Magnesium is essential to accelerate the metabolism in the body. Magnesium helps the body break down and use carbohydrates, fats, proteins, and several minerals including calcium, zinc, and copper. One of the major benefits of magnesium is to maintain a normal heart rate and is used by physicians to treat irregular heart rhythm. Health benefits of magnesium is to prevent osteoporosis, eclamptic seizures, control blood sugar, asthma, diabetes, constipation, back pain and psychiatric disorders. The other magnesium benefits for health include maintaining the body's nerves, muscles and bones. It also helps in protein synthesis and metabolism of cells.
The importance of magnesium supplements
The latest survey shows that, many people do not get the daily recommended amount of magnesium in their diet. Although magnesium deficiency is not severe enough to cause certain symptoms, inadequate amounts of magnesium in the diet can affect the health and increase the risk of heart disease and osteoporosis.
The latest survey shows that, many people do not get the daily recommended amount of magnesium in their diet. Although magnesium deficiency is not severe enough to cause certain symptoms, inadequate amounts of magnesium in the diet can affect the health and increase the risk of heart disease and osteoporosis.
Sources and types of magnesium supplements
Magnesium is found in leafy green vegetables, nuts, and seeds, but only about one-third of dietary magnesium that can be absorbed by the body (read magnesium rich foods). Magnesium can also be found in various forms of dietary supplements, including magnesium oxide and magnesium citrate. Magnesium oxide can be absorbed by the body only about 35-40 percent. While magnesium citrate is more easily absorbed than magnesium oxide.
Magnesium is found in leafy green vegetables, nuts, and seeds, but only about one-third of dietary magnesium that can be absorbed by the body (read magnesium rich foods). Magnesium can also be found in various forms of dietary supplements, including magnesium oxide and magnesium citrate. Magnesium oxide can be absorbed by the body only about 35-40 percent. While magnesium citrate is more easily absorbed than magnesium oxide.
12 Magnesium Benefits for Health
1. Maintain the function of the heart
Magnesium is needed to control the rhythm of the heart beats normally. Magnesium is a mineral that is used in the treatment of cardiac rhythm disorders.
2. Prevent the risk of indigestion
Magnesium helps mediate the process of digestion and prevent digestive problems such as vomiting, cramping, abdominal pain, flatulence, and constipation.
3. Reduce the risk of diabetes
Magnesium helps control blood glucose levels. Mineral magnesium helps improve insulin response to blood glucose levels, thereby reducing the risk of diabetes.
4. Controlling blood pressure
Mineral magnesium helps control blood pressure and reduce the risk of high blood pressure (hypertension). Half of the patients with high blood pressure mineral magnesium deficiency. Giving magnesium in patients with high blood pressure can reduce the complications of hypertension.
5. Strengthen Immunity
Magnesium also plays boost immunity against a variety of potential health problems.
6. Helps prevent respiratory problems
Received adequate magnesium intake may reduce the risk of respiratory disorders including asthma. Chronic asthma patients may be able to breathe normally again with the help of a magnesium supplement that helps relax the bronchial muscles. Even breathing and shortness of breath can shrink alleviated by administration of intravenous magnesium (infusion).
Mineral magnesium helps control blood pressure and reduce the risk of high blood pressure (hypertension). Half of the patients with high blood pressure mineral magnesium deficiency. Giving magnesium in patients with high blood pressure can reduce the complications of hypertension.
5. Strengthen Immunity
Magnesium also plays boost immunity against a variety of potential health problems.
6. Helps prevent respiratory problems
Received adequate magnesium intake may reduce the risk of respiratory disorders including asthma. Chronic asthma patients may be able to breathe normally again with the help of a magnesium supplement that helps relax the bronchial muscles. Even breathing and shortness of breath can shrink alleviated by administration of intravenous magnesium (infusion).
7. Reduce the risk of psychiatric disorders
Adequate intake of magnesium in the body reduces the risk of psychiatric disorders. Magnesium is used as a remedy for conditions of severe psychiatric dysfunction such as panic attacks, stress, anxiety, and emotional turmoil that is not fair.
8. Prevent muscle cramps
Symptoms of leg cramps can be caused by magnesium deficiency. Giving magnesium supplements can cure cramps in the legs.
9. Assist in the formation of collagen
Magnesium helps the formation of proteins that are slowly converted into collagen. Collagen is a natural protein found in fibrous tissues such as tendons, ligaments, and skin. Collagen is also found in the cornea, intestines, cartilage, blood vessels, and the discs (intervertebral discs).
Adequate intake of magnesium in the body reduces the risk of psychiatric disorders. Magnesium is used as a remedy for conditions of severe psychiatric dysfunction such as panic attacks, stress, anxiety, and emotional turmoil that is not fair.
8. Prevent muscle cramps
Symptoms of leg cramps can be caused by magnesium deficiency. Giving magnesium supplements can cure cramps in the legs.
9. Assist in the formation of collagen
Magnesium helps the formation of proteins that are slowly converted into collagen. Collagen is a natural protein found in fibrous tissues such as tendons, ligaments, and skin. Collagen is also found in the cornea, intestines, cartilage, blood vessels, and the discs (intervertebral discs).
10. Maintain muscle strength
Magnesium is necessary for maintaining normal muscle function. Magnesium deficiency makes muscle strength is reduced.
11. Helps metabolism
Magnesium helps synthesize proteins play a role. Magnesium also helps to activate enzymes in the metabolism process to produce cellular energy.
12. Maintain bone density
Magnesium is one of the main mineral constituent of bone. Levels of magnesium in bone directly related to bone density. Less intake of this mineral can lead to osteoporosis. Magnesium also helps control the body's calcium levels overall.
Magnesium is necessary for maintaining normal muscle function. Magnesium deficiency makes muscle strength is reduced.
11. Helps metabolism
Magnesium helps synthesize proteins play a role. Magnesium also helps to activate enzymes in the metabolism process to produce cellular energy.
12. Maintain bone density
Magnesium is one of the main mineral constituent of bone. Levels of magnesium in bone directly related to bone density. Less intake of this mineral can lead to osteoporosis. Magnesium also helps control the body's calcium levels overall.
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