Foods That Can Be Used as Migraine Relief

Migraine is one of the most complained disease, the disease attacks sometimes come suddenly. Migraine sufferers will feel pain and throbbing like a beaten, pulled, and generally tend to be more sensitive to light and sound. If you have ever experienced a migraine, now do not worry too much. One well-known nutritionist, Joy Bauer, author of Food Cures mention that there are some foods that may relieve or even cure a migraine attack.

The migraine causes is unknown, one theory predicted, the originator of migraine caused by an imbalance of brain chemicals (serotonin) that causes narrowing of blood vessels in the head so that the blood supply to the brain is disrupted. Originator of migraine vary. Could be hormonal, sudden changes in air temperature, emotional factors, physical or mental fatigue, and even certain foods. The most effective treatment is to prevent migraine attacks by avoiding triggers or taking preventive medication. In addition, so as not to escalate, immediately overcome if visible migraine symptoms attack.

How to overcome migraine

Sometimes migraines will go away after we do relaxation, rest and light exercise. Do this as soon as there are signs of migraine attack. In addition, when the originators factors are known, try to avoid it. If relying on drugs to fight migraines, in the early symptoms of patients can take medication Cafergot that contain ergotamine and caffeine which serves contract the blood vessels, thus relieving pain. Analgesics such as paracetamol or ibuprofen can also reduce pain. If migraine has been attacked, reduce misery by samatriptan.

However, the use of migraine drugs have to be careful because it has side effects constrict blood vessels so dangerous for people who have problems with blood vessels in the heart, diabetes, and high cholesterol. Additionally, migraine medication resulting in drowsiness, fatigue, and nausea. If migraine has been unbearable, immediately go to the doctor, which may be injected sumatripen to relieve migraine symptoms within 15 minutes. Other drugs will be given in accordance with migraine cases that experienced.

Foods to relieve migraine

According to Bauer, proper diet (balanced diet) can help manage, maintain and even stop the pain due to migraine. Here are some foods mentioned can help relieve migraine attacks:

1. Eggs enriched with Omega-3: Diets high in omega-3 fatty acids, particularly in eggs can reduce the inflammation that is suspected as the cause of migraine. In addition to eggs, you can also eat several types of fish, especially salmon, which also proved effective against headache due to migraine.

2. Nuts: Nuts contain lots of magnesium, a mineral deficiency has been associated with migraine. A number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts. Magnesium, which is contained in nuts, protecting the body from headaches by relaxing the blood vessels. In addition, magnesium has a calming effect that is useful to relieve tension headaches.

3. Skim milk: Skim milk is fresh milk left after cream is taken partially or entirely. Skim milk contains all the nutrients of milk except fat and fat-soluble vitamins. This milk rich in riboflavin, or commonly known as vitamin B2. Riboflavin has an important role in producing energy in various cellular level. Lack of energy could be expected to trigger a migraine. This vitamin also has a vital role in the formation of red blood cells, antibodies in the body, and the release of energy from carbohydrate metabolism.

4. Linseed: This small grains, has a high nutritional profile and also contains omega-3 fatty acids that can reduce inflammation due to migraine. Some studies even have seen a link between a diet high in omega 3 fatty acids with a reduced risk of hypertension, stroke, cancer, immune disorders and certain skin diseases problems.

5. Spinach: Almost everyone knows this familiar green leafy vegetables. Spinach is loaded with magnesium, one of the biggest nutrient that has the ability to prevent migraines.

6. Bananas: Bananas are not only rich in potassium, but also magnesium (medium banana contains 10% of your daily intake recommendation). Magnesium can relieve your migraine and headaches due to stress. A number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts.

7. Potatoes: Headache arising from drunk, not only due to dehydration but also because of the loss of electrolytes such as potassium. Therefore, eating foods rich in potassium can help relieve migraine. Potatoes contain a lot of potassium that is 100 grams, while the baked potato (with skin) contains up to 600 mg of potassium.

8. Watermelon: Dehydration is a common cause of headaches, then consider drinking plenty of water and intake of foods rich in water (such as watermelon). Fruits are rich in water also contains essential minerals, like magnesium, which is key to preventing headaches. You can also try a sports drink that contain electrolytes if you may get headaches after working for a long time because it loses a lot of minerals in the body.

9. Fish: Fatty fish (such as salmon, tuna, and mackerel) is useful as a remedy for migraine, because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit inflammation that often triggers migraine. If you can not eat fish every day, do not worry. You can take fish oil supplements and adding foods such as flaxseeds, walnuts, tofu, and soy for additional omega-3 in your diet.

9 Natural Ways For Getting Rid Of Migraine At Home

Migraine is a chronic disorder characterized by the occurrence of mild to severe headaches that are often associated with symptoms of autonomic nervous system. Migraine is a type of headache that is very annoying, especially if you're working or doing other important activities. Migraines often reduces work productivity due to the pain. Migraines can be caused by various factors, including hormonal factors, dental pain, lack of sleep, stress, and many other factors.

Migraine generally suffered by women. According to a research, 30% of women around the world are more prone to migraines than men who only reaches 20%. Migraine disease is one of recurrent disease, meaning that can arise anytime and anywhere. For that reason, be careful when taking chemical drugs to cope with this disease, because it can get you into dependency.

Signs and symptoms of migraine such unilateral headache (only half of the head), throbbing, and lasts for 2 to 72 hours. The symptoms are also accompanied, among others, nausea, vomiting, photophobia (more sensitive to light), phonophobia (increasingly sensitive to noise) and more intense pain when doing physical activity. About a third of migraine sufferers experience aura headache: a kind of visual disturbance, sensory, speech, or motion / motor is a sign that the headache will soon appear.

There are many medications with or without prescription that can help alleviate some of the symptoms of a migraine, but there is no medicine that can cure migraines. But there are several ways to overcome migraines without taking medication.

1. Blood sugar levels: Decrease in blood sugar levels can trigger a migraine because it leads to glucose which is released into the bloodstream, causing blood pressure to rise. Eat regularly every four hours and not more than 12 hours overnight without food. Choose foods with a low glycemic index, such as fruits and vegetables, low-fat yogurt and cheese. Avoid high glycemic index foods such as white bread, pastries, sugary drinks and candy.
2. Hydrotherapy: Hydrotherapy is a therapeutic technique using water. To treat migraine try enter both your feet into cold water and place a warm cloth on your neck. This way can help blood flow from head to toe. You also can take a shower with warm water in order to reduce strain on the neck and back.
3. Consuming foods rich in magnesium: Several studies have shown that magnesium deficiency is one of the originators of the onset of a migraine. Therefore, eat foods rich in magnesium to prevent and reduce complaints of migraine that can appear suddenly. Our body can not make its own magnesium, for that we need to consume foods rich in magnesium such as green leafy vegetables and nuts. Magnesium can relax the tension on the nerves, muscles and nerve impulses flow throughout the body and brain. consume magnesium at 200 to 600 mg per day may help prevent the onset of migraine.
4. Drinking warm ginger tea: Another natural remedy that you can use to cope with migraines is to drink hot ginger tea. Ginger has been widely used by the Arabs, Indians and Chinese to treat migraines. Ginger acts as an anti-inflammatory that works by helping inhibit prostaglandin synthesis is a chemical compound that can trigger a migraines. If the migraines attack, try drinking warm ginger tea. Drink ginger tea can reduce the duration and severity. With peel and ginger cooked in water until boiling. Then insert one tea bag into boiling water brewed ginger, then filtered and ready to drink. To obtain maximum results, you can also mix a bit of honey, lemon, or milk.
5. Chewing ginger: Chewing ginger can relieve nausea and digestive problems that tend to accompany migraine symptoms. Ginger can also block the effects of prostaglandins, which are substances that can cause inflammation of the blood vessels in the brain and trigger a migraine. 
6. Increase your serotonin levels: Studies have shown low levels of serotonin in migraine sufferers. Eat protein-rich foods such as chicken, turkey, eggs, dairy products, bananas, dates, wheat, rice, nuts and seeds to increase serotonin levels.
7. Consuming foods rich in Vitamin B2: Vitamin B2 efficacious to relieve migraines. Foods that contain vitamin B2 as meat, yogurt, cheese, milk, eggs, liver, green vegetables (asparagus, broccoli, spinach), and nuts. Vitamin B2 is able to act as aspirin is efficacious for treating headaches. Consuming vitamin B2 (riboflavin) regularly for 3 months as much as 400 mg per day may reduce the risk of migraines by 50%. To get vitamin B2 can also take supplements of vitamin B2 can be found in the market. Studies suggest that supplementation of vitamin B2 may help reduce the frequency and severity of migraines disease. Supplements of vitamin B2 include safe and may be consumed by pregnant women.
8. Drinking coffee: For some people, caffeine content in coffee can help calm state of the body, as well as eliminate migraine pain. Some medications are also commonly used ingredients of caffeine. But you should know, if you consume too much coffee, then you are likely to be addicted to coffee.
9. Drink plenty of water: Dehydration can also trigger migraines. Tissue around the brain consists of water, so that when the fluid loss, the tissue will shrink, and cause irritation and pain. Drinking between 1 and 2 liters of water a day can reduce the severity, duration and frequency of migraine attacks.