The Best Oily Skin Treatment

Oil or sebum production in the skin is affected by the production of hormones. So, if unbalanced hormone levels, skin also chimed greasy. In women, hormonal changes occur when puberty, at the beginning of the menstrual cycle, also during pregnancy and pre-menopausal. No wonder that at the moment, we are often affected by acne problems. In addition, the emotional state can also make hormones fluctuate. It occurs in both men and women. Oil actually needed to make hair shiny and helps the skin remain lembat and chewy. However, when excessive oil production, hair and skin so it looks healthy, shiny, and seemed dirty.

Facial treatments

One way to control the oil is routinely clean the face and hair carefully. But, there are still many people fooled. Not a few people who wear facial scrub to reduce the oil content. Excess oil is the reaction of an irritation to the skin. So increasingly hard to clean, the more oil is produced. Therefore, treat the skin gently. Choose facial cleanser products that works to reduce excess oil, but keep the levels of fatty acids that are needed to protect our skin.

Experts also suggest that we have two types of facial cleansers. When the weather is cold, choose a facial cleanser that is very gentle. While in the warmer months, choose deep cleaning product because the oil and dirt more easily mixed with sweat making it more difficult to clean. What about the special facial cleanser for oily skin? Can be used, as long as non-irritating. That should be avoided is, clean your face with soap because it will remove the natural oils in the skin.

Using a moisturizer

Most people whose skin is oily, lazy to use a moisturizer, because of fear getting a shiny face. According to experts, oil and moisturizing are two different things. And the more we age, the more we need to put on moisturizer, including if our skin is oily. For maximum results, experts advise to try the moisturizing products that contain alpha Hydrox acid (AHA). In addition to stimulating the production of collagen, AHA will also reduce wrinkles.

Avocado herb able to cope with oily skin

Avocado is a restorative fruit, suitable to protect and balance the oil on the hair and skin. Avocados are also often called the fruit of beauty, because it provides a nourishing natural oils and other benefits. Vitamin A in avocados add sheen to hair. While vitamin B therein, can balance oil production. Because of avocado, oil production in the skin of the body and the head, can be controlled. The fruit is a beauty solution for you who have oily skin and hair. Avocado nutrition are also rich in vitamin E, which protects the skin from sun and pollution.

After understanding avocado benefits, now you can start making an avocado to be a natural beauty products. The trick is, one or two avocado puree then spread to the rest of the hair or skin. To feel the sensation of others caring for the body with avocado, add mashed avocado with:

• 1 tablespoon organic honey warm.
• 1 tablespoon mayonnaise organic or almond oil.

Then, apply this avocado to the face, body and hair. Then cover the hair with a shower cap and let stand for 15 minutes. Then rinse the entire body. Use shampoo to rinse your hair.

There are also another natural ways to get rid of oily skin. So beauty treatment does not have too expensive, natural ingredients from your kitchen can be processed to refresh dry skin and dull hair, or rejuvenate the skin. Fresh and organic ingredients such as fruits, can be formulated in a practical way to beautify ourselves.

How To Get Rid Of Wrinkles Naturally

As we get older, there is no doubt that the natural signs will start to appear, among others, there are wrinkles on the face. But in some people who are trying to disguise, or at least do some ways to not look too old. One alternative to prevent wrinkles is, with regular exercise and regularly to keep the body fit and healthy. We can found a lot of ads that offer a cream or other drugs that is able to get rid of wrinkles on the face. There are some successful, and not a few were unsuccessful.

What causes wrinkles

Wrong facial treatment movements: Gravity causes the skin to slack off in old age. Apply the cleanser and moisturizer with movement from top to bottom every day will only worsen the condition. This is what makes skin wrinkles. The best way is when treating the face with a delicate touch and movement from the bottom up, starting from the chin toward the forehead.

Sucking beverages from the straws: Many beauty experts suggest you order a drink without a straw. Dendy Engelman, MD, (a skin consultant in the United States) said the move would encourage frown lines around the lips. When done regularly, suction will result in the appearance of smile lines and creases on both sides of your mouth.

Outdoors activities without sunscreen: sun and ultraviolet rays cause damage to the skin. In fact, direct exposure to sunlight for 5 to 10 minutes a day can cause significant skin damage. Engelman advised to use sunscreen with SPF 30, a serious risk that could be posed as skin cancer if you do not use sunscreen.

Bent position during activities: How often do you bend every day? If too often, it could be this was the cause of the pain in the neck. In addition to soreness in the neck, this position also can stretch the skin that eventually make sagging neck skin, and it makes your skin wrinkles.

Less exercise: Exercise will increase blood flow to the skin, so the metabolic processes smoothly and beneficial to health. The American Heart Association recommends at least you perform aerobic activity for 30 minutes at least five days a week. Health will be reflected in your skin. Cardio or yoga is also very positive for skin health and beauty.

Tips how to get rid of wrinkles naturally

Using pineapple mask

Provide: pineapple and warm water.

How to: wash pineapple, take the meat. Rub pineapple meat evenly to the face. Then let stand for 15 minutes. wash your face with warm water. Do it regularly.

Using olive mask

Provide: olive oil.

Way: face wash to clean. Apply olive oil evenly to the face at night before bed. The next morning rinse your face with water and soap. Do it regularly.

Using watermelon mask

Provide: watermelon.

How to: Mash watermelon until smooth. Squeeze and take the water. Save the juice in the refrigerator for 24 hours. Apply regularly watermelon water on skin areas that have wrinkles.

After all, preventing wrinkles is far better than treatment that could cost you very expensive. Adopting a healthy lifestyle and eating foods rich in vitamins, minerals and iron also can avoid wrinkles too much. An example is eating vegetable and fish oils rich in omega-3 fatty acids that have the benefit of maintaining endurance and survival of cell regeneration well. You also should update information about list of foods that rich in vitamins for skin.

Another Ways How To Remove Blackheads

Do not underestimate blackheads that appear on your face. If the facial skin treated appropriately, can be resolved even prevent blackheads appear on the face. With proper skin care, blackheads resolved and you avoid infections that can cause acne in more severe conditions. Black blackheads evident in the face and often disturbing appearance, as dangerous as white comedones are often invisible but dirt is stored deeper.

According to Dr. Alicia Zalka (dermatological clinic Surface Deep in Connecticut, United States) said, blackheads is a combination of oil on the face and dirt on the skin pores. If allowed, blackheads will clog pores and eventually make the face look dull.

There are many causes of blackheads, among others age, skin care way, hormones, and genetics. If some instant blackhead removal products on the market are not able to get rid of blackheads perfectly, there are some other alternatives that might help you. However, remember not to suppress or prying blackheads in various ways. This method will make your skin inflamed, infection, and cause scarring of the skin.

1. Baking soda: Zalka said, exfoliating dead skin is one way to minimize the occurrence of blackheads. For more effective results, use baking soda. Baking soda is an active ingredient that is commonly used in the technique of microdermabrasion to exfoliate the skin.

If used regularly, baking soda can help to minimize blackheads. The trick is, mix baking soda with water and stir until it forms a paste. Rub gently on the face, then let stand until dry and rinse. If you do not have baking soda, you can use apple cider vinegar to clean the pores of the face. Apple cider vinegar has astringent and anti-bacterial properties, thus helping to reduce the incidence of blackheads.

2. Clay masks: Dr. Jennifer MacGregor of Union Square Laser Dermatology revealed that, kaolin content in the clay masks can help remove dead skin cells and prevent blackheads. In addition, clay that has high absorption will help reduce excess oil production in the face.

3. Pore strips: If you want a more practical way, you can use the plaster lifter blackheads on the market. Zalka suggest, plaster blackheads can indeed help lift the blackheads and improve the pore structure. However blackheads will keep coming back unless you treat the skin with a proper and routine cleaning of the face to prevent it from coming back.

4. Salicylic acid and glycolic: MacGregor said, the best way to break up the oil that clog the pores is to use beta-hydroxy acid or salicylic acid. Salicylic and glycolic acid helps absorb oil and clean the surface pores so will prevent the formation of blackheads. Typically, the second active ingredient is widely found in soap products, or anti-acne cleanser.

5. Microdermabrasion: If you have more money, and want to remove blackheads longer, then microdermabrasion may be the answer. In addition to eliminating blackheads, this procedure will also help improve the texture and appearance of skin.

Basic skin care, such as cleaning, moisturize, and protect with sunscreen can solve problems also prevent blackheads. In addition, periodic facials are also able to overcome or prevent the appearance of blackheads. For a facial, for oily skin should be done regularly every two weeks. While dry skin tends to do facials every three weeks or once a month. With this simple treatment, blackheads can be lost and you prevent from potential infections that cause acne at a later stage.

List Of Vitamins That Good For Skin

Many people (mostly women), spend a lot of money to get a beautiful skin. Because after all, the appearance of the first impression though not in the real sense. Nutrients that contribute to a nice and smooth skin is Vitamin. That is why the majority of skin care products that contain a number of vitamins There are always high. However, more important is to get these vitamins through daily food consumption. Besides more healthy, it should be cheaper.

Here are some important vitamins for beautiful skin, and how to get it through food

Vitamin A: If you feel your skin starts to feel scaly and dry, most likely caused by lack of vitamin A. People who have acne problems, it is also advisable to get a lot of Vitamin A, or other forms of vitamin A. This is because Vitamin A also helps to rebuild skin tissue, as well as an important vitamin for healing due to skin damages. Patients suffering from psoriasis, it is often advisable to apply retinoids (a form of vitamin A) to regulate cell growth. Vitamin A is also an anti-aging nutrient. So if you want to hide the lines, wrinkles, dull skin and other symptoms of aging skin, the vitamin A may help. Good sources of vitamin A such as eggs, green vegetables, milk, carrots, pumpkins, hearts and much more (read foods high in Vitamin A).


Vitamin E: Maybe, Vitamin E is the most well known vitamin is essential for healthy skin. This is because vitamin E is an effective antioxidant that helps fight free radicals. Free radicals can be caused by a number of factors such as smoking, pollution and sun exposure. Free radicals are one of the main causes of premature skin aging. Thus, Vitamin E becomes essential nutrients for anti-aging. The emergence of spots, wrinkles, and lines can be reduced by applying vitamin-E rich products. Vitamin E can also be found in foods such as olive oil, sunflower seeds, peanuts, almonds, wheat germ and green vegetables (read Vitamin E rich foods).



Vitamin C: As well as Vitamin E, Vitamin C is also an effective antioxidant. So this means it can also help fight the signs of aging on the skin. Vitamin C also stimulates the formation of collagen in the skin. Collagen is a protein that is responsible for making the skin supple. So if you want to maintain a smooth and youthful skin, the Vitamin C can help you. Most fruits are a good source of Vitamin C, so try to add fruit to your daily diet. Vegetables such as broccoli, cauliflower, tomatoes, cabbage and cucumber are also a good source of vitamin C (read another foods high in Vitamin C).


Vitamin B Complex: Vitamin B is also important to add to your diet if you want to get healthy skin. Vitamin B1, for example, be useful to increase the body's metabolism and gives skin glow. If you are a woman taking birth control pills, then you are at risk for vitamin B1 deficiency. Egg yolks, nuts and raisins are a great source of Vitamin B1. Niacin or Vitamin B3 helps the skin easily receive a lot of oxygen, which would prevent the development of acne. Foods rich in niacin are like tomatoes, broccoli and carrots.

Tips To Choose The Right & Best Vitamins For Skin

Many types of vitamins that can help nourish and care for the skin. However, the requirement of vitamin for each person is different. Everyone's skin type is different, makes the need for vitamins was not the same. To determine the type of vitamin is needed, we need to recognize our own skin type. When there is a deficiency or abnormal skin is known, can be identified also the type of vitamin is needed. In addition, the age factor can also be a differentiator. A person's age affect the consumption of vitamins for the skin. Vitamins are useful for the skin is actually very much. However, only vitamin A, C, and E are in general required a person's skin. These three vitamins were then most commonly found in skin care products.

Vitamin A has a function to regenerate the skin, so it is found in many anti-aging products. While vitamin C, contain substances that function counteract free radicals. And, usually contained in many products used in cosmetic creams during the day. Then, vitamin E has the function of stimulating collagen. These types of vitamins that make skin supple and moist.

Vitamin be used as the basis of some cosmetics. One is a serum that is currently being heavily encroached upon the manufacturer. Serum formed based vitamins to benefit the rich. Others, such as blemish balm cream or known as BB cream containing vitamin C and other types. Vitamin always used for cosmetic because it takes the skin. Thus, wearing cosmetics containing vitamin is not problematic in proportion. Use a lot or a little, it will not cause irritation when used on the right skin type.

Although it has many benefits, vitamin also can be the enemy of the skin. Especially, for vitamin E that are prone to oily skin. For the owner of oily skin, its moisture tend to be excessive. When given an injection of vitamin E again, automatic humidity will open the pores. Thus, acne on the face can not be avoided. Even aside from acne, it will also make the skin more oily. In contrast, vitamin E is actually good for those who have skin tends to dry.

Cosmetics that contain vitamin A, usually packed in the form of a night cream. Thus, should be worn at night. For products high in vitamin C, can be taken twice a day, namely in the morning and afternoon. It is light and as an antidote, is very beneficial for skin health. As for vitamin E, usually packed in products that keep the skin moist. The use of vitamin does not rely on climate somewhere. This is due to the skin have a process to adapt. Skin treated with vitamin product still requires the intake of vitamin through food. Our skin takes care of the two sides. The best treatment for the skin he suggested going on internally and externally. Both should be balanced.

Benefits of Vitamin E For Skin

In addition to providing benefits for the body's health, it turns out the benefits of vitamin E for skin has been proven by numerous studies. Some facts say the benefits of vitamin E can be for youthfulness and freshness of the skin. In fact, vitamin E has been applied in cosmetics as a moisturizer to the face, a moisturizer on hand, and so on. Good nutrition, not enough for fight pollution, stress, until the sunlight, which could potentially damage the skin. Skin still requires care from the outside. One of content that is essential for skins is vitamin.

One of the main factors that cause great damage for the cells of our skins is the sun's ultraviolet radiation. When absorbed into the skins, attacking the oxygen molecules in skin cells. This will accelerate the aging process of the skin and cause problems such as skin discoloration, wrinkles, age spots, etc. This can increase the risk of skin cancer as well. Vitamin E oil has some inherent qualities that enable it for provide protection for our skin from all harmful effects.

Vitamin E Oil for healthy skin

Vitamin E oil is one of the natural oils such as fat-soluble and non-enzymatic. It also has anti-inflammatory properties. Because of the important qualities like that then good for the skin. Some common skin problem that can be solved with the help of vitamin E oil is as follows:

Skin aging: Vitamin E oil has anti-aging effect on the skin remarkable. Lack of skin care due to excessive alcohol intake and smoking often trigger the onset of the signs of aging prematurely. Topical application to promote the production of two proteins critical components, namely collagen and elastin which improve skin elasticity. This in turn reduces age spots, fine lines or wrinkles and give skins look younger. For these reasons, vitamin E is used as a key ingredient in some anti-aging creams and lotions available in the market.

Dry skins: Vitamin E prevents water loss from the skin, and helps for retain its natural moisture. Either used for the purpose of cleaning the pores of dry skin on a regular basis, restore normal oil balance of skins. 

Sun burn: Vitamin E oil is used to treat small sun burn. When applied, will be easily absorbed by the epidermis layer of skins and heal the damage caused by ultraviolet radiation. It can also provide protection to skins from sun damage.

Scars: Vitamin E is useful to remove scars from the skin. When applied on acne scars or other form of scars caused due to several bruises, burns, etc., will soften the skin on the affected area and then brighten the skin within a few weeks. Finally, the scar will be gone within a few months. Vitamin E accelerates the regeneration of skin cells, skin cells are removed and replaced with a new one. However, it may not be so effective for surgical scars. 

Skin diseases: Some skin conditions can be treated with oil vitamin E. Psoriasis is one such condition where patches of raised dry skins, scaly and red appear on it. Vitamin E oil repair skin damage in these conditions. It can also be used for the treatment of eczema, relieve itching and moisturize dry skin very well.

Although it has many benefits, vitamin E can also be an enemy of the skin. Especially against oily skin. For the owner of oily skin, its moisture tend to be excessive. When given an injection of vitamin E again, automatic humidity will open the pores. Thus, acne on the face can not be avoided. In addition to acne, oily added also. In contrast, vitamin E is actually good for those who have skins tends to dry. To produce the maximum benefit, you should use it on skins twice a day. Once in the morning after bathing and once at night before bed. If you have some skin conditions, it is advisable for use this oil only after consultation with a dermatologist. This way you make sure that you use them the right way and for the right reasons.

How To Optimize Olive Oil For Skin & Beauty

Olive oil is useful for softening the skin, maintaining the beauty of the skin, and are useful for the beauty of hair. Various company engaged in the field of cosmetic beauty, many who use olive oil as a raw material products. Chemical compounds stored in olive oil for example triacylglycerol which is a monounsaturated fatty acid with a type of omega 9 (oleic acid). Levels of omega 9 around 55-83 percent of the total fatty acids. Because fat is good for the body because of type of monounsaturated fats, the risk of oxidized body less than omega-6 and omega-3.

Softens skin

Because believe will usefulness for beauty, Sophia Loren Italian artist loves to soak in olive oil. He still looks pretty and young amet at the age of 70-something years. So, olive oil is safe if used directly on the skin. For the face, olive oil can be applied directly to moisturize dry skin and rough. But is not recommended for oily skin, because it can stimulate acne.
   
Olive oil mixed with other materials also can provide different uses, including:

Bright facial skin and prevent wrinkles: Mix 1 tablespoon olive oil with ½ tbsp of apple cider vinegar and ½ tbsp water. Stir well, then apply on the skin that has been washed with water every night before bed.

For scrubbing: Mix 1 tablespoon olive oil with ½ tsp sugar. Moisten the skin and then apply a mixture of these. Rub gently clockwise, do not pressed or rubbed too rough. Rinse with warm water and pat dry with a towel. Perform this treatment regularly to maintain the youthfulness of the skin while stimulating the regeneration of skin cells. Also can be used to soften the skin of the fingers.

Softens dry lips and chapped: Apply extra virgin olive oil or unrefined kind every night before bed.

Maintaining the beauty of the skin

Olive oil is also often used as a massage oil blends, with the aim of keeping the smoothness and maintaining elasticity and firmness of the body.

In order for soft skin: Mix 2-3 drops of olive oil with a body lotion or body lotion that you normally use. Apply evenly on the whole body after every shower. Can also be used as a bath oil. The trick, mix 5 drops of extra virgin olive oil or unrefined into the bath and soak for 15 minutes. Should not use soap after soaking.

To cope with rough elbows: Cut a lemon into 2 parts, then drops 2 drops of olive oil on the slices of lemon. Paste and press the slices of lemon on the elbow approximately 10 minutes. Rinse and pat dry.

Wrinkles on the breast: If arise fine lines or wrinkles on the breast, apply olive oil evenly. Then compress with a warm towel for 5-10 minutes. For further treatment, mix olive oil with egg yolks and lemon juice. Use this mixture to massage breast perlahan.Lakukan before bed and let stand until tomorrow morning.

To maintain healthy nails: Soak the fingers in warm water spilled olive oil (2-3 drops). This method can strengthen nails once soften cuticles. Do it once a week for 5-10 minutes.

For healthy hair

Shampoos and conditioners that contain olive oil are believed to help overcome dry hair due to sun exposure, often in an air-conditioned room, or frequent use of chemical-based hair products (hair dye, medicine curling, straightening drugs). Nutrition of olive oil will help improve the structure of the hair cuticle, making hair still damp, more powerful, elastic, and not easy branching. With regular use, the hair will be soft and healthy glow.

- Apply olive oil directly on the hair to resolve the tangled hair. How, Dab 2-3 drops of olive oil on your palm, rub a little while, then rubbed on the hair is dry and matted.

- To overcome dandruff or itchy scalp, evenly mixed olive oil, castor oil, lemon juice, and water from steeping the leaves of peppermint. Dab evenly on the scalp while a massage gently. Let stand for 15 minutes (can be wrapped in a warm towel and then rinsed.

21 Foods As Vitamins For Your Skin

You do not have to always take supplements and vitamins to get the skin smooth and beautiful, because of a healthy diet, will give vitamins to the skin naturally and certainly safer. Keeping skin healthy can be through a variety of ways, one of which is to consume foods that nourish the skin. There are various types of foods that are known very good effect on the skin, including nuts, fruits and green vegetables.

Illustration of fruits

Nuts are rich in vitamin A, vitamin E and omega-3 fatty acids. Nuts are rich sources of essential nutrients to your skin as it works to protect the skin by forming a fluid-rich membranes of the skin. Regularly eat nuts will make the skin moist and flexible so that the arrival of wrinkles can be slowed.

Fruits are a rich natural source of antioxidants, vitamins, fiber, and minerals to keep your skin remains smooth. Green leafy vegetables are also a good source of antioxidants, vitamin C, E, and beta-carotene, which have immune enhancing properties, as well as protect against cancer, arthritis, and heart. Vegetables also play an important role in skin renewal and removal of harmful free radicals.

21 foods as your skin vitamins

1. Melon: The fruit is increasing antioxidants in the body, thereby increasing the body's ability to absorb free radicals which in turn can reduce skin problems so you have healthy skin.
2. Berries: Strawberries, blueberries, blackberries and all kinds of berries are very rich in antioxidants. Eating berries directly or mixed with other foods, can improve the health of your skin throughout the day. Berries contain collagen which makes the skin supple, smooth, and fast.
3. Grapes: The grapes are really rich in vitamin C, which is great for reducing the problem of aging and wrinkling of the skin.
4. Oranges: Just like grapes, oranges are very good for the skin because it is rich in vitamin C.
5. Watermelon: This is one of the fruits that contain a lot of nutrients that are good for the skin. The flesh is rich in vitamins A, B, and C, while the seeds contain selenium, good fats, zinc, and vitamin E. All of this powerful combat radical damage and premature aging.
6. Avocados: Not all fats are bad for the body. Fat in avocados it is fat that helps neutralize the bad fats. Avocado is a good source of vitamin E, which is useful for inhibiting aging and cleanse the skin of any blemishes such as acne scars, dark spots, and other problems. Eat avocados regularly will also prevent skin sagging with age.
7. Red meat: Some people have skin that looks bad because it does not have enough iron in the diet. If you appear too pale or you have dark circles under the eyes, then you may need more iron intake. Red meat is an excellent source of iron, but make sure that you do not eat red meat are high in fat.
8. Eggs and yogurt: These foods are rich in minerals, potassium, and calcium. This is a very good shortcut to treat and rejuvenate the skin. Potassium helps in the growth of new skin cells.
9. Fish: Fish is a food source rich in Omega-3 oils, components that play a very important role in improving skin elasticity and reduce wrinkles on the face. Omega-3 fatty acids are not produced by our body so we must mengasupnya of food. Some kind of fish is good for your skin include: salmon, mackerel, herring, sardines, and mackerel.
10. Whole Cereal: Cereal intact not only contains antioxidants, but also has a rich source of vitamins, minerals, protein, and fiber. Cereal is also responsible for lowering blood cholesterol and helps in preventing heart disease. Once you get a healthy body, then indirectly healthy skin will also earn. Source Cereal intact including: wheat and brown rice.
11. Olive oil and other healthy fats: Olive oil is one of the food that is good not only for the skin but also for hair, nails, and overall body health. Such as avocado, olive oil is rich in good fats, vitamin A, and vitamin E, to make the skin smooth and youthful. Choose the type of virgin olive oil that has not been chemically processed.
    Switch to consume healthy fats rich in antioxidants. This fat acts as a carrier of fat-soluble vitamins A, C, and E, which are indispensable to obtain smooth skin. Other sources of healthy fats are safflower oil, and sesame oil.
12. Green Tea: Avoid all drinks are rich in caffeine. This is because caffeine has the power to destroy the vitamins in your body. We recommend drinking green tea rich in EGCG-super antioxidant that has the ability to reverse oxidation and inflammation of the skin that appear in the form of wrinkles, skin damage, or injury.
13. Water: Nearly 70 percent of our body is water. If you let lack of fluid, then the skin will feel like a dry, scaly, and malnutrition. Water can easily get, while also being able to make a miracle for your skin and make it glow. Drink at least eight glasses of water per day.
14. Tomatoes: These foods are rich in antioxidants and has the same capabilities as the melon in beautifying the skin.
15. Walnuts: The content of essential fatty acids in walnuts are very good for your skin repair.
16. Green beans: Presenting a bowl of porridge green beans are rich in antioxidants require preparation which is not too long. However, you can generate a lot of health benefits, especially the skin. Vitamins in the nuts will give wonders for your skin.
17. Broccoli: Broccoli is a vegetable seems mandatory to maintain the various aspects of your health, as well as skin health. One reason is the content of vitamin A, which is good to increase the turnover of skin cells. This means that when you eat broccoli, your skin will be updated more quickly so that the skin becomes faster look fresh.
18. Spinach: This vegetable is also rich in vitamin A, together with the broccoli, so good for your skin.
19. Carrots: If you want to get vitamin A but you do not like green leafy vegetables, then you may be able to switch to carrots to improve your skin.
20. Sweet potato: This food is an alternative to melons and tomatoes that you can try to cope with free radicals and fight skin problems.
21. Low-fat Milk: Dairy products are a source of really rich in vitamin A and is really good for the skin. However, if you want to avoid fat in milk, make sure that you look for products that contain low-fat milk that is rich in vitamin A.

Easy DIY Lavender Coconut Lip Balm

I love a good lip balm. In fact, I would actually say that I'm kind of addicted to lip balm. I have a tin in my purse, my desk, my bedside table and my coffee table and maybe a few other places, too! Okay, okay! So it's probably more like an obsession.

But buying a good lip balm can be expensive for a girl with a habit like mine, so I decided to make my own to try to save some money. And guess what?! It's not only cheap, but it's easy.  It literally takes 10 minutes to create an entire stash of lip balm for just a few dollars!

Sweet.

But what's really fantastic is that this Lavender Coconut Lip Balm is the perfect gift for holidays, birthdays or favors for a party. Why? Because it's inexpensive and super easy, but at the same time it's thoughtful and everybody loves them! I call that a win at life, my friend.

In this recipe, the lavender and coconut are subtle flavors, but the combination between the floral and tropical is sooo nice. It really makes me want to lay around on a caribbean beach with a giant pina colada and maybe a hot shirtless man. With a fan. And he can feed me fruit. Who doesn't like that?! 

Lavender Coconut Lip Balm

Makes ~5 oz of lip balm (enough for ~10 containers)

• 2 oz Beeswax, chopped (or grated) I use 100% Organic Hand Poured Beeswax or Organic beeswax Pellets (If you get white, some companies use chemicals to bleach them)
• 3 oz Coconut Oil (I use Organic Extra Virgin Coconut Oil)- you can use more coconut oil if you want it softer-- this is a hard recipe which is good for lip balm tubes, too.
• 5 drops of Vitamin E (Vitamin E Oil)
• 10 drops of Therapeutic Grade Lavender Essential Oil (Find Quality Essential Oils)

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Beauty and the Bees Oatmeal, Honey & Herb Scrub (or Mask)

Hello my huggable hippie friends! I hope you all are having a wonderful weekend. I sure am! Why? Because I get to tell you about this great new product that I'm super excited about!

Beauty and the Bees is on a mission to truly understand sensitive skin (thank you!) by using high quality natural products like herbs, honey, and oils. They are still one of the few companies that still does things from scratch which is impressive and it makes me want to give them a big ole hug!

They also do not use artificial chemicals! You may have been hearing some talk about palm oil-- no fear! Beauty and the Bees is 100% non RSPO palm oil free! They also make a point to be 100% cruelty free and earth friendly as possible (they use glass or recycled paper-- no plastic!) which I really, really, really love.

I admit that I was really excited when I found Beauty and the Bees product line, and I kind of ordered one or two (or five) items to try out. Later, I contacted the company to ask a question about their shampoo bars and they offered to send me some extra gifts to tell you about!! YAY!! {jumps up and down in excitement} Expect more Beauty and the Bees posts soon! But today, I'm really happy to show off this great little product that I think you'll love!
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Easy DIY Solution for Soft, Kissable Lips

I love winter, but my body revolts against it every year. My skin and hair gets dry, my evaporative dry eye acts up, and then my lips always get chapped. I can handle most things, but the chapped lips drive me absolutely crazy!

So now that winter is almost over, I found a simple no-brainer solution for perfectly kissable lips. Oh lala! And I think you're going to love this!

Chapped Lips Nightly Mask

• Coconut Oil
• Raw Honey

It's so simple! You just mix coconut oil and raw honey in a 50:50 mix and spread it on your chapped lips. If it's in a solid state-- that's fine because your body heat will make it melt as it just glides across your chops! {wink}

I suggest using this at night for maximum protection against chapped lips. You will want it to be a little thick because it's going to last all night. Plus, you'll undoubtably lick some of it off because it tastes so yummy! And, trust me, your man (or woman) won't mind it either. {wink wink}

You can make it as you need it or you can make a small batch and store it in a mason jar. It should stay good for quite some time, but be aware that the germs on your hands can transfer to the coconut oil and honey. Although the mix has antibacterial properties I still worry about bacterial growth so I never make more than a week's supply at a time (which is still a really small amount). If you want to make a larger batch, then you can use something (like a popsicle stick) to remove the ingredients instead of your fingers. 

Here's my chapped lips pictures:

And my after chapped lips picture:

You have to try this. It's totally Totes McGotes. 

Natural Moisturizers: DIY or Buy

By far the most popular questions that I am asked by readers are about moisturizers. Let's face it-- it's really, really hard to find a product that works and doesn't contain a bunch of crap-tastic chemical ingredients.

I'm really excited to talk to you about some of the products that I use, but first.. some housekeeping:

I'm sad to announce that I got yelled at by a reader recently about my qualifications about writing a blog ::insert sad face::

So, please, let me clarify-- I am NOT a dermatologist. I am a nurse. However, as a nurse, I cannot diagnose or give prescription treatments for skin conditions. So, I am giving you recommendations as a human being who happens to have some scientific knowledge and who has also been there and done that once or twice due to bad skin.

Whew! I'm so glad we got that out of the way. 

If you have any questions please comment or email me. I love hearing from you guys (just please don't yell at me)!

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Clarifying Bentonite Clay Facial Mask

Do you have a skin goal? Maybe enlarged pores? Wrinkles? Would you like to have tighter skin? Of course, everyone does! Well, you're lucky because I have a fantastic solution for you!!

I have found that bentonite clay is a fabulous natural way to my improve skin! Now, you may think, "What a minute-- isn't that dirt?!" Sort of. It's super special dirt from God. Bentonite clay is pretty much His gift to us!

So please, don't go outside and just smear mud on your face. It has to be quality bentonite clay!

I buy loose clay and add water (or rose water) to make a fantastic mask, and I've bought a pre-packaged facial mask like this one from Redmond Clay. It's literally just clay and water, no chemicals no preservatives!

The Facial Mud claims to do the following:

• Clarify your skin
• Remove excess oil
• Shrink appearance of pores
• Draw out toxins
• Tone skin
• Remove impurities
• Deep cleanse your skin. 

It is safe for all skin types and it's so simple to use.

Essential Oils For Added Benefits
If you want added benefit you can even add a couple of drops of essential oils such as lavender to help combat bumps and smooth scars. Personally I love Frankincense because of it's ability to support healthy skin.

Make sure you know which essential oils to use because some may cause thicker hair growth or increase hair growth and I don't think you want that on your face!

If you'd like to join my Natural Living Support Group on Facebook please fill out this form!

How To Use It
If you are using powdered clay, use 3-4 tsp, add 2-3 drops of essential oil (optional) and enough water (or rose water) to make it like a paste. If you are using the Facial Mud, then just add 2-3 drops to the clay.

Apply the wet clay and let it dry for any time between 10-25 minutes (the more sensitive your skin- the less time is recommended).

You may experience some redness after the mask simply because of the process to draw out the impurities (aka pore gunk). I washed the clay off my face at the 15 minute mark and the first thing I noticed was how tight my skin felt. It wasn't uncomfortably tight, but rather pleasantly firm as if gravity has been reversed. Yay!!

The second thing I noticed was how soft my skin felt to the touch. I couldn't stop touching it! 

My skin is a little red after the mask, but I have very sensitive skin so I'm happy with that. It fades pretty quickly!

The first time I did this I noticed that my old facial scars were a bit more visible than usual, but slowly it faded and my skin looked back to normal. If you're worried about that, then you can always do it before bed! However, it really does make a difference in the long run! For me I've seen smaller pore sizes, tighter skin, less blemishes, and reduced wrinkles. 

If you're interested in the Facial Mud you can buy it here: Facial Mud Hydrated Clay 4 Ounces or the Powdered Clay: Redmond Clay
Rose Water: Eau de Rose du Maroc Distillate Water

Essential Oils: I recommend this brand 

If you've tried clay before I'd love to hear your experiences!

Questions? 
If you'd like to join my Natural Living Support Group on Facebook please fill out this form or you can read DIY Beauty Basics 101

Disclaimer: Redmond clay provided the clay for this review, but it is only because I told them how much I loooovvvee their products and I wanted to write a bunch of posts. So, yeah, I loved them before they gave me free stuff. Now I love them more. 

The links for products are affiliate links. I will receive a small commission from anything purchased which I recommend. I am a Young Living distributor so I earn a commission from products sold. If you are interested in getting 24% off your order-- please email me. There is a gimmick, but it's actually a cool gimmick. I swear.

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The Man's Skin Moisturizer and Beard Conditioner

Ladies, let's not be selfish. Sometimes we need to think about our men and today I am devoting my beauty knowledge to the male sex.

Let me explain....

First you have to understand that men are simple creatures. They don't want a lotion for this and a cream for that and an oil for this other thing. No! They want ONE THING for EVERYTHING. "The Man" has dry skin and a lot of scuff so I thought I'd make him one product to take care of both! Tada!

DIY Beard Moisturizer

• Glass Mist Bottle or Dropper Bottle
• 2 TBSP Distilled Water 
• 2 TBSP Almond Oil (if allergic to nuts, use Jojoba oil)
• 3 TBSP Witch Hazel Toner (alcohol free)
• 1 tsp Vegetable Glycerin
• 5 drops Argan Oil (optional)
• Optional: 5-8 drops of Essential oils  (see below for ideas)

You simply mix it all up in the spray bottle and it's ready to go! If you're using essential oils, I recommend adding them to a pinch of salt before mixing them into the solution so that they better disperse through the mixture.

When he's ready to use it, just give it a little shake (oils can separate).

It's best to use after a normal face wash OR after the shower.

It can be used in one of two ways:

1. Lightly spray mixture a couple of times directly on your face and beard. You will need to massage it into your beard for just 15-30 seconds. If  you feel like you need to rinse then you can simply use water, but there is no reason that you would need to remove the mixture.
2. Use a dropper bottle. Depending on the beards length and density you will need to use between 3-8 drops of the conditioner for your beard. Massage it into the beard. Wash with water, if desired. For your skin, you can use as many drops as you feel necessary to moisturize your face. For my moisturizer, I use 3-5 drops daily. 

Essential Oils
If you want to have a scent or added benefits to your beard then you can add essential oils. I would recommend staying away from citrus as it can cause photosensitivity (more easily sunburned), but here are some ideas of what you can add:

• Peppermint: Oily skin or hair
• Cedarwood: Thinning hair
• Rosemary: Thickens hair
• Lavender: Dry skin or beard

As always, when using essential oils for skin or hair care, make sure you are using quality essential oils. Even if they say "pure" on the bottle, there may be added chemical or synthetic ingredients which can cause skin irritation. Please read this article about how to find Quality Essential Oils.

If you'd like to join my Natural Living Support Group on Facebook please fill out this form!

African Black Soap for Skin Care

Prepare to get your mind blown. Remember these words: African Black Soap is AWESOME. You can quote me on that. ;)

From the first time I used it I noticed a difference-- my skin glowed, and then my pores shrunk, and as I continue to use it my fine line and wrinkles continue to decrease. Uhhh... thank you, Africa!!


Seriously, I'm in love. So I decided that I needed to share my love with you all!

In this blog I talk about lot about beauty products and honestly I believe in them all. However, this product is something special. I don't even know if I can even convey to you in words how much I love it and the amazing results I have seen, but I'll try!

There is one con: it can be drying so always follow it up with a good moisturizer. You can read about some of the natural moisturizers I've used by clicking this link: Moisturizers.

I also recommend only using it once a day at first (either day or night) to make sure your skin isn't too dry. I actually only use it at night and my skin does fine with it because I realized that I got great results only using it once a day. Why change?!

I purchased Shea Terra Rose Hips Black Soap (which is 100% natural) mainly because I had a gift certificate, plus I LOVE most of SheaTerra Organics line and I've been thinking about black soap for quite a while! I'm so glad I did! However, if you want to use plain old African Black soap--- knock yourself out! You'll get very similar results to this product simply by using a good quality African Black Soap. I like Coastal Scents African Black Soap, 16 Ounce and (UPDATE) I use it more as the SheaTerra Brand, but only because it's much quicker.
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