overnutrition) caused by overeating or excessive inclusion of specific nutrients into the body. One will experience malnutrition if not consume the amount or quality sufficient nutrients for a healthy diet for a long enough period of time. Prolonged malnutrition can lead to starvation, disease, and infection.

Malnutrition in children can affect brain development. As a result, the child will be impaired include permanent brain damage, lack of myelin and dendrites, and the malfunctioning of neuritransmitter. Nutrients that should be given regularly, among others, iodine, iron, vitamins, and protein. Iodine deficiency, for example, can lead to reduced intelligence and stunted children. Others, lack of vitamin A causes children reduced eyesight, even to blindness. Children with malnutrition are also easily recognizable with physical characteristics that look. The first characteristic is a face that looks much older than the actual age.

In children with good nutrition, face looks bright and fresh. Children with malnutrition tends to show facial wrinkles, such as parents who were exposed to a lot of problems. Demeanor was not agile like a normal child. Mental development of children with malnutrition tend to be inhibited. It can be recognized by the dominant attitude of the child, as too cool, easily irritable or cry. Children so insensitive, because of lack of stimulation due to malnutrition.

Signs and Symptoms of Malnutrition

Symptoms vary and depend on what is causing the malnutrition. However, some common symptoms include fatigue, dizziness, and weight loss. Children who suffer from severe malnutrition typically experience slow growth behavior, even mental retardation may occur. Here are malnutrition symptoms in children:

• easily tired and no energy,
• frequent dizziness,
• susceptible to infection,
• dry and scaly skin,
• gums swollen and bleed easily,
• brittle teeth,
• difficulty concentrating,
• below normal weight,
• sluggish growth,
• weak muscles,
• flatulence, and
• brittle bones.

Malnutrition causes

Malnutrition, as a result of a lack of essential nutrients, may be caused by several conditions or circumstances. In many developing countries malnutrition long-term (chronic) is widespread,because people do not have enough food to eat. Meanwhile in the rich countries, malnutrition is usually caused by:

• Poor diet: If a person does not eat enough food, or if what they eat does not provide the nutrients they need. Poor diet can be caused by several different factors.
• Mental health problems: Some patients with mental health conditions, such as depression, can develop eating habits that lead to malnutrition. Patients with anorexia nervosa or bulimia may develop malnutrition because food they ingest too little
• Mobility problems: People with mobility problems may suffer from malnutrition.
• Indigestion and stomach condition: Some people may eat right, but their bodies can not absorb the nutrients they need.
• Alcoholism: An alcoholic is a person who suffered from alcoholism, the body is very dependent on alcohol. Alcoholism is a a chronic disease (long-term). Individuals suffering from alcoholism may develop gastritis, or damage to the pancreas. These problems also seriously weakens the body's ability to digest food, absorb certain vitamins, and produces hormones that regulate metabolism. Alcohol contains calories, reduce feelings of hunger.

Diseased caused by malnutrition

According to the World Health Organization, malnutrition is the biggest contributor to child mortality either directly or indirectly lead to various deficiency disorders. Here is a list of diseases caused by malnutrition, we must know:

• kwashiorkor
• marasmus
• anemia
• goiter
• hyponatremia
• hypokalemia
• Vitamin deficiency

Riboflavin Deficiency: Symptoms & Side Efects

Riboflavin, also known as vitamin B2, is a micronutrient that is easy to digest, is soluble in water, and has a key role in maintaining health in humans. Vitamin B2 is required for a wide variety of cellular processes. Riboflavin deficiency can lead to a person developing the disease, but if excessive, will also experience symptoms of unstable body metabolism. Therefore, to compensate for nutrient intake into the body, including the intake of vitamin B2.

Like the other B vitamins, riboflavin plays an important role in energy metabolism, and is necessary in the metabolism of fats, ketone substances, carbohydrates and proteins. This vitamin is also a role in the formation of red blood cells, antibodies in the body, and in the release of energy from carbohydrate metabolism.

Cause:
Deficiency of vitamin B2 is usually caused by not consuming enough protein and calories. Chronic disorders, such as recurrent diarrhea, liver disorders, and chronic alcohol drinkers, as well as increase the risk of impaired absorption of vitamin B2 deficiency, as well as hemodialysis and peritoneal dialysis (blood screening procedures).

Symptoms:
Riboflavin deficiency symptoms can vary. The most common symptom is a cut in the corner of the mouth and lips chapped, which can leave scarring. Fungal infections can occur in the mouth (thrush). Colors can be changed into a magenta tongue and the area around the nose and between the nose and lips appear oily spots (seborrheic). Sometimes grow blood vessels into the cornea, causing eye glare. In males there is inflammation in the scrotal skin.

Diseases caused by riboflavin deficiency

Diseases caused is cheilosis (inflamed lips), angular stomatitis (mouth corner broke), glossitis (slippery tongue purple), and can result in babies born cleft and growth disorders. Diseases of the lip is indeed painful and disturbing because when you open your mouth to eat or drink, inflammation and wound chapped will be felt sore. The reason is not only deficient in vitamin B2. Could be due to bacteria, viruses, fungi, wear dentures, the use of cosmetics for women, until the person with HIV. While the angular stomatitis similar to previous disease. Where the presence of inflammation in the corners of the mouth. Other causes by accumulation of saliva and sometimes the presence of yeast as a result of fungal infection in the oral cavity. Even small ulcers can also trigger the onset of this disease.

Prevention and treatment

Prevention and treatment of ariboflavinosis can be done by eating foods such as milk, eggs, vegetables and meat (fish and poultry). If the body is very deficient in vitamin B2 marked a disease on the body, it's better to go to hospital. Because usually expedited treatment is surgery (for eye diseases such as cataracts) is then given vitamin B2 as self-recovery.

For daily consumption required amount of vitamin B2 0.6 mg for infants. While 1-2 mg for children and 2-3 mg for adults. If the above disease, vitamin B2 can be given 10 mg / day for the next few weeks. To meet daily needs, we can consume from vitamin B2 (riboflavin) foods or supplement under doctor's instruction.

What Is Glucose Intolerance, Cause & Symptoms

If glucose intolerance is not treated immediately, can make a person get diabetes. And in the end, it brings you closer to the risk of coronary heart disease. When we eat, we certainly will fill the body with more energy than before we eat. However, due to certain conditions, our bodies reject the food, or in the sense of using nutrients from food. This makes us develop an inability to produce energy. One example is the glucose intolerance. On this occasion, we will delve deeper into what it is glucose intolerance, causes, symptoms and tips to be able to treat it.

Causes of glucose intolerance
Glucose intolerance is a condition in which the body is unable to convert sugar into energy that will be used by the body. This is due to low or no production of insulin by the body. When we eat, the pancreas secretes insulin. This Insulin breaks down sugars from the food and use it to produce energy. Due to some reason, the body is unable to produce enough insulin to do this job, then that person is said to have glucose intolerance. This makes sugar levels in the body into high health hazards. Many people often think that glucose intolerance is the same with diabetes. Although both are very similar, in fact it is not really the same. Diabetes is a further stage of development of glucose intolerance. Therefore, if you want to reduce the possible risk of developing diabetes, you should perform a routine inspection.

Glucose intolerance symptoms
Each person will not experience the same symptoms for this condition. 

Tiredness, blurred vision, frequent urination, excessive thirst and hunger, insulin resistance, anxiety, weight loss, bloating, frequent headaches, depressive behavior, often experience muscle cramps, lack of concentration, high blood pressure, itchy skin .

If you are experiencing some of the symptoms mentioned above, it is recommended to do a test to check the level of insulin in your body. This can be done through a blood test. The steps below will be involved in testing to check glucose in the body.

• You will be asked not to eat anything for about 10 hours before the blood test.
• When you're doing the testing, blood will be extracted to check the level of glucose in it.
• Next you will be given a glucose solution to drink, and your blood will be taken back in time and a half or an hour to be checked.

Overall test can take about 3 hours. A person suffering from diabetes type 2 can also be diagnosed with blood containing high glucose levels.

Tips

• If you are overweight, the chances of getting a high risk of developing diabetes type 2. Therefore, try to lose weight.
• Foods rich in fiber will help to increase metabolism and ensure good health.
• Another thing you can do is to exercise regularly. This will keep your body fit and helps you to fight this condition.
• If you suffer from high blood pressure or high cholesterol, try to eat the right foods.
• If you are a smoker, quit smoking immediately. It will help you, not only to fight the glucose intolerance, but also in other areas of health.

Observed symptoms and treatment used may vary in each person. If you have glucose intolerance, go to the doctor and do tests to be able to take the appropriate steps.

6 Healthy Foods List Recommended For Diabetics

Diabetics are required to be able to adjust their diet as good as possible, both in terms of quantity, schedule, as well as the type of food. The lack of insulin or insulin resistance makes sufferers should be careful to keep the sugar or glucose in their blood are not soaring. Because the high glucose levels after eating can lead to macrovascular complications such as heart disease and vascular disorders. However, these risks can be reduced if people with diabetes consistently live a healthy lifestyle.

They need to choose foods that have a low glycemic index list and provide essential nutrients such as calcium, potassium, fiber, magnesium, vitamin A, vitamin C, and vitamin E. These foods also should not raise blood sugar levels significantly, able to burn fat, reduce inflammation, and have other health benefits.

6 foods recommended for diabetics

1. Brown Rice: Other foods also contain fiber are brown rice. Besides containing sufficient amounts of fiber, brown rice also has a high carbohydrate content so you do not have to worry about a shortage source of energy by not consuming rice. Precisely rice consumption for cases of patients with diabetes need to be reduced because it can cause a spike in blood sugar levels.

2. Wheat: Wheat is rich in fiber. This is what makes it into the category of healthy foods for diabetics. Besides being rich in fiber, wheat also contains protein and carbohydrates needed by the body. Carbohydrates in this context is an energy producer. Carbohydrates in general are able to cause spikes in blood sugar levels. But that only happens if the food consumed is a simple carbohydrate content. Consumption of foods containing complex carbohydrates such as whole grain it will not cause a spike in blood sugar levels. Regular consumption can even inhibit the release of sugar into the bloodstream so that blood sugar levels can be maintained its stability.

3. Oatmeal: Oatmeal is also rich in fiber, protein and carbohydrates. But like carbohydrate present in wheat, oatmeal owned carbohydrates also will not cause spikes in blood sugar levels. In addition, please note also that the consumption of oatmeal is also highly recommended given the food is very good for maintaining heart health. Especially with the fact that people with diabetes have a higher risk for heart disease. So the consumption of oatmeal will be very useful to reduce the risk in addition to maintaining their blood sugar levels to remain stable.

4. Blueberries: Blueberries contain a lot of insoluble fiber that removes fat from the body, as well as soluble fiber is processed longer in the body and control blood sugar levels. Research by the USDA showed that those who consumed 2 ½ cups of wild blueberry juice every day for 12 weeks can reduce levels of glucose in the blood, depression, and improve his memory. This is because blueberries contain anthocyanins, a natural chemical compounds that shrink fat cells and stimulates the production of adiponectin, a hormone that regulates blood glucose levels. Increasing levels of adiponectin can keep blood sugar levels remain low and increase the body's sensitivity to insulin. American Diabetes Association (ADA) even call blueberries as "Diabetes superfood" because of health benefits.

5. Spinach: Green vegetables such as spinach are rich in chlorophyll which function as antioxidants to the body. In addition, also known as green vegetables rich in lutein. Lutein is a carotenoid that functions similar to can help reduce the risk of eye damage. This is because most people with diabetes in impaired vision, particularly for those who suffer from chronic diabetes. Hence the consumption of green vegetables should be added to maintain the function of the eye in order to stay well.

6. Sweet potato: One analysis found that the sweet potato is able to reduce HbA1c of 0.3 to 0.57% and accelerate the processing of blood glucose by 10 to 15 points. Sweet potatoes also contain anthocyanins which are the natural pigment that gives him a dark orange color. These compounds, including antioxidants useful as an anti-inflammatory, anti-viral, and anti-microbial. Sweet potatoes are also rich in vitamin A and fiber. Use as a substitute sweet potato fries because it has a lower index of glucose.

There are also so many others healthy foods for diabetics, you can ask a doctor suggestion to get all the lists.

Here Are The Dangers of Folate Deficiency For Pregnant Women

Folate (folic acid or vitamin B9) is a water soluble vitamin, and has a very important role in many bodily functions. This vitamin is particularly important in cell division and growth period. Children and adults require folic acid to produce red blood cells and prevent anemia. Folic acid is essential for pregnant women, because it will prevent neural tube defects (NTDs in babies), namely spina bifida (abnormalities of the spine) and anencephaly (a brain disorder which is not formed). With sufficient intake of folic acid in the period before and during pregnancy is about 0.4 - 0.8 mg per day, the risk of NTDs in babies can be reduced up to 80%. Women who plan to become pregnant should consume folic acid is enough, at least 4 months prior to pregnancy because of the risk of folic acid deficiency babies born with defects in the nervous system (brain) or neural tube defects.

Folic acid deficiency can cause the baby to be born with a cleft lip, low weight, down's syndrome, and vascular abnormalities. The destruction of the protective layer of blood vessels can cause the cord off prematurely. Other disorders that may occur is impaired infants and small bowel, the child can not walk upright and high emotion. In girls as adults do not menstruate. In pregnant women, folate deficiency can also lead to an increased risk of anemia, so the mother is tired, listless and pale.

In women who experience morning sickness in excess, are at risk of folate deficiency. Consumption of special milk for pregnant women or women planning a pregnancy, usually have there is the addition of folic acid in it. Consuming milk on the advice of the presentation, can meet the needs of folic acid a day. Folic acid is safe to eat up to 1000mcg limit, and if excessive can give side effects like nausea, decreased appetite, flatulence, and mild allergies.

Leafy vegetables such as spinach, turnips, dried beans and peas, cereals, sunflower seeds, and fruits and vegetables such as potatoes, tomatoes, oranges, are a rich source of folate. Eggs, liver, and whole grain products also include foods that contain folic acid.

Folic acid is very sensitive to light, oxygen and high temperatures. Because also rapidly dissolves in water, if the foods that contain folic acid washed, it often happens folic acid will be swept away by the water. Then it is also often the lack of Vitamin B9. Because it is advisable to consume vegetables that contain folic acid to be consumed in their raw form as in salads.

Recommended Dietary Allowances (RDAs) for Folate

Age	Male	Female	Pregnant	Lactating
Birth to 6 months*	65 mcg DFE*	65 mcg DFE*
7–12 months*	80 mcg DFE*	80 mcg DFE*
1–3 years	150 mcg DFE	150 mcg DFE
4–8 years	200 mcg DFE	200 mcg DFE
9–13 years	300 mcg DFE	300 mcg DFE
14–18 years	400 mcg DFE	400 mcg DFE	600 mcg DFE	500 mcg DFE
19+ years	400 mcg DFE	400 mcg DFE	600 mcg DFE	500 mcg DFE

* Adequate Intake (AI)

Heartburn Symptoms & Causes That You Should Know

Heartburn or pyrosis is usually described as a burning sensation that radiates from the epigastric or solar plexus towards the back of the chest and neck, which caused reflux of stomach acid. It can be felt in addition to the presence or burning sensation is also no discomfort in the chest. In fact, there is also a mouth watering experience and like no taste salty or salty taste, but this occurs at a high level and very rare. Heartburn is not a disease, but just a general complaint or symptom that often occurs in pregnant women. Based on several studies, it was said that 50 to 80 percent of heartburn in pregnant women when the third trimester. One thing to remember, heartburn has nothing to do with the fetus. So as not to cause something or gives effect on the fetus.

Causes of heartburnHeartburn occurs because the food in the stomach has been pushed into the esophagus as a result of growing uterus. As a result, there was irritation in the esophagus wall, because the food is mixed with acidic stomach acid. Heartburn occurs when stomach acid moves up into the esophagus channel. Normally when you swallow food, the valve at the end of the esophagus channel opens to allow food down into the stomach and then will close again. However, in this condition, the valve does not close normally, causing stomach acid moves up and cause a burning sensation in your chest.

While in pregnant women, the occurrence of heartburn due to a change in the shape of pregnancy, in which the uterus is bigger so that the diaphragm will be pressed stomach or the pressure on the stomach, to the rare occurrence of heartburn in the first trimester. In addition, changes in the location of the stomach and tone the limp of the esophagus or esophageal sphincter muscle causes intraesophageal low pressure and high pressure in Intragastric or stomach causing acid reflux and contribute to the occurrence of heartburn. For pregnant women who have stomach ulcers, then the risk of the occurrence of heartburn will trend higher. It could even be actually already raised the first or second trimester.

Heartburn can occur only a few days only and is not constant. Depending on diet and lifestyle pregnant women. The food, the level of stress and alcohol consumption can cause greater. For example, the consumption of foods containing fat, eating irregularly.

Foods that cause heartburn

1. Orange: All kinds of oranges products, such as lemons and grapefruits, can lead to heartburn in some people. Oranges contain a large amount of acid that can improve the symptoms of heartburn.

2. Tomatoes: Tomatoes are also high in acid content. People with heartburn usually will increase their symptoms after eating tomatoes. The amount of acid in fresh tomatoes terkadung far more than once cooked. Although tomatoes are high in antioxidants, but the food is not recommended consumed in large doses in people with symptoms of heartburn.

3. Garlic: Garlic contains antibiotic, antiviral and antifungal properties and can help boost the immune system. However, some compounds in garlic also can increase the production of acid in the stomach, which trigger heartburn or burning sensation in the chest.

4. Spicy foods: Just like garlic, spicy foods such as chili pepper and can lead to heartburn. Unlike some other foods, eating spicy foods in moderation will not reduce the symptoms of heartburn. Even if consumed in small amounts though.

5. Peppermint: During this time, peppermint is known to help soothe the stomach by relaxing the muscles of the stomach and bile to help digest fats, it turns peppermint can also cause heartburn.

6. Cheese, nuts and sticks: cheese, beans and meat are foods that contribute to trigger the sensation of heat in the chest, because of the high fat content. Keep in mind, high-fat foods can not be digested as quickly as low-fat foods. Stomach can not be emptied quickly when containing fatty foods, food consequently accumulate in the stomach and the esophageal sphincter (ring of muscle between the lower esophagus and stomach).

7. Alcohol: Alcohol, including beer, wine and liquor, all can contribute to the onset of heartburn. Red wine has the same effect as tomatoes and citrus fruits. Moderation is the key to avoid this problem. Some people with symptoms of heartburn may be able to drink two glasses with no side effects, but for others, it can cause a burning sensation in the chest, although only sipped a few glasses.

8. Caffeine: In addition to coffee and tea, soda and caffeinated beverages can quickly trigger a sensation of heat. Before enjoying a cup of coffee or tea, make sure you have filled in the stomach with a light meal or snack. The bread is a good choice because they will help absorb the acid in the stomach roam.

9. Chocolate: Chocolate can be a cause of heartburn attack. Chocolate has a relaxing effect on the abdominal muscles, thereby increasing the acid reflux into the esophagus. Consuming chocolate after eating can help reduce the incidence of heartburn. You do not need to avoid the consumption of chocolate at all. By limiting the portion, it has been able to help alleviate the onset of heat sensation in the chest.

Signs & symptoms of heartburn

Heartburn is a symptom that can be used to identify the presence of disease Gastroesophageal Reflux Disease or GERD commonly referred to by its acronym. Heartburn symptoms itself is characterized by a burning sensation in the chest caused by acid reflux from the stomach into the esophagus. Usually, this kind of symptoms triggered by prolonged stress and is supported by several factors causing heartburn triggers. In general, the causative factor is derived from foods or drinks that contain certain substances that have the potential to increase stomach acid.

The symptoms of heartburn from each other will be different. However, once you are aware of the characteristics of heartburn, you should see a doctor immediately. If not, heartburn may increase the risk of infection of the esophagus, ulcers, sores in the esophagus or pre-cancerous conditions. Moreover, if you can treat it early before the condition worsens.

Some heartburn sufferers do not experience any symptoms of this disease. Even the symptoms experienced by patients with one to be different from the others. However, most of the symptoms caused by acid reflux disease usually difficulty swallowing or coughing up blood. Acid reflux occurs when the sphincter muscle (the muscle connecting the esophagus and stomach) are in a relaxed state at the wrong time and remain open for a long time. It allows stomach acid to flow, and back into the esophagus.

About Periodontal Disease

Periodontal disease is a disease of the supporting tissues of the teeth, the gingival / gums and periodontal tissue, which is a network that connects between the teeth and the bone supporting the teeth that alveolar bone. Periodontal disease is a disease that is widespread in human life, so most people have accepted this as something that is unavoidable. But the etiology study, prevention and treatment of periodontal disease indicates that this disease can be prevented. The disease most commonly affects the periodontal tissues are gingivitis and periodontitis.

Gingivitis is an inflammation of the gums caused by bacteria with clinical signs of discoloration redder than normal, swollen and bleeding gums on light pressure. Patients usually do not feel pain in the gums. Gingivitis is reversible ie gum tissue can return to normal when done cleaning plaque with a toothbrush regularly.

Periodontitis showed inflammation of the tissues supporting the teeth already deeper. This disease is progressive, usually found between the age of 30-40 years and is irreversible / can not get back to normal as before, that if not treated can lead to tooth loss, and if the tooth is lost / date means there is a failure in maintaining the presence of teeth in the cavity mouth lifetime.

Porphyromonas gingivalis is a gram-negative bacterium coccobacillus obligate anaerobes in the oral cavity associated with periodontal tissue damage in humans. Porphyromonas gingivalis is almost always found in the area subgigiva and persistent in the reservoir at mucosal surfaces such as the tongue and tonsil, but Porphyromonas gingivalis is rarely found in healthy human plaque.

As was mentioned above, direct tissue damage can be caused by a bacterial infection P.gingivalis through products bakterimaupun indirectly.

Maintain oral hygiene, is the most effective preventive medicine, namely through cleansing and elimination of local factors such as plaque by brushing and with scaling for abolishing calculus / tartar. Calculus is hard deposits from calcified plaque is usually found in the cervical / neck of the teeth and can become a chronic irritant to the gums, resulting in inflammation. Besides the prevention of periodontal disease can be done by eliminating bad habits such as bruxism / kerot, breathing through the mouth as well as correcting dental conditions occlusal trauma because malposition, which position the wrong tooth and tooth buried.

The proper way to brush your teeth and absolutely necessary because the toothbrush is wrong with the horizontal direction will cause abrasion / eroded tooth and gingival recession / gum diseases sag so much easier periondontal will occur. Use a soft bristle brush so as not to injure the gums. Toothbrush should be replaced at least once every three months, so the bristles are still effective in cleaning the teeth. Using dental floss or dental floss to clean between the teeth with the right techniques and the right should be taken not to injure the gums and create inflammation.

Dental health check to the dentist regularly is important to know the changes in the teeth and gums. If periodontal disorders have occurred, treatment and care is required. Using an antiseptic mouthwash containing chlorhexidine 0:20% for at least 1 minute of 10 cc proven effective in relieving inflammation in the periodontal tissues.

Treatment of periodontal disease include scaling is releasing a calculus of attachment to the tooth. This action is necessary because the calculus is calcified deposits attached, hard and not lost to brush your teeth. In addition it should be curettage ie periodontal pocket cleaning action which contains a lot of food debris and bacteria to prevent further inflammation.

If proved, there is a germ of involvement, both clinically and microbiologically, then your dentist will prescribe antibiotics in accordance with the cause of periodontal disease earlier. Periodontal disease is a disorder that originated from dental plaque so that the key to success in prevention is doing dick plaque and would be better if the scaling to the dentist at least 6 months.

10 Bad Habits That Causes Diabetes

From the results of a recent study conducted by medical experts, found a new theory which states that diabetes mellitus is not only caused by heredity (genetics), but is also influenced by several other factors that multi-complex, such as living habits and environment. People whose bodies carry diabetes genes, will not necessarily suffer from diabetes, because there are several other factors that may cause the disease in a person, which include binge eating / obesity, lack of exercise or less exercise and pregnancy. Here are, 10 bad habits that can causes diabetes.

1. Snacking: We assume, by limiting the lunch or dinner can avoid obesity and diabetes. Because not full, stomach filled with a piece or two pieces of biscuits and snacks like potato chips. In fact, biscuits, potato chips, and other sweet pastries containing high carbohydrate content and without adequate food. All the food was classified in foods with a high glycemic index. Meanwhile, sugar and flour contained in it have a role in raising blood sugar levels.

2. Lazy to do physical activity: The World Health Organization (WHO) said that, cases of diabetes in Asian countries will rise by 90 percent in the next 20 years. "In 10 years, the number of diabetics in Hanoi, Vietnam, doubled. The reason? In this city, people prefer riding than cycling, "said Dr. Gauden Galea, WHO Advisor for Non-Communicable Diseases in the Western Pacific Region. In conclusion, those who are less physically active have a higher risk of obesity than those who diligently biking, walking, or other activities.

3. Often experience stress: Stress is the same as flooding, must be channeled to the major flood. When stress comes, the body will increase the production of the hormones epinephrine and cortisol that blood sugar rises, and there is a reserve of energy to move. Our bodies are designed so that, for a good purpose. However, if high blood sugar continues triggered by prolonged stress with no way out, like suicide slowly.

4. Too much drinking soda: From research conducted by The Nurses' Health Study II on 51 603 women aged 22-44 years, found that increased consumption of soft drinks make weight and risk of diabetes soared. The researchers said the increased risk was due to the content of sweetener in soft drinks. In addition, liquid calories do not make us full, so motivated to drink more.

5. Less of morning sun exposure: According to the journal Diabetes Care, women with a high intake of vitamin D and calcium at low risk of developing diabetes type 2. Apart from food, the best source of vitamin D is sunlight. Twenty minutes of exposure to sunlight in the morning is sufficient for vitamin D for three days. Several recent studies, which were published by the American Journal of Epidemiology, suggests that vitamin D also helps the metabolism of the body, including blood sugar.

6. Cigarette addiction: An American study involving 4,572 volunteers men and women found that active smokers the risk of diabetes increased by 22 percent. It added that the increase in risk is not just caused by smoking, but the combination of unhealthy lifestyles, such as diet and exercise.

7. Using the contraceptive pill: Most contraceptive pill is made from a combination of estrogen and progestin, or just progestin alone. Combination pills often lead to changes in blood sugar levels. According to a doctor, working hormonal contraceptive pill as opposed to insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes exhausted and not functioning properly.

8. Sweet Tea: The explanation is simple. The high intake of sugar causes blood sugar levels soaring. Yet the risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on density). Caloric needs of an average adult woman is 1,900 calories per day (depending on activity). From our sweet tea was able to 1000-1200 calories. Not to plus three meals of rice and side dishes. Should be assumed that every day we are excess calories. End: obesity and diabetes.

9. Too much eating fried foods: Because of the small, one fried not enough for us. And fried is one of the high risk factors trigger degenerative diseases, such as cardiovascular, diabetes mellitus, and stroke. The main cause of cardiovascular disease (CVD) is the blockage of the coronary arteries, with one of the main risk factor was dyslipidemia. Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and decreased levels of HDL (good cholesterol) in the blood. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.

10. Lack of sleep: If the quality of sleep is not obtained, then the metabolism will be disturbed. Research experts from the University of Chicago revealed that lack of sleep for 3 days resulted in the body's ability to process glucose declined drastically. That is, the risk of diabetes increases. Lack of sleep also can stimulate a hormone in the blood that trigger appetite. Driven hunger, people with sleep disorders triggered by eating high-calorie foods that make blood sugar levels rise.

How To Get Rid Of Diarrhea Fast And Naturally

Curious to know how to get rid of diarrhea faster and use natural potion? Usually, if you want to get stop diarrhea naturally, it will need a little effort. You should looking for some materials that could be not available in some places anymore. Let say if we will use guava leaves, I believed that not all places still found this plant. If this true, you should not be worried, because there are still many natural ways to get rid of it. For your information, according to Stanley M. Zildo as quoted from his book 'First Aid, How to Properly and Emergency First Aid', prolonged diarrhea can be fatal, especially if it occurs in infants.

Diarrhea is a disease in which the stool turns into a mushy or liquid that normally occur at least three times in 24 hours. In developing countries, diarrhea is the most common cause of infant mortality, and also kills more than 2.6 million people annually. There are many things that can cause diarrhea, such as food poisoning, eating certain foods, taking the wrong medication, stress, alcohol, bacterial infections and others. If the patient is still able to drink, the lost body fluids can be replaced. But if the patient does not want to drink and frequent vomiting, then it will be quickly lost body fluids and there was a symptom of dehydration.

Diarrhea first treatment:

1. Give plenty of water to drink, to replace body fluids and chemicals lost. Drink fluids every 2 hours by approximately 60 mL. 
2. If the diarrhea lasts a long time, such as 1 -2 days and reduced the number and frequency of urination, immediately take the patient to the hospital due to possible dehydration. 
3. Avoid solid foods.

natural ways to get rid of diarrhea

1. Guava leaves: How to treat diarrhea using guava leaf ie, boiled dried guava leaves as much as 15-30 grams in 150-300 ml of water. The standart is, every single gram of dried leaves boiled in 10 ml of water. As from boiling water, let the water boil about 15 minutes. Decoction is then filtered, and the water is drunk as a cure diarrhea. You can also use guava leaves are still fresh. The trick is, washing 12 pieces of fresh leaves to clean, then finely ground. Add half a cup of cooking water and salt to taste. This herb is then squeezed and filtered, and can be drunk directly. In order to add a more savory taste, may also add honey. Typically, at the latest within three days, the diarrhea has subsided. If after 3 days it turned diarrhea does not stop, it is better if you go to the doctor immediately for further treatment.
2. Apple cider vinegar: You can drink apple cider vinegar to get rid of diarrhea. It's easy, just mix a few drops of apple cider vinegar into the water, and drink it. Apple cider vinegar is a traditional herb that is powerful to overcome diarrhea. Do this regularly to cope with diarrhea.
3. Glutinous rice (Oryza sativa var. glutinosa) also called sticky rice, sweet rice or waxy rice: To treat acute diarrhea, or for those who suffer from diarrhea for days, you can try the concoction of glutinous rice. You only need to prepare 100 grams of glutinous rice and one finger turmeric. You have to roast until charred the glutinous rice. Then, burn turmeric until well charred. After that, the two materials are mashed until smooth. For how to consume it, you can brew the potion with hot water. Take one tablespoon for a drink, and can be taken 3 times daily.
4. Drink tea: To soothe abdominal pain and tenderness, you can consume different types of tea from black tea, ginger, raspberry tea, chamomile, oolong to green tea. You can drink the tea after dinner. If necessary, mixed tea with a solution of lemon. There is also an advice that is better to take bitter tea to cure diarrhea.

6 diarrhea treatment tips

• Avoid eating fruits and food products that contain fiber. Fruits such as apples, plums, or mango should be avoided as it has laxative properties that can worsen your diarrhea. 
• Avoid yogurt that is high in sugar, because excess sucrose can also aggravate diarrhea. Look for yogurt with good bacteria culture, because it can help produce lactic acid in the gut, which is a deadly bacterial diarrhea worse and make recovery faster. 
• Avoid milk and dairy products including cheese, especially the need for a little intolerant / lactose allergy. Lactose will pass through the digestive system of the gut very quickly, so it is hardly time to be absorbed. Lactose (from milk) can improve the problem of diarrhea, such as in the form of abdominal pain, flatulence, and abdominal distension. Yogurt is an exception, unless your body normally can not tolerate yogurt well. 
• Avoid all cold beverages. Warm water would be better for your stomach. 
• Soft drinks might hurt your stomach, so you should avoid these types of drinks. 
• Avoid eating foods that are too spicy or hot, because it can worsen diarrhea.

Peanut Allergy Symptoms And How To Cure

As with egg allergy, peanut allergy usually occurs in children, but the type of allergy is the most frequent cause of acute allergic attack. For some people who experience this allergy, exposed a few peanuts can lead to the emergence of a serious reaction. Peanuts are actually not true nuts, but legumes (in the same family as peas and lentils). But the proteins in peanuts are similar to the existing structure in tree nuts. For this reason, people who are allergic to peanuts can also be allergic to tree nuts, such as almonds, Brazil nuts, walnuts, hazelnuts, macadamias, pistachios, pecans, and cashews.

In the worst case, a peanut allergy can cause anaphylaxis, a sudden reaction to potentially life-threatening, in addition to the symptoms mentioned above. Anaphylaxis can make the airways swell and blood pressure drop. As a result, a person may have difficulty breathing and may make the person lose consciousness Allergic reactions can be very severe, even if the person only consumes little pea protein. Experts believe, this is most likely because the immune system is easier to recognize peanut proteins, rather than other food proteins.

Although a small amount of peanut protein can trigger a severe reaction, it is rare to hit an allergic reaction just from breathing small particles of peanuts or tree nuts. And the smell of foods containing peanuts will not produce a reaction because the scent does not contain protein. In some cases when people react to airborne particles, usually in an enclosed area (like a restaurant) where lots of peanuts are being cracked from skin. Although some people cope with certain food allergies over time (such as milk allergy, egg, soy, and wheat), peanut allergy is a lifelong allergy to most people.

Peanut allergy symptoms

The symptoms of peanut allergy can vary from each person to another. An allergic reaction occurs when the immune system reacts negatively to the allergens contained in foods, drugs, insect venom, and so on. Sometimes a person is also allergic to various foods such as milk, eggs, peanuts, soy, shellfish, etc. Certain proteins found in these foods have side effects that are triggered by the immune system, one identified as a substance that is harmful to the body. To protect the body, the body's immune system produces immunoglobulin E (IgE) antibodies. The task of these antibodies cause the release of certain chemicals such as histamine which eventually causes allergy symptoms. The nature and severity of allergic reactions can vary from individual to another individual. However, one can show different symptoms at different times.

Here are the signs and symptoms of peanut allergy: 

1. Skin reactions: A person who has peanut allergies will experience itching, red rash, eczema, or swelling, and experience redness around the mouth and face after eating peanuts. Skin reactions are one of the most common symptoms. Antihistamines can be helpful in treating mild skin reactions, such as hives.
2. Gastrointestinal reactions: Peanut allergy can also cause digestive problems. People with peanut allergies may experience cramping, bloating, vomiting and / or diarrhea after eating peanuts. 
3. Respiratory problems: Breathing problems can range from mild to severe. Mild respiratory distress include runny and stuffy nose, watery and itchy eyes, and sneezing. More severe respiratory symptoms would include coughing and wheezing or shortness of breath. Peanut allergies can also trigger asthma attacks.
4. Anaphylaxis: Anaphylaxis is an allergic reaction to peanuts the most severe and can be life-threatening. Anaphylactic shock can cause swelling of the mouth, lips and throat as well as a decrease in blood pressure resulting in difficulty in breathing and loss of consciousness. If these symptoms occur, immediately contact your health care provider. The doctor may prescribe epinephrine to reduce complaints.

How to cure peanut allergy

There is currently no cure for peanut allergies. The best way to prevent allergies is to avoid peanuts altogether. Some people have allergies while eating peanuts, but others will show an allergic reaction just by eating products containing peanuts. Read food labels to avoid in order to secure the content of peanut allergy symptoms.

Egg Allergy Symptoms Mostly Caused By Egg White

Eggs allergy belong to the class of type 1 allergies, or known as contact allergy. The protein contained in an egg stimulates the immune system over-reaction. The immune system then produces antibodies against the protein in eggs, which is not dangerous. Causes of excessive body immune reaction is still unclear and still needs further study. The most frequent eggs part that egg allergy is egg white, although there are some cases of allergy caused by the egg yolk. People who have egg allergies are likely to have allergies to foods derived from chickens.

Generally, allergy symptoms arise few minutes to a few hours after the patient consumes eggs. Symptoms may persist for several hours up to several days. Some of the symptoms that often arise include redness and itching of the skin, the taste of mules in the stomach, diarrhea, nausea, vomiting, runny nose, watery eyes, tightness and coughing. Until now, one of the methods to determine that a patient suffering from egg allergy is to perform an allergy test. Allergy testing should be performed by an allergy specialist that can diketahuii exactly the type of allergy suffered. Before carrying out an allergy test, the patient is not required to consume anti-allergic drugs to prevent invalid test results. Remember to always discuss the implementation of an allergy test with an allergy specialist to obtain the expected results.

Allergy tests carried out by entering the egg protein extract into the skin, then look at the effects that occur in the skin. When the swelling redness and itching arises it can be ascertained that the patient is suffering from egg allergy. Other allergy test is 'food challenge'. Patients were asked to avoid any kind of food that contains eggs for several weeks. It is rather difficult to really eliminate egg protein from food because there are some foods that contain egg protein even though the food is not made ​​with eggs. Patients are encouraged to always read food ingredients contained in food labels purchased so that when the patient can undergo these tests as much as possible to avoid foods that contain egg protein.

The next step is, patients are asked to only eat egg in a doctor's supervision. If after eating egg allergy symptoms appear, the patient is allergic to eggs can be regarded as positive. In these patients is not recommended to consume all forms of foods that contain eggs. Some of the vitamins that we know it was enough to help reduce the incidence of allergies such as Vitamins A, B, C, vitamin E. In addition there are some substances that are more or less has the same function with vitamins such as pantothenic acid, glucosamine, antioxidants and quercitin.

Egg allergies in children 

Allergy to eggs more common in children. And in fact, allergic to eggs triggered the existence of three proteins in the egg, namely ovomucoid, ovalbumin, and conalbumin. In patients with mild allergies, allergic effects of these proteins can be eliminated by means cooked. However, in patients with severe allergies, cooking does not affect the effort to eliminate allergy symptoms.

Egg allergy symptoms are basically the same as the symptoms caused by other food allergies. Most people will only experience mild reactions but can also show severe symptoms in some people who are very sensitive. Symptoms of egg allergy is the most common onset of eczema. Eczema is a skin problem that often occurs in children. Egg allergy can also cause itching. Reaction hives usually appear quickly and will disappear by itself after a few days. Other allergic symptoms that may appear are gastric disorders. Complaints that arise include abdominal bloating or diarrhea. In some cases, symptoms may also include nausea and vomiting.

Note: Generally, the patient is allergic to eggs are also allergic to chicken, turkey, and other poultry. 

Symptoms: As with other types of allergies in digestion, most allergic reactions occur on the skin, respiratory tract, and gastrointestinal tract. 

Prevention: Instead, wait until the child was 2 years old before you give him the egg whites are rich in protein. If you want to give the eggs before, choose a non-egg yolk allergen.

Tips: Good news for you: 80-90% of egg allergy in children will disappear by itself when they are 3 years old. Even so, it could still consult a doctor before trying foods that contain eggs in the future.

Vitamin K Deficiency Symptoms

Vitamin K deficiency is rare because most people get it from bacteria in the gut and from food. However, deficiencies can occur in infants because their digestive systems are sterile and contain no bacteria will synthesize vitamin K, while the breast milk contains only small amounts of vitamin K. For the infants were given a vitamin K at birth. In adults, deficiency can occur due to lack of vegetable consumption or antobiotik taking too long. Antibiotics can kill beneficial bacteria in the intestines that produce vitamin K. Sometimes vitamin K deficiency caused by liver disease or digestive problems and a lack of bile salts.

Diagnosis of vitamin K deficiency is the onset of symptoms, including hypoprothrombinemia, which is a state of deficiency of prothrombin in the blood. In addition, also seen bleeding subcutaneous and intramuscular.

To meet the needs of vitamin K is quite easy, because in addition to the amount is small, the human digestive system already contains bacteria that are able to synthesize vitamin K, which is partially absorbed and stored in the liver. However, the body still needs to get extra vitamin K from food (read at vitamin K foods article).

Although most sources of vitamin K in the body is synthesized by bacteria in the digestive system, but vitamin K is also contained in foods such as liver, vegetables, green leafy cabbage and other cruciferous vegetables (cabbage) and milk. High concentrations vitamin K is also found in soy milk, green tea, milk cows, as well as beef and liver. The types of probiotic foods, such as yogurt containing active healthy bacteria, can help stimulate the production of this vitamin.

Symptoms 

The main symptoms of vitamin K deficiency include bleeding, such as bruises on the skin, bleeding from the nose, stomach or intestinal bleeding, or bleeding from the wound. Blood can be found in the urine or stool (feces). In newborns, can be life-threatening hemorrhage due to brain hemorrhage. Liver disorders can increase the risk of bleeding due to clotting factors made ​​in the liver. Vitamin K deficiency can also cause bones to become brittle. 

7 vitamin K deficiency symptoms

1. Heavy menstrual bleeding: Vitamin K deficiency is also a factor women experience heavy menstrual person. For that, of the many causes of this it is better to consult a doctor first. Usually performed laboratory tests to check for bleeding time, checking thyroid function, and complete blood count. 
2. Bleeding gums: Apparently, bleeding gums can be caused by a deficiency of vitamin K. Usually only a trigger factor. Because plaque on the teeth are not cleaned cause tartar. Thus causing gums hurt and bleeding of the gums. It could also be because when the doctor cleans tartar, an untruth in cleaning it.
3. Easy bruising: The need vitamin K for adult men is 120 mcg per day and women 90 mcg per day. This deficiency is usually rare. Easy bruising can also be caused by a deficiency of vitamin K. In principle, when a person deficient in vitamin K, then protombin as enzymes to help blood clot would be reduced. When someone is having an impact, or scratches on the skin, the blood out of the body would be difficult to freeze. So bleeding difficult to stop.
4. Fever in newborns: Fever is a symptom common in infants, especially if the baby is sick. Ask your doctor to give you at least a range of vitamins in infants, after one hour of birth. Usually babies will cry one hour after birth, or if the baby cries to squeaky baby signifies a lack of vitamin K. Symptoms of fever that does not go down the heat. It's a lot to consider when childbirth because through breastmilk babies vitamin K requirement is not fulfilled.
5. Blood in urine: Blood in the urine is a strong indication that someone is experiencing a deficiency of vitamin K. In infants can also be demonstrated especially well the stool contains blood. Although in this case means the deficiency is severe. Because intestinal injuries due to food is not digested form of vitamin K2 which makes the process protombin happen. For that if the symptoms of a sore at the moment better passing urine immediately consult a doctor for further examination.
6. Blood clot dificulties: If this happen, then you have to take vitamin K. Vitamin K Injections can help you in the process of blood clotting. Injections you requested can include vitamin K3 or synthesis of vitamin K or vitamin K1. Enzymes protombin is what will make or dilute the blood to coagulate blood clotting function. Also the presence of fibrinogen which fine fibers wound closure can be formed. Blood difficult to freeze can be resolved soon, but not the way short because vitamin K is not a medicine. Because Vitamin K may be out of the body at any time, so that therapeutic administration of vitamin K needed routines.
7. Ovarium bleeding: Bleeding can occur due to excessive menstruation as described at the beginning. Where the menstrual phase usually 4 to 6 days. But there is also up to 8 days still experience but countless still normal. Usually blood can dilute or concentrated. A blood clot in the ovary depends on the local fibrinolytic in the ovary itself. If it can be seen that the administration of vitamin K are required for women. Irregularity of the menstrual cycle can result in vitamin K deficiency bleeding and the presence of ovarian happen if only the menstrual period was too long. So that needs to be noted that the monthly cycle when there is an abnormal cycle can consult a doctor.

Diagnosis 

Allegations of vitamin K deficiency occurs when there is abnormal bleeding in people with risk conditions. Blood tests to measure how quickly the blood clot can be done to help diagnose. Besides knowing how large amounts of vitamin K consumption can help to interpret the results of blood tests.

Beware and Recognize Lupus Symptoms, Before It's Too Late!

Lupus is a mysterious disease, one with many small signs and symptoms are often overlooked or misinterpreted as a sign of different diseases that led to errors in diagnosis. However, when one of the most common lupus symptoms is accompanied by a more suggestive signs or complications of the disease lupus started to become clear.

There are some people who know the symptoms of lupus in their bodies, while there are also other lupus symptoms that doctors may find upon closer examination using blood tests. Your doctor may suggest that you do the anti-nuclear antibody (ANA) blood test. ANA test immune system serves to identify autoantibodies that attack the body's own tissues and cells. Autoantibodies is not like a normal antibodies that attack bacteria, viruses, parasites, and fungi as their target but instead this autoantibodies that attack healthy cells in the body of a person. A positive ANA test does not mean a person has lupus, but when combined with the symptoms, physical examination, and other laboratory tests, a positive test can help diagnose the disease early lupus.

Most common lupus symptoms:

Taken from womenshealth.gov

• Joint pain and stiffness, with or without swelling
• Muscle aches, pains, or weakness
• Fever with no known cause
• Feeling very tired
• Butterfly-shaped rash across the nose and cheeks
• Other skin rashes
• Unusual weight loss or weight gain
• Anemia (uh-NEE-me-uh) (too few red blood cells)
• Trouble thinking, memory problems, confusion
• Kidney problems with no known cause
• Chest pain when taking a deep breath
• Sun or light sensitivity
• Hair loss
• Purple or pale fingers or toes from cold or stress

Less common symptoms include:

• Blood clots
• Seizures
• Sores in the mouth or nose (usually painless)
• Severe headache
• Dizzy spells
• "Seeing things", not able to judge reality
• Feeling sad
• Strokes
• Dry or irritated eyes

Usually, if three or more of the above symptoms of lupus found in the body of a person then the doctor will immediately suspect that the person is suffering from lupus.

People who are affected with Systemic Lupus Erythematosus (SLE) (about half), and especially those affected by lupus skin disease (approximately 70% to 90%), often find that they are very photosensitive or sensitive to sunlight. The reason why lupus patients are more susceptible to the sun is still poorly understood.

Allegedly, that UV light causes skin cells to express certain proteins on their surface, pull antibodies. Antibodies in turn attracts white blood cells, which attack the skin cells, which causes inflammation. Apoptosis or programmed cell death, usually occurs at this time, but strengthened in lupus patients, which increases inflammation.

This sensitivity causes rashes and other skin conditions such as sunburn. In patients with systemic lupus, photosensitivity can also trigger flares, including joint pain and fatigue. If left unchecked, this condition can lead to skin cancer. Certain medications, such as tetracycline antibiotics (often used to fight acne), may increase the risk of a lupus patient's photosensitivity. Thus, lupus patients are instructed to take care of their skin and avoid the sun.

So, before it's too late, it is be better if you beware of lupus symptoms. If you suspect your health condition according to the three or four characteristics above, it is advisable to consult a doctor immediately and do the ANA test.

Get Rid Of Insomnia With Several Simple Tips

Before you use drugs to get rid of insomnia, maybe you could do some treatment tips you can do at home. Having trouble sleeping or insomnia, not only have a fatigue  impact for the sufferer. In fact, recent studies show that insomnia also increases the risk of heart disease. The study, published in the journal Circulation showed that people with insomnia have a risk of having a heart attack 27 to 40 percent higher than people who sleep normally. So, it is very recommended for you to recognized insomnia symptoms early, so you can do next steps to prevent severe insomnia.

Suzanne Steinbaum, a cardiologist at Lenox Hill Hospital who participated in the study said they do not know exactly how large the effect of the sleep disorders, insomnia is also how long conditions that can lead to heart disease, they can be sure is that there is a connection. Indeed there are many that can be the cause. The reason could be due to the effects of treatment, cramps, sleep apnea, stress, depression, up to anxiety. Until now there are different types of options for treating insomnia. Most doctors recommend the use of sleeping pills or anti-anxiety medication to cure insomnia patients. But that you should note is, it is not good in long term use. That is why, maybe you should try simple insomnia treatment tips below.

1. Avoid light during sleep: Light greatly affects the production process of the hormone melatonin. The bright light will inhibit the production process, and the absence of light will encourage the production process. Tips: Turn off the TV, computer, or other light source equipment one hour before bedtime. Cover with a dark cloth all equipment light sources can not be turned off.


2. Avoid to continue to look towards your watch: When you constantly glanced at the clock late at night, your sleep will suffer. You will continue to feel worried about the rest of your busy day to sleep before another begins. If you are one of these people, then you have to put the hours in a drawer, under the bed, or turn in the direction contrary to the visibility you.


3. Avoid caffeine 9 hours before bed: coffee in the morning good for a few people. However, just before bedtime, you need to avoid foods and beverages that contain caffeine. Reduce also in eating chocolate, cola, tea or coffee without caffeine though. Tips: Pain killers and weight loss pills also contain caffeine, so you should avoid it too.


4. Set a sleep schedule: Arrange for a schedule to sleep and you wake up the same on every day, including weekends. This routine will keep your body and brain remain on sleep-wake cycle and go healthy. In time, you will be able to fall asleep soundly throughout the night. Tips: Get a bright light for 5 to 30 minutes as soon as possible after you wake up. Light is the strongest regulators to wake you from sleep.


5. Regular exercise: Regular exercise has been shown to improve sleep quality, as long as you do not get too close to bedtime. The energy you get after exercise can keep you awake. Leave a gap between the time you are finished exercising with sleep between 3 to 4 hours. Tip: exercise or light exercise such as yoga, tai chi, and similar exercises should be done before bed.


6. Neutralize noise: Drops of taps, the dog barking, the sound of the vehicle will eliminate most of your sleep time. Tips: Resist the sound, with sound is more regular and quieter, like the sound of the fan, air conditioning, or other soothing voice. You can also use ear plugs. 


7. Do not smoke: Nicotine is also a stimulant, similar to caffeine. Nicotine will make you more awake and can aggravate insomnia.


8. Keep your pets out of bed: The movement of your pet will prevent you from getting a good night's sleep as desired. They can also bring fleas, dust, dander, and other allergens into your bed.


9. Relax your mind before sleep: relieve emotional and also your mind about an hour before bedtime. Read something light, listening to music, or a warm bath to soothe your mind. 


10. Use a pillow to relieve back pain: mild back pain probably will not wake to sleep, but would greatly annoy your deep sleep. The easy solution is to put a small pillow between your legs when sleeping sideways, the point is to align the hips and reduce pain in the back.


11. Place the neck in a neutral position: If you wake up with stiff neck, blame your pillow. Sometimes you use a pillow that is too thick or too thin. You must be appropriately sized pillow to support your neck in a neutral position. For the sleeping sideways, your nose should be aligned with the center of your body. Avoid sleeping with tummy, because it will wrap your neck. 


12. Clean the bed on a regular basis: Allergies can cause sneezing, runny nose, itchy or can cause your sleep disturbed, and it is probably because your bed which over time will be filled with dust, mites and all sorts of other allergens. Wash your bed in a certain period of time on a regular basis.

When the severity of your insomnia is still relatively low, then you can still cope with these tips. But if your insomnia for a month still does not go away, it's time to check yourself and find out what happens to your body. Insomnia can be simply a symptom to a more serious disease. Insomnia is a chronic need for evaluation of a local doctor.

You might be tempted to use sleeping pills when your sleepiness has not arrived in the middle of the night, but be careful in using it. Sleeping pills can make you addicted and have bothersome side effects. Ideally, the drug was used in a short period of time, not to be a daily lifestyle.

Insomnia Symptoms And 9 Impacts For Health

Insomnia is not a disease, but a symptom that has many possible causes, such as emotional disorders, physical disorders and drug use. Difficulty sleeping often occurs, both at a young age and old age, and often occur together with emotional disorders, such as anxiety, restlessness, depression or fear. Sometimes a person have trouble sleeping simply because the body and brain are not tired.

With increasing age, sleep tends to decrease. Stadium was also changed, with stage 4 becomes shorter and eventually disappear, and at all stages more awake. These changes, although normal, often make parents think that they are not getting enough sleep. The pattern of waking at dawn more often found in the elderly. Some people fall asleep normally but wake up several hours later and it was hard to fall asleep again. Sometimes they sleep in a state of anxious and feeling unsatisfied sleep. Awakened at dawn, at any age, is a sign of depression. The person may experience disturbed sleep patterns are reversed sleep rhythm, they are not asleep at the time to sleep and wake up in time to sleep.

Insomnia Symptoms

Patients have difficulty sleeping or waking frequently at night and feel tired all day. Beginning the process of sleep in patients with insomnia, referring to the prolonged latency from time to sleep until time asleep. In the psycho-physiological insomnia, patients may complain of feeling anxious, tense, worried, or considering continuous problems in the past or in the future as they lay in bed too long without sleep.

In acute insomnia, it is possible there is a triggering event, such as death or disease affecting a loved one. This can be attributed to the onset of insomnia. This pattern may be fixed from time to time, and the patient may experience insomnia, repeated constantly. The greater the effort expended in trying to sleep, sleep becomes more difficult to obtain. Watching the clock when every minute and hour passed only increase a sense of urgency and effort to fall asleep. The bed can eventually be viewed as a battlefield, and sleep more easily achieved in an unfamiliar environment.

Below are the symptoms of insomnia:

• It is difficult to start a long sleep and could not close his eyes.
• Asleep easily but wake up too early and can not fall back asleep.
• Often awakened in the middle of the night so often sleepy during the day.

The most common causes of insomnia: 

1. Stress at home or work
2. Changes in lifestyle, moving house for example.
3. Noisy environment so uncomfortable to sleep
4. Disease that causes pain, shortness of breath or frequent urination
5. Age
6. Anxiety and depression
7. Tense

9 impacts of insomnia

1. Increases the risk of death: In the Whitehall study 2nd, British researchers discovered how sleep patterns affect the mortality rate of more than 10,000 British civil servants over two decades. Based on the results of a study published in 2007, those who sleep less than 5-7 hours a day increased the risk of death due to various factors. Even lack of sleep increased twice as much risk of dying from cardiovascular disease.


2. Increased weight or obesity: Lack of sleep is associated with increased hunger and appetite, and likely to become obese. The relationship between sleep and peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and stimulating appetite. Short sleep time is associated with a decrease in leptin and increase in ghrelin.   Lack of sleep not only stimulates the appetite. It also stimulates the desire to eat fatty foods and foods high in carbohydrates. Ongoing research conducted to examine whether adequate sleep should be a standard part of a weight loss program.


3. Forgetful: In 2009, researchers from the U.S. and France found that brain events called sharp wave ripples, responsible strengthen memory in the brain. This event also transfer information from the hippocampus to the neocortex in the brain, where long-term memories are stored. Sharp wave ripples occur mostly during sleep.


4. Affect skin health: Most people have pale skin and puffy eyes after a night of sleep deprivation. The situation is really due to a chronic lack of sleep can lead to dull skin, fine lines on the face, and dark circles under the eyes. When you do not get enough sleep, your body will release more stress hormones or cortisol. In excessive amounts, cortisol can break down skin collagen or proteins that keep skin smooth and elastic. Lack of sleep can also cause the body to secrete less growth hormone. When we were young, human growth hormone to encourage growth. In this case, the hormone helps increase muscle mass, skin thickening, and strengthen bones.


5. Can cause depression: In a 1997 study, researchers from the University of Pennsylvania reported that people who sleep less than 5 hours per day for seven days led to stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders to be one of the causes of the symptoms of depression. Insomnia and no appetite due to depression are related. Sleep deprivation exacerbates depressive symptoms and depression makes it harder to sleep. The plus side, good sleep patterns can help treat depression.


6. Decreased concentration: good sleep patterns, plays an important role in thinking and learning. Lack of sleep can affect many things, First: Disruptive alertness, concentration, reasoning, and problem solving. This makes learning difficult and inefficient. Second: Cycle to sleep at night plays a role in "strengthening" the memory in mind. If not enough sleep, then you will not be able to remember what you learned and experienced during the day.


7. Serious health problems: Sleep disorders and chronic sleep deprivation can lead to the risk of: heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, and diabetes. According to some studies, 90 percent of people with insomnia (sleep disorder characterized by difficulty falling asleep and staying awake all night) also experienced similar health risks.


8. Accident: Lack of sleep is one of the biggest disasters factor, it must be recognized lack of sleep also have an impact on safety while driving on the road. Because fatigue is the cause of a car accident, which is the equivalent of driving while drunk. Lack of sleep or have poor quality sleep can also lead to accidents and injuries at work. In one study, workers who complain of excessive sleepiness during the day vulnerable injured at work and are constantly subjected to the same accident at work.


9. Decreased libido: The experts reported that sleep deprivation in men and women, libido and reduce the urge to have sex. This is due to depleted energy, drowsiness, and rising tension. For men who suffer from sleep apnea (breathing problems during sleep) sleep deprivation causes sexual arousal sluggish. A study published in the Journal of Clinical Endocrinology & Metabolism 2002 showed, almost all people who suffer from sleep apnea have low testosterone levels. Nearly half of people who suffer from severe sleep apnea have lower testosterone levels at night.

Recognize 9 Iron Deficiency Symptoms That Can Lead To Dangerous Diseases

In general, iron deficiency can lead to disruption of biological processes in the body, including the more severe conditions may cause anemia. Iron deficiency can lead to several dangerous diseases, and even, a new research reveals that, it can lead to stroke. Iron is necessary for the body to transfer oxygen from the lungs throughout the body and help the muscles in order to save the and use oxygen. Iron is classified as an essential nutrient for the growth and development of infants, therefore, advised to pay attention to symptoms that may lead to iron deficiency.

Adult male (weight 75 kg) containing ± 4000 mg of iron, while the adult female (body weight 55 kg) containing ± 2100 mg of iron. Males have a reserve of iron in the spleen and bone marrow as much as 500-1500 mg, which is why the lack of blood (anemia) is relatively rare in men. In contrast, women only have backup iron 0-300 mg so susceptible to anemia, especially in women of childbearing age who are menstruating.

Iron intake is needed at any time, and is usually fulfilled by implementing a diet with balanced nutrition. In certain conditions, the body needs more good intake of natural food sources or iron supplements. The signs that indicate the body need iron supplements are as follows:

1. Fatigue: Blaire Morriss, a nurse at the Vanderbilt Center for Integrative Health, said that the body uses iron to make hemoglobin, a substance in red blood cells that carries oxygen. Therefore, if you do not have enough healthy blood cells, you certainly will feel tired.


2. Hard to focus: synthesis of neurotransmitters, may change in the iron-deficient. According to Morriss, this change leads to a function which is lower than normal, so you will be more difficult to focus and concentrate. 


3. Apathy: One of the other effects of changes in neurotransmitter synthesis is the appearance of apathy. The attitude appears to various issues, including friends, family, work, and even couples.


4. Shortness of breath: Kimberly Mueller, RD, owner of Fuel Factor Nutrition Coaching said, without enough iron in the blood, the body becomes deprived of oxygen. This condition continues to shortness of breath. 


5. Pale skin: Mueller also said that, the pale appearance of the skin caused by reduced blood flow and a decrease in the number of red blood cells.


6. It's hard to exercise as usual: Need a struggle to make the portion of practice as usual? A recent study from Cornell University found that low iron levels also affect your ability to perform usual activities. 


7. Muscle pain: Not having enough iron, blocking the ability of the muscles to recover after strenuous activity. This condition then have an effect on the appearance of pain in the muscles.


8. Brittle nails: Less iron can also give effect to the nail. The nails will be very fragile, thin, and easily damaged. 


9. Pink or red urine: Beeturia is a condition characterized by a pink or red urine after eating fruit bits. Although normally occurs in 10 to 14 percent of people, but Morriss said the number is much higher in people who are deficient in iron.