Major Magnesium Benefits For Health

Magnesium is essential to accelerate the metabolism in the body. Magnesium helps the body break down and use carbohydrates, fats, proteins, and several minerals including calcium, zinc, and copper. One of the major benefits of magnesium is to maintain a normal heart rate and is used by physicians to treat irregular heart rhythm. Health benefits of magnesium is to prevent osteoporosis, eclamptic seizures, control blood sugar, asthma, diabetes, constipation, back pain and psychiatric disorders. The other magnesium benefits for health include maintaining the body's nerves, muscles and bones. It also helps in protein synthesis and metabolism of cells.

The importance of magnesium supplements
The latest survey shows that, many people do not get the daily recommended amount of magnesium in their diet. Although magnesium deficiency is not severe enough to cause certain symptoms, inadequate amounts of magnesium in the diet can affect the health and increase the risk of heart disease and osteoporosis.

Sources and types of magnesium supplements
Magnesium is found in leafy green vegetables, nuts, and seeds, but only about one-third of dietary magnesium that can be absorbed by the body (read magnesium rich foods). Magnesium can also be found in various forms of dietary supplements, including magnesium oxide and magnesium citrate. Magnesium oxide can be absorbed by the body only about 35-40 percent. While magnesium citrate is more easily absorbed than magnesium oxide.

12 Magnesium Benefits for Health

1. Maintain the function of the heart

Magnesium is needed to control the rhythm of the heart beats normally. Magnesium is a mineral that is used in the treatment of cardiac rhythm disorders.

2. Prevent the risk of indigestion

Magnesium helps mediate the process of digestion and prevent digestive problems such as vomiting, cramping, abdominal pain, flatulence, and constipation.

3. Reduce the risk of diabetes

Magnesium helps control blood glucose levels. Mineral magnesium helps improve insulin response to blood glucose levels, thereby reducing the risk of diabetes.

4. Controlling blood pressure
Mineral magnesium helps control blood pressure and reduce the risk of high blood pressure (hypertension). Half of the patients with high blood pressure mineral magnesium deficiency. Giving magnesium in patients with high blood pressure can reduce the complications of hypertension.

5. Strengthen Immunity
Magnesium also plays boost immunity against a variety of potential health problems.

6. Helps prevent respiratory problems
Received adequate magnesium intake may reduce the risk of respiratory disorders including asthma. Chronic asthma patients may be able to breathe normally again with the help of a magnesium supplement that helps relax the bronchial muscles. Even breathing and shortness of breath can shrink alleviated by administration of intravenous magnesium (infusion).

7. Reduce the risk of psychiatric disorders
Adequate intake of magnesium in the body reduces the risk of psychiatric disorders. Magnesium is used as a remedy for conditions of severe psychiatric dysfunction such as panic attacks, stress, anxiety, and emotional turmoil that is not fair.

8. Prevent muscle cramps
Symptoms of leg cramps can be caused by magnesium deficiency. Giving magnesium supplements can cure cramps in the legs.

9. Assist in the formation of collagen
Magnesium helps the formation of proteins that are slowly converted into collagen. Collagen is a natural protein found in fibrous tissues such as tendons, ligaments, and skin. Collagen is also found in the cornea, intestines, cartilage, blood vessels, and the discs (intervertebral discs).

10. Maintain muscle strength
Magnesium is necessary for maintaining normal muscle function. Magnesium deficiency makes muscle strength is reduced.

11. Helps metabolism
Magnesium helps synthesize proteins play a role. Magnesium also helps to activate enzymes in the metabolism process to produce cellular energy.

12. Maintain bone density
Magnesium is one of the main mineral constituent of bone. Levels of magnesium in bone directly related to bone density. Less intake of this mineral can lead to osteoporosis. Magnesium also helps control the body's calcium levels overall.

Magnesium Deficiency May Lead To Heart Attack, Be Aware Of The Symptoms!

Magnesium deficiency can cause a variety of problems and negative impacts on human health. Magnesium is a mineral that is very important and is responsible for many body functions. Function of magnesium include, helping the formation of new cells, and keep the liver and kidneys in order to function properly. Magnesium is also known as mineral heart. Magnesium helps the production of energy, digestion, and muscle function. This mineral also plays a role activating B vitamins, adrenal glands, brain and nervous system. Consuming magnesium supplements do not automatically fix the above deficiencies of these minerals. In order to be absorbed by the body, calcium supplement should be available in ionic form. That is, calcium supplements should be soluble in water.

Magnesium is a mineral with intracellular potassium. Approximately 60% of body magnesium in our bones, the average is 26% of the muscles and the rest in the soft tissues and body fluids. The human body contains between 21 and 28 grams of magnesium. Magnesium deficiency is very common, especially in the elderly and in women during their menstrual period. Other factors that may cause this deficiency include surgery, diuretics, heart disease, use of contraceptives, alcohol, high intake of calcium and kidney disease.

Magnesium is involved in the activation of at least 300 different enzymes and other body chemicals. It turns out, for the B vitamins and plays a role in protein synthesis, muscle stimulation and release of energy. It is found mainly in the mitochondria, the energy centers of cells. Magnesium regulates the absorption of calcium and added to the integrity of bones and teeth. Parathyroid glands also needs magnesium to function normally.

5 Magnesium Deficiency Symptoms

1. Fatigue & Body Feels Weak: Magnesium has an important role in the formation of energy in every cell and overall energy level. The formation of energy would be hampered if the amount of magnesium is inadequate, causing fatigue and weakness.


2. Restlessness & Insomnia: This mineral deficiency can cause insomnia, muscle spasms, cramps, tension and discomfort in the body. The nervous system can function well if sufficient levels of magnesium. This mineral deficiency will cause the nerve cells can not give or receive impulses optimally. Magnesium deficiency will also cause a person to be nervous and restless quickly. 


3. PMS and Osteoporosis: PMS symptoms can be alleviated with magnesium. PMS complaints generally occurs due to magnesium deficiency and calcium excess. Magnesium is also very important to regulate bone density, reducing the risk of osteoporosis.


4. Cardiac Disorders: Magnesium deficiency can cause a heart attack. Early symptoms include disturbances in heart rhythm changes in heart rate, angina pain, and fainting due to fatigue after strenuous physical activity or exercise. Magnesium deficiency can cause the heart muscle to spasm or cramp and can not perform optimally contraction. 


5. Headache, Diabates, & High Blood Pressure: Asthma, headaches, migraines, seizures, depression, fibromyalgia, anxiety, ADD, arthritis and kidney stones become worse when the amount of magnesium in the body is inadequate.