How To Get Rid Of Wrinkles Naturally

As we get older, there is no doubt that the natural signs will start to appear, among others, there are wrinkles on the face. But in some people who are trying to disguise, or at least do some ways to not look too old. One alternative to prevent wrinkles is, with regular exercise and regularly to keep the body fit and healthy. We can found a lot of ads that offer a cream or other drugs that is able to get rid of wrinkles on the face. There are some successful, and not a few were unsuccessful.

What causes wrinkles

Wrong facial treatment movements: Gravity causes the skin to slack off in old age. Apply the cleanser and moisturizer with movement from top to bottom every day will only worsen the condition. This is what makes skin wrinkles. The best way is when treating the face with a delicate touch and movement from the bottom up, starting from the chin toward the forehead.

Sucking beverages from the straws: Many beauty experts suggest you order a drink without a straw. Dendy Engelman, MD, (a skin consultant in the United States) said the move would encourage frown lines around the lips. When done regularly, suction will result in the appearance of smile lines and creases on both sides of your mouth.

Outdoors activities without sunscreen: sun and ultraviolet rays cause damage to the skin. In fact, direct exposure to sunlight for 5 to 10 minutes a day can cause significant skin damage. Engelman advised to use sunscreen with SPF 30, a serious risk that could be posed as skin cancer if you do not use sunscreen.

Bent position during activities: How often do you bend every day? If too often, it could be this was the cause of the pain in the neck. In addition to soreness in the neck, this position also can stretch the skin that eventually make sagging neck skin, and it makes your skin wrinkles.

Less exercise: Exercise will increase blood flow to the skin, so the metabolic processes smoothly and beneficial to health. The American Heart Association recommends at least you perform aerobic activity for 30 minutes at least five days a week. Health will be reflected in your skin. Cardio or yoga is also very positive for skin health and beauty.

Tips how to get rid of wrinkles naturally

Using pineapple mask

Provide: pineapple and warm water.

How to: wash pineapple, take the meat. Rub pineapple meat evenly to the face. Then let stand for 15 minutes. wash your face with warm water. Do it regularly.

Using olive mask

Provide: olive oil.

Way: face wash to clean. Apply olive oil evenly to the face at night before bed. The next morning rinse your face with water and soap. Do it regularly.

Using watermelon mask

Provide: watermelon.

How to: Mash watermelon until smooth. Squeeze and take the water. Save the juice in the refrigerator for 24 hours. Apply regularly watermelon water on skin areas that have wrinkles.

After all, preventing wrinkles is far better than treatment that could cost you very expensive. Adopting a healthy lifestyle and eating foods rich in vitamins, minerals and iron also can avoid wrinkles too much. An example is eating vegetable and fish oils rich in omega-3 fatty acids that have the benefit of maintaining endurance and survival of cell regeneration well. You also should update information about list of foods that rich in vitamins for skin.