Apple Nutrition & Magnificent Benefits For Health Also Diet

The benefits of apples, already well known as a fruit that can help maintain the health and even prevents diseases, including also a powerful way to diet. Who does not like apples? The fruit is widely consumed to help the diet. What benefits we can get from an apple, let's discuss them one by one. Not excessive if there is a saying "An apple a day will keep the doctor away", remembering the apple has great health benefits. Delicious fruit that can be consumed in any form, has an important nutrient that is not inferior to other super fruits such as pomegranate. Scientists from Washington State University found that one apple a day is able to counteract obesity. In a study published in the scientific journal Food Chemistry, they revealed that the substances contained in apples can prevent a number of diseases associated with obesity.

Apple nutrition include, rich in vitamins, minerals and other elements such as phytochemicals, fiber, tannins, baron, tartar acid, and others. This substance is very necessary for our bodies to prevent and combat various diseases. Some of the vitamins contained in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C. Meanwhile, the minerals contained in the apples, among others, calcium, magnesium, potassium, iron , and zinc.

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the number kolesteroljahat (LDL), which can cause blockage of blood vessels. Apples are rich in fiber, so it is good for people who are on a diet program. This is because the high fiber thus preventing hunger comes more quickly. Tannins contained in apples, works to clean and freshen the mouth, so as to prevent tooth decay and gum disease. For more detailed apple nutritional value, you can read below:

Apple nutritional value per 100 g (3.5 oz)
Energy	218 kJ (52 kcal)
Carbohydrates	13.81 g
Sugars	10.39
Dietary fiber	2.4 g
Fat	0.17 g
Protein	0.26 g
Vitamins
Vitamin A equiv. beta-carotene lutein zeaxanthin	(0%) 3 μg (0%) 27 μg 29 μg
Thiamine (B1)	(1%) 0.017 mg
Riboflavin (B2)	(2%) 0.026 mg
Niacin (B3)	(1%) 0.091 mg
Pantothenic acid (B5)	(1%) 0.061 mg
Vitamin B6	(3%) 0.041 mg
Folate (B9)	(1%) 3 μg
Vitamin C	(6%) 4.6 mg
Vitamin E	(1%) 0.18 mg
Vitamin K	(2%) 2.2 μg
Minerals
Calcium	(1%) 6 mg
Iron	(1%) 0.12 mg
Magnesium	(1%) 5 mg
Manganese	(2%) 0.035 mg
Phosphorus	(2%) 11 mg
Potassium	(2%) 107 mg
Sodium	(0%) 1 mg
Zinc	(0%) 0.04 mg
Other constituents
Water	85.56 g
Fluoride	3.3 µg

*Taken from wikipedia based on USDA database.

Various magnificent apple benefits for health and diet programs

Apples benefit to the diet is one of the most famous in the world. How apples can help a diet to be successful? The workings of apples to the diet is almost the same as the benefits of brown rice, with a very high fiber content, this fruit makes satiety longer in our stomach. So what to do? This will greatly help the intake of food / appetite high-calorie foods can be minimized. When the stomach has been contained glucose, gastric feel hungry and ordered the brain to look for food. After eating, hunger automatically disappear, and where the role of apple fiber to make sense of the stomach full longer so you will not feel hungry. Apples have no fat and rich in fiber so it is safe to diet and bowel.

Apple health benefits

Nourish the heart: The results of the Iowa Women's Health Study mention, apples associated with a reduced risk of coronary heart disease and cardiovascular disease. This was based on a study involving over 34,000 women for 20 years. Other studies also provide similar results, the habit of eating apples reduce the risk of stroke. It happened because the content of antioxidants in apples help prevent bad cholesterol oxidized and cause inflammation.

Provide protection to the bone: flavonoids (phloridzin) on apples, is one of the benefits of apples that reduce the problem of osteoporosis in women after monopouse. Boron content of the apples also serves to strengthen the bones in the body that are not easily porous. It's also very good for the prevention of the onset of symptoms of rheumatic diseases.

Blood sugar control: galacturonic acid supplied by Apple to lower the performance of the body in releasing the hormone insulin. Therefore, a good apple consumed by people who have a genetic history of developing diabetes, so as not to grow and become more serious.

Lowering cholesterol: For those of you who are obese or have had high LDL, suggested to start consume apples. The soluble fiber found in apples can bind fat in the intestines, which translates in function to lower cholesterol levels.

Good for digestion: The apple is a fruit that is rich in fiber and various vitamins and minerals that are easily digested by the body, therefore, the apple is one type of fruit that is very healthy for digestion.

Prevent gallstones: Gallstones form when there is too much cholesterol in the bile so that it tends to harden. The short term effect is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apple as one of the super fruit which has a high fiber content.

Liver detoxification: Detoxification is one of the functions for removing toxins from the liver. Every day in the more advanced age, we will never be separated from consumption of containing 'toxic' if it was from a drink or food. Liver function is responsible for cleaning these toxins from the body. The content of antioxidants can help detoxify the liver of various substances or toxins in the body.

Improve the human immune system: red apples contain antioxidants called quercetin. Recent research has found that quercetin can help improve and strengthen the immune system, especially when the mind is stressed.

Helps the small intestine: Digestion is never separated from the small intestine as food processors and gets its nutrients. Consumption of apples regularly can prevent constipation and digestive disorders that occur in the intestines.

Maintaining the health of the mouth and teeth: Apparently Apple also has the function of tablets for oral and dental health, eating apples to chew directly stimulates the production of saliva to clean the oral cavity. Addition of tannin substances contained in apples, clean the plaque that damage the teeth and gums.

Brain Health: Apples have been shown to be used to protect neuron cells that can prevent oxidative stress induced neurotoxicity and plays an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.

Prevent Parkinson: Research shows that people who eat fruits and other high fiber foods benefit in protecting against Parkinson's disease. The disease is characterized by disruption of dopamine-producing nerve cells in the brain. Scientists have to connect it with the power of antioxidants that protect against various types of free radicals.

Banana Benefits For Pregnancy

For women who were preparing for pregnancy, it is important to pay attention to the food consumed each day. With good nutrition or preparation since the beginning of pregnancy, the fetus is expected to grow and develop properly and later the baby is born healthy. Healthy body obtained from habituation in eating healthy foods are nutritionally balanced. Obviously, good habits need to start from ourselves. Therefore, preparations need to be done by applying a pattern or a healthy lifestyle early on.

Banana is one fruit that is good for pregnant women to diet and snack. In the recommendation of the National Institutes of Health for pregnant women is to consume 3-4 servings of bananas every day. Because of the nutrients contained therein is needed by the mother and the fetus. In the medium banana contains 105 calories which is sufficient to meet the needs of pregnant women, in addition also has a low fat content.

Below are the benefits of banana for pregnant women

Bananas are rich in folic acid: As often we know, the benefits of folic acid is important for pregnant women. Folic acid plays an important role in the development of nerve and brain and spinal cord. Bananas benefit for pregnant women, to prevent folic acid deficiency causes the baby is born prematurely. It also has the risk of birth defects.

Bananas could prevent anemia: Anemia in pregnant women is a common thing. One result is a pregnant mother anemia can cause complications during the late stages of pregnancy and childbirth. So it takes advantage enough iron to meet their needs. Bananas contain an average of 3% iron in 225 grams of bananas. So that the iron in bananas able to produce hemoglobin to reduce anemia.

Bananas contain vitamin B6: In Bananas contain vitamin B6 is a vitamin that is soluble in water. Vitamin B6 can help improve the development of the central nervous system cells in the fetus. With the right amount of vitamin B6 will reduce morning sickness. The daily amount required to meet the pregnant women vitamin B6 is 1.9 milligrams. One medium banana can contain 4 milligrams.

Bananas are able to increase the growth of hemoglobin: banana benefits for pregnant women, to have a role in the growth of hemoglobin or red blood cells. In addition to iron, bananas contain vitamin B6, which plays a role in neurotransmitter that is able to raise the growth of hemoglobin in the body.

Prevent constipation: Constipation is increasingly becoming a common pregnancy problems. Bananas can reduce abdominal bloating and can smooth bowel movement. Without artificial supplements, pregnant women can increase the intake in the diet of pregnant women. This is because bananas contain fiber that causes bowel movements form the stool. Bananas contain 6 grams of fiber on average each banana.

Believed to help digestion: Pregnant women often experience heartburn and indigestion during pregnancy, it will cause the fetus to grow will be more pressure on the stomach. Consuming healthy foods for pregnant women, will alleviate these difficulties. Bananas contain an antacid that will suppress acid secretion. Bananas are also rich in pectin which helps normalize digestion in the gut mortilitas.

Sources of calcium: Calcium is commonly known for the development of bones and skeletal system at all ages. Bananas every 200 grams of banana contains 10 mg of natural calcium. Calcium to nerve himself useful in expediting the process of muscle contraction neurotransmitter in the development of the fetus in the womb.

Natural diarrhea medicine: Bananas contain pectin soluble fiber that lowers. For pregnant women, the fiber can help relieve diarrhea by absorbing or absorb excess water that is inside the body. Then the benefits of bananas for pregnant women, the symptoms of diarrhea can be reduced. Not only that, Potassium that is inside will cope with intestinal cramps also sometimes accompanies diarrhea.

Contains antioxidants: Vitamin C in bananas is very high, at 33% on each fruit. Antioxidants that can fight the aging process for a mother and may also improve the immune system of pregnant women and fetuses. (See also: how to maintain the pregnancy to stay healthy)

Protein rich: The banana is a fruit that is rich in protein. Proteins serve as a source of calories and also to the formation of antibodies to the fetus and the mother. Snack with a banana is a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip. Natural protein in bananas is 2.5 grams per 225 grams of bananas.

Reduce nausea and vomiting: On the morning of pregnant women often feel nausea and vomiting. This was seen during the first trimester of pregnancy is the first three months. If the bananas consumed in the early stages of pregnancy will be able to help and reduce morning sickness.

Rich in Potassium: During pregnancy, women experience swelling of one of them caused by insufficient potassium. It was discovered by the American Pregnancy Association. With the fulfillment of potassium will help reduce swelling during pregnancy. Bananas did help prevent and decrease swelling naturally.

Blood balancing: One case of major concern in pregnant women is related to fluctuations in blood pressure. Obviously with a healthy diet can stabilize blood pressure and it can be obtained from bananas benefits for pregnant women. Potassium in bananas will help keep the blood pressure of pregnant women during pregnancy. Potassium also reduces muscle cramps and leg pain during pregnancy. A pregnant woman should consume at least 4,700 milligrams of potassium. The minerals will reduce the side effects that are not good during pregnancy, including the severity of cramps.

Improve energy: In an instant, the banana can provide energy quickly. Especially bananas combined with milk. Bananas contain three natural sugars. Type contained sugar is glucose, fructose and sucrose. Bananas contain 28 grams of sugar in each 225 gram. Especially for mothers who face the last trimester and postpartum. Benefits for pregnant women bananas contain natural sugars, it would be easy to digest so it can quickly provide energy for pregnant women.

Rich in carbohydrates: By making a banana as a snack for pregnant women every few hours, then the carbohydrate needs can be met. Banana carbohydrate content in each 225 grams is 51 grams. This is what causes the bananas to make early satiety.

Keeping blood sugar and cholesterol levels: The banana is important to maintain the level of cholesterol and blood sugar during pregnancy. Especially for women who develop diabetes during pregnancy. Bananas can avoid it by way of taking it regularly. For pregnant women with low blood sugar levels causes easily fatigue and melancholy, so this can be reduced by eating a banana.

Good effect for breastfeeding: Bananas for mothers who are breastfeeding itself will help to restore any lost minerals. Banana is a type of very easily found in various places in Indonesia, so that pregnant women are easy to get. Minerals are required as ASI-forming substance itself, especially the benefits of calcium contained in bananas. Calcium alone is contained as much as 100 mg per 100 g in each banana.

Increases appetite: Bananas contain protein, fiber, vitamins and minerals that can help the pregnant woman's body to be healthy and maintain appetite. Every day, pregnant women should eat a lot of bananas in order to obtain a better appetite.

Lose weight after giving birth: In banana contains mineral components such as potassium, magnesium. Bananas so safe for women who are breastfeeding. Bananas benefit for pregnant women on a regular basis can help lower obesity in the abdomen. This is because bananas can make the process go faster metabolism. In addition, bananas can produce a membrane that protects the intestine, helps destroy toxins in the body and can stimulate in order to digest it better.

Avocados Benefits For Pregnant Women

When a woman is pregnant, she is no longer eating for herself, but for the development of the fetus in the womb as well. This means that pregnant women not only have to share with her baby nutrition and food, but also requires extra nutrients to ensure the body strength to endure the growth of the baby in her belly for 9 months. A woman's body will undergo many changes during pregnancy. As a result, consumption of food and nutrition also requires changes. It is one of the most important factors for the health and safety of both the mother and the baby in her belly. Here ibni various types of food consumed during pregnancy.

Not a few people who avoid avocado with reason to worry about the fat content. In fact, fat-owned fruit is an unsaturated fat that actually healthful. The fruit should be a list of pieces that must be consumed as it contains a lot of nutrients. Avocado, in addition to its delicious taste also contains a variety of nutrients. In fact, the nutrients in avocados have many benefits for pregnant women.

Protein

Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. In contrast to the protein in meat is difficult to digest for most people, avocado protein is very easily absorbed by the body because it contains fiber. If you try to reduce the sources of animal protein in the diet, or if you are a vegetarian and want to find more protein, avocado can be a good nutritional choice.

Beneficial fats

Avocados provide the kind of healthy fats that your body needs. Such as olive oil, avocados can raise levels of HDL (cholesterol "good"). HDL cholesterol may help protect against damage caused by free radicals. Even this type of cholesterol can also help regulate triglyceride levels and prevent diabetes. A study in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fat, can reduce levels of LDL ("bad" cholesterol).

Carotenoids

Avocados are a good source of carotenoids and phytonutrients. Avocado, also known as the fruit that offers not only a wide range of carotenoids like beta-carotene, alpha-carotene and lutein, but also lesser-known varieties of this type of phytonutrient like neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin.

Each time you consume foods rich in carotenoids, your body will receive much intake of vitamin A is good for eye health. Carotenoids also enhance immune system function and improve the health of the reproductive system. Carotenoids are fat soluble, thus optimizing nutrient absorption.

Anti-inflammatory

The effect of the combination of nutrients in avocados offer great benefits as an anti-inflammatory (anti-inflammatory). The unique combination of avocado such as Vitamin C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids help prevent inflammation. This shows that avocados may help prevent or reduce the risk of osteoarthritis and rheumatic diseases.

Heart health

Fat content in avocados are often considered to have an adverse influence on health. In fact, fat is actually very good to protect your heart health. Studies have shown that oleic acid in avocados can improve heart health. Oleic acid is the main fatty acid in avocados.

Here are some benefits of avocado for pregnant women

Prevent the baby from bone disorders

Folic acid is contained in avocados is important in the development of baby's organs. Folic acid deficiency causes bone deformities in babies before birth. Deformity is an arrangement of permanent teeth are irregular, because the jaw disorders that is currently being experienced growth, too shaped ceiling is curved, the milk teeth in the future has been delayed to date.

Prevent neural defects in the fetus

In addition to preventing deformity, folate in avocados also prevent neural defects in the fetus. Pregnant women can eat as much as half a cup of avocado, in each of the cut contains 59 mcg of folic acid.

Preventing complications

During pregnancy the mother suffered a fatigue condition, the folic acid is known to prevent complications, anemia, insomnia, mood changes suddenly and preeclampsia. Preklamsia is high blood pressure in pregnant women, causing high mortality in infants, because lead poisoning in infants. The case may occur 5-8% of pregnancies.

Calcium intake

During pregnancy the body needs rise manifold, including calcium. This is where the role of calcium-rich avocado to oblige. The benefits of calcium for pregnant women as a builder substance and bone formation in infants.

Accelerate the absorption of iron

Vitamin C in pregnant women is needed to accelerate the absorption of iron (Fe) in the body. This is due, because pregnant women often suffer from anemia. Eating vitamin C chemically feared it would be an excess. It's also not a good thing, because it can cause miscarriage, because vitamin C will create greater pressure on progesterone.

Increase the production of the hormone prolactin

Vitamin E can produce the hormone prolactin. When a pregnant woman deficiency of this hormone, it will cause an influence on the emotional state. Vitamin E also will provide a comfortable environment for the baby. In addition, vitamin E can act as an anti-aging.

Red blood cell formation

Almost the same as the function of vitamin E. Not only that, vitamin K also functions in the formation of red blood cells. In addition to the formation of blood, vitamin K also plays a role in bone formation for the fetus, as the nutrition of pregnant women that must be met.

Prevent Heart Attack by Consuming Avocado

Many people avoid the consumption of avocado because it contains fat. In fact, the fat in avocados are good fats that can lower the levels of bad cholesterol in the blood. Based on research, the consumption of avocados every day can prevent heart attacks. Avocados also be useful as a substitute healthy fats in your diet. The American study, involving 45 people who are overweight or obese at the age of 20-70 years. Participants are grouped to perform different diets, the diet without avocado and avocado consumption every day for five weeks. As a result, they were on a diet with avocado has a lower bad cholesterol.

The nutritional value of avocados equally with other fruits. Do not worry about the fat that is present in it because the fat is mostly unsaturated fat types that are good for health. In the fat contained avocados are very high, namely 71-88 percent of total calories, or about 20 times the average of other fruit. Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reached 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And there are also a polyunsaturated fatty amounted to 1.82 grams per 100 grams.

Increase HDL

Avocados contain oleic acid, a component in monounsaturated fat that can help lower cholesterol. A study carried out on their cholesterol levels high enough. After a seven-day diet that included avocados, they decrease total and LDL cholesterol significantly, while HDL cholesterol rose 11 percent. In addition to unsaturated fatty acids, the avocado is also a good source of potassium, a mineral that helps regulate blood pressure. The potassium in avocados are higher than a medium-sized banana. Adequate intake of potassium can help protect the body from disease of blood vessels, such as high blood pressure, heart disease, and stroke.

High folate

Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of the daily adequacy for folate, a nutrient important for heart health and for women planning a pregnancy.

To determine the association between folate intake and heart disease, researchers included more than 80,000 women for 14 years using dietary questionnaires. Found that women who consume higher dietary folate had a 55 percent lower risk of experiencing heart disease or heart disease that is fatal. Other studies show that individuals who consume foods rich in folate lower risk of cardiovascular disease or stroke compared with those not taking these important nutrients.

Other avocado nutrition, vitamin A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a spate of nutrients avocado, it seems a pity to miss this fruit. You can put avocado in snacks, salads, and desserts. So, add the avocado in your diet every day.

Strawberry Could Reduce Risk of Cancer and Heart Disease

Foods that contain antioxidants, has been believed to protect the body from cancer hazard. One of the potential cancer-fighting fruit is strawberries. Behind it tastes fresh, strawberry fruit has many health benefits. One of them is able to maintain the red blood cells from damage by oxidation process, allowing the body to be more resistant to face the risks of disease. And in fact, the vitamin C content of strawberries more than the orange, you can read strawberry nutrition post. As we know, vitamin C is one of the antioxidants that are important for health.

Phytonutrients from fruit strawberry rich in phenols, phenol content of anthocyanins and ellagitanin not only cause a red strawberry but also rich in antioxidants so good for the heart, anti-cancer and anti-inflammatory. Ellagitanin often said to reduce the risk of cancer, due to the regular strawberry eating habits could reduce cancer risk as much as three times more. This is stated in the Journal of Agricultural and Food Chemistry.

The content of vitamin C in strawberries alone can not be underestimated, Annals of the Rheumatic Diseases conducted a study of 20,000 individuals suffering from polyarthritis and proven that individuals who eat fruits that contain less vitamin C will experience arthritis more frequently than those who did not.

Journal of Agricultural and Food Chemistry suggests to consume strawberries, in a fresh state and the new cut. Rinse and store it in a temperature of 5 degrees Celsius, and should not be consumed more than 6 days due to its vitamin C content will be reduced by 5%. For a variety of foods, consume with vegetables so that it becomes a fruit salad. 

Meanwhile, research conducted in China showed people at high risk of esophageal cancer are able to avoid the disease after a routine eating strawberry fruit extracts. Tong Chen, a cancer researcher from Ohio State comperhensive Cancer Center, began to be interested in examining the benefits of strawberries in humans after research in laboratory animals suggest that tastes sour fruit and fresh has anti-cancer benefits.

In a study funded by the California Strawberry Commission, he studied the health of 36 people from three provinces in China which is famous as the area with the highest cases of esophageal cancer in the world. Chen gave a dried strawberry powder to be mixed with water. Drying by freezing, is one important way to keep the content in the fruit. In the research lab, Chen uses black raspberries, but because the fruit was not in China he replaced it with strawberries.

In many cases, esophageal cancers develop from pre-cancerous lesions, ranging from mild, moderate and most severe stage. Of the 36 participants who ate strawberry powder for 6 months, 29 individuals experienced an improvement stage, for example from the scale is becoming lighter. The study shows that, strawberries histology shown to reduce the rate of precancerous lesions and reduce the division of cancer cells and inflammation. However, Chen did not want to rush recommend using strawberries to fight cancer. Large-scale study, more thorough, and involves varying the number of respondents is needed to determine whether it is strawberries effective in preventing cancer, or placebo.

Avocado Can Increase Female Fertility

If you are a young couple who are trying to obtain a pregnancy, it is advisable to pay more attention to nutrition and food. With nutrition and good nutrition, fertility will increase. Opportunities to obtain pregnancy even greater. One of the recommendations should be considered in improving fertility, especially in women, is consuming avocado. Research has shown that consumption of avocado and salad with a mixture of olive oil can help women get a descent. This applies especially to those who were undergoing IVF.

Researchers argue, monounsaturated fats which are found in olive oil, sunflower oil, nuts, and seeds better than other types of fats to mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times greater after IVF than those who consumed the lowest amounts. Conversely, in women who consume too much saturated fat, commonly found in butter and red meat, are less likely to produce eggs cell, thus affecting the success of IVF.

Scientists believe that the monounsaturated fats (which is already well known for the heart) can improve fertility by lowering inflammation in the body. The research results presented at the European Society of Human Reproduction and Embryology in Istanbul. The best types of food to eat are avocados, which is high in monounsaturated fat and olive oil. Professor Jorge Chavarro (research leader) said, this is the first time to our knowledge that dietary fats associated with treatment outcome in IVF.

Prof Chavarro examined 147 women undergoing IVF program at Massachusetts General Hospital Fertility Center. In his study, he found a connection between the high content of monounsaturated fat and the live birth rate. A high intake of monounsaturated fats linked to a higher chance of pregnancy were 3.4 times more than those who only got a little intake of monounsaturated fat. Chavarro also added, different types of fat are known to have different effects on biological processes which may influence reproductive outcomes, such as the degree of inflammation or insulin sensitivity, fish remains the best source of omega 3 fatty acids, although in this study did not explain its contribution.

Avocados are also able to prevent fetal defects

Folic acid is actually vitamin B9, part of the vitamin B complex, water soluble vitamin. With water-soluble nature, this vitamin can not be stored longer in the body because after being taken by the body and then removed through the urine. By its nature, pregnant women and women who intend to become pregnant need folic acid daily intake. This vitamin can help the body in producing and maintaining the perfection of DNA and RNA, the genetic material of the body. Experts recommend that pregnant women should intake of folic acid sources of fresh fruits or vegetable salad. Because the vegetables are cooked to 80%, the acid content of folat lost during the cooking process.

Many people are afraid to eat avocados because they thought a very high fat content. It is true, the fat content in avocados can be 20-30 times more than other fruits. But keep in mind, the fat contained in avocado is a good fat. Namely monounsaturated fats are touted to help reduce levels of LDL cholesterol (bad cholesterol) and raise HDL cholesterol (good cholesterol). 

Avocados are the only fruits that contain monounsaturated fatty acids. For pregnant women who need fat as an energy producer, would be better if the intake of fat is unsaturated. In addition, the avocado fruit is also rich in folic acid most nutrients or substances that even had to be met by women who intend to become pregnant and pregnant women since the newly formed embryo.

According to Prof. dr. Joseph Hersh of the Faculty of Medicine, University of Louisville, Kentucky, USA, the first trimester is a time of formation of the fetal central nervous system, including the brain and spinal cord. Infants who are experiencing a folic acid deficiency, can suffer from heart problems, cleft lip, urinary tract defects, as well as other limb disabilities. Research in 1991 also found a link between folic acid and birth defects. Folic acid deficiency-which affect the formation of brain function, nerve, bone marrow and turns can result in babies born deformed.

As in other nutrients, if the fetus does not obtain supplies of folic acid, the fetus will pick it up from the reserves of the mother. This would adversely affect the health of the mother. In addition to anemia, fatigue, lethargy, insomnia, forgetfulness, depression, until the gray hair, the mother is also threatened by the risk of cancer of the colon, breast, and pancreas.

An avocado contains 114 micrograms of folic acid (read complete avocado nutrition). This amount is sufficient to meet the 30% requirement of folic acid for pregnant women. Requirement of folic acid is recommended for pregnant women every day about 600 micrograms, 500 micrograms nursing mothers, as well as adult women 400 micrograms. In addition to folic acid and fat, avocados contain fiber that can help prevent constipation that is often experienced by pregnant women. While the levels of potassium (helpful for balancing blood pressure) in the avocado 2-3 times more than bananas.

Studies On The Amazing Benefits of Grapes

During this time, many people who know the grapes just as good to eat fruit, without knowing the health benefits. Did you know, eating grapes at the same time the seeds proved to be much more efficacious because antioxidants that can reduce the risk of skin cancer? Not to mention that grapes nutrition contain a lot of antioxidants. If you want to have a slim body and maintain a healthy weight ideal, it is advisable to regularly eat grapes. Kee-Hong Kim and Jung Yeon Kwon, two scientists from Purdue University in the Journal of Biological Chemistry reported that compounds in grapes called piceatannol have the ability to block immature fat cells to grow and develop.

Researchers say, piceatannol has a similar structure to resveratrol - a compound found in grapes and peanuts are expected to help fight cancer, heart disease and neurodegenerative diseases. According to scientists, piceatannol might be an important weapon against obesity. Resveratrol is converted to piceatannol in humans after consumption.

Research conducted by Silvia Finnemann, PhD, (Department of Biological Science from Fordham University, New York) shows, the grapes have the ability to slow or prevent the onset of macular degeneration due to aging (age-related macular degeneration / AMD). Macular degeneration is a condition in which the macula decline resulting in decreased visual acuity and is likely to cause loss of central vision functions. The macula is the most vital part of the retina that allows the eye to see fine details at the center of the field of view.

Researchers believe that antioxidants work contained in grapes have a protective effect. The findings are published in Free Radical Biology and Medicine. In the study, researchers conducted experiments to mice fed a diet rich in antioxidants (grape). Then the researchers looked at the impact of changes in vision function of mice, which is susceptible to retinal damage. Results showed that the consumption of grapes give a dramatic protective effect. A diet high in grapes can prevent oxidative damage to the retina and blindness in mice.

Even in a variety of studies reveal, in addition to rich in antioxidants, grapes potential to be developed as anticancer natural remedies, especially dampen skin cell abnormalities caused by exposure to sunlight. This means that like skin and flesh, grape seeds also contain efficacious compounds. That's the conclusion of researchers from the University of Alabama, USA, on mice.

In this research, a group of hairless mice exposed to ultraviolet light (UV). Some were given extra food (extract) contains a chemical derived from grape seeds (grape seed proanthocyanidins / GSPs), while the other mice given normal food without supplements. Based on observations and the results of laboratory tests, mice were given an additional extract enough GSPs react positively and effectively inhibit the adverse effects of UV, which can trigger carcinogenic substances (triggers cancer). The tumor in the body of the mice were 78 percent smaller than those not given the grape seed extract.

Meanwhile, in the presentation delivered Dr Santosh K Katiyar in an annual conference of the American Chemical Society, mentioned that GSPs have active antioxidant. As is known, UV rays can inhibit the immune system and the problem can be avoided thanks to the GSPs. He suggests the consumption of extract GSPs regularly as a daily supplement to improve the body's immunity against free radicals while reducing risk and avoiding the dangers of skin cancer.

While researchers Shiuan Chen PhD from the Beckman Research Institute of the City of Hope explains that grape juice (with seeds) effectively suppress the growth of cancer cells by preventing the synthesis of the hormone estrogen plays a major role in the development of breast cancer.

Through laboratory tests, fruit juices and grape seed proved able to stop the production of estrogen in the cells. Recent research using mice planted with tumor cells showed that tumor size of mice given 0.5 milliliters of grape juice for five weeks only a third of which were not given the grape juice. A study last year showed that red wine extract (not white wine) contain compounds similar to those in the grape juice and can suppress estrogen formation.