3 Common Mistakes On Protein Consumption

To maintain weight and health of the body, most people always prioritize complex carbohydrates such as whole grains or similar foods. Most people also regularly eat a variety of vegetables and fruit every day. Then, what about the protein, whether it as needed? The average adult women need 40-50 grams of protein each day. Protein is useful to build up the body's cells and muscle tissue. The good news is, according to nutrition expert and author of The Nutrition Twins Veggie Cure, Tammy Lakatos Shames and Lyssie Lakatos, rare women who have difficulties in meeting these recommendations.

But the problem is, the need for proper protein for each person is different. Women with active lifestyles require more protein than the less active. Age also affect the amount of your protein needs. This is where many people often make mistakes, even including an intelligent person when it comes to choosing food. Here are three of the most common mistakes in an effort to meet the recommended amount of protein intake.

1. Do not understand the calculation: Women who are overweight 58 kg require about 46 grams of protein each day. A total of 85 grams of chicken breast contains about 26 grams of protein. You simply add half portion again and you protein daily needs are met. But, if you weigh more than that or you are super active, your protein needs are also increasing.

Your weight (in kilograms) multiplied by 0.8 if you are less active lifestyle, multiplied by 1.3 if you are an active or are pregnant and multiplied by 1.8 if you include people who are very active. Very active on this example is your exercise routine every day for at least one hour. Lakatos says, you often exercise, constantly 'destroy' muscle tissue. You need protein to build back better.

2. Just relying on a single source of protein: Each type of protein has a different function. Protein from milk serves to assist the contraction of muscles and your bones. According to Lakatos, animal protein more efficient used by the body, because it contains a complete amino acid. While the nuts protein has antioxidants that are not owned by any other source of protein. Therefore, you are encouraged to meet protein needs not just of one or two types of food alone. Eat a variety of types of protein sources, changing every day so that the nutrients that your body needs fulfilled.

3. No protein intake after exercise: Most people know that they need a replacement energy from carbohydrates after exercise. But, did you know that protein is also important for the intake after the training session is over? Nutrition experts say, during exercise, muscle fibers are torn and broken apart. To repair damaged tissue, you need protein and carbohydrates. Of course, that's easier said than done, especially if your appetite has been lost due to too tired. If so the situation is, you are allowed to consume a protein drink with fruit.

Or better yet, try more natural protein-carbohydrate duo, like Greek yogurt sprinkled with pistachios, or a boiled egg with a piece of fruit. Eat protein at the latest 30 minutes after exercise. However, the sooner the better. Because, in the first 30 minutes after exercise, your body is still very receptive. After that, it would be difficult to repair muscle tissue. After two hours? Your chance to get a good muscle, will completely disappear.

Apple Nutrition & Magnificent Benefits For Health Also Diet

The benefits of apples, already well known as a fruit that can help maintain the health and even prevents diseases, including also a powerful way to diet. Who does not like apples? The fruit is widely consumed to help the diet. What benefits we can get from an apple, let's discuss them one by one. Not excessive if there is a saying "An apple a day will keep the doctor away", remembering the apple has great health benefits. Delicious fruit that can be consumed in any form, has an important nutrient that is not inferior to other super fruits such as pomegranate. Scientists from Washington State University found that one apple a day is able to counteract obesity. In a study published in the scientific journal Food Chemistry, they revealed that the substances contained in apples can prevent a number of diseases associated with obesity.

Apple nutrition include, rich in vitamins, minerals and other elements such as phytochemicals, fiber, tannins, baron, tartar acid, and others. This substance is very necessary for our bodies to prevent and combat various diseases. Some of the vitamins contained in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C. Meanwhile, the minerals contained in the apples, among others, calcium, magnesium, potassium, iron , and zinc.

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the number kolesteroljahat (LDL), which can cause blockage of blood vessels. Apples are rich in fiber, so it is good for people who are on a diet program. This is because the high fiber thus preventing hunger comes more quickly. Tannins contained in apples, works to clean and freshen the mouth, so as to prevent tooth decay and gum disease. For more detailed apple nutritional value, you can read below:

Apple nutritional value per 100 g (3.5 oz)
Energy	218 kJ (52 kcal)
Carbohydrates	13.81 g
Sugars	10.39
Dietary fiber	2.4 g
Fat	0.17 g
Protein	0.26 g
Vitamins
Vitamin A equiv. beta-carotene lutein zeaxanthin	(0%) 3 μg (0%) 27 μg 29 μg
Thiamine (B1)	(1%) 0.017 mg
Riboflavin (B2)	(2%) 0.026 mg
Niacin (B3)	(1%) 0.091 mg
Pantothenic acid (B5)	(1%) 0.061 mg
Vitamin B6	(3%) 0.041 mg
Folate (B9)	(1%) 3 μg
Vitamin C	(6%) 4.6 mg
Vitamin E	(1%) 0.18 mg
Vitamin K	(2%) 2.2 μg
Minerals
Calcium	(1%) 6 mg
Iron	(1%) 0.12 mg
Magnesium	(1%) 5 mg
Manganese	(2%) 0.035 mg
Phosphorus	(2%) 11 mg
Potassium	(2%) 107 mg
Sodium	(0%) 1 mg
Zinc	(0%) 0.04 mg
Other constituents
Water	85.56 g
Fluoride	3.3 µg

*Taken from wikipedia based on USDA database.

Various magnificent apple benefits for health and diet programs

Apples benefit to the diet is one of the most famous in the world. How apples can help a diet to be successful? The workings of apples to the diet is almost the same as the benefits of brown rice, with a very high fiber content, this fruit makes satiety longer in our stomach. So what to do? This will greatly help the intake of food / appetite high-calorie foods can be minimized. When the stomach has been contained glucose, gastric feel hungry and ordered the brain to look for food. After eating, hunger automatically disappear, and where the role of apple fiber to make sense of the stomach full longer so you will not feel hungry. Apples have no fat and rich in fiber so it is safe to diet and bowel.

Apple health benefits

Nourish the heart: The results of the Iowa Women's Health Study mention, apples associated with a reduced risk of coronary heart disease and cardiovascular disease. This was based on a study involving over 34,000 women for 20 years. Other studies also provide similar results, the habit of eating apples reduce the risk of stroke. It happened because the content of antioxidants in apples help prevent bad cholesterol oxidized and cause inflammation.

Provide protection to the bone: flavonoids (phloridzin) on apples, is one of the benefits of apples that reduce the problem of osteoporosis in women after monopouse. Boron content of the apples also serves to strengthen the bones in the body that are not easily porous. It's also very good for the prevention of the onset of symptoms of rheumatic diseases.

Blood sugar control: galacturonic acid supplied by Apple to lower the performance of the body in releasing the hormone insulin. Therefore, a good apple consumed by people who have a genetic history of developing diabetes, so as not to grow and become more serious.

Lowering cholesterol: For those of you who are obese or have had high LDL, suggested to start consume apples. The soluble fiber found in apples can bind fat in the intestines, which translates in function to lower cholesterol levels.

Good for digestion: The apple is a fruit that is rich in fiber and various vitamins and minerals that are easily digested by the body, therefore, the apple is one type of fruit that is very healthy for digestion.

Prevent gallstones: Gallstones form when there is too much cholesterol in the bile so that it tends to harden. The short term effect is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apple as one of the super fruit which has a high fiber content.

Liver detoxification: Detoxification is one of the functions for removing toxins from the liver. Every day in the more advanced age, we will never be separated from consumption of containing 'toxic' if it was from a drink or food. Liver function is responsible for cleaning these toxins from the body. The content of antioxidants can help detoxify the liver of various substances or toxins in the body.

Improve the human immune system: red apples contain antioxidants called quercetin. Recent research has found that quercetin can help improve and strengthen the immune system, especially when the mind is stressed.

Helps the small intestine: Digestion is never separated from the small intestine as food processors and gets its nutrients. Consumption of apples regularly can prevent constipation and digestive disorders that occur in the intestines.

Maintaining the health of the mouth and teeth: Apparently Apple also has the function of tablets for oral and dental health, eating apples to chew directly stimulates the production of saliva to clean the oral cavity. Addition of tannin substances contained in apples, clean the plaque that damage the teeth and gums.

Brain Health: Apples have been shown to be used to protect neuron cells that can prevent oxidative stress induced neurotoxicity and plays an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.

Prevent Parkinson: Research shows that people who eat fruits and other high fiber foods benefit in protecting against Parkinson's disease. The disease is characterized by disruption of dopamine-producing nerve cells in the brain. Scientists have to connect it with the power of antioxidants that protect against various types of free radicals.

Banana Benefits For Pregnancy

For women who were preparing for pregnancy, it is important to pay attention to the food consumed each day. With good nutrition or preparation since the beginning of pregnancy, the fetus is expected to grow and develop properly and later the baby is born healthy. Healthy body obtained from habituation in eating healthy foods are nutritionally balanced. Obviously, good habits need to start from ourselves. Therefore, preparations need to be done by applying a pattern or a healthy lifestyle early on.

Banana is one fruit that is good for pregnant women to diet and snack. In the recommendation of the National Institutes of Health for pregnant women is to consume 3-4 servings of bananas every day. Because of the nutrients contained therein is needed by the mother and the fetus. In the medium banana contains 105 calories which is sufficient to meet the needs of pregnant women, in addition also has a low fat content.

Below are the benefits of banana for pregnant women

Bananas are rich in folic acid: As often we know, the benefits of folic acid is important for pregnant women. Folic acid plays an important role in the development of nerve and brain and spinal cord. Bananas benefit for pregnant women, to prevent folic acid deficiency causes the baby is born prematurely. It also has the risk of birth defects.

Bananas could prevent anemia: Anemia in pregnant women is a common thing. One result is a pregnant mother anemia can cause complications during the late stages of pregnancy and childbirth. So it takes advantage enough iron to meet their needs. Bananas contain an average of 3% iron in 225 grams of bananas. So that the iron in bananas able to produce hemoglobin to reduce anemia.

Bananas contain vitamin B6: In Bananas contain vitamin B6 is a vitamin that is soluble in water. Vitamin B6 can help improve the development of the central nervous system cells in the fetus. With the right amount of vitamin B6 will reduce morning sickness. The daily amount required to meet the pregnant women vitamin B6 is 1.9 milligrams. One medium banana can contain 4 milligrams.

Bananas are able to increase the growth of hemoglobin: banana benefits for pregnant women, to have a role in the growth of hemoglobin or red blood cells. In addition to iron, bananas contain vitamin B6, which plays a role in neurotransmitter that is able to raise the growth of hemoglobin in the body.

Prevent constipation: Constipation is increasingly becoming a common pregnancy problems. Bananas can reduce abdominal bloating and can smooth bowel movement. Without artificial supplements, pregnant women can increase the intake in the diet of pregnant women. This is because bananas contain fiber that causes bowel movements form the stool. Bananas contain 6 grams of fiber on average each banana.

Believed to help digestion: Pregnant women often experience heartburn and indigestion during pregnancy, it will cause the fetus to grow will be more pressure on the stomach. Consuming healthy foods for pregnant women, will alleviate these difficulties. Bananas contain an antacid that will suppress acid secretion. Bananas are also rich in pectin which helps normalize digestion in the gut mortilitas.

Sources of calcium: Calcium is commonly known for the development of bones and skeletal system at all ages. Bananas every 200 grams of banana contains 10 mg of natural calcium. Calcium to nerve himself useful in expediting the process of muscle contraction neurotransmitter in the development of the fetus in the womb.

Natural diarrhea medicine: Bananas contain pectin soluble fiber that lowers. For pregnant women, the fiber can help relieve diarrhea by absorbing or absorb excess water that is inside the body. Then the benefits of bananas for pregnant women, the symptoms of diarrhea can be reduced. Not only that, Potassium that is inside will cope with intestinal cramps also sometimes accompanies diarrhea.

Contains antioxidants: Vitamin C in bananas is very high, at 33% on each fruit. Antioxidants that can fight the aging process for a mother and may also improve the immune system of pregnant women and fetuses. (See also: how to maintain the pregnancy to stay healthy)

Protein rich: The banana is a fruit that is rich in protein. Proteins serve as a source of calories and also to the formation of antibodies to the fetus and the mother. Snack with a banana is a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip. Natural protein in bananas is 2.5 grams per 225 grams of bananas.

Reduce nausea and vomiting: On the morning of pregnant women often feel nausea and vomiting. This was seen during the first trimester of pregnancy is the first three months. If the bananas consumed in the early stages of pregnancy will be able to help and reduce morning sickness.

Rich in Potassium: During pregnancy, women experience swelling of one of them caused by insufficient potassium. It was discovered by the American Pregnancy Association. With the fulfillment of potassium will help reduce swelling during pregnancy. Bananas did help prevent and decrease swelling naturally.

Blood balancing: One case of major concern in pregnant women is related to fluctuations in blood pressure. Obviously with a healthy diet can stabilize blood pressure and it can be obtained from bananas benefits for pregnant women. Potassium in bananas will help keep the blood pressure of pregnant women during pregnancy. Potassium also reduces muscle cramps and leg pain during pregnancy. A pregnant woman should consume at least 4,700 milligrams of potassium. The minerals will reduce the side effects that are not good during pregnancy, including the severity of cramps.

Improve energy: In an instant, the banana can provide energy quickly. Especially bananas combined with milk. Bananas contain three natural sugars. Type contained sugar is glucose, fructose and sucrose. Bananas contain 28 grams of sugar in each 225 gram. Especially for mothers who face the last trimester and postpartum. Benefits for pregnant women bananas contain natural sugars, it would be easy to digest so it can quickly provide energy for pregnant women.

Rich in carbohydrates: By making a banana as a snack for pregnant women every few hours, then the carbohydrate needs can be met. Banana carbohydrate content in each 225 grams is 51 grams. This is what causes the bananas to make early satiety.

Keeping blood sugar and cholesterol levels: The banana is important to maintain the level of cholesterol and blood sugar during pregnancy. Especially for women who develop diabetes during pregnancy. Bananas can avoid it by way of taking it regularly. For pregnant women with low blood sugar levels causes easily fatigue and melancholy, so this can be reduced by eating a banana.

Good effect for breastfeeding: Bananas for mothers who are breastfeeding itself will help to restore any lost minerals. Banana is a type of very easily found in various places in Indonesia, so that pregnant women are easy to get. Minerals are required as ASI-forming substance itself, especially the benefits of calcium contained in bananas. Calcium alone is contained as much as 100 mg per 100 g in each banana.

Increases appetite: Bananas contain protein, fiber, vitamins and minerals that can help the pregnant woman's body to be healthy and maintain appetite. Every day, pregnant women should eat a lot of bananas in order to obtain a better appetite.

Lose weight after giving birth: In banana contains mineral components such as potassium, magnesium. Bananas so safe for women who are breastfeeding. Bananas benefit for pregnant women on a regular basis can help lower obesity in the abdomen. This is because bananas can make the process go faster metabolism. In addition, bananas can produce a membrane that protects the intestine, helps destroy toxins in the body and can stimulate in order to digest it better.

Avocados Benefits For Pregnant Women

When a woman is pregnant, she is no longer eating for herself, but for the development of the fetus in the womb as well. This means that pregnant women not only have to share with her baby nutrition and food, but also requires extra nutrients to ensure the body strength to endure the growth of the baby in her belly for 9 months. A woman's body will undergo many changes during pregnancy. As a result, consumption of food and nutrition also requires changes. It is one of the most important factors for the health and safety of both the mother and the baby in her belly. Here ibni various types of food consumed during pregnancy.

Not a few people who avoid avocado with reason to worry about the fat content. In fact, fat-owned fruit is an unsaturated fat that actually healthful. The fruit should be a list of pieces that must be consumed as it contains a lot of nutrients. Avocado, in addition to its delicious taste also contains a variety of nutrients. In fact, the nutrients in avocados have many benefits for pregnant women.

Protein

Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. In contrast to the protein in meat is difficult to digest for most people, avocado protein is very easily absorbed by the body because it contains fiber. If you try to reduce the sources of animal protein in the diet, or if you are a vegetarian and want to find more protein, avocado can be a good nutritional choice.

Beneficial fats

Avocados provide the kind of healthy fats that your body needs. Such as olive oil, avocados can raise levels of HDL (cholesterol "good"). HDL cholesterol may help protect against damage caused by free radicals. Even this type of cholesterol can also help regulate triglyceride levels and prevent diabetes. A study in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fat, can reduce levels of LDL ("bad" cholesterol).

Carotenoids

Avocados are a good source of carotenoids and phytonutrients. Avocado, also known as the fruit that offers not only a wide range of carotenoids like beta-carotene, alpha-carotene and lutein, but also lesser-known varieties of this type of phytonutrient like neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin.

Each time you consume foods rich in carotenoids, your body will receive much intake of vitamin A is good for eye health. Carotenoids also enhance immune system function and improve the health of the reproductive system. Carotenoids are fat soluble, thus optimizing nutrient absorption.

Anti-inflammatory

The effect of the combination of nutrients in avocados offer great benefits as an anti-inflammatory (anti-inflammatory). The unique combination of avocado such as Vitamin C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids help prevent inflammation. This shows that avocados may help prevent or reduce the risk of osteoarthritis and rheumatic diseases.

Heart health

Fat content in avocados are often considered to have an adverse influence on health. In fact, fat is actually very good to protect your heart health. Studies have shown that oleic acid in avocados can improve heart health. Oleic acid is the main fatty acid in avocados.

Here are some benefits of avocado for pregnant women

Prevent the baby from bone disorders

Folic acid is contained in avocados is important in the development of baby's organs. Folic acid deficiency causes bone deformities in babies before birth. Deformity is an arrangement of permanent teeth are irregular, because the jaw disorders that is currently being experienced growth, too shaped ceiling is curved, the milk teeth in the future has been delayed to date.

Prevent neural defects in the fetus

In addition to preventing deformity, folate in avocados also prevent neural defects in the fetus. Pregnant women can eat as much as half a cup of avocado, in each of the cut contains 59 mcg of folic acid.

Preventing complications

During pregnancy the mother suffered a fatigue condition, the folic acid is known to prevent complications, anemia, insomnia, mood changes suddenly and preeclampsia. Preklamsia is high blood pressure in pregnant women, causing high mortality in infants, because lead poisoning in infants. The case may occur 5-8% of pregnancies.

Calcium intake

During pregnancy the body needs rise manifold, including calcium. This is where the role of calcium-rich avocado to oblige. The benefits of calcium for pregnant women as a builder substance and bone formation in infants.

Accelerate the absorption of iron

Vitamin C in pregnant women is needed to accelerate the absorption of iron (Fe) in the body. This is due, because pregnant women often suffer from anemia. Eating vitamin C chemically feared it would be an excess. It's also not a good thing, because it can cause miscarriage, because vitamin C will create greater pressure on progesterone.

Increase the production of the hormone prolactin

Vitamin E can produce the hormone prolactin. When a pregnant woman deficiency of this hormone, it will cause an influence on the emotional state. Vitamin E also will provide a comfortable environment for the baby. In addition, vitamin E can act as an anti-aging.

Red blood cell formation

Almost the same as the function of vitamin E. Not only that, vitamin K also functions in the formation of red blood cells. In addition to the formation of blood, vitamin K also plays a role in bone formation for the fetus, as the nutrition of pregnant women that must be met.

Malnutrition Symptoms, Causes and It's Impacts

Malnutrition is a general term that refers to a medical condition caused by a diet that is not right or not enough. Although it is often equated with lack of nutrition caused by lack of consumption, poor absorption, or a large loss of nutrients or nutrient, this term actually also includes excess nutrients (overnutrition) caused by overeating or excessive inclusion of specific nutrients into the body. One will experience malnutrition if not consume the amount or quality sufficient nutrients for a healthy diet for a long enough period of time. Prolonged malnutrition can lead to starvation, disease, and infection.

Malnutrition in children can affect brain development. As a result, the child will be impaired include permanent brain damage, lack of myelin and dendrites, and the malfunctioning of neuritransmitter. Nutrients that should be given regularly, among others, iodine, iron, vitamins, and protein. Iodine deficiency, for example, can lead to reduced intelligence and stunted children. Others, lack of vitamin A causes children reduced eyesight, even to blindness. Children with malnutrition are also easily recognizable with physical characteristics that look. The first characteristic is a face that looks much older than the actual age.

In children with good nutrition, face looks bright and fresh. Children with malnutrition tends to show facial wrinkles, such as parents who were exposed to a lot of problems. Demeanor was not agile like a normal child. Mental development of children with malnutrition tend to be inhibited. It can be recognized by the dominant attitude of the child, as too cool, easily irritable or cry. Children so insensitive, because of lack of stimulation due to malnutrition.

Signs and Symptoms of Malnutrition

Symptoms vary and depend on what is causing the malnutrition. However, some common symptoms include fatigue, dizziness, and weight loss. Children who suffer from severe malnutrition typically experience slow growth behavior, even mental retardation may occur. Here are malnutrition symptoms in children:

• easily tired and no energy,
• frequent dizziness,
• susceptible to infection,
• dry and scaly skin,
• gums swollen and bleed easily,
• brittle teeth,
• difficulty concentrating,
• below normal weight,
• sluggish growth,
• weak muscles,
• flatulence, and
• brittle bones.

Malnutrition causes

Malnutrition, as a result of a lack of essential nutrients, may be caused by several conditions or circumstances. In many developing countries malnutrition long-term (chronic) is widespread,because people do not have enough food to eat. Meanwhile in the rich countries, malnutrition is usually caused by:

• Poor diet: If a person does not eat enough food, or if what they eat does not provide the nutrients they need. Poor diet can be caused by several different factors.
• Mental health problems: Some patients with mental health conditions, such as depression, can develop eating habits that lead to malnutrition. Patients with anorexia nervosa or bulimia may develop malnutrition because food they ingest too little
• Mobility problems: People with mobility problems may suffer from malnutrition.
• Indigestion and stomach condition: Some people may eat right, but their bodies can not absorb the nutrients they need.
• Alcoholism: An alcoholic is a person who suffered from alcoholism, the body is very dependent on alcohol. Alcoholism is a a chronic disease (long-term). Individuals suffering from alcoholism may develop gastritis, or damage to the pancreas. These problems also seriously weakens the body's ability to digest food, absorb certain vitamins, and produces hormones that regulate metabolism. Alcohol contains calories, reduce feelings of hunger.

Diseased caused by malnutrition

According to the World Health Organization, malnutrition is the biggest contributor to child mortality either directly or indirectly lead to various deficiency disorders. Here is a list of diseases caused by malnutrition, we must know:

• kwashiorkor
• marasmus
• anemia
• goiter
• hyponatremia
• hypokalemia
• Vitamin deficiency

Major Magnesium Benefits For Health

Magnesium is essential to accelerate the metabolism in the body. Magnesium helps the body break down and use carbohydrates, fats, proteins, and several minerals including calcium, zinc, and copper. One of the major benefits of magnesium is to maintain a normal heart rate and is used by physicians to treat irregular heart rhythm. Health benefits of magnesium is to prevent osteoporosis, eclamptic seizures, control blood sugar, asthma, diabetes, constipation, back pain and psychiatric disorders. The other magnesium benefits for health include maintaining the body's nerves, muscles and bones. It also helps in protein synthesis and metabolism of cells.

The importance of magnesium supplements
The latest survey shows that, many people do not get the daily recommended amount of magnesium in their diet. Although magnesium deficiency is not severe enough to cause certain symptoms, inadequate amounts of magnesium in the diet can affect the health and increase the risk of heart disease and osteoporosis.

Sources and types of magnesium supplements
Magnesium is found in leafy green vegetables, nuts, and seeds, but only about one-third of dietary magnesium that can be absorbed by the body (read magnesium rich foods). Magnesium can also be found in various forms of dietary supplements, including magnesium oxide and magnesium citrate. Magnesium oxide can be absorbed by the body only about 35-40 percent. While magnesium citrate is more easily absorbed than magnesium oxide.

12 Magnesium Benefits for Health

1. Maintain the function of the heart

Magnesium is needed to control the rhythm of the heart beats normally. Magnesium is a mineral that is used in the treatment of cardiac rhythm disorders.

2. Prevent the risk of indigestion

Magnesium helps mediate the process of digestion and prevent digestive problems such as vomiting, cramping, abdominal pain, flatulence, and constipation.

3. Reduce the risk of diabetes

Magnesium helps control blood glucose levels. Mineral magnesium helps improve insulin response to blood glucose levels, thereby reducing the risk of diabetes.

4. Controlling blood pressure
Mineral magnesium helps control blood pressure and reduce the risk of high blood pressure (hypertension). Half of the patients with high blood pressure mineral magnesium deficiency. Giving magnesium in patients with high blood pressure can reduce the complications of hypertension.

5. Strengthen Immunity
Magnesium also plays boost immunity against a variety of potential health problems.

6. Helps prevent respiratory problems
Received adequate magnesium intake may reduce the risk of respiratory disorders including asthma. Chronic asthma patients may be able to breathe normally again with the help of a magnesium supplement that helps relax the bronchial muscles. Even breathing and shortness of breath can shrink alleviated by administration of intravenous magnesium (infusion).

7. Reduce the risk of psychiatric disorders
Adequate intake of magnesium in the body reduces the risk of psychiatric disorders. Magnesium is used as a remedy for conditions of severe psychiatric dysfunction such as panic attacks, stress, anxiety, and emotional turmoil that is not fair.

8. Prevent muscle cramps
Symptoms of leg cramps can be caused by magnesium deficiency. Giving magnesium supplements can cure cramps in the legs.

9. Assist in the formation of collagen
Magnesium helps the formation of proteins that are slowly converted into collagen. Collagen is a natural protein found in fibrous tissues such as tendons, ligaments, and skin. Collagen is also found in the cornea, intestines, cartilage, blood vessels, and the discs (intervertebral discs).

10. Maintain muscle strength
Magnesium is necessary for maintaining normal muscle function. Magnesium deficiency makes muscle strength is reduced.

11. Helps metabolism
Magnesium helps synthesize proteins play a role. Magnesium also helps to activate enzymes in the metabolism process to produce cellular energy.

12. Maintain bone density
Magnesium is one of the main mineral constituent of bone. Levels of magnesium in bone directly related to bone density. Less intake of this mineral can lead to osteoporosis. Magnesium also helps control the body's calcium levels overall.