What Is Glucose Intolerance, Cause & Symptoms

If glucose intolerance is not treated immediately, can make a person get diabetes. And in the end, it brings you closer to the risk of coronary heart disease. When we eat, we certainly will fill the body with more energy than before we eat. However, due to certain conditions, our bodies reject the food, or in the sense of using nutrients from food. This makes us develop an inability to produce energy. One example is the glucose intolerance. On this occasion, we will delve deeper into what it is glucose intolerance, causes, symptoms and tips to be able to treat it.

Causes of glucose intolerance
Glucose intolerance is a condition in which the body is unable to convert sugar into energy that will be used by the body. This is due to low or no production of insulin by the body. When we eat, the pancreas secretes insulin. This Insulin breaks down sugars from the food and use it to produce energy. Due to some reason, the body is unable to produce enough insulin to do this job, then that person is said to have glucose intolerance. This makes sugar levels in the body into high health hazards. Many people often think that glucose intolerance is the same with diabetes. Although both are very similar, in fact it is not really the same. Diabetes is a further stage of development of glucose intolerance. Therefore, if you want to reduce the possible risk of developing diabetes, you should perform a routine inspection.

Glucose intolerance symptoms
Each person will not experience the same symptoms for this condition. 

Tiredness, blurred vision, frequent urination, excessive thirst and hunger, insulin resistance, anxiety, weight loss, bloating, frequent headaches, depressive behavior, often experience muscle cramps, lack of concentration, high blood pressure, itchy skin .

If you are experiencing some of the symptoms mentioned above, it is recommended to do a test to check the level of insulin in your body. This can be done through a blood test. The steps below will be involved in testing to check glucose in the body.

• You will be asked not to eat anything for about 10 hours before the blood test.
• When you're doing the testing, blood will be extracted to check the level of glucose in it.
• Next you will be given a glucose solution to drink, and your blood will be taken back in time and a half or an hour to be checked.

Overall test can take about 3 hours. A person suffering from diabetes type 2 can also be diagnosed with blood containing high glucose levels.

Tips

• If you are overweight, the chances of getting a high risk of developing diabetes type 2. Therefore, try to lose weight.
• Foods rich in fiber will help to increase metabolism and ensure good health.
• Another thing you can do is to exercise regularly. This will keep your body fit and helps you to fight this condition.
• If you suffer from high blood pressure or high cholesterol, try to eat the right foods.
• If you are a smoker, quit smoking immediately. It will help you, not only to fight the glucose intolerance, but also in other areas of health.

Observed symptoms and treatment used may vary in each person. If you have glucose intolerance, go to the doctor and do tests to be able to take the appropriate steps.

Potassium Deficiency May Lead To Dangerous Health Problems, Know The Symptoms Early!

There are so many bad effects of potassium deficiency in our body, can even be fatal. Early symptoms of calcium deficiency or called hypokalemia is weak and limp. A doctor said that, the body is weak and limp (eg, can not lift leg like a paralyzed) could be symptoms of a person exposed to hypokalemia. This disorder should not be ignored, because potassium determines cardiac muscle work. Potassium is the major component that determines the electrolyte balance in the body work. These substances are needed as much as 3.5-5.5 mEq per liter of blood. Potassium can be found in various types of daily food, such as bananas.

We can determine the levels of potassium in the body through blood tests. If the result is less than 3.5 then the condition is hypokalemia. Furthermore, we can test if the kidneys do not experience vomiting or diarrhea. Additional potassium normally required for patients taking diuretic medications (diuretics). When potassium deficiency occurs in large numbers, usually the patient will be given a potassium salt, which is taken orally. But salt is given in small doses several times a day, to avoid gastrointestinal irritation. Potassium can also be given through an IV, which can only be done in the hospital. This is to avoid the increase potassium too high which is harmful to the patient.

Actually, the signs of potassium deficiency can be seen, there are some signs if someone is deficient in potassium, including: 

• Limp and muscle cramps: Potassium is essential for muscle health condition. Potassium deficiency causes us to become limp, listlessness and cramping sometimes occur in some parts of the body. 
• Paralyzed: If the signs of potassium deficiency such as fatigue and muscle cramps allowed to drag can be fatal (paralysis).
• Muscle damage: Paralysis due to potassium deficiency can cause some muscle becomes damaged. Even worse can lead to all the contents in the muscles out and this condition known as rhabdomyolysis. 
• Flatulence: The muscles of the stomach will not function if the maximum intake of potassium is too low and the effect is pain, bloating, cramping and pain in the stomach. 
• Impaired heart: As we know that potassium is very influential on the performance of muscle including the heart muscle. With a low level of potassium can lead to performance that makes the heart muscles become impaired.
• Kidney Disorders: Kidney will lose the ability to process urine. As a result, the body will be the excess amount of water and discharge excess water in the body causes dizziness, nausea, fainting. 
• Tingling: With the disruption of the circulation of the blood due to deficiency of potassium, often times we will feel tingling and numbness.

Adverse effects of potassium deficiency

1. Difficulty sleeping and irritability      
2. Muscle pain, muscle weakness and cramps.      
3. Hyponatremia is accompanied by anxiety.      
4. Disorders that result in nerve transmission to confusion and delirium.      
5. Tingling and numbness in the arms and legs.      
6. Cardiac arrhythmia is an abnormal rate of muscle contractions in the heart.      
7. Related skin problems such as dry skin and acne.      
8. Temporary memory loss or other problems such as a weak memory, difficulty in concentration, and so on.      
9. Paralysis of the intestine and lungs      
10. Heart-related problems such as heart damage.      
11. Increased blood pressure.      
12. Experiencing ear noise.      
13. The digestive system can be affected and cause constipation.