7 Seafoods Which Can Reduce Risk Of Heart Attack

There are many ways to maintain a healthy heart, one of them by paying attention food intake. Scientists claim, eating one serving of seafood per week can reduce the risk of heart attack by nearly 50 percent. Seafood such as shrimp, crab, squid, and scallops have the same vitamins and minerals such as salmon, while also omega-3 essential fatty acids that help improve heart health.

Experts say, do not like cheese, red meat and fast food, which contains cholesterol and high in saturated fat. Consumption of seafood just does not contribute to increasing the levels of bad cholesterol in the blood.

Prevent heart attacks since young

Actually, a heart attack is more common in men aged over 45 years, but now not a few young men who experience it. So often we hear the story of a friend or family who are young but have already had a heart attack. Heart attacks and strokes are mainly caused by atherosclerosis in the arterial walls of blood vessels that supply the heart and brain.

Fatty deposits that cause the formation of lesions that accumulate over time will enlarge and thicken so that narrows the arteries and impede blood flow. This fat deposition process can be started from a person aged 10 years. The reason could be due to heredity or unhealthy eating patterns.

Constriction of blood vessels would indeed be more easily experienced with age. However, many heart attack risk factors influenced. In a study conducted in 52 countries, there are few known risk factors to look out for, among others, smoking, diabetes mellitus, hypertension, high cholesterol, and obesity. The more risk factors a person has, the higher the risk of heart attack. Therefore, it is recommended since a young age we already know the normal limits of the risk factors. For example, keep your cholesterol, blood sugar, blood pressure or body weight remained normal.

Here is a list of seafoods that have benefits for heart health:

1. Crab: seafood such as crab, is rich in protein and omega-3 fatty acids. These foods are also rich in essential minerals such as selenium, chromium, calcium, zinc tembagadan. Crab also has a low calorific value which is only 128 calories in 100 grams. It should be remembered crab consumption should not be too frequent, especially for those who have high cholesterol.

2. Squid: The experts revealed that the squid is a source of seafood rich in protein, omega-3, copper, zinc, vitamin B and iodine. The content of copper in the body of the squid is good for the absorption, storage and metabolism of iron and red blood cell formation. However, you should avoid the consumption of squid by frying.

3. Oysters: Just like other seafood, oysters high content of protein, zinc, omega-3 and low in cholesterol. The nutritionists also say that oysters contain many amino acid tyrosine, which helps improve mood (mood) and regulate stress levels. Oysters also contain zinc (zinc) more than other foods, which serves to support sexual and reproductive health, particularly in men.

4. Mussels: Mussels are part of the family 'mollusks' and has a double-hinged external shell. Mussels containing selenium, iron, folic acid, vitamin A, vitamin B, zinc and iodine, a chemical element that helps underactive thyroid to produce tyrosine. Mussels also has the highest content of omega-3 fatty acids, folic acid and vitamin B12, nutrients that contribute to help overcome fatigue, confusion and neurological damage.

5. Shrimp: Highest shrimp nutrition based on human daily requirements is phosphorus and sodium, shrimp also high in vitamin B12 is needed for cell division and the mineral selenium which has properties to protect and support the immune system function and thyroid function.

6. Lobster: Lobster is an excellent source of protein. Large shrimp is also high in iodine, selenium, vitamin B and low in cholesterol and calories than, beef, shrimp. As one of the foods that are considered luxurious, rich lobster is also a good source of protein without the fat, and high in vitamin E to protect body cells from damage.

7. Salmon: This fish is known as the best source of Omega-3 fatty acids are well known can protect the health of the heart and blood vessels. Various studies have found that fatty acids also can cut the mortality of patients with heart problems. Recent studies have shown Omega-3 may protect eye health and prevent blindness related macular degeneration. Who need to be aware of the salt content in salmon is smoked salmon products. Therefore, examine read the label before buying salt content of smoked salmon.

Adopting a healthy lifestyle can slow the buildup of fatty deposits in blood vessels. No one is immune to heart attacks, but we can reduce the risk. In people who already have risk factors, such as having hypertension or diabetes mellitus, the doctor will usually give medications.