Amazing Potato Benefits For Beauty Beside Benefits For Health

Although potatoes have a bad reputation for some people, because it is regarded as food for weight gain. But apparently, the potato has health benefits is also beneficial for beauty. Potato itself is rich in vitamin B6, which helps prevent heart attacks. Vitamin B6 is considered low homocysteine which is the root of degenerative diseases in the body. In addition, potatoes are a great source of vitamin C that is capable of combating the spread of the virus, maintaining dental health, helping the development of bones and digestion, as well as play a role in the process of blood cell formation. Not only that, vitamin C also helps in wound healing, improve skin elasticity and fight stress.

As a natural source of vitamin D, the potato helps build healthy bones, protect the nerves, heart, build a good mood, as well as keeping the thyroid gland in the body. Another potato nutrition are rich in iron, which are crucial in the production of red riding cells, leukocytes, also helps boost immunity and metabolism. Potatoes, contain magnesium which is an anti-stress mineral and essential for blood, bones, muscles and arteries healthy.

Potatoes are a good source of potassium. Potassium is then responsible in regulating the heart rate signal, the nerves, reduce swelling, and protect the kidneys. Of the many benefits to the health of potatoes that have been found, potatoes are also a natural source of sugar that serves as a natural energy booster without causing weight gain. The levels of carotenoid contained in this potato serves to strengthen eyesight and prevent cancer.

In addition to the health benefits of potatoes above, a dermatologist said that, eating potatoes in the form of juice good for skin health. Potatoes are good antioxidants, including polyphenols naturally. This substance helps the function of cells and reduce inflammation. Usefulness can get to the skin. Fresh vegetables and fruits that contain vitamin C is high and this is good for skin health.

Potatoes also have vitamin B6 which helps process amino acids, so they can make the skin taut. But this is not all potatoes, avoid potatoes green or small. So that the juice does not taste bland can put lemon juice to help flavor. Not only for the skin, the potato juice for beauty also help with irritation, ulcers, dry skin and scars etched on the skin. However, fried potatoes do not have properties, for all the vitamins lost due to be processed.

Processing potatoes, preferably boiled rather than fried. To make it more delicious, boiled and cut into pieces, mix potatoes with chopped celery leaves, cilantro, or onions. Another way is to make mashed potatoes. Once boiled and peeled, mash potatoes, can add a little butter or a little milk to make it more delicious. For your lunch, be accompanied by chicken barbeque and raw food salad.

Amazong potatoes benefits for beauty

1. Reduce dark circles on the eyes: Apply potato juice or extract under the eyes with the help of a cotton ball. Let stand for about 20 minutes before rinsing with cold water. Do it at least twice a week. Potato itself is a natural coolant, thus very useful in fade dark circles.

2. Reduce black spots: Potato able to whiten skin naturally. Some people even use potatoes as a mask maker. Apply juice or grated potatoes in the face to reduce dark spots, prevent wrinkles and make skin glow in a healthy way.

3. Prevent gray hair: Next poyayo benefits for beauty is preventing gray hair. To obtain these benefits, skin boil the potatoes in water, then strain. Use this water for the last rinse after shampooing. Do it on a regular basis, and we will see the results through the reduction of gray hair.

4. Preventing premature aging: Mix the grated potatoes in yoghurt for facial mask which serves to hydrate the skin and prevent wrinkles. We can also mix the grated potatoes with olive oil and apply on the skin with a massage. It helps prevent wrinkles and fine lines that will appear on the skin.

5. Maintain dry hair: To get the benefits of potatoes for beauty, we can mix the grated potatoes with aloe vera before it is applied to the hair and scalp. Potato itself is rich in protein, phosphorus, vitamin A, B, C, as well as many essential minerals that can make the hair healthy and shiny.

Compared With Pure Olive Oil, Corn Oil More Effective To Lowers Cholesterol

A study conducted in the United States find the latest facts. According to the Centers for Disease Control and Prevention in the United States, there are about 600 thousand Americans died from heart disease each year. One of the biggest origination heart attack is moderately high cholesterol.

In a study published by the Journal of Clinical Lipidology mentioned, corn oil reduces low-density lipoprotein (LDL) or bad cholesterol in the body as much as 11 percent. Compared with pure olive oil that can only lower bad cholesterol by 3.5 percent. Not only that, the corn oil are also capable of lowering total of more than 8 percent compared to virgin olive oil which removes only the total cholesterol by 2 percent.

In the study, the researchers recruited 54 men and women. They were divided into two groups, the first group was given four tablespoons of virgin olive oil, while the second group was given corn oil. The researchers also took blood samples before and after taking the oil. The researchers then concluded, corn oil was more effective in reducing cholesterol levels because it contains the amount of sterols which more than pure olive oil. We know, sterols are substances which are found in nuts and seeds.

In the same levels, corn oil has 136 milligrams of sterol and pure olive oil is only 30 milligrams of sterol. Related sterols, several studies have shown that plant sterols play an important role in making healthy corn. If conclude, this study actually seemed reinforces previous research. In the study mentioned that corn oil is very beneficial for heart health. And now, these benefits be increased, as compared with pure olive oil, corn oil is more effective in lowering cholesterol.

Corn nutritional facts you should know

Corn is one source of carbohydrates that actually contains a variety of important nutrients. One is a carotenoid that helps reduce the risk of heart disease and cancer. When most of the vegetables and fruit have nutritional value will drop after cooking, not so in the corn. According to researchers from Cornell University, cooked corn had higher levels of carotenoids (vitamin A). In addition, the cooking process will increase the antioxidants in corn to 53 percent. There's more other substances that are not less important, namely ferulic acid.

Phytonutrients ferulic acid is found in many grains, but the levels are low in vegetables and fruits. Ferulic acids are located mainly in corn. When cooked, ferulic acid in corn will increase significantly. Although yellow because carotene, but corn contains very little beta-carotene. Carotene alone will prevent oxidation reactions that lead to cancer.

Besides being rich in carbohydrates, another corn nutrition among other vitamins and minerals such as potassium, phosphorus, iron, and thiamine. Corn oil contains 55 percent of a poly-unsaturated fatty acids (PUFA), 25 percent of mono-unsaturated fatty acid (MUFA), and 12 percent saturates. Either PUFA or MUFA helps lower bad cholesterol. Because the protein in corn does not contain essential amino acids, it is recommended to add it to other protein sources such as milk or animal proteins contain amino acids that do not exist.

Another benefit of consuming corn is fiber content reaches 15 percent and about 9 percent is soluble fiber which is good for lowering cholesterol levels and blood sugar. That is why, corn is one of cholesterol lowering foods. Because corn is quite high glycemic index, aka quickly raise blood sugar, diabetics and those classified as obese should consume corn only in moderation.

List Of Best Vitamin K Foods From Vegetables

Vitamin K is an essential nutrient to improve your bone health and prevent bleeding. Vitamin K is also able to support the body's overall health because it can strengthen muscles and tissues of the body. Although currently produced vitamins that contain vitamin K, but it would be nice if you eat healthy and fresh food that contain this vitamin.

In chemical structure, there are three forms of vitamin K1 (filoquinon), vitamin K2 (menaquinon), and vitamin K3 (menadione). An important function of vitamin K is against diabetes and also prevent osteoporosis. Vitamin K is also useful slow down the formation of cancer cells in the lungs and liver. So that vitamin K is very useful in the body. Vitamin K is a fat-soluble vitamin. Another main vitamin K benefits is to assist the body's blood clotting process is currently injured. Because this is a fairly specific function, Vitamin K is not required in large quantities every day, except if the body is injured.

Vitamin K is produced in the body precisely in the intestines. Because it is produced from bacteria in intestines, so it is not specifically required daily consumption of food containing vitamin K. However, it is advisable to keep it meet the needs of Vitamin K daily through food. Below the list of vitamin K foods that you can consume.

Lettuce: Nutrient content in lettuce leaves per 100 grams each dose is 128 mcg. Lettuce is usually used for vegetables. If you've ever eaten in a restaurant such as fuel-burnt, it will get this lettuce leaf. Unfortunately certainly not up to a dose of 100 grams for every dish in the house to eat. If you want, you can buy your own.

Spinach: Spinach is a green vegetable that grows to a height of 1000 meters above sea level. The content of vitamin K in spinach per 100 grams is 89 mcg.

Cauliflower: Vitamin K in cauliflower every 100 grams is 125 mcg.

Broccoli: Broccoli is a plant that was first grown and found in Italy. But now, more broccoli produced in China and India. The content of vitamin K in broccoli itself in per 100 grams is 200 mcg. Large enough to meet the needs of vitamin K you. There are 3 types of broccoli is green Italian broccoli, broccoli romanesco broccoli yellowish and purple.

Potatoes: Potatoes were brought to Europe in the 1500s. But it does not explain the potato itself comes from where. Since the plant's roots, once believed to carry diseases such as leprosy in Europe. Later in the era of the 1800s potato became popular especially in the United States because it can be used to make fries. The content of vitamin K in the potato itself is only 2 mcg per 100 grams of potatoes. Consume too much can lead to obesity.

Asparagus: Asparagus is a plant grass. Grew most in the continental United States. Because these plants are best suited to grow with a temperature of 15-25 degrees Celsius. Was sufficiently long that their harvest between 8 months to 1 year. This plant is the most widely used vegetable in Chinese cuisine. The content of vitamin K in 100 grams of asparagus is 57 mcg. The asparagus is a diuretic so it could be drugs on urinary tract disorders or kidney problems.

Cabbage: As for the cabbage, per 100 grams contains half of the daily requirement of vitamin K.

Mustard Greens: The content of vitamin K in mustard quite high compared to other vegetables. That is 419.3 mcg per one cup. Due to the high content of vitamin K, you simply consume cabbage every day as much as one-time period it will be fulfilled the requirement of vitamin K you should consume on a daily basis without further supplementation of vitamin K. Benefits arising when consuming mustard is able to ward off various cancers, such as breast cancer, prostate cancer, kidney cancer, colon cancer, lung cancer and bladder cancer. The research will benefit mustard has been developed in the United States and unsubstantiated able to reduce the risk of breast cancer by 40%.