Compared With Pure Olive Oil, Corn Oil More Effective To Lowers Cholesterol

A study conducted in the United States find the latest facts. According to the Centers for Disease Control and Prevention in the United States, there are about 600 thousand Americans died from heart disease each year. One of the biggest origination heart attack is moderately high cholesterol.

In a study published by the Journal of Clinical Lipidology mentioned, corn oil reduces low-density lipoprotein (LDL) or bad cholesterol in the body as much as 11 percent. Compared with pure olive oil that can only lower bad cholesterol by 3.5 percent. Not only that, the corn oil are also capable of lowering total of more than 8 percent compared to virgin olive oil which removes only the total cholesterol by 2 percent.

In the study, the researchers recruited 54 men and women. They were divided into two groups, the first group was given four tablespoons of virgin olive oil, while the second group was given corn oil. The researchers also took blood samples before and after taking the oil. The researchers then concluded, corn oil was more effective in reducing cholesterol levels because it contains the amount of sterols which more than pure olive oil. We know, sterols are substances which are found in nuts and seeds.

In the same levels, corn oil has 136 milligrams of sterol and pure olive oil is only 30 milligrams of sterol. Related sterols, several studies have shown that plant sterols play an important role in making healthy corn. If conclude, this study actually seemed reinforces previous research. In the study mentioned that corn oil is very beneficial for heart health. And now, these benefits be increased, as compared with pure olive oil, corn oil is more effective in lowering cholesterol.

Corn nutritional facts you should know

Corn is one source of carbohydrates that actually contains a variety of important nutrients. One is a carotenoid that helps reduce the risk of heart disease and cancer. When most of the vegetables and fruit have nutritional value will drop after cooking, not so in the corn. According to researchers from Cornell University, cooked corn had higher levels of carotenoids (vitamin A). In addition, the cooking process will increase the antioxidants in corn to 53 percent. There's more other substances that are not less important, namely ferulic acid.

Phytonutrients ferulic acid is found in many grains, but the levels are low in vegetables and fruits. Ferulic acids are located mainly in corn. When cooked, ferulic acid in corn will increase significantly. Although yellow because carotene, but corn contains very little beta-carotene. Carotene alone will prevent oxidation reactions that lead to cancer.

Besides being rich in carbohydrates, another corn nutrition among other vitamins and minerals such as potassium, phosphorus, iron, and thiamine. Corn oil contains 55 percent of a poly-unsaturated fatty acids (PUFA), 25 percent of mono-unsaturated fatty acid (MUFA), and 12 percent saturates. Either PUFA or MUFA helps lower bad cholesterol. Because the protein in corn does not contain essential amino acids, it is recommended to add it to other protein sources such as milk or animal proteins contain amino acids that do not exist.

Another benefit of consuming corn is fiber content reaches 15 percent and about 9 percent is soluble fiber which is good for lowering cholesterol levels and blood sugar. That is why, corn is one of cholesterol lowering foods. Because corn is quite high glycemic index, aka quickly raise blood sugar, diabetics and those classified as obese should consume corn only in moderation.

The Main Causes High Cholesterol You Probably Not Know Before

High cholesterol levels, now become a problem many people regardless of age. Indeed, the body still requires cholesterol for the formation of cells and hormones. But excessive bad cholesterol is a major cause of heart disease. When someone knows to have high cholesterol levels, most people blame the diet has been high in fat. But in some cases, high cholesterol levels also occurs in people with a healthy diet. Apparently, in addition to a diet that is high in fat, liver metabolism to digest cholesterol (lipid), is also one of the causes of high cholesterol.

So if high total cholesterol levels above 250 mg / dL, whereas diet has been addressed, it may be the problem is the liver lipid metabolism. Total cholesterol levels rated high when the numbers above 200 mg / dL. Meanwhile, there are also cholesterol numbers of other people to be concerned, namely low density lipoprotein (LDL) that the limit is 130 mg / dL, "good" cholesterol or high density lipoprotein (HDL) above 60 mg / dL, and triglycerides less than 150 mg / dL.

So if high total cholesterol levels above 250 mg / dL, whereas diet has been addressed, it may be problematic of the liver lipid metabolism. Total cholesterol levels rated high when the numbers above 200 mg / dL. Meanwhile, there are also cholesterol numbers of other people to be concerned, namely low density lipoprotein (LDL) that the limit is 130 mg / dL, "good" cholesterol or high density lipoprotein (HDL) above 60 mg / dL, and triglycerides less than 150 mg / dL. In other words, the total cholesterol can not be used as a parameter of good or bad cholesterol in the body. If the total cholesterol level is good, then the "bad" cholesterol is also low. But if the "good cholesterol" it is still less than the minimum limit, the lipid profile of a person can not be said to be good.

Main causes high cholesterol

Obesity: This problem is often cited as the source of various diseases, including high cholesterol in the body. In order not to increase, are highly recommended for those who are obese to lose weight. Because if left unchecked, obesity can increase the risk of other diseases in the body. However, having a skinny body does not automatically make a person has low levels of cholesterol and a smaller risk of developing heart and blood vessel diseases (cardiovascular). Skinny people, if you have a history of high cholesterol in the family, still have a greater risk of heart disease.

Unhealthy eating habits: excessive consumption of saturated fat is a major cause why the levels of cholesterol in the body increases drastically. Saturated fats are usually rich in fat and cholesterol found in foods such as meat, butter, and cheese. Limit intake of foods containing saturated fats to balance cholesterol levels in the body.

Genetic: Cholesterol levels also seem to be influenced by heredity. So, if we have a family history of high cholesterol, should be vigilant and diligent to see a doctor. Typically, high cholesterol gene heir higher risk of heart disease and stroke.

Less activity: This is evident from research conducted by Costan G Magnussen from the University of Tasmania, Australia. He and his team analyzed the levels of cholesterol and triglycerides of 539 people, begins when adolescence and continued in adulthood. The first examination begins when participants aged 9 years, 12 or 15 years in 1985 and then resumed again in 2004 and 2006 when they were in their 20s and 30s. In children, one of the causes of high cholesterol is a lack of activity, obesity, and the habit of eating fatty foods.

Age and gender: Cholesterol levels also seem to increase with age since the age of 20 years. Continue to rise until the age of 60-65 years. Women tend to lower cholesterol before menopause. However, their cholesterol goes up dramatically after menopause. After menopause, a woman becomes more susceptible to high cholesterol. Along they get older, a woman will experience a decrease in the levels of certain hormones that make the body's ability to balance cholesterol levels become disturbed.

Smoking: Smoking can lead to a lack of good cholesterol and increase bad cholesterol. Finally, various diseases will threaten our bodies. So stop smoking. Although it is difficult, try to diminish little by little until it can be stopped completely.

Stress: When a person is stressed, they are more likely to smoke, drink alcohol, and eating unhealthy foods. This habit will obviously raise cholesterol levels. Therefore, avoid or quickly overcome stress before we make mistakes that affect the increase in cholesterol levels.

Disease: Certain diseases, such as diabetes, also affect cholesterol levels in the body. For a problem like this, we must be careful and consult a physician. Make sure our cholesterol levels stay balanced and not at risk of causing other diseases.

Drugs: Could it be that the drug causes increased cholesterol levels? May be! If we want to intake of certain medications, consult your physician first. Who knows, the drug can raise your body's cholesterol.

Alcohol: Consuming excessive alcohol on a regular basis will damage the liver, heart muscle, and ultimately led to an increase in blood pressure. Alcohol can raise triglyceride levels, harmful fats found in the blood, and can also lead to high blood pressure. Some people are also prone to a condition that causes irregular heartbeats when they drink alcohol, although some are not experiencing the same conditions.

Certain drugs are effective for lowering cholesterol, but it can be the cause of other diseases due to continuous use. Maybe it's good you can lower cholesterol naturally such as consuming cholesterol lowering foods, healthy lifestyle change and so on. As for preventing the rise of cholesterol, try to avoid the causes cholesterol above. Do not forget to do a routine check cholesterol levels to the doctor.

4 Unexpected Ways to Lower Cholesterol

"Bad" cholesterol or low density lipoprotein (LDL) plays a major role in increasing the risk of heart attack and stroke. In fact, according to the American Heart Association, LDL levels provide a greater influence than the total cholesterol levels. The optimal LDL levels below 100 milligrams per deciliter. To keep levels remain below this limit, then someone needs to limit risk factors, such as implementing a healthy diet and regular exercise. In addition, there are also foods that can help lower cholesterol levels rapidly.

How to lower cholesterol levels become a very important issue in recent years. The effects of high cholesterol are quite frightening for health because it can lead to heart disease and stroke. As is known, a healthy diet and a balanced, regular exercise, and medication assistance could be the best way to get change cholesterol levels significantly. But, in fact there are also unusual method that has been done a lot of people to obtain normal cholesterol levels. Most of these methods is quite successful in reducing the cholesterol level of 5-10 percent.

1. Onions and garlic extract: In a recent national study, extracts of onion can lower total cholesterol levels in experimental diabetic rats. Other studies also showed garlic extract can lower both bad cholesterol (LDL) and blood sugar. However, these studies were conducted in mice, not humans. Deepika Gopal, cardiologist at The Heart Hospital Baylor Plano, believes that the onion and garlic contain cholesterol-lowering. Especially in ancient medicine onion is known to have healing properties.

2. Brown rice mushrooms: Rice mushrooms, the type of fungi which were grown in the fermentation of rice, contains a component called monacolin K. It is the same components as in the type of statin drugs such as lovastatin. Just as in medicine, monacolin K also block the liver form of cholesterol that the body needs to protect the cells. Because there is no cholesterol being produced, will change the LDL receptor liver to dispose of bad cholesterol. This fungus can be found in supplement form.

3. Laxatives: Laxatives not only as a constipation remedies, but also lowers cholesterol if we eat properly. Soluble fiber is found in laxative, such as Metamucil, will inhibit the absorption of cholesterol in the blood. Because Metamucil only take cholesterol from food, not produced by the body, then the drug is more effective if taken in the period of a great meal. In addition to inhibiting the absorption of cholesterol, soluble fiber like Metamucil also has the effect of lowering cholesterol by making us feel full longer.

4. Phytosterols: type of cholesterol is produced from plants, namely phytosterols, may improve cholesterol levels by changing the cholesterol in the body. Phytosterols is similar to soluble fibers such as Metamucil. They will bind to cholesterol in the food we eat so immediately metabolized. We can get phytosterol of foods, such as fruits and vegetables, nuts, or oatmeal.

High cholesterol can usually be solved by changing lifestyle, but if cholesterol remains high despite someone already made lifestyle changes, your doctor will give you medication to lower cholesterol and triglycerides as well for al: statins include fluvastatin, lovastatin, simvastatin and atorvastatin, which works to eliminate cholesterol in the liver cells and causes the cells that take cholesterol from the bloodstream. Statins also help the body reabsorb cholesterol from plaque, thus gradually reopen the road in the blood vessels. These drugs are usually safe, just not recommended for patients with liver.

Nicotinic acid is actually a vitamin B complex, giving an effect on HDL, LDL and triglycerides. Acid group fibrates including gemfibrozil and fenofibrate, this drug effect on HDL, LDL, and triglycerides.

Tips How To Lower Bad Cholesterol (LDL)

High cholesterol could be caused by our lifestyle, eating habits, less activities and so on. Some people try to lower cholesterol with cholesterol-lowering foods, some successful, some not. You should know, that despite your cholesterol levels have gone down, but not accompanied by a healthy lifestyle, then all it will be useless. Cholesterol is a disease caused by a number of oil content in the meal and the amount of fat contained in the blood. Most people when exposed to cholesterol, will feel uncomfortable and often experience straining, because due to the content of oils and fats in the diet.

Cholesterol is actually a very important role for health, especially to assist in the formation and cell wall useful as a raw material in the body's hormone formation. However, if blood cholesterol levels already exceed the needs, can lead to a variety of diseases such as stroke and coronary heart disease. Cholesterol can be considered normal if the level is less than 200 mg / dl. While the amount of cholesterol is already above 240 mg / dl, it is likely to be at risk of disease caused by cholesterol. Here's how to lower cholesterol.

1. Exercise regularly
Exercise is a good way to lower cholesterol and as well as to maintain a healthy heart. Cholesterol may reduce the levels of bad cholesterol, triglycerides. Regular exercise at least 30 minutes every day and can help burn fat and calories in the body.

2. Take a walk
If not accustomed to exercising regularly, you can replace it with a walk. Take a walk is a very easy way, healthy, and efficient because it only requires a pair of shoes. Aerobic exercise every morning can be beneficial for lowering cholesterol levels, which in turn can be prevented from dangerous diseases and can nourish the body, such as: stroke, heart disease, lose weight, keep bones strong.

3. Reduce the intake of carbohydrates
Reduce the intake of carbohydrates and as well as foods that do not have a lot of fat content is one way to lower cholesterol.

4. Consuming unsaturated fats
The body only needs a bit of fat in the daily diet, about 25% up to 35% of daily caloric intake. This type of fat needed by the body is saturated fat, which can be found in canola, olive and safflower oil, and so on. Unsaturated fat is beneficial to reduce levels of bad cholesterol or LDL cholesterol and increase good cholesterol or HDL. While saturated fats can also be found in butter and palm oil. Saturated fats can increase bad cholesterol or LDL. However, the fat calories and better eating in moderation.

5. Stop smoking
If you suffer from high blood pressure or have high triglycerides, stop bad habits such as smoking can be the best way for you to do in lowering cholesterol levels in the blood. Tobacco is bad for the health, since tobacco can increase blood pressure and heart rate.

6. Green tea
Theanine content in green tea can increase good cholesterol. Consuming 4 cups of green tea every day can keep blood cholesterol levels.

7. Consuming citrus fruits
Citrus fruits, such as lemon, sweet orange, lemon, and other kinds of fruits that contain lots of pectin substances. Pectin substances is a type of fiber that is good for lowering cholesterol in the blood. Citrus fruits rich in anti-oxidants that can strengthen the walls of the arteries.

8. Consuming tomato juice
With enough consume 2 cups tomato juice every day, it can be beneficial to lower cholesterol levels.

9. Avoid stress
Stress can increase blood pressure higher thus increasing the risk of atherosclerosis, which occurs when cholesterol plaque builds up in the arteries. In a study shows that some people, stress may directly increase cholesterol levels in the blood and can even increase dramatically. To reduce the stress of being in nature, you can read the previous article on how to relieve stress.

10. Avocado
Avocado is a fruit that can lower cholesterol. Avocados are one of the fruits that can raise levels of good cholesterol in the body. This is because, there are two types of cholesterol is bad cholesterol (LDL) and good cholesterol or HDL.

11. Soybean
Consuming soy products or soy-based foods can lower blood cholesterol levels. Consuming soy every day is known to reduce cholesterol and can control high blood pressure.

12. Control blood sugar
Blood sugar is not well controlled, can lead to increased risk of heart disease.