Amazing Potato Benefits For Beauty Beside Benefits For Health

Although potatoes have a bad reputation for some people, because it is regarded as food for weight gain. But apparently, the potato has health benefits is also beneficial for beauty. Potato itself is rich in vitamin B6, which helps prevent heart attacks. Vitamin B6 is considered low homocysteine which is the root of degenerative diseases in the body. In addition, potatoes are a great source of vitamin C that is capable of combating the spread of the virus, maintaining dental health, helping the development of bones and digestion, as well as play a role in the process of blood cell formation. Not only that, vitamin C also helps in wound healing, improve skin elasticity and fight stress.

As a natural source of vitamin D, the potato helps build healthy bones, protect the nerves, heart, build a good mood, as well as keeping the thyroid gland in the body. Another potato nutrition are rich in iron, which are crucial in the production of red riding cells, leukocytes, also helps boost immunity and metabolism. Potatoes, contain magnesium which is an anti-stress mineral and essential for blood, bones, muscles and arteries healthy.

Potatoes are a good source of potassium. Potassium is then responsible in regulating the heart rate signal, the nerves, reduce swelling, and protect the kidneys. Of the many benefits to the health of potatoes that have been found, potatoes are also a natural source of sugar that serves as a natural energy booster without causing weight gain. The levels of carotenoid contained in this potato serves to strengthen eyesight and prevent cancer.

In addition to the health benefits of potatoes above, a dermatologist said that, eating potatoes in the form of juice good for skin health. Potatoes are good antioxidants, including polyphenols naturally. This substance helps the function of cells and reduce inflammation. Usefulness can get to the skin. Fresh vegetables and fruits that contain vitamin C is high and this is good for skin health.

Potatoes also have vitamin B6 which helps process amino acids, so they can make the skin taut. But this is not all potatoes, avoid potatoes green or small. So that the juice does not taste bland can put lemon juice to help flavor. Not only for the skin, the potato juice for beauty also help with irritation, ulcers, dry skin and scars etched on the skin. However, fried potatoes do not have properties, for all the vitamins lost due to be processed.

Processing potatoes, preferably boiled rather than fried. To make it more delicious, boiled and cut into pieces, mix potatoes with chopped celery leaves, cilantro, or onions. Another way is to make mashed potatoes. Once boiled and peeled, mash potatoes, can add a little butter or a little milk to make it more delicious. For your lunch, be accompanied by chicken barbeque and raw food salad.

Amazong potatoes benefits for beauty

1. Reduce dark circles on the eyes: Apply potato juice or extract under the eyes with the help of a cotton ball. Let stand for about 20 minutes before rinsing with cold water. Do it at least twice a week. Potato itself is a natural coolant, thus very useful in fade dark circles.

2. Reduce black spots: Potato able to whiten skin naturally. Some people even use potatoes as a mask maker. Apply juice or grated potatoes in the face to reduce dark spots, prevent wrinkles and make skin glow in a healthy way.

3. Prevent gray hair: Next poyayo benefits for beauty is preventing gray hair. To obtain these benefits, skin boil the potatoes in water, then strain. Use this water for the last rinse after shampooing. Do it on a regular basis, and we will see the results through the reduction of gray hair.

4. Preventing premature aging: Mix the grated potatoes in yoghurt for facial mask which serves to hydrate the skin and prevent wrinkles. We can also mix the grated potatoes with olive oil and apply on the skin with a massage. It helps prevent wrinkles and fine lines that will appear on the skin.

5. Maintain dry hair: To get the benefits of potatoes for beauty, we can mix the grated potatoes with aloe vera before it is applied to the hair and scalp. Potato itself is rich in protein, phosphorus, vitamin A, B, C, as well as many essential minerals that can make the hair healthy and shiny.

Compared With Pure Olive Oil, Corn Oil More Effective To Lowers Cholesterol

A study conducted in the United States find the latest facts. According to the Centers for Disease Control and Prevention in the United States, there are about 600 thousand Americans died from heart disease each year. One of the biggest origination heart attack is moderately high cholesterol.

In a study published by the Journal of Clinical Lipidology mentioned, corn oil reduces low-density lipoprotein (LDL) or bad cholesterol in the body as much as 11 percent. Compared with pure olive oil that can only lower bad cholesterol by 3.5 percent. Not only that, the corn oil are also capable of lowering total of more than 8 percent compared to virgin olive oil which removes only the total cholesterol by 2 percent.

In the study, the researchers recruited 54 men and women. They were divided into two groups, the first group was given four tablespoons of virgin olive oil, while the second group was given corn oil. The researchers also took blood samples before and after taking the oil. The researchers then concluded, corn oil was more effective in reducing cholesterol levels because it contains the amount of sterols which more than pure olive oil. We know, sterols are substances which are found in nuts and seeds.

In the same levels, corn oil has 136 milligrams of sterol and pure olive oil is only 30 milligrams of sterol. Related sterols, several studies have shown that plant sterols play an important role in making healthy corn. If conclude, this study actually seemed reinforces previous research. In the study mentioned that corn oil is very beneficial for heart health. And now, these benefits be increased, as compared with pure olive oil, corn oil is more effective in lowering cholesterol.

Corn nutritional facts you should know

Corn is one source of carbohydrates that actually contains a variety of important nutrients. One is a carotenoid that helps reduce the risk of heart disease and cancer. When most of the vegetables and fruit have nutritional value will drop after cooking, not so in the corn. According to researchers from Cornell University, cooked corn had higher levels of carotenoids (vitamin A). In addition, the cooking process will increase the antioxidants in corn to 53 percent. There's more other substances that are not less important, namely ferulic acid.

Phytonutrients ferulic acid is found in many grains, but the levels are low in vegetables and fruits. Ferulic acids are located mainly in corn. When cooked, ferulic acid in corn will increase significantly. Although yellow because carotene, but corn contains very little beta-carotene. Carotene alone will prevent oxidation reactions that lead to cancer.

Besides being rich in carbohydrates, another corn nutrition among other vitamins and minerals such as potassium, phosphorus, iron, and thiamine. Corn oil contains 55 percent of a poly-unsaturated fatty acids (PUFA), 25 percent of mono-unsaturated fatty acid (MUFA), and 12 percent saturates. Either PUFA or MUFA helps lower bad cholesterol. Because the protein in corn does not contain essential amino acids, it is recommended to add it to other protein sources such as milk or animal proteins contain amino acids that do not exist.

Another benefit of consuming corn is fiber content reaches 15 percent and about 9 percent is soluble fiber which is good for lowering cholesterol levels and blood sugar. That is why, corn is one of cholesterol lowering foods. Because corn is quite high glycemic index, aka quickly raise blood sugar, diabetics and those classified as obese should consume corn only in moderation.

Peanut Butter Good For Weight Loss Up to Heart Health

Besides having a delicious flavor, peanut butter has a high nutritional value. This bread also complementary foods rich in unsaturated fatty acids. Patients with diabetes, hypertension, obesity, and people with high cholesterol should not hesitate to eat it every day. Peanut butter nutrition that provide health benefits, including vitamin E, calcium, iron, potassium, and folate, which are good for heart health.. The results showed that those who regularly eat peanuts or peanut butter, low risk of heart disease and type 2 diabetes.

Did you know that peanut butter is actually able to lose weight? But, of course, we should not consume in excessive amount. Because, peanut butter contain fiber and protein to keep you full longer so that the whole can be suppressed appetite. Peanut butter also as an anti-aging compound. Inside are resveratrol, which is also found in red wine and is useful for reducing the number of wrinkles on the skin. Other Nutrition in peanut butter that is vitamin E, calcium, iron, potassium, and folate, which are good for heart health. Contained in peanut butter also contains antioxidants that may lower the risk of cancer and heart disease.

Although enjoyed limited, sometimes peanut butter also affect the body. Especially when peanut butter is added sugar in it excessively. To reduce the risk of bad peanut butter, you can add coconut oil into it. But sometimes people think peanut butter is so delicious that they do not realize eat too much. This is what ultimately gives the adverse effects on health. If you often buy peanut butter, choose low-fat as well as natural. At least two things are already qualified from healthy peanut butter. Low-fat means you do not choose peanut butter are high in saturated fat. While naturally means not containing added sugar or salt in it.

If you do not like peanut butter, some of the following benefits can be considered to start eating peanut butter.

1. Peanut butter keep you full longer: Peanut butter contains a combination of 2 grams of fiber and 4 grams of protein per sendook eat, and be able to suppress the appetite. A study in the British Journal of Nutrition found that people who eat peanut butter for breakfast decreased appetite up to 12 hours. This may be due to increased production of the hormone peptide YY, a hormone that creates a feeling of satiety.

2. Peanut butter can help you lose weight. According to Joy Bauer, MS, RDN, CDN, health and nutrition expert for NBC'S Today Show and founder of Nourish Snacks, peanut butter is able to control the appetite, so do not be surprised if it could help make the body more healthy and slim elbih. The results showed that those who ate nuts had a body mass indekss healthier than those who do not eat peanuts or peanut butter.

3. Nuts are a source of unsaturated fats, which help lower bad cholesterol levels. Women who ate at least five servings of nuts per week (one serving of nuts is 1 ounce of nuts or one tablespoon of peanut butter) experienced a 44 percent reduced risk of heart disease compared with women who rarely ate nuts, according to the results of health studies at Harvard University Nurses' Health.

4. Make skin and hair healthy and shiny. Nuts contain biotin, a B vitamin that can lengthen, keeping the beauty of skin, hair and overall health. Besides the content of vitamin E in it is also able to maintain healthy skin and protects skin from damage caused by UV rays.

5. Controlling type 2 diabetes. Nuts and butter are low-carb diet, which can help prevent spikes in blood sugar. Therefore, the peanut butter is a food that is appropriate for patients with diabetes type 2.

Peanut butter has a low glycemic index, so consumption is not easily lead to an increase in blood sugar levels. The study from the Harvard School of Public Health that was published in the Journal of the American Medical Association showed that the consumption of peanut butter, yogurt, beans, broccoli and cereals rich in fiber can substantially reduce the risk of diabetes mellitus type II.

Given such a large contribution of nutrients and properties of peanut butter, it helps us provide peanut butter into the collection we already have. Some nutritionists also recommend that peanut butter included in the menus for obesity, diabetes, hypertension, and others.

Prevent Heart Attack by Consuming Avocado

Many people avoid the consumption of avocado because it contains fat. In fact, the fat in avocados are good fats that can lower the levels of bad cholesterol in the blood. Based on research, the consumption of avocados every day can prevent heart attacks. Avocados also be useful as a substitute healthy fats in your diet. The American study, involving 45 people who are overweight or obese at the age of 20-70 years. Participants are grouped to perform different diets, the diet without avocado and avocado consumption every day for five weeks. As a result, they were on a diet with avocado has a lower bad cholesterol.

The nutritional value of avocados equally with other fruits. Do not worry about the fat that is present in it because the fat is mostly unsaturated fat types that are good for health. In the fat contained avocados are very high, namely 71-88 percent of total calories, or about 20 times the average of other fruit. Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reached 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And there are also a polyunsaturated fatty amounted to 1.82 grams per 100 grams.

Increase HDL

Avocados contain oleic acid, a component in monounsaturated fat that can help lower cholesterol. A study carried out on their cholesterol levels high enough. After a seven-day diet that included avocados, they decrease total and LDL cholesterol significantly, while HDL cholesterol rose 11 percent. In addition to unsaturated fatty acids, the avocado is also a good source of potassium, a mineral that helps regulate blood pressure. The potassium in avocados are higher than a medium-sized banana. Adequate intake of potassium can help protect the body from disease of blood vessels, such as high blood pressure, heart disease, and stroke.

High folate

Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of the daily adequacy for folate, a nutrient important for heart health and for women planning a pregnancy.

To determine the association between folate intake and heart disease, researchers included more than 80,000 women for 14 years using dietary questionnaires. Found that women who consume higher dietary folate had a 55 percent lower risk of experiencing heart disease or heart disease that is fatal. Other studies show that individuals who consume foods rich in folate lower risk of cardiovascular disease or stroke compared with those not taking these important nutrients.

Other avocado nutrition, vitamin A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a spate of nutrients avocado, it seems a pity to miss this fruit. You can put avocado in snacks, salads, and desserts. So, add the avocado in your diet every day.

Vitamin K Definition And All About

When blood is difficult to freeze after injury, there could be something wrong with the blood clotting protein called prothrombin. In a broader sense, it is likely we are to experience conditions of deficiency of vitamin K in the body. You see, this vitamin is responsible for the proper functioning of some of the blood clotting protein in the body. This vitamin can be produced in the gut and there are two natural forms, namely K1 (phylloquinone) and K2 (menaquinone). The first comes from the plant while the latter is synthesized by bacteria in the colon. Form of synthetic or man-made vitamin is called menadione.

Vitamin K belonged to the fat-soluble vitamins. This vitamin can be found in many foods, such as spinach, broccoli, soybeans, wheat cereal, and vegetable oils. Adequate intake of vitamin K plays an important role in the process of blood clotting and bone health. Vitamin K deficiency can occur at any age, but babies have a higher risk to experience it. This deficiency can lead to bleeding that is difficult to stop. Prevention and handling is done by giving supplements of vitamin K.

Vitamin K deficiency is very rare since this vitamin is synthesized in the intestine. People who increased risk of vitamin K deficiency include those suffering from liver damage, people with cystic fibrosis, inflammatory bowel disease or those who just had surgery. Some of the vitamin K deficiency symptoms such as heavy bleeding due to bleeding continues and in extreme cases can suffer from anemia.

If vitamin K is not contained in the body, the blood can not clot. This can cause bleeding or hemorrhagic. However, vitamin K deficiency is rare, because most people get it from bacteria in the gut and from food. But shortages can occur in infants because their digestive system is sterile and does not contain bacteria that can synthesize vitamin K, breast milk contains only small amounts of vitamin K. For that babies are given a vitamin K at birth.

In adults, a deficiency can occur because of the lack of consumption of vegetable or antobiotik taking too long. Antibiotics can kill beneficial bacteria in the gut which produce vitamin K. Sometimes vitamin K deficiency caused by liver disease or digestive problems.

What does Vitamin K do

Below are some of vitamin K function:

Helps in blood coagulation: Vitamin K helps the function of a protein that helps blood clot. Without the blood clotting mechanism may be due to a small injury can experience prolonged bleeding. Also, when too much blood clot (even when not injured), a blood clot can block the blood vessels that serve the opposite. Vitamin K freeze the blood at the right level.

Protect the heart: Calcium causes the tissue to harden and stops functioning properly. Arteriosclerosis showed hardening of the arteries due to the deposition of calcium in the lining of blood vessels occupied cholesterol. People may menderia heart attack due to arterial calcification. Vitamin K keeps calcium out of the arteries and prevent the progression of the condition.

Strengthen bones and prevent osteoporosis: Vitamin K as an essential nutrient for bone health. Vitamin K helps bone to bind calcium. Some research suggests vitamin K indirectly regulate calcium binding capacity osetocalcin, a protein needed to bind calcium bone matrix. The amount of vitamin K are not sufficient to lower bone density and strength. If this continues vitamin deficiency, which can lead to osteoporosis is characterized by bone fragility. A study showed that a diet low in vitamin K may be associated with higher rates of hip fractures and osteoporosis in the elderly and in postmenopausal women.

Daily doses of Vitamin K

In general, the dose for treating vitamin K deficiency in adults is 10-40 mg per day. Determination of the dose depends on the severity of the patient's deficiency and the body's response to supplemental doses of vitamin K. For infants and children, ask your doctor. The dose of vitamin K in handling the bleeding will be determined by the doctor who handled the case at the hospital.

Below are recommended Vitamin K intake based on nlm.nih.gov:

Infants

• 0 - 6 months: 2.0 micrograms per day (mcg/day)
• 7 - 12 months: 2.5 mcg/day

Children

• 1 - 3 years: 30 mcg/day
• 4 - 8 years: 55 mcg/day
• 9 - 13 years: 60 mcg/day

Adolescents and Adults

• Males and females age 14 - 18: 75 mcg/day
• Males and females age 19 and older: 90 mcg/day

Sources of vitamin K

To meet the needs of vitamin K is quite easy because besides the amount is relatively small, our digestive systems contain bacteria that are able to synthesize vitamin K, which is partly absorbed and stored in the liver. But once the body also needs to get extra vitamin K from food (read at vitamin K foods).

Identify Side Effects and Dangers of Vitamin K

If consumed with the recommended dose, vitamin K supplements generally do not cause side effects. In some minor cases, the consumption of excessive vitamin K supplements can lead to anemia and jaundice. Contact your doctor immediately if you experience symptoms that indicate one of the disease. Be sure to read the ingredients contained in each medicine. Do not take more than one supplement containing vitamin C at the same time to avoid overdose.

Warning:

• Women who are trying to become pregnant, have just given birth or are breastfeeding should ask a doctor before taking supplements of vitamin K.
• Ask dose for infants and children to the doctor.
• Please be careful taking supplements of vitamin K when using anticoagulant drugs such as warfarin, suffering from vitamin E deficiency, deficiency of glucose-6-phosphate dehydrogenase (G6PD), renal impairment, and liver disorders.
• In case of allergy or overdose, immediately consult a physician.

Greek Yogurt Nutrition And Benefits For Health

Greek yogurt is considered to have a few more benefits than regular yogurt. What the Greek yogurt, and what's the difference with regular yogurt? Greek yogurt is a yogurt that is filtered to produce a viscous texture of the yogurt and cheese. Distinctive sour taste of yogurt. Greek yogurt can be eaten just like that or cooked, and can be savory or sweet dishes. Greek yogurt can be a more healthful alternative to butter. Whereas in the Greek state, some yogurt is not filtered. Thick yogurt is also a staple food in many countries other than Greece. Actually, Greek yogurt became popular designation for strain yogurt, because yogurt brand of Greek origin, Fage, a successful marketing it.

The early stages of making Greek yogurt just the same as regular yogurt. However, once finished, yogurt filtered so that whey (liquid) wasted resulting in a more viscous texture. To make Greek yogurt, yogurt is usually put gauze and hung up for several hours. Underneath there is a pot to hold droplets of liquid whey, and place everything in the refrigerator and leave it for several hours.

So, is it true that Greek yogurt is better than regular yogurt? According to US News, Greek yogurt is more superior in sodium content, sugar (carbohydrate), and protein. However, for the affairs of saturated fat, cholesterol, and calcium, yogurt plain better. The environmentalists also may not be tempted with Greek yogurt. The reason Fage factory in the United States could spend 1.8 kg of milk to produce just 1/2 kg of Greek yogurt! Where are the rest? It turns out, is wasted is a thin liquid called whey. Whey produced in the cheese-making is indeed a source of lactose and protein concentrate. However, the making of Greek yogurt, whey contains fewer solids. It feels too much acid, so it can not be used.

Greek yogurt nutrition

Below are greek yogurt nutrition based on USDA.gov site, you can compared to regular yogurt nutrition.

Energy : 59 kcal
Carbohydrates : 3.60 g
Protein : 10.19 g
Total lipid (fat) : 0.39 g
Dietary Fiber : 0 g
Water : 85.10 g
Total sugar : 3.24 g

Vitamins 
Folates : 7 µg
Niacin : 0.208 mg
Riboflavin : 0.278 mg
Thiamin : 0.023 mg
Vitamin A : 4 IU
Vitamin B-6 : 0.063 mg
Vitamin B12: 0.75 µg
Vitamin C : 0
Vitamin D : 0 IU
Vitamin E : 0.01 mg
Vitamin K : 0 µg

Minerals 
Calcium : 110 mg
Iron : 0.07 mg
Magnesium : 11 mg
Phosphorus : 135 mg
Zinc : 0.52 mg
Sodium : 36 mg
Potassium : 141 mg

Lipids 
Saturated fatty acids : 0.117 g
Monounsaturated fatty acids : 0.053 g
Polyunsaturated fatty acids : 0.012 g
Cholesterol : 5 mg

Caffeine: 0

Greek yogurt benefits

For those in a hurry, so no time for breakfast, greek yogurt could be an option given the right carbohydrates, causing long-lasting satiety. Can also be a substitute for sour creem, cream cheese, and butter. Greek yogurt is the food of choice for vegetarians who need adequate nutrition. Greek yogurt can be added to various foods and beverages. Greek yogurt can also be eaten with added fresh fruits like mango, papaya, strawberries. Greek yogurt is often used as sour cream or sour cream in a typical Mexican food is tacos. Texture is familiar can also serve as a substitute for mayonnaise when making stuffing on bread, potato salad, egg salad, and salad vegetables.

Below are some of greek yogurt benefits:

Good for the heart: Eating yogurt greek as snacks will not make us afraid of heart disease, unlike various other snacks that sometimes contain lots of saturated fat, saturated fat danger to the health of the heart and can raise cholesterol levels in the blood so many deadly diseases can occur.

Good for bone health: The health benefits of Greek yogurt is to strengthen bones. Yogurt contains a lot of calcium. Greek yogurt contains more calcium than the other yogurt. Consuming greek yogurt good for strong bones early, and keep until the elderly, eating yogurt regularly can keep you away from osteoporosis.

Good for the diet: Greek Yogurt good as a diet food, because it can be filling in a long time. If you eat yogurt in small amounts, then a sense of fullness will last longer. This is great for those of you who are in the diet, because it can suppress excessive appetite.

Strengthen muscles: Greek yogurt also contains a lot of protein, so good in build muscle and strengthen muscles. For those of you who like sports formation of muscle, you can eat Greek yogurt before exercise.

Maintaining digestive system: Greek yogurt contains probiotics that are good for maintaining the digestive system. This substance helps fight bad bacteria that enter the digestive system such as the bacteria that cause diarrhea or typhus. In addition, by meeting the needs of probiotics then you can avoid the dangers of gastrointestinal diseases such as colon cancer or irritable bowel.

Lowering blood pressure: Yogurt formed from the dairy products that contain lots of calcium, magnesium, and potassium. These substances are highly needed by the body to lower blood pressure back to normal. This product is also low in fat so it is safe for consumption by people with cholesterol.

Strawberry Could Reduce Risk of Cancer and Heart Disease

Foods that contain antioxidants, has been believed to protect the body from cancer hazard. One of the potential cancer-fighting fruit is strawberries. Behind it tastes fresh, strawberry fruit has many health benefits. One of them is able to maintain the red blood cells from damage by oxidation process, allowing the body to be more resistant to face the risks of disease. And in fact, the vitamin C content of strawberries more than the orange, you can read strawberry nutrition post. As we know, vitamin C is one of the antioxidants that are important for health.

Phytonutrients from fruit strawberry rich in phenols, phenol content of anthocyanins and ellagitanin not only cause a red strawberry but also rich in antioxidants so good for the heart, anti-cancer and anti-inflammatory. Ellagitanin often said to reduce the risk of cancer, due to the regular strawberry eating habits could reduce cancer risk as much as three times more. This is stated in the Journal of Agricultural and Food Chemistry.

The content of vitamin C in strawberries alone can not be underestimated, Annals of the Rheumatic Diseases conducted a study of 20,000 individuals suffering from polyarthritis and proven that individuals who eat fruits that contain less vitamin C will experience arthritis more frequently than those who did not.

Journal of Agricultural and Food Chemistry suggests to consume strawberries, in a fresh state and the new cut. Rinse and store it in a temperature of 5 degrees Celsius, and should not be consumed more than 6 days due to its vitamin C content will be reduced by 5%. For a variety of foods, consume with vegetables so that it becomes a fruit salad. 

Meanwhile, research conducted in China showed people at high risk of esophageal cancer are able to avoid the disease after a routine eating strawberry fruit extracts. Tong Chen, a cancer researcher from Ohio State comperhensive Cancer Center, began to be interested in examining the benefits of strawberries in humans after research in laboratory animals suggest that tastes sour fruit and fresh has anti-cancer benefits.

In a study funded by the California Strawberry Commission, he studied the health of 36 people from three provinces in China which is famous as the area with the highest cases of esophageal cancer in the world. Chen gave a dried strawberry powder to be mixed with water. Drying by freezing, is one important way to keep the content in the fruit. In the research lab, Chen uses black raspberries, but because the fruit was not in China he replaced it with strawberries.

In many cases, esophageal cancers develop from pre-cancerous lesions, ranging from mild, moderate and most severe stage. Of the 36 participants who ate strawberry powder for 6 months, 29 individuals experienced an improvement stage, for example from the scale is becoming lighter. The study shows that, strawberries histology shown to reduce the rate of precancerous lesions and reduce the division of cancer cells and inflammation. However, Chen did not want to rush recommend using strawberries to fight cancer. Large-scale study, more thorough, and involves varying the number of respondents is needed to determine whether it is strawberries effective in preventing cancer, or placebo.

Walnuts Have Many Health Benefits Including Increase Fertility

Nuts are often referred to as a healthy snack. Eating a handful of nuts every day can improve a variety of health conditions, from lowering cholesterol, protect against heart disease, high blood pressure, and diabetes, increase fertility, to prevent dementia. Nuts are included in the source of omega-3 is good for consumption. In addition to protecting the heart, it turns out, nuts (especially walnuts) is useful to improve sperm health. The highest walnuts nutrition value based on human daily requirements are vitamin B1, B6, manganese, magnesium and so on. 

The content of fatty acids in walnuts, positive impact on the development of sperm. In the study, men who mengasup walnut for 12 weeks increased strength, movement, and shape. Dr.Allan Pacey (senior lecturer in andrology at the University of Sheffield) said the results of this research indicate that the intake of men affect the number and quality of sperm produced.

Meanwhile, researchers from the University of Scranton Chemistry, Pennsylvania, analyzed the antioxidant content of nine kinds of nuts. They found that a handful of walnuts has antioxidant two times more than other types of nuts. The nutritional value of walnuts touted exceed peanut, almonds, pecans, and pistachios. Walnuts also shows the quality and potential better. Moreover, generally nuts can be eaten raw, making it a healthier choice.

Even Joe Vinson, professor of chemistry in his presentation at the American Chemical Society said 28 grams of walnuts contain more antioxidants than the average number of people who only consume vegetables and fruit. However, that does not mean we do not need to eat vegetables, but by adding a bit of walnut in the pattern of daily intake of antioxidants we can add 8 percent. Unfortunately, many people avoid nuts because of calories and fat, but experts affirm that the unsaturated fats found in nuts are not harmful to health. The type of fat, in contrast to the fat of meat or dairy products.

According to Dr. Vinson, nuts contain polyunsaturated fats and monounsaturated fats are healthier than saturated fats that could potentially clog blood vessels. In terms of calories, nuts also do not cause weight gain. In fact, we could feel the stomach is full and not overeat. Even so, you should limit the portion of walnuts. To get the benefits, walnut only good when consumed about seven grains per day.

How To Increase Testosterone Naturally

Testosterone or often referred to as male hormones are hormones that affect muscle growth, libido (sexual health and mood), as well as overall body organs and bone health. In general, there are many foods that can increase testosterone levels, but certain foods should be avoided because of a condition, such as heart disease, diabetes and obesity. Testosterone levels, will reach its peak second and third decades in the life of men. But since the age of 30 years the levels will be reduced by 1-2 percent annually. Low libido in men is also often caused by low testosterone. But most people think because of age.

Low testosterone levels, will lead to many health problems, such as diabetes mellitus, reduced muscle mass, obesity, heart disease, and of course sexual dysfunction. People who have hypogonadism or low testosterone tend to have a lower life expectancy.

Normal testosterone levels in men, ranging between 300 nanograms / deciliter. While the maximum level between 1000-1200 ng / dL. The most accurate way to determine testosterone levels is with a blood test.

Even so, there are some signs that could indicate low testosterone levels, which decreased libido, decreased spontaneous erections in the morning, can not erect, sweating, there is a burning sensation in the face, and reduced the frequency of shaving. Testosterone decreases with age, but we have to keep the decline to follow the standards, so as not to degrade the quality of life.

There are several therapies that can be done to treat the condition, among other hormonal therapies. There is also a combination therapy with growth hormone therapy. Such therapies would keep male testosterone levels in accordance with the standards of his age. Hormonal therapy should be done by a specialist. There are several conditions that make a man should not do the therapy, especially in those who suffer from prostate cancer.

How to increase testosterone naturally?

Here are four foods that can increase testosterone levels.

1. Coconut oil: Coconut oil consists of medium chain triglycerides or MCT. This mechanism allows the body to absorb oil in order to prevent it is stored as fat, even pushing to eliminate fat in the body. Coconut oil also allows the direct oxidation and quickly converted into energy, similar to the effects of simple carbohydrates. The increase in energy can extend endurance and improve overall testosterone.

2. Garlic: All the hormones in the body are directly mutually regulate each other. Therefore, a decrease in testosterone is often the response of other hormonal shifts. One of the hormones responsible for the rise in testosterone levels is cortisol. Garlic has been shown to regulate cortisol levels and thereby also increases testosterone.

3. Broccoli: Another hormone clearer directly related to testosterone is estrogen. High estrogen can lower testosterone in the body. Broccoli contains indoles, a phytochemical that helps the body convert into other forms of estrogen, which can increase estrogen. Additionally, broccoli contains chromium which can regulate blood sugar levels, as well as calcium regulating hormones to prevent further fat storage.

4. Red Meat: Red meat such as beef and mutton has been shown to improve the quality of testosterone. Zinc deficiency is the reason the majority of low testosterone, so that the high zinc content in red meat is very useful for that. According to research from Harvard Medical School, zinc supplementation can increase free testosterone levels between 8-14 percent. This is because zinc can play an important role in normal serum testosterone in men. In addition, saturated fat and cholesterol found in red meat quickly be converted into testosterone in the body. If you do not like red meat, eggs also have an equal role in increasing testosterone levels in the body.

The Main Causes High Cholesterol You Probably Not Know Before

High cholesterol levels, now become a problem many people regardless of age. Indeed, the body still requires cholesterol for the formation of cells and hormones. But excessive bad cholesterol is a major cause of heart disease. When someone knows to have high cholesterol levels, most people blame the diet has been high in fat. But in some cases, high cholesterol levels also occurs in people with a healthy diet. Apparently, in addition to a diet that is high in fat, liver metabolism to digest cholesterol (lipid), is also one of the causes of high cholesterol.

So if high total cholesterol levels above 250 mg / dL, whereas diet has been addressed, it may be the problem is the liver lipid metabolism. Total cholesterol levels rated high when the numbers above 200 mg / dL. Meanwhile, there are also cholesterol numbers of other people to be concerned, namely low density lipoprotein (LDL) that the limit is 130 mg / dL, "good" cholesterol or high density lipoprotein (HDL) above 60 mg / dL, and triglycerides less than 150 mg / dL.

So if high total cholesterol levels above 250 mg / dL, whereas diet has been addressed, it may be problematic of the liver lipid metabolism. Total cholesterol levels rated high when the numbers above 200 mg / dL. Meanwhile, there are also cholesterol numbers of other people to be concerned, namely low density lipoprotein (LDL) that the limit is 130 mg / dL, "good" cholesterol or high density lipoprotein (HDL) above 60 mg / dL, and triglycerides less than 150 mg / dL. In other words, the total cholesterol can not be used as a parameter of good or bad cholesterol in the body. If the total cholesterol level is good, then the "bad" cholesterol is also low. But if the "good cholesterol" it is still less than the minimum limit, the lipid profile of a person can not be said to be good.

Main causes high cholesterol

Obesity: This problem is often cited as the source of various diseases, including high cholesterol in the body. In order not to increase, are highly recommended for those who are obese to lose weight. Because if left unchecked, obesity can increase the risk of other diseases in the body. However, having a skinny body does not automatically make a person has low levels of cholesterol and a smaller risk of developing heart and blood vessel diseases (cardiovascular). Skinny people, if you have a history of high cholesterol in the family, still have a greater risk of heart disease.

Unhealthy eating habits: excessive consumption of saturated fat is a major cause why the levels of cholesterol in the body increases drastically. Saturated fats are usually rich in fat and cholesterol found in foods such as meat, butter, and cheese. Limit intake of foods containing saturated fats to balance cholesterol levels in the body.

Genetic: Cholesterol levels also seem to be influenced by heredity. So, if we have a family history of high cholesterol, should be vigilant and diligent to see a doctor. Typically, high cholesterol gene heir higher risk of heart disease and stroke.

Less activity: This is evident from research conducted by Costan G Magnussen from the University of Tasmania, Australia. He and his team analyzed the levels of cholesterol and triglycerides of 539 people, begins when adolescence and continued in adulthood. The first examination begins when participants aged 9 years, 12 or 15 years in 1985 and then resumed again in 2004 and 2006 when they were in their 20s and 30s. In children, one of the causes of high cholesterol is a lack of activity, obesity, and the habit of eating fatty foods.

Age and gender: Cholesterol levels also seem to increase with age since the age of 20 years. Continue to rise until the age of 60-65 years. Women tend to lower cholesterol before menopause. However, their cholesterol goes up dramatically after menopause. After menopause, a woman becomes more susceptible to high cholesterol. Along they get older, a woman will experience a decrease in the levels of certain hormones that make the body's ability to balance cholesterol levels become disturbed.

Smoking: Smoking can lead to a lack of good cholesterol and increase bad cholesterol. Finally, various diseases will threaten our bodies. So stop smoking. Although it is difficult, try to diminish little by little until it can be stopped completely.

Stress: When a person is stressed, they are more likely to smoke, drink alcohol, and eating unhealthy foods. This habit will obviously raise cholesterol levels. Therefore, avoid or quickly overcome stress before we make mistakes that affect the increase in cholesterol levels.

Disease: Certain diseases, such as diabetes, also affect cholesterol levels in the body. For a problem like this, we must be careful and consult a physician. Make sure our cholesterol levels stay balanced and not at risk of causing other diseases.

Drugs: Could it be that the drug causes increased cholesterol levels? May be! If we want to intake of certain medications, consult your physician first. Who knows, the drug can raise your body's cholesterol.

Alcohol: Consuming excessive alcohol on a regular basis will damage the liver, heart muscle, and ultimately led to an increase in blood pressure. Alcohol can raise triglyceride levels, harmful fats found in the blood, and can also lead to high blood pressure. Some people are also prone to a condition that causes irregular heartbeats when they drink alcohol, although some are not experiencing the same conditions.

Certain drugs are effective for lowering cholesterol, but it can be the cause of other diseases due to continuous use. Maybe it's good you can lower cholesterol naturally such as consuming cholesterol lowering foods, healthy lifestyle change and so on. As for preventing the rise of cholesterol, try to avoid the causes cholesterol above. Do not forget to do a routine check cholesterol levels to the doctor.

Foods That Can Be Used as Migraine Relief

Migraine is one of the most complained disease, the disease attacks sometimes come suddenly. Migraine sufferers will feel pain and throbbing like a beaten, pulled, and generally tend to be more sensitive to light and sound. If you have ever experienced a migraine, now do not worry too much. One well-known nutritionist, Joy Bauer, author of Food Cures mention that there are some foods that may relieve or even cure a migraine attack.

The migraine causes is unknown, one theory predicted, the originator of migraine caused by an imbalance of brain chemicals (serotonin) that causes narrowing of blood vessels in the head so that the blood supply to the brain is disrupted. Originator of migraine vary. Could be hormonal, sudden changes in air temperature, emotional factors, physical or mental fatigue, and even certain foods. The most effective treatment is to prevent migraine attacks by avoiding triggers or taking preventive medication. In addition, so as not to escalate, immediately overcome if visible migraine symptoms attack.

How to overcome migraine

Sometimes migraines will go away after we do relaxation, rest and light exercise. Do this as soon as there are signs of migraine attack. In addition, when the originators factors are known, try to avoid it. If relying on drugs to fight migraines, in the early symptoms of patients can take medication Cafergot that contain ergotamine and caffeine which serves contract the blood vessels, thus relieving pain. Analgesics such as paracetamol or ibuprofen can also reduce pain. If migraine has been attacked, reduce misery by samatriptan.

However, the use of migraine drugs have to be careful because it has side effects constrict blood vessels so dangerous for people who have problems with blood vessels in the heart, diabetes, and high cholesterol. Additionally, migraine medication resulting in drowsiness, fatigue, and nausea. If migraine has been unbearable, immediately go to the doctor, which may be injected sumatripen to relieve migraine symptoms within 15 minutes. Other drugs will be given in accordance with migraine cases that experienced.

Foods to relieve migraine

According to Bauer, proper diet (balanced diet) can help manage, maintain and even stop the pain due to migraine. Here are some foods mentioned can help relieve migraine attacks:

1. Eggs enriched with Omega-3: Diets high in omega-3 fatty acids, particularly in eggs can reduce the inflammation that is suspected as the cause of migraine. In addition to eggs, you can also eat several types of fish, especially salmon, which also proved effective against headache due to migraine.

2. Nuts: Nuts contain lots of magnesium, a mineral deficiency has been associated with migraine. A number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts. Magnesium, which is contained in nuts, protecting the body from headaches by relaxing the blood vessels. In addition, magnesium has a calming effect that is useful to relieve tension headaches.

3. Skim milk: Skim milk is fresh milk left after cream is taken partially or entirely. Skim milk contains all the nutrients of milk except fat and fat-soluble vitamins. This milk rich in riboflavin, or commonly known as vitamin B2. Riboflavin has an important role in producing energy in various cellular level. Lack of energy could be expected to trigger a migraine. This vitamin also has a vital role in the formation of red blood cells, antibodies in the body, and the release of energy from carbohydrate metabolism.

4. Linseed: This small grains, has a high nutritional profile and also contains omega-3 fatty acids that can reduce inflammation due to migraine. Some studies even have seen a link between a diet high in omega 3 fatty acids with a reduced risk of hypertension, stroke, cancer, immune disorders and certain skin diseases problems.

5. Spinach: Almost everyone knows this familiar green leafy vegetables. Spinach is loaded with magnesium, one of the biggest nutrient that has the ability to prevent migraines.

6. Bananas: Bananas are not only rich in potassium, but also magnesium (medium banana contains 10% of your daily intake recommendation). Magnesium can relieve your migraine and headaches due to stress. A number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts.

7. Potatoes: Headache arising from drunk, not only due to dehydration but also because of the loss of electrolytes such as potassium. Therefore, eating foods rich in potassium can help relieve migraine. Potatoes contain a lot of potassium that is 100 grams, while the baked potato (with skin) contains up to 600 mg of potassium.

8. Watermelon: Dehydration is a common cause of headaches, then consider drinking plenty of water and intake of foods rich in water (such as watermelon). Fruits are rich in water also contains essential minerals, like magnesium, which is key to preventing headaches. You can also try a sports drink that contain electrolytes if you may get headaches after working for a long time because it loses a lot of minerals in the body.

9. Fish: Fatty fish (such as salmon, tuna, and mackerel) is useful as a remedy for migraine, because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit inflammation that often triggers migraine. If you can not eat fish every day, do not worry. You can take fish oil supplements and adding foods such as flaxseeds, walnuts, tofu, and soy for additional omega-3 in your diet.

Foods That Cause Bloating And How To Prevent

Bloating is one of the body's signal that indicates the diet consumed less precise, or disturbance in the digestive tract. In fact, the body can not produce gas, so that gas in the stomach usually comes from external factors. In general, there are two basic causes gas in the stomach, which is due to swallowing air, including air from carbonated drinks and usually cause belching. In addition the bacteria that normally live in the intestines healthy. These bacteria will convert undigested sugars into gas. If the air excess is not relieved by belching or fart, it's a sign you're bloated. But, by knowing the cause, actually we can avoid bloating.

Actually, bloating usually not a serious health problem, but this condition will make you feel uncomfortable. However, bloating can also be early symptoms of health problems. Therefore, if often experience bloating, immediately consult a doctor, to find the source of the problem. Foods is one  of bloating cause. Gas content in food that can cause flatulence. But, that does not mean the food is not good for you, the fact that many of these foods that contain fiber and including healthy food. The following seven types of food that can cause bloating.

1. Nuts: Dried beans and nuts are high in fiber, if consumed in large quantities can cause the formation of gas. Nuts contain nutrient-rich, so it is included in a healthy diet. Therefore, you should keep taking them, just start with small portions and gradually increase the portion.

2. Cabbage group vegetables: Broccoli, cabbage, cauliflower, and kale also contains high levels of raffinose (which is difficult to broken fiber), which can cause gas and bloating, but also high in vitamins, minerals and antioxidants. Consumption in small portions, so that your digestive system is much easier to make adjustments. Steaming vegetables also can do, to reduce the effects of gas in the stomach.

3. Soft drinks: carbonated beverages such as soft drinks, can make you bloated because basically you swallow air. You probably will release some of the gas by burping, but others remain trapped in the stomach. In addition, chewing gum, sucking candy and eating or drinking too fast will produce the same effect.

4. Greasy food that is high in fat: Eating high-fat foods can also make flatulence. Because the fat will slow down the performance of the stomach, so it will empties into the small intestine. So, the consumption of fatty foods may be okay, but eating greasy foods may be more pronounced effect in your stomach. Not much can be done, just waiting bloating disappeared from the stomach, and then adjust your next portion.

5. Foods with sweeteners: alcoholic food sweetener, such as soorbitol, mannitol, and xylitol can make flatulence, because the food can not be digested, so it is fermented by bacteria in the digestive tract. Alcoholic sweetener is commonly used in sugar-free gum and some low-calorie foods.

6. Milk and its derivatives: Milk and dairy products can cause discomfort and bloating in people who have lactose intolerance, which is unable to digest milk sugar. To fix this, you can eat lactose-free milk or soy milk consumption. To be more safe for your health, consult first with a doctor.

7. Wheat: Wheat is actually consumed because it is rich in fiber and nutrients. However, the fiber in combination with starch will make flatulence, especially if you eat them in large quantities. The good news is, your digestive system will adapt to the extra fiber, thus reducing flatulence piecemeal.

Try to avoid or prevent bloating in the following ways:

• Beware rafinose: rafinose is the sugar contained in broccoli and beans. The body can not absorb or digest these sugars, but healthy bacteria can turn it into gas. There are enzymes that break down sugar, but is not very effective.
• Do not underestimate the lactose intolerant: Women or men who are sensitive to lactose (the sugar in milk), usually often experience bloating. Seek alternative dairy products that make a comfortable stomach, such as yogurt.
• Avoid simple carbohydrates and sugar, these include sweet foods like candy and cookies.
• Eat slowly: Eating quickly can cause more air is swallowed and cause bloating and gas.
• Do not use a straw. Each time the siphon, the air will be attracted, and swallowed into your mouth. This could create the same problem as eat quickly.
• Avoid carbonated beverages. Bubbles in these drinks is gas.
• Reducing artificial sweeteners: For most people, the artificial sweeteners can cause gas and bloating. Reduce by selecting foods labeled sugar-free, materials called "sugar alcohol" could be a problem.
• Reduce fructose: Fructose is a natural sugar found in fruits, honey and some vegetables. Foods with high levels of fructose can make flatulence for some people. Corn syrup containing high fructose is also commonly found in processed foods and sugary drinks, which becomes a contributor possibility of discomfort for some people.
• Make a note: Bloating is a very individual response. If you are among those who often experience this, you should take careful note of food and beverages consumed, as well as noted the conditions that seem to cause discomfort in your stomach.

Although bloating is often experienced can make you avoid fibrous foods, but in fact it is actually detrimental. Avoiding fiber can cause constipation. Conversely, if you have tried all these suggestions and still can not identify the cause of bloating in the body, you may need to consult an expert. For certain people, the problem may not be the actual gas, but their perception of the gas so that they are more sensitive to certain foods or beverages. Prevent and avoid bloating is much better than treat it. But if you have experience it, there are also few ways how to get rid of bloating.

Best Protein Source According to Nutritionist

Protein is one of the important keys to repair cells, build muscle, burn several kilograms of fat, and other important functions. But, in fact it is not only how much protein we eat, but also a source of protein. There are several reasons why a very important source of protein. First, any source, whether it's chicken or beans, contain different amino acids. From 20 amino acid variations, nine of which are essential, which means that only we can get from food.

According to Rajavel Elango (nutritionists and metabolism), animal protein has a complete essential amino acids. But the vegetable protein contains only a small portion of the 9 essential ammino acid. He said, if you only get vegetable protein intake, it is important to consume a wide variety at meal times to meet the body's need for amino acids. Consume a variety of high protein foods are also very important, because each of these sources also contain different vitamins and minerals. There are foods rich in vitamin B, there are iron, and so on.

Here are some of the best sources of protein according to nutritional experts.

1. Eggs: How much protein in an egg? One egg contains 6 grams of protein. Bonnie Taub-Dix (author of Read It Before You Eat It) said, in terms of biological value, eggs have the highest value. Biological value is the proportion of protein that when diasup will help form protein and tissue in the body. Other advantages are it contains choline, vitamin B-12 and D, which is essential to increase energy levels and cell. We also still allowed to eat one egg every day without worrying about increases the risk of heart disease and stroke.

2. Cottage cheese: Cottage cheese is a soft cheese made from curds. In one cup of the cheese contained 25 grams of protein and 18 percent of our daily calcium needs.

3. Chicken: Excess of poultry meat is much less saturated fat than other meats. In a chicken breast contains 30 grams of protein.

4. Whole Cereal: Cereal intact or whole grains not only contain fiber but also protein. Quinoa is a part of the whole Cereal proteins that contain complete or contain all the essential amino acids.

5. Fish: Fish is the best source of omega-3 are needed for a healthy heart and stabilize mood. In pieces measuring 3 ounces of salmon contains 17 grams of protein with 6.5 grams of unsaturated fatty acids. Meanwhile tuna contains higher, 25 grams.

6. Greek Yogurt: Greek Yogurt has a fresh taste that is suitable to be consumed at breakfast, snack, or in other mixtures. Fat content in Greek yogurt is a little, while the protein is high enough.

7. Nuts: In addition to having unsaturated fat content, nuts are also rich in protein.

8. Green vegetables: Green leafy vegetables also contains protein. For example, the spinach dish which has 70 calories, contains 10 grams of protein. Although green vegetables do not contain complete amino acid, but when combined with nuts or legumes, then the amino acid is quite "complete".

Limit your daily protein intake

It is said, to curb hunger and promote weight loss quickly, you can consume a lot of protein. However, in essence, the best protein intake in your diet is that in moderate doses. If you consume too much protein, the muscles in your body will grow bigger. In other words, you will easily lose body fat.

Proteins, like fats and carbohydrates, calories. And no matter what kind of food you eat, consume too many calories will lead to weight gain because the body stores the excess as fat. So, if you consume too much protein, the body can experience advanced effects such as obesity and heart which is the number one killer in the world. Obesity also increases the risk of diabetes, arthritis, and a host of other chronic health problems.

So, how much protein do we need?

Protein you should consume at least between 10 percent to 35 percent of total daily caloric intake. For most men, this means about 56 grams of protein per day and about 46 grams per day in women. But you must remember, every person have their own protein needs. Depend on their activities, age and so on. 

Taken from Wikipedia, according to US & Canadian Dietary Reference Intake guidelines, women aged 19–70 need to consume 46 grams of protein per day, while men aged 19–70 need to consume 56 grams of protein per day to avoid a deficiency. The generally accepted daily protein dietary allowance, measured as intake per kilogram of body weight, is 0.8 g/kg. However, this recommendation is based on structural requirements, but disregards use of protein for energy metabolism. This requirement is for a normal sedentary person.
Several studies have concluded that active people and athletes may require elevated protein intake (compared to 0.8 g/kg) due to increase in muscle mass and sweat losses, as well as need for body repair and energy source. Suggested amounts vary between 1.6 g/kg and 1.8 g/kg, while a proposed maximum daily protein intake would be approximately 25% of energy requirements i.e. approximately 2 to 2.5 g/kg. However, many questions still remain to be resolved.

Know Nutrition and Egg Safe Limits Consumption

Eggs are an important source of nutrition, but many people are misguided about the eggs. Mainly because the content of cholesterol in eggs is rated high so it needs to be avoided. Although the price is relatively low, the eggs actually contain a great benefit for health. No exception of pregnant women. The content of choline in eggs is known to reduce the risk of babies suffering from diseases and reducing the stress of the mother before giving birth.

Results of the study the researchers from Cornell University showed that choline may help protect a mother from the effects of stress during pregnancy. Previous research has indicated that high exposure to the hormone cortisol (stress hormone) during pregnancy, can make children susceptible to stress-induced illnesses and chronic conditions. This study adds to the evidence on the importance of choline in fetal development.

To get a balanced and healthy diet, here are some benefits and disadvantages of the eggs so that you can determine how many eggs should be consumed every week.

Nutritional value: An egg is actually a chicken incubator for babies, therefore, the egg contains all the nutrients needed to grow. Eggs are a good source of antioxidants, iodine, vitamin A, B2, and D. Eggs are also rich in choline is an essential nutrient for the brain. Many experts refer to eggs as a source of nutrient-dense food. This means that with the same amount with other food ingredients, eggs contain more nutrients (read more egg nutrition).

Cholesterol: Over the years, a lot of negative perception eggs because the yolk contains cholesterol. An egg contains more than half of the cholesterol per day. But most people actually mistake of thinking that eating foods high in cholesterol will increase cholesterol levels in the blood. In fact, cholesterol is a vital substance produced in the human liver with the aim of making the membrane of every cell in the body. Cholesterol is also required for the production of a wide variety of hormones that are essential for the reproductive system. When people eat foods containing high cholesterol, then the liver to reduce the production of cholesterol. That is what is actually unhealthy.

Consumption per week: Some old studies do not recommend people to eat eggs more than six eggs per week. But recently, the study found, there is no limit to eating eggs. Even so, people with diabetes should avoid eating the yolk because it contains high cholesterol which can increase their risk of stroke.

The benefits of eating eggs at breakfast

Breakfast is not the priority when you are in a hurry to go to the office, waking up late, or for children who are late to school. In fact, breakfast can be beneficial for health. It is advised to keep breakfast before doing everyday activities. To be able to provide energy throughout the day, you should consume high protein foods in in the morning such as eggs, bacon, sausage, and beans.

Experts say, protein-containing foods can increase chemicals in the brain, one of them is dopamine. Increased levels of dopamine in the brain, which can make you more passionate and energetic, as well as easy to concentrate. Meanwhile, people who do not have breakfast, can actually make you eat more and eventually cause weight gain.

Researchers in the United States in his study found that teenagers who do not have breakfast potentially obese. If breakfast with protein-rich foods, allowing them adequate food or not excessive in the afternoon. According to these researchers, the levels of dopamine in the brain can indirectly prevent a person becoming obese. Heather Leidy (led researchers from the University of Missouri, Columbia), said their research shows, people decreased desire to eat sweet foods when they have breakfast. The levels of dopamine in the brain as well as hormones that regulate appetite. According to researchers, the hormone dopamine is also capable of inducing a feeling appreciated that helps a person regulate food intake.

Our Habits That Can Reduce Calcium Absorption

Calcium is a mineral that the body needs in large quantities to maintain a healthy body. The benefits of calcium is to maintain bone density, maintain heart rhythm, nerve impulse transmission, muscle contraction, blood pressure control, and plays a role in blood clotting process. Unfortunately, calcium included in the mineral can not be fully absorbed in the body. Consumption of calcium from food can only be absorbed approximately 70 percent by the body, while the supplement is only about 30 percent.

The amount of calcium that is absorbed can be smaller again due to some less conscious habits. There are some particular habits that impact on the decrease in the body's ability to absorb calcium, among others:

1. Alcohol consumption: Alcohol consumption is significant in reducing the body's ability to absorb calcium consumed. Even moderate alcohol consumption can affect the dose is large enough.

2. Coffee consumption: Almost the same as the consumption of alcohol, coffee may block the absorption of calcium in the body. Then coffee consumption should be no more than one cup per day, and drink do after mealtime.

3. A diet less in calcium: Absorption body can not be 100 percent, require people to consume more calcium. Lack of calcium from foods can aggravate deficiency in the body.

4. Excessive exercise: Excessive exercise makes bones extra work that requires more calcium. If we are not able to increase the consumption of calcium, your body will take it from the bones.

5. Consumption of steroid drugs: Drugs steroids are consumed in the long term will result in the body are deficient in calcium. That is because steroids can menghalani calcium absorption in the body.

6. Diets high in salt: Salt is one of the ingredients that block the absorption of calcium. High-salt diet also increases the risk of hypertension associated with calcium deficiency.

7. High-protein diet: Just as salt, protein also can block the absorption of calcium. Although protein is required for the growth and regeneration of cells, but should be consumed balanced as needed.

Tips to increase calcium absorption

Calcium deficiency can lead to stunted growth in height. However, consuming excessive amounts of calcium are also not good for health. Research shows that too much calcium tends to increase the risk of prostate cancer and kidney stones. 

Therefore, it is advisable to consume calcium effectively to maximize height without ignoring the health factor. In addition, by consuming calcium should also be appropriate, in order to maximize the absorption of calcium by the body. Here are some tips to help increase calcium absorption.

1. It certainly avoid habits that could interfere with the absorption of calcium which have been mentioned above.


2. Try to consume calcium from natural sources and not synthetic. Because natural resources are healthier and easily absorbed. Natural sources include milk, cheese, fish, etc.


3. Do not consume high amounts of calcium in one swallow. Preferably a little in one day. Drinking half a glass of milk as much as four times better than drinking two glasses of milk at once. Because it is more easily absorbed by the body. Remember! Intestines, have limited ability to absorb nutrients. If you consume two glasses of milk at the same time there is a tendency most nutritional wasted because only partially absorbed by the intestine is capable of. Especially if you are experiencing stomach pains, then the absorption ability is also reduced.


4. Avoid smoking. Because it can dispose of the body's calcium supply. Moreover, also avoid consuming 3 other foods that may inhibit the body improvement program that will follow.

Calcium should be in synergy with vitamin D. Because the vitamin D can help calcium absorption useful for forming and maintaining bone density and teeth. And don't forget that always keep update  information about calcium rich foods.

Avocado Can Increase Female Fertility

If you are a young couple who are trying to obtain a pregnancy, it is advisable to pay more attention to nutrition and food. With nutrition and good nutrition, fertility will increase. Opportunities to obtain pregnancy even greater. One of the recommendations should be considered in improving fertility, especially in women, is consuming avocado. Research has shown that consumption of avocado and salad with a mixture of olive oil can help women get a descent. This applies especially to those who were undergoing IVF.

Researchers argue, monounsaturated fats which are found in olive oil, sunflower oil, nuts, and seeds better than other types of fats to mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times greater after IVF than those who consumed the lowest amounts. Conversely, in women who consume too much saturated fat, commonly found in butter and red meat, are less likely to produce eggs cell, thus affecting the success of IVF.

Scientists believe that the monounsaturated fats (which is already well known for the heart) can improve fertility by lowering inflammation in the body. The research results presented at the European Society of Human Reproduction and Embryology in Istanbul. The best types of food to eat are avocados, which is high in monounsaturated fat and olive oil. Professor Jorge Chavarro (research leader) said, this is the first time to our knowledge that dietary fats associated with treatment outcome in IVF.

Prof Chavarro examined 147 women undergoing IVF program at Massachusetts General Hospital Fertility Center. In his study, he found a connection between the high content of monounsaturated fat and the live birth rate. A high intake of monounsaturated fats linked to a higher chance of pregnancy were 3.4 times more than those who only got a little intake of monounsaturated fat. Chavarro also added, different types of fat are known to have different effects on biological processes which may influence reproductive outcomes, such as the degree of inflammation or insulin sensitivity, fish remains the best source of omega 3 fatty acids, although in this study did not explain its contribution.

Avocados are also able to prevent fetal defects

Folic acid is actually vitamin B9, part of the vitamin B complex, water soluble vitamin. With water-soluble nature, this vitamin can not be stored longer in the body because after being taken by the body and then removed through the urine. By its nature, pregnant women and women who intend to become pregnant need folic acid daily intake. This vitamin can help the body in producing and maintaining the perfection of DNA and RNA, the genetic material of the body. Experts recommend that pregnant women should intake of folic acid sources of fresh fruits or vegetable salad. Because the vegetables are cooked to 80%, the acid content of folat lost during the cooking process.

Many people are afraid to eat avocados because they thought a very high fat content. It is true, the fat content in avocados can be 20-30 times more than other fruits. But keep in mind, the fat contained in avocado is a good fat. Namely monounsaturated fats are touted to help reduce levels of LDL cholesterol (bad cholesterol) and raise HDL cholesterol (good cholesterol). 

Avocados are the only fruits that contain monounsaturated fatty acids. For pregnant women who need fat as an energy producer, would be better if the intake of fat is unsaturated. In addition, the avocado fruit is also rich in folic acid most nutrients or substances that even had to be met by women who intend to become pregnant and pregnant women since the newly formed embryo.

According to Prof. dr. Joseph Hersh of the Faculty of Medicine, University of Louisville, Kentucky, USA, the first trimester is a time of formation of the fetal central nervous system, including the brain and spinal cord. Infants who are experiencing a folic acid deficiency, can suffer from heart problems, cleft lip, urinary tract defects, as well as other limb disabilities. Research in 1991 also found a link between folic acid and birth defects. Folic acid deficiency-which affect the formation of brain function, nerve, bone marrow and turns can result in babies born deformed.

As in other nutrients, if the fetus does not obtain supplies of folic acid, the fetus will pick it up from the reserves of the mother. This would adversely affect the health of the mother. In addition to anemia, fatigue, lethargy, insomnia, forgetfulness, depression, until the gray hair, the mother is also threatened by the risk of cancer of the colon, breast, and pancreas.

An avocado contains 114 micrograms of folic acid (read complete avocado nutrition). This amount is sufficient to meet the 30% requirement of folic acid for pregnant women. Requirement of folic acid is recommended for pregnant women every day about 600 micrograms, 500 micrograms nursing mothers, as well as adult women 400 micrograms. In addition to folic acid and fat, avocados contain fiber that can help prevent constipation that is often experienced by pregnant women. While the levels of potassium (helpful for balancing blood pressure) in the avocado 2-3 times more than bananas.

7 Seafoods Which Can Reduce Risk Of Heart Attack

There are many ways to maintain a healthy heart, one of them by paying attention food intake. Scientists claim, eating one serving of seafood per week can reduce the risk of heart attack by nearly 50 percent. Seafood such as shrimp, crab, squid, and scallops have the same vitamins and minerals such as salmon, while also omega-3 essential fatty acids that help improve heart health.

Experts say, do not like cheese, red meat and fast food, which contains cholesterol and high in saturated fat. Consumption of seafood just does not contribute to increasing the levels of bad cholesterol in the blood.

Prevent heart attacks since young

Actually, a heart attack is more common in men aged over 45 years, but now not a few young men who experience it. So often we hear the story of a friend or family who are young but have already had a heart attack. Heart attacks and strokes are mainly caused by atherosclerosis in the arterial walls of blood vessels that supply the heart and brain.

Fatty deposits that cause the formation of lesions that accumulate over time will enlarge and thicken so that narrows the arteries and impede blood flow. This fat deposition process can be started from a person aged 10 years. The reason could be due to heredity or unhealthy eating patterns.

Constriction of blood vessels would indeed be more easily experienced with age. However, many heart attack risk factors influenced. In a study conducted in 52 countries, there are few known risk factors to look out for, among others, smoking, diabetes mellitus, hypertension, high cholesterol, and obesity. The more risk factors a person has, the higher the risk of heart attack. Therefore, it is recommended since a young age we already know the normal limits of the risk factors. For example, keep your cholesterol, blood sugar, blood pressure or body weight remained normal.

Here is a list of seafoods that have benefits for heart health:

1. Crab: seafood such as crab, is rich in protein and omega-3 fatty acids. These foods are also rich in essential minerals such as selenium, chromium, calcium, zinc tembagadan. Crab also has a low calorific value which is only 128 calories in 100 grams. It should be remembered crab consumption should not be too frequent, especially for those who have high cholesterol.

2. Squid: The experts revealed that the squid is a source of seafood rich in protein, omega-3, copper, zinc, vitamin B and iodine. The content of copper in the body of the squid is good for the absorption, storage and metabolism of iron and red blood cell formation. However, you should avoid the consumption of squid by frying.

3. Oysters: Just like other seafood, oysters high content of protein, zinc, omega-3 and low in cholesterol. The nutritionists also say that oysters contain many amino acid tyrosine, which helps improve mood (mood) and regulate stress levels. Oysters also contain zinc (zinc) more than other foods, which serves to support sexual and reproductive health, particularly in men.

4. Mussels: Mussels are part of the family 'mollusks' and has a double-hinged external shell. Mussels containing selenium, iron, folic acid, vitamin A, vitamin B, zinc and iodine, a chemical element that helps underactive thyroid to produce tyrosine. Mussels also has the highest content of omega-3 fatty acids, folic acid and vitamin B12, nutrients that contribute to help overcome fatigue, confusion and neurological damage.

5. Shrimp: Highest shrimp nutrition based on human daily requirements is phosphorus and sodium, shrimp also high in vitamin B12 is needed for cell division and the mineral selenium which has properties to protect and support the immune system function and thyroid function.

6. Lobster: Lobster is an excellent source of protein. Large shrimp is also high in iodine, selenium, vitamin B and low in cholesterol and calories than, beef, shrimp. As one of the foods that are considered luxurious, rich lobster is also a good source of protein without the fat, and high in vitamin E to protect body cells from damage.

7. Salmon: This fish is known as the best source of Omega-3 fatty acids are well known can protect the health of the heart and blood vessels. Various studies have found that fatty acids also can cut the mortality of patients with heart problems. Recent studies have shown Omega-3 may protect eye health and prevent blindness related macular degeneration. Who need to be aware of the salt content in salmon is smoked salmon products. Therefore, examine read the label before buying salt content of smoked salmon.

Adopting a healthy lifestyle can slow the buildup of fatty deposits in blood vessels. No one is immune to heart attacks, but we can reduce the risk. In people who already have risk factors, such as having hypertension or diabetes mellitus, the doctor will usually give medications.