Greek Yogurt Nutrition And Benefits For Health

Greek yogurt is considered to have a few more benefits than regular yogurt. What the Greek yogurt, and what's the difference with regular yogurt? Greek yogurt is a yogurt that is filtered to produce a viscous texture of the yogurt and cheese. Distinctive sour taste of yogurt. Greek yogurt can be eaten just like that or cooked, and can be savory or sweet dishes. Greek yogurt can be a more healthful alternative to butter. Whereas in the Greek state, some yogurt is not filtered. Thick yogurt is also a staple food in many countries other than Greece. Actually, Greek yogurt became popular designation for strain yogurt, because yogurt brand of Greek origin, Fage, a successful marketing it.

The early stages of making Greek yogurt just the same as regular yogurt. However, once finished, yogurt filtered so that whey (liquid) wasted resulting in a more viscous texture. To make Greek yogurt, yogurt is usually put gauze and hung up for several hours. Underneath there is a pot to hold droplets of liquid whey, and place everything in the refrigerator and leave it for several hours.

So, is it true that Greek yogurt is better than regular yogurt? According to US News, Greek yogurt is more superior in sodium content, sugar (carbohydrate), and protein. However, for the affairs of saturated fat, cholesterol, and calcium, yogurt plain better. The environmentalists also may not be tempted with Greek yogurt. The reason Fage factory in the United States could spend 1.8 kg of milk to produce just 1/2 kg of Greek yogurt! Where are the rest? It turns out, is wasted is a thin liquid called whey. Whey produced in the cheese-making is indeed a source of lactose and protein concentrate. However, the making of Greek yogurt, whey contains fewer solids. It feels too much acid, so it can not be used.

Greek yogurt nutrition

Below are greek yogurt nutrition based on USDA.gov site, you can compared to regular yogurt nutrition.

Energy : 59 kcal
Carbohydrates : 3.60 g
Protein : 10.19 g
Total lipid (fat) : 0.39 g
Dietary Fiber : 0 g
Water : 85.10 g
Total sugar : 3.24 g

Vitamins 
Folates : 7 µg
Niacin : 0.208 mg
Riboflavin : 0.278 mg
Thiamin : 0.023 mg
Vitamin A : 4 IU
Vitamin B-6 : 0.063 mg
Vitamin B12: 0.75 µg
Vitamin C : 0
Vitamin D : 0 IU
Vitamin E : 0.01 mg
Vitamin K : 0 µg

Minerals 
Calcium : 110 mg
Iron : 0.07 mg
Magnesium : 11 mg
Phosphorus : 135 mg
Zinc : 0.52 mg
Sodium : 36 mg
Potassium : 141 mg

Lipids 
Saturated fatty acids : 0.117 g
Monounsaturated fatty acids : 0.053 g
Polyunsaturated fatty acids : 0.012 g
Cholesterol : 5 mg

Caffeine: 0

Greek yogurt benefits

For those in a hurry, so no time for breakfast, greek yogurt could be an option given the right carbohydrates, causing long-lasting satiety. Can also be a substitute for sour creem, cream cheese, and butter. Greek yogurt is the food of choice for vegetarians who need adequate nutrition. Greek yogurt can be added to various foods and beverages. Greek yogurt can also be eaten with added fresh fruits like mango, papaya, strawberries. Greek yogurt is often used as sour cream or sour cream in a typical Mexican food is tacos. Texture is familiar can also serve as a substitute for mayonnaise when making stuffing on bread, potato salad, egg salad, and salad vegetables.

Below are some of greek yogurt benefits:

Good for the heart: Eating yogurt greek as snacks will not make us afraid of heart disease, unlike various other snacks that sometimes contain lots of saturated fat, saturated fat danger to the health of the heart and can raise cholesterol levels in the blood so many deadly diseases can occur.

Good for bone health: The health benefits of Greek yogurt is to strengthen bones. Yogurt contains a lot of calcium. Greek yogurt contains more calcium than the other yogurt. Consuming greek yogurt good for strong bones early, and keep until the elderly, eating yogurt regularly can keep you away from osteoporosis.

Good for the diet: Greek Yogurt good as a diet food, because it can be filling in a long time. If you eat yogurt in small amounts, then a sense of fullness will last longer. This is great for those of you who are in the diet, because it can suppress excessive appetite.

Strengthen muscles: Greek yogurt also contains a lot of protein, so good in build muscle and strengthen muscles. For those of you who like sports formation of muscle, you can eat Greek yogurt before exercise.

Maintaining digestive system: Greek yogurt contains probiotics that are good for maintaining the digestive system. This substance helps fight bad bacteria that enter the digestive system such as the bacteria that cause diarrhea or typhus. In addition, by meeting the needs of probiotics then you can avoid the dangers of gastrointestinal diseases such as colon cancer or irritable bowel.

Lowering blood pressure: Yogurt formed from the dairy products that contain lots of calcium, magnesium, and potassium. These substances are highly needed by the body to lower blood pressure back to normal. This product is also low in fat so it is safe for consumption by people with cholesterol.