The 5 Best Houseplants That Help You Sleep Like A Baby

Houseplants are the perfect decoration for your home, but they can also be very beneficial for your overall health. Some plants have powerful calming and cleaning effects, and can significantly improve the quality of your sleep. In this article you can find 5 of the most effective plants that will help you sleep like a baby.

1. Areca Palm (Chrysalidocarpus lutescens)

This plant cleanses purifies the air and removes all the toxins and carbon dioxide. Also, it releases a certain amount of moisture in the air, which is especially beneficial in winter when the heating system dries out the air.

2. Aloe Vera

This plant is considered as the most effective plant for cleaning harmful chemical such as formaldehyde. It releases oxygen during the night which is not typical for other plants. Moreover, it releases volatile, which can boost your immune system.

3. Ficus Benjamina

Benjamina is the top air-purifying plant. It has the ability to remove more than 70% of benzene, toluene, ammonia, and other harmful substances from the air that are usually emitted from linoleum, chipboard, and other low-quality synthetics. Also, it destroys half of the existing microbes, significantly improving the quality of your sleep and it is a nice decoration for your bedroom.

4. Sansevieria Trifasciata

This plant is great for your immune and respiratory system. It can relieve headache and reduce high blood pressure. It emits oxygen and removes carbon dioxide from the air during the night.

5. Boston Fern

Boston Fern is abundant in essential oils, flavonoids and other beneficial substances. Therefore, this plant will significantly calm your nervous system and reduce stress.

Source: healthyfoodteam.com

Seven foods to boost memory

Forgetful? Want to improve your brain power? Add these memory enhancing foods to your diet.

Source: Stock images

1. Eat oily fish

Salmon, sardines and other oily fish are rich in DHA, an omega-3 fatty acid that is essential for optimum brain performance and memory. Try to eat fish three times a week and take a good-quality fish oil supplement.

2. Boil an egg

Eggs are one of the best sources of choline, an important nutrient used to produce acetylcholine, a neurotransmitter involved in memory. Lecithin, spirulina and wheatgerm are also good sources of choline.

3. Snack on walnuts

Walnuts are an excellent source of alpha-linolenic acid, a type of omega-3 fat the body uses to make DHA. Walnuts also contain an antioxidant called ellagic acid, that helps protect the brain from free radical damage.

4. Take a brahmi supplement

Brahmi is an important herb in ayurvedic medicine and is renowned for being a powerful brain tonic. It can help improve circulation of the brain and enhances short- and long-term memory.

5. Go for ginkgo

Known as the "brain herb", ginkgo is used by herbalists for its ability to enhance memory. Ginkgo improves blood circulation to the brain by dilating blood vessels and reducing the stickiness of the blood.

6. Burn rosemary oil

Traditionally, rosemary has been used to improve memory and the essential oil is used in aromatherapy to boost mental performance. Add it to massage oils, creams or oil burners. You can also use the herb in cooking.

7. Tuck into turkey

Turkey contains L-tyrosine, an amino acid the brain uses to produce dopamine, the chemical responsible for mental alertness and memory. L-tyrosine is also found in chicken, fish, almonds, yoghurt and cheese.










Source: /www.bodyandsoul.com.au/

How to teach your kids about healthy eating

Plus other fun ways to teach them healthy habits

Source: Getty

Do your little ones know how to make the healthiest food choices at the school tuck shop? According to new research by the Stephanie Alexander Kitchen Garden Foundation and Medibank, 50 per cent of parents don’t think their kids would know where to start.
Medibank chief medical officer Dr Linda Swan says it’s important to talk to your kids to help them develop healthy lifestyles.

Make time for family meals

“Almost one-in-five primary school children don’t eat dinner around the table with their family regularly,” Swan says. “However, meal times are a great opportunity to talk about what’s on their plate, to encourage them to try new foods, and let them see and hear what other members of the family like to eat.”

Let your kids into the kitchen

Having kids in the kitchen to help you cook for a party is an excellent way to teach them about food. “The compliments they’ll receive from guests is likely to motivate them to be in the kitchen more,” Swans says. “Even simple things such as getting them to fetch ingredients from the fridge, or to clean or peel vegies are all excellent ways to engage them.”

Get their hands dirty

Let them help you plant fruits and vegies in the backyard, or if you don’t have a big space, grow herbs on a sunny windowsill. “Kids will feel proud and excited to eat something they’ve been involved in growing, picking, and cooking themselves,” Swan says.

Source: bodyandsoul.com.au

Lose 15kg In 15 Days With This Diet!

15 DAYS DIET PLAN

The breakfast is the same throughout the whole diet plan

• 1 fruit (orange, pear, peach, melon, watermelon,but no bananas or any grapes)

DAY 1
Lunch

• 1 orange
• 1 boiled egg
• 1 cup yogurt (about 200ml)

Dinner

• 2 tomatoes or 2 dl cooked tomatoes
• 2 boiled eggs
• 1 small piece of lettuce or ½ cucumbers
• 2 pieces of rusk

DAY 2
Lunch

• 1 orange
• 1 boiled egg
• 1 cup yogurt (about 200ml)

Dinner

• 125 gr boiled beef
• 1 tomato
• 1 orange
• 1 rusk
• 1 cup of tea or coffee without sugar

DAY 3
Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt (about 200ml)
• 1 piece of lettuce or 1 cucumber

Dinner

• 125 gr boiled beef
• 1 orange
• 1 rusk
• 1 cup of tea or coffee

DAY 4
Lunch

• 125 gr cow milk cheese
• 1 tomato
• 1 rusk

Dinner

• 125 gr boiled beef
• 2 tomatoes
• 1 apple
• 1 rusk

DAY 5
Lunch

• 200 gr boiled meat or fish
• 1 tomato
• 1 rusk

Dinner

• ½ kilos boiled vegetables (carrot, peas, potato)

NOTE
The meat and the vegetables are cooked with no or just a pinch of salt.
The 6^th and 7^th day you should stop the diet, and then continue it at day 8 in the same order.
You mustn’t consume any alcohol during this diet plan.
After the 5^th day you’ll lose 5 to 10 pounds, and after the 2 days break, the diet plan should be repeated 3 times ( 5 days + 2 days break) and you’ll have no health consequences and still lose 30 pounds. If you continue eating regularly every day except Mondays, you won’t gain back the pounds. On Mondays, you should eat this:
Breakfast: 1 cup of lemon juice without sugar
Lunch: 1 apple, 1 rusk
Dinner: 1 boiled egg, 1 tomato, 1 rusk
All these foods can be taken hot or cold, but it’s important to be taken in the right order and not to omit any. If you don’t take them in the right order, or you just replace one food with another, you won’t achieve the desired effect.

Here are amazing uses of Vicks…

Vicks VapoRub is one of the homemade remedies to get rid of belly fat and cold. It also helps to get silky and smooth skin. It is basically a topical analgesic that contains a number of ingredients including camphor, menthol, eucalyptus and some other ingredients in a petroleum base.

It has been used for getting relief from headaches, cold, cough, congested nose, and chest and throat stuffiness. In addition, Vicks VapoRub can also be used in many ways.

Vicks is a supposed treatment for many diseases than just a congested chest. Here are amazing uses of Vicks:
1) Keeps mosquitoes away
Vicks can be used to keep mosquitoes away. You can do this by applying a little bit of Vaseline on your clothing and skin.
2) Reduces sinus headaches
If you are suffering from sinus headache, Vicks helps you to get relief immediately. Apply Vicks below your nose and take a deep breath. The menthol from Vicks helps to get relief from headache and cold.
3) Ease acne
Vicks helps to clean your skin. You can just apply it n your acnes a few times daily. It will dry out your acne and sooth the affected area.
4) Keeps insects away
If you want to keep flies away, open the Vicks bottle. Mosquitoes will fly away. It will act as the best eco-friendly trick.
5) No more bruises
Apply a pinch of salt in Vicks VapoRub and apply it on a fresh bruise, It helps you to get rid of it immediately.
6) Alleviate Sore Muscles
Vicks can be used to lighten your sole muscles. Massage your sore muscles with Vicks and cover that area with a warm and dry towel. Lift the sore limb until the pain reduces. You can perform this three times per day.
7) Moisturize Your Skin
Vicks VapoRub can be used to moisturize your skin. You can see the positive results.
8) Tennis Elbow
Apply Vicks to get rid of the pain from tennis elbow. Menthol and camphor will help you to feel good. Rub again until the ache stops.
9) Treat cracked heels
Vicks can be used to reduce your cracked heels. In order to get rid of them, apply some Vicks on your feet and heels and then put on your socks. Wash your feet with warm water on the next morning.
It will exfoliate the softened skin with pumice stone. You can do this activity every night to keep your feet healthy and smooth.
10) Fingernail or Toenail Fungus
Apply Vicks on the infected fingernail or toenail twice daily. After applying, put on your socks. Do not forget to trim your nails until your fingernail recovers from the infected part.
11) Relieve Congestion Symptoms and Cough

To relieve from congestion symptoms and cough, apply Vicks on your throat and chest.
12) Prevent Your Cat’s Scratching
If you want to stop your cat’s scratching, rub some Vicks to your windows, walls, and doors.
13) Fast Healing of Cuts and Splinters
You can increase the time of healing and prevent infection by applying Vicks on any splinter or cuts.
14) Reek-free Racehorses
Professional racers rub Vicks below the nostrils of racehorses on the race day. This prevents the horses from the fascinating stench of the female pony and keeps them focused on the race
15) Stretch Marks
You can reduce the visibility of the awful stretch marks by applying Vicks on the affected area. You can see the best result after two weeks of regular application.
16) Prevent Your Pet’s Peeing
To avoid your pet’s wetting on the rug or any area of the house, place an open bottle of Vicks in those areas.
17) Eczema-free
By applying Vicks on the affected skin, itchiness, inflammation of eczema can be reduced.
18) Relieve Terrible Ear Pain
You can receive relief immediately by applying some Vicks on a cotton ball and then put it in the painful ear. You can also warm garlic clove in the microwave for 10 seconds and then apply some Vicks vapo rub on one of the ends of the clove and place it in your ear.
19) Athlete’s Feet
Heal athlete’s feet by applying Vicks twice daily.
20) Remove Warts
In order to remove Warts, apply Vicks twice a day and cover it with gauze and a sock. Continue this for two weeks, until the wart disappears.
21) Fat Burning Cream
Use Vicks VapoRub to reduce fat. It can stimulate fat burning in the problematic area, such as abdomen and legs.
Vicks can also reduce fat accumulation, remove cellulite and make skin tissue certain. All you need to do is prepare a cream with Vicks VapoRub, baking soda, camphor and a little bit of alcohol. Apply the resulted cream in the problematic areas and cover with black plastic or a clamping strip.
You can do it when you are at house, at work or before doing your exercises.
VapoRub includes levomenthol, a solid white glass with mint flavor. Do not use it alone, as it may lead to rash. Vicks is safe to use as it contains eucalyptus oil.
Camphor is another used ingredient that is dangerous to health, so it is not recommended to use it directly, but in the commercial product packaging.
Vicks Home remedy:
Needed ingredients:
– Vicks VapoRub
– Camphor
– Sodium bicarbonate
– Alcohol
How to prepare it:
Squeeze the camphor well and mix it with ingredients until it turns as a paste. Place it in a plastic or glass container. Apply the cream in the evening and make circular movements. Then, cover the area with plastic wrap and let it be there for 30 minutes or overnight.

Source: http://www.healthybodyandtips.org  /  http://www.tophealthylifeadvices.com/4503-2/

Quick and Easy Banana Bread Recipe

 It’s the bananas that make banana bread so moist, sweet and flavorful.

However, the fact remains that bananas are a tasty super food that can give our bodies all the good stuff it needs to thrive. They’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose.

 No matter what recipe you use, remember this. There is no point in baking up a batch of banana bread without using ripe bananas. In fact if you can wait a day for browned, overripe and speckled bananas, it’s even better. If your bananas are still green, wait a day or two. You won’t regret it.

• Preparation time: 10 minutes
• Cooking time: 55 minutes
• Yield: Makes one loaf

Ingredients

• 2-3 very ripe bananas, peeled
• 1/3 cup melted butter
• 3/4 cup sugar (1/2 cup if you would like it less sweet, 1 cup if more sweet)
• 1 egg, beaten
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• Pinch of salt
• 1 1/2 cups of all-purpose flour

Method

Preheat the oven to 350°F (175°C), and butter a 4x8-inch loaf pan.
In a mixing bowl, mash the ripe bananas with a fork until completely smooth. Stir the melted butter into the mashed bananas.
Mix in the baking soda and salt. Stir in the sugar, beaten egg, and vanilla extract. Mix in the flour.
Pour the batter into your prepared loaf pan. Bake for 50 minutes to 1 hour at 350°F (175°C), or until a tester inserted into the center comes out clean.
Remove from oven and cool completely on a rack. Remove the banana bread from the pan. Slice and serve. (A bread knife helps to make slices that aren't crumbly.)
No mixer required. All you need is a fork. 
You definitely don’t need a mixer to make banana bread : a fork works perfectly fine.


from Simply Recipes: www.simplyrecipes.com

6 Tips On How To Fast in Order To Get Pregnant

6 Tips On How To Fast in Order To Get Pregnant - So here are a few quick tips get pregnant which I took from the compass without editing for the message to experts who can help you realize your dream to soon have children not flooded intersections.

But sorry, reviews in this article only a few important points, because the information I can be limited. The rest you can find a full explanation in the guide how to quickly achieve thick pregnant 299 pages. I am sure you will get valuable information about how to quickly get pregnant, because the creator of this book is an expert on pregnancy already dedicating his life to help couples who want to get pregnant soon.

OK, please read to understand the meaning and don't forget the shared article 6 tips secrets in order for this to become pregnant quickly if useful.

1. Watch Your Weight
Ideally, you start your pregnancy at ideal body weight. Even so did the weight loss radically only to get pregnant is not a healthy action.

"It is best to do the dietary and exercise settings before conception and continue this while pregnant and after giving birth," said Dr. Susan Clifford an obgyn, Assistant Professor at Duke University Medical Center.

Mild aerobic exercise can still be done of pregnant women. But if before conceiving a person less actively moving it will be difficult to work out while pregnant. Keep the weight also means quitting smoking, avoiding alcohol, taking prenatal vitamins, and eating healthy foods.

2. Prediction of Fertile Period
To maximize the chances of pregnancy, try using a fruitful period prediction tool. This tool will detect luteinizing hormone, which when we were infertile. Any usage is easy, as is the case in home pregnancy test kits.

3. Keep Your Mood
Trying to have a baby can be started with sexual intercourse during fertile. But after some time the activity is starting to feels like an obligation than a desired activity with the husband.

To prevent the onset of such feelings, try to keep being romantic and do something relaxing before making love. For example a movie both or pillow talk about things lightly. You should not need to force the couple to fuck just because it was a time of flourishing you. The feeling was forced to make the event could not be interesting so fuck both of you lazy to repeat it.

4. Tests and Tests
When an already fertilized egg attaches in the womb, the body will produce a hormone called human chorionic gonadotropin (hCG) and the presence of this hormone can be detected by the pregnancy test kits at home.

Don't be shy to do pregnancy test if Your menses too late. How this helps to protect the would-be baby and you could soon be making changes in lifestyle for the sake of the health of the baby.

5. Prepare Mentally
Pregnant doesn't always happen on the first try. The feeling of impatience while waiting for results on a pregnancy test tools then the result is negative can indeed make us sad. But know you're not alone.

Experts said the possibility of fertile age couples to get pregnant persiklus is 20 percent, and about 50 percent of the fertile new age couples get pregnant after 6 months. Meanwhile, 85 percent of new couples getting pregnant after one year of doing pregnancy program.

6. Search Support
Ease of information on the internet greatly facilitate us to join the same community for the sake of getting support and share experiences. Know there are many others out there who have the same experience will make us not too depressed. The mood relaxed and stress free acknowledged many people may help materialize a desirable pregnancy.

Chamomile gift from nature with amazing health benefits.

Chamomile ( Matricaria chamomilla , Chamomilla recutita ) one of the oldest remedies in folk medicine .

Blooms from May to September. The main active ingredient of chamomile essential oil is azulene, blue oil, which is very sensitive and easily evaporates. Hence products with chamomile and azulene have blue in them.
It is grown on plantations for commercial use and as raw material for cosmetics , food and pharmaceutical industries. Chamomile has a strong calming effect. It is known to soothe the discomfort in digestion, eases cramps and relaxes the nerves.

Chamomile has amazing healing effect on the skin and lining of the mouth and eyes, soothes rashes, sores and inflammation. On a mild form of burns you can use bandage submerged in tea made from this plant. 

Cooled chamomile tea can be used as a mouthwash and to calm eye redness or irritation resulting from conjunctivitis and other forms of eye inflammation. For this purpose, always use freshly prepared tea.
If you use tea daily for mouthwash and throat it can help in healing wounds in the mouth and prevent gum disease.
Beneficial effect against colds if you inhale the vapors obtained by using extracts of chamomile.
Sunburn and skin rashes (such as Eczema) can be calmed with chamomile cream.

Chamomile is one of the most important herbs for skin and hair. Everyone who uses chamomile tea to wash their face or body on the second day they will notice the beneficial effect on the skin, so the skin is brighter, softer, gentler. Chamomile hair rinse leads to soft and shiny hair.
Chamomile causes relaxation and stress reduction. Relaxing effect on smooth muscles of the digestive tract, making it easier to interference with digestion, helps with bowel disease, diverticulosis disorders and other ailments. The effect of chamomile on muscle relaxation can ease menstrual cramps.
Regardless of the fact that this is a mild tea, moderation is important. You should also know that some people are allergic to chamomile. If you’re having rash, heartburn, flushing or tingling stop using it.

RECIPES:

Oil
Chamomile oil can be made in a very simple way. In a jar or bottle pour fresh chamomile flowers almost to the top, pour the virgin olive oil and close it and keep it on the sun 2 to 3 weeks, then strain into a clean container.
Bath
In bath, add 4-5 drops of chamomile oil, or several cups of chamomile tea. Stay in it for at least half an hour. This bath besides relaxing, can provide relief from sunburn and itching and dry skin. The bath can be me just from a few handful of flowers of chamomile that are inserted directly into the hot water.

Tea for everything
Prepared by two teaspoons of dried flowers putted in a cup of hot (not boiling) water. Allow to stand for five minutes, then strain. Drink up to three cups a day, or a cup before bed to relax and sleep. If you want tea applied to the skin or eyes, keep it well chilled, pour it into a sterile container and keep it covered until use.
Tea can be used to rinse the oral cavity and pharynx in case of inflammation. In the treatment of skin diseases, improves the healing of wounds, inflammation and irritation.
It is often used for gynecological rinsing. It is useful for inhalation respiratory colds, allergic rhinitis.

Relieves pain.Chamomile and milk are recommended as a remedy for painful menstruation, in the form of liners they are prepared by one tablespoon of chamomile flowers spilling over with 2 dl of hot milk. After a few minutes strain, while still warm, wet the gauze or other suitable cloth and keep the cloth across the stomach.
Tincture against hemorrhoids
Chamomile tincture is a solution of flower heads in alcohol, and is made in the following manner: 10 grams of dried chamomile flowers placed in a dark bottle and cover them with 100 grams of 70-percentage alcohol and leave them to stay for 4 weeks with occasional shaking.
Then strained through a cloth into another dark bottle. This tincture is used in minor injuries of the skin and is used in the treatment of hemorrhoids, healthy hands, and a healthy mouth.
Hot water with chamomile tincture is a remedy for hand’s which reduces cracks in hands and around nails. It is very effective for preventing inflammation in the mouth, throat and lips. It is used in such a way as to put the tincture in a little warm water solution and rinse the oral cavity.

Source: www.secretlyhealthy.com

Why Magnesium is The Most Powerful Relaxation Mineral Known to Man

Magnesium is one of the secret weapons against illness. Moreover, according to a study published in The Journal of Intensive Care Medicine, a deficiency in this efficient nutrient makes you twice as likely to die as other people.

The magnesium deficiency also leads to a long list of symptoms and diseases, which can be prevented and often cured by adding this nutrient.

However, although we are aware of most of its benefits and our need to have it in abundance in our bodies, still even half of us are deficient in this nutrient and unaware of it. This article will tell you why or how important it is to our general health or why it helps our bodies function better.
Namely, magnesium can be used in numerous cases of health disorders. It is mostly ignored because it is not a drug, even though it is more powerful than drugs in many cases.
 That’s why it is often used for life-threatening and emergency situations like seizures and heart failure. In addition, it is used Iin cases of pregnant women who come in with pre-term labor, or high blood pressure of pregnancy (pre-eclampsia) or seizures, so they are given continuous high doses of intravenous magnesium.
Moreover, if someone is dying of a life-threatening arrhythmia (or irregular heart beat), he is given intravenous magnesium. In cases of constipation or when the patient is getting prepared for colonoscopy, they are prescribed milk of magnesia or a green bottle of liquid magnesium citrate, which empties their bowels.
However, the numerous benefits of magnesium should be felt by regular consumption of this favorable mineral. You can start taking regular magnesium supplementation today and see the results.
The Relaxation Mineral
Magnesium is an antidote to stress, it is the most powerful relaxation mineral available. It is actually responsible for over 300 enzyme reactions and is found in tissues, but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.
If we regard it as the relaxation mineral, we can easily understand that the deficency of magnesium is indicated in any case of tight, irritable, crampy, and stiff body part or even a mood. In fact, the list of conditions that are found related to magnesium deficiency is so long. To speak in numbers, there are over 3,500 medical references on magnesium deficiency!
Symptoms of magnesium deficiency
You may not even be aware of the seriousness of this issue, but magnesium deficiency is a huge problem in modern living. By conservative standards of measurement (blood, or serum, magnesium levels), 65 percent of people admitted to the intensive care unit, and about 15 percent of the general population, have magnesium deficiency.
However, note that a serum magnesium level is the least sensitive way to detect a drop in your total body magnesium level. So rates of magnesium deficiency could be even higher!
If you have any or more of the following symtoms, your body probably lacks magnesium:

• Anxiety
• Trouble swallowing
• Irritable bowel syndrome
• Reflux
• High blood pressure
• PMS
• Autism
• ADD
• Palpitations
• Fibromyalgia
• Chronic fatigue
• Osteoporosis
• Angina
• Constipation
• Anal spasms
• Irritability
• Sensitivity to loud noises
• Obesity
• Menstrual cramps
• Irritable bladder
• Headaches
• Migraines
• Muscle cramps or twitches
• Insomnia
• Diabetes
• Asthma
• Kidney stones
• inflammation in the body
• higher CRP levels

The biggest reason for the high numbers of people lacking magnesium is simple:  their diet, which contains practically no magnesium. Most often, our diet consists of highly-processed, refined foods, and most ofet, white flour, meat, and dairy (all of which have no magnesium).
Moreover, we even decrease the levels of magnesium by our harmful everyday habits. Namely, magnesium levels are decreased by excess alcohol, salt, coffee, phosphoric acid in colas, profuse sweating, prolonged or intense stress, chronic diarrhea, excessive menstruation, diuretics (water pills), antibiotics and other drugs, and some intestinal parasites.
We must consider the fact that magnesium is often poorly absorbed and easily lost from our bodies. To properly absorb magnesium we need a lot of it in our diet, plus enough vitamin B6, vitamin D, and selenium.
Eat Foods High in Magnesium
As often as possible, you should consume the following: walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, parsley, beans, barley, dandelion greens, garlic, wheat germ, almonds, cashews, buckwheat, brazil nuts,kelp, wheat bran, dulse, filberts, millet, pecans, avocado.

Read the Full Article Here: Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

Sources:
http://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/ -- Original Article Source
http://naturalmedicinehouse.com/?p=1423
http://theheartysoul.com/powerful-relaxation-mineral/?t=NSM
http://www.healthylifeland.com/why-magnesium-is-the-most-powerful-relaxation-mineral-known-to-man/
Featured image source: Wiki How

This is a vegan kung pao tofu recipe developed based on kung pao chicken. - See more at: http://ifoodrecipe.com/vegan-kung-pao-tofu/#sthash.SyhBw6kj.dpuf

This is a vegan kung pao tofu recipe developed based on kung pao chicken. - See more at: http://ifoodrecipe.com/vegan-kung-pao-tofu/#sthash.SyhBw6kj.dpuf

Dry Apricot Makes Miracles For Your Health – It Is Good For Bones, Heart, Nerves, Blood

Dried apricots are very tasty, useful and beneficial food. They are produced by a special drying process through which water from the fruit evaporates without damaging or reducing the nutritional value of the dried fruit.

Dried apricots are consisted of calcium, potassium, phosphorus, vitamin A, iron and vitamin C, and magnesium which dominates the apricot, reduces stress and regulates digestion. Vitamin B, on the other hand, strengthens the nerves. Amount of a cup of dried apricots contains 158 micrograms of vitamin A and also contain many nutrients that are very beneficial for overall health.
This fruit is great for people who have high cholesterol. When eating dried apricots make sure to chew them well because thus encourage the digestion process.
They protect the heart and improve blood. Dried apricots contain large amounts of potassium, a mineral that is important for normal functioning of all the bones. Vitamin C facilitates the absorption of iron, which is important for anemic people.
Dried apricots against cancer -- recipe
Ingredients needed:
-- 200 grams of dried apricots
-- 100 grams of prunes
-- 100 grams of walnuts
-- 2 teaspoons of honey
Method of preparation:
Dried apricots, prunes and nuts should be ground, and then you should add the honey and stir everything well. Pour the resulting mixture into a bowl and store the bowl in the refrigerator.
Way of consuming:
You should consume one teaspoon of the remedy before breakfast and another one before bedtime.
Caution: Do not overdo their consumption because it can cause diarrhea. Also, it should not be given to children less than one year. Also, the remedy might cause allergy in adults.

Source: www.healthyfoodstar.com
Other included sources: www.healthadvisorgroup.com 

Get Rid Of Your Nose Blackheads In 3 Steps (Recipe And Video)

If you have problems with blackheads on the nose and you want to get rid of them faster we present you one true fast solution.

 Many people have problems with blackheads and try many ways to get rid of them. This is the easiest and cheapest way. With only three steps you will get rid of them. Here is how:

Boil water and put your washed face over the steam that comes from the water for 10 minutes. Do not forget that for this method it is necessary the cover with towel so that the steam can easily be directed towards your face. What follows is cleaning the region of your nose with piling made by 1 teaspoon of soda and water. Massage your nose with this mixture for 3-5 minutes and wash it with water after. In the end you will need stirred albumen of egg that should be applied in the region of your nose and the applied part should be covered with strips of toilet paper and be left like that until it dries well. After dispensing the track your skin will be soft and without blackheads.

Look at the following video:

Video by: www.sumiza.com

Youtube Channel: iamvanessae

Source: www.healthupdate.co
Other included source: www.healthyfoodstar.com

This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach!

You want to have a flat and hard stomach, but you can’t do those sit-ups. But you no longer have to do your sit-ups. Fitness experts have successfully discovered a way that is equivalent to a thousand sit-ups. Yes, it’s true! Equal to a 1,000 sit-ups.

It doesn’t involve lots of movement. In fact, it is a static exercise and your body weight rests on your hands and toes. You will be keeping your body straight like the board.

 

You will not be moving your body even an inch, and still it will help you achieve flat and strong stomach without the need for stress your back. It involves putting the abdominal muscles to use for supporting your spine.

Just do this exercise several times per week for just 10 minutes per day. It will give you the same results (or even better) compared to doing a thousand sit-ups.

There are 5 things that you should keep in mind when doing this exercise. Also make sure that you start in the right position:

1. Put your palms on the floor, keeping them pressed. Stretch the shoulders to ensure they are as far away from each other. Make sure your neck is kept elongated. The palms should be kept firmly against the floor but the hands must feel comfortable and shouldn’t be like they are going to loosen up.
2. Majority of the workout will be focused on your abdominal muscles. You will also be feeling your legs to be on ‘fire’. If you don’t feel them, the heels should be set further so that you are on the toes. This will tense the quadriceps. Squeeze the buttocks and this will help in activating your lower body muscles.
3. Make sure your buttocks are held lower and not kept higher. Keep your body in a straight line. Don’t form a triangle.
4. You can make it easier to maintain this posture by controlling your breath. The key is to breathe in/out in a rhythmic fashion.
5. You can keep your body in a straight line by imagining that you are balancing a glass of water on your lower back. You could also imagine that you want to allow a ball to roll from nape to heel so that it doesn’t face any obstruction on your lower back.

How to Do this Weight-Loss Exercise?

• Keep your hands and knees pressed on the floor, ensuring that your wrists and shoulders are in line. Keep the back straight. Then left your stare in a way that you are looking at 30 inches in front. The nose should face the floor and your head’s back must be parallel to the ceiling.
• Now extend the right leg down while keeping your fingers bent. Then extend the left leg. So now you will have your full body weight on the hands and toes.
• Then tighten up the midsection area muscles and remain in the position for 20-60 seconds.
• Then move your knees down to the floor. You can then sit on the heels while your thumbs keep touching and the knees are separate.
• Now move your torso to the thighs. At the same time, try to touch the floor with forehead. Now extend your arms to the full in front and then relax.

Do this 3 times. As you repeat this exercise, you will find it becoming increasingly easier. Gradually, you can increase the duration of the exercise to 60 seconds and more.

Source: www.yourstylishlife.com

This Simple Plant Helps to Clear Damaged Lungs

 While breading in and breading out we don’t really think about this process. We are simply doing it without thinking, but there are people who have damaged lungs, and for them, the breathing can be a serious challenge. Every breath they take means more pain in their lungs.
The lungs are considered as vital organ that is important for keeping us alive. Not only it provides us with air, but it also filtrates the oxygen into the bloodstream. Everybody know that the lungs are very important and the question is, how can we keep them healthy? In case you are a smoker or living in an industrial zone where the air is polluted, it is very possible that your lungs are damaged. There are some cases where the damage cannot be repaired, but in most cases you can cleanse your lungs from toxins or repair the damage that have been done.


 

Eat your Veggies
You are probably aware of the benefits that are coming if you consume more vegetables. Veggies are including many important and vital nutrients that are needed for better health of our body. There is one vegetable that is showing off some powerful skills in cleansing and repairing damaged lungs. You surely know it and its name is broccoli.
It is very beneficial for the immune system, which makes it very good in cleansing the bad bacteria from the lungs.Many ingredients included in broccoli are able to deal with various ailments of the lungs.
When your lungs are working without a problem, macrophages, which are white blood cells, eliminate the bacteria and waste that has been accumulated in the lungs causing infections.
The NRF2 is the chemical pathway of the lungs that triggers the macrophage. In case this pathway is damaged, sulphoraphane, which is a chemical in the plants like cauliflower and broccoli, is able to restore the path.
Growing Broccoli
If you eat broccoli regularly your lungs will be in good condition. There are many other health benefits that this vegetable provides us with. You can find broccoli in every market. But it is very easy and simple to grow your own broccoli at home. This plant doesn’t require any particular climate zone, it can grow everywhere. Good thing is that, once it starts producing, it will produce over and over for the whole season. You can just trim off a little bit and it will grow again. Beginning with a plant opposed to seed is usually the best way because it will give you the fastest results.

Herbs with Lung Cleansing BenefitsThe broccoli is not the only vegetable that is capable to cleanse and repair your lungs. There are few herbs that you should consume often if you like to have clean and healthy lungs. Here is a list of these plants:

• Licorice Root
• Coltsfoot
• Cannabis
• Thyme
• Osha root
• Eucalyptus
• Oregano
• Lobelia inflate
• Sage
• Lungwort
• Mullein

Combine these plants with broccoli in your diet and you will have cleansed and healthy lungs.

Source: www.healthyfoodhouse.com

Eat This 2-Ingredient Pancake Every Morning And Watch Your Body Fat Disappear

Everyone loves pancakes, in America they are somewhat of a staple food in most households.

While pancakes are great for breakfast the commercial pancake mixes however are loaded with processed sugar, gluten, hydrogenated fats and bleached white flour.

You can avoid commercial pancake mixes by making your own pancakes at home today involving the use of two ingredients.

The ingredients include eggs and bananas.

What Are The Health Benefits Of Eggs?

Eggs are packed full of vitamins and minerals and are highly nutritious.

These nutrients include the following;

• Folate
• Selenium
• Phosphorus
• Vitamin A
• Vitamin B2
• Vitamin B5
• Vitamin B12
• Protein
• Omega-3 fatty acids

The omega-3fatty acids in eggs help with weight loss as well as the reduction of inflammation.

It will also increase the HDL cholesterol which is good cholesterol in the body and can help curb cardiovascular problems.

The common practice for a lot of people is to eat just the egg white of eggs only as they believe that egg yolk can make you gain weight.

However, studies have shown that this is far from the truth as eating eggs has little or no consequence on the body’s cholesterol level.

What Of The Health Benefits Of Bananas?

This fruit is highly nutritious as well as being delicious. It can be included in a number of meals and recipes and this makes it very versatile, it is especially great for giving pancakes a decent shape and form.

Bananas are rich in dietary fiber and antioxidants. The nutrients in bananas include the following;

• Copper
• Magnesium
• Protein
• Potassium
• Net carbs
• Vitamin C
• Managanese
• Vitamin B6

Bananas are rich in dietary fiber and it essentially has two fibers namely; resistant starch and pectin. These fibers make bananas effective in regulating blood sugar levels and also giving the feeling of satiety and curbing those cravings you may have. The potassium in bananas also helps to lower blood pressure as well.

The Egg-Banana Pancake Recipe

Ingredients

• Ripe banana (mashed) -- 1/2 cup
• Eggs -- 2

Preparation

• Get a bowl and place the eggs and bananas in it and mix very well.
• Put about 1/4 of the mixture on a pan and then on a stove and heat using medium heat.
• Flip the pancake once it starts bubbling and cook the other side if it.
• You should continue to cook this way until you have emptied the bowl of the egg-banana mixture.
• This recipe should give you between 4 and 5 pancakes.

This pancake recipe will help you lose weight and it is great for your cardiovascular condition.

Source: theheartysoul.com

It Is Prepared Within 5 Minutes, Drink it for 5 Days, and You Will Lose 5 Kilograms!

Excess weight can increase the risk of developing health problems, including hypertension, heart disease, diabetes, biliary tract disorders etc. Therefore, obesity can seriously damage your heart, kidneys, liver, knees and joints.
 Ingredients:

• 1 lemon
• 3 dl water
• 60 grams parsley

Instructions:
Squeeze the lemon and chop the parsley in small pieces. Place the ingredients in a bowl and pour them with water.
How to Consume:
Consume the resulting mixture on an empty stomach for 5 days. Then, make a 10-day break. You can repeat the procedure if necessary.
This drink speeds up the metabolism and the fat-burning process, boost energy, provides vitamins and minerals, and cleanses the body from toxins.
Parsley has diuretic effects, meaning it eliminates excess fluids from the body.

Source: www.myhealthylifevision.net

A Healing Cucumber And Garlic Salad: Lowers Cholesterol And Regulates High Blood Pressure

High blood pressure or hypertension is a common cardiovascular condition that affects people of all ages. In fact, more than 40% of adults over 25 are affected with hypertension. According to the Mayo Clinic, this condition occurs when the blood passes through the arterial walls with greater force causing health issues, such as heart disease. In other words, the more blood the heart pumps and the narrower the arteries, the higher the blood pressure is.
If left untreated, hypertension often precedes serious life-threatening conditions, such as heart attacks and strokes, which is why early detection and proper treatment are essential for overall health.
There are several factors that contribute to high blood pressure and the most common include high LDL cholesterol, physical inactivity, stress, and poor diet.

 

BLOOD PRESSURE-REGULATING FOODS

1. GARLIC

The medicinal properties of raw garlic in relation to heart health have long been known and used as part of natural medicine. This vegetable is highly beneficial for treatment of high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis, and reduced blood flow due to narrowed arteries.
Garlic owes its strong medicinal properties to allicin, its active ingredient, which gives much the same effects as most hypertension medications.
Garlic is extremely helpful in reducing LDL cholesterol, relaxing blood vessels, and preventing the formation of angiotensin II.

2. CUCUMBER

Cucumbers provide numerous health benefits as well. This vegetable is rich in water, potassium, magnesium, and fiber.  Potassium is one of the most beneficial minerals for heart health because it regulates the sodium content in the cells; high sodium has been linked to atherosclerosis. Fiber, on the other hand, reduces cholesterol, promotes weight loss, prevents type 2 diabetes, and keeps blood pressure under control.

CUCUMBER GARLIC SALAD

While both garlic and cucumber have amazing health benefits on their own, they are even healthier when combined together. Here we recommend a cucumber-garlic salad recipe that will improve your cardiovascular health if you consume it on regular basis.
Ingredients:
– 1 cucumber
– 3 garlic cloves
– ½ -1 tablespoon ACV
– A few spoonfuls of water
Directions:
– slice the cucumber nicely
– peel and crush the garlic
– put the ingredients into a large glass bowl
– add the vinegar and water
– serve with mint leaves to taste
Bon appetite!

Source:  healthonlinecentral.com

Forever Living Aloe Lips With Jojoba Lip Balm Review

Forever Living Aloe Lips Chapstick Lip Balm Review

This review is about one more lip product from the brand FOREVER, which is quite famous for its organic pure aloe vera juice and gel. The best thing about this Forever Living Aloe Lips With Jojoba Lip Balm is that it comes in a very travel friendly cute packaging and works wonderfully for most of your skin problems specially giving you soft beautiful lips with regular use.

Read more »

Shrimp,Broccoli and Rice

 After achieving healthier lifestyles, Oz viewers were inspired to create their own healthy recipes just for you! Eat (good) fat to lose fat with this delicious shrimp and broccoli recipe.

 Ingredients:
-Makes 8 servings
-2-3 cups jasmine rice, prepared according to directions.
-1 lb large shrimp, peeled & deveined
-2-3 cups fresh or steamed fresh frozen broccoli
-1/2 cup egg beaters, whisk lightly
-2 tbsp extra virgin olive oil
-1 medium sweet onion, chopped
-2 tbsp green onions or chives
-Sea salt and black pepper

Directions
Make rice the day before. Prepare rice according to directions. Set aside. Add olive oil to large skillet over medium heat. Add onions. Sauté for about 3-5 minutes. While sautéing onions, add salt & pepper to egg beaters. Whisk lightly; set aside.

Add shrimp to skillet. Sauté shrimp until they are almost done. Add fresh or steamed fresh broccoli. Sauté for about 5 minutes, stirring constantly.

Push ingredients to one side of the skillet. Add the eggs & quickly scramble eggs. Stir all ingredients together. Add cooked jasmine rice. Stir all ingredients together. Sprinkle with green onions or chives.

Serve with mixed green salad. Enjoy!

Nutritional Facts per Serving
Calories: 177
Fat: 4 g 
Fiber: 1 g 
Carbs: 22 g 
Protein: 13 g 
Sugar: 1 g

Source: www.doctoroz.com

Most Effective Way of Reducing High Blood Pressure in 5 Minutes Without Medication

High blood pressure is one of the more common and dangerous diseases nowadays. It occurs due to lack of sleep, obesity, stress, salty food, smoking and over- consuming of alcohol.

The treatment of high blood pressure includes major changes in your lifestyle. Namely, if you start leading a healthy lifestyle and consume a healthy diet, you will manage to regulate your blood pressure, and avoid or lower the needed medications.
This serious disease occurs frequently in the U.S. It can be a result of many risk factors, such as:

• Obesity
• Increased stress
• Lack of sleep
• Smoking
• Alcohol consumption
• Excessive intake of fatty, processed or acidic foods

Moreover, note that you need to check your blood pressure frequently in the case you have a family history of this disease, in order to maintain it at at normal level.
The doctor of the popular soccer club “Spartak” from Moscow, Lu Hun Sen, suggests the use of an ancient Chinese acupressure method which is a medicine secret that will help you normalize your blood pressure.

The two points below are the ones responsible for the blood pressure regulation, according to the Chinese medicine. The massage of these points will prevent diseases and will stimulate the blood flow in the body.

Point 1 – 2
Actually, this is a line which stretches from behind the ear cartilage to the central part of the neckline bone. Do not rub it nor squeeze it, but simply gently touch this line with the tips of your fingers. Repeat the procedure 10 times on both sides.

Point 3
The line starts from the face, approximately in the height with the earlobe, about half inch away from your ea, and stretches towards your nose. Using your fingertips, press both sides of this line for a minute. Remember to press gently, in order to just feel the pressure.
If done properly and regularly, this treatment will effectively help you in the case of high blood pressure, as it will quickly normalize it! You must try it!

Sources:
goodmorningcenter.com
dailyhealthpost.com
www.healthylifetricks.com
Other included sources linked in Daily Health Post’s article:
www.mayoclinic.org
www.heartandstroke.ns.ca
www.mayoclinic.org
www.nlm.nih.gov
www.webmd.com
www.healthyfoodhouse.com

Chia And Oats – The Perfect Combination Of Melting Fat On Your Stomach!

Your breakfast is the most important daily meal, so you should always make sure it is rich in healthy nutrients.

However, the best breakfast you can have is undoubtedly the mixture of chia seeds and oats, as it blends two extremely beneficial ingredients. This mixture will provide enough energy for the entire day, and it will help you get rid of the excess fat deposited in the abdominal area.

These ingredients have numerous important health benefits, as follows:
Chia seed

Chia seeds are richer in calcium than dairy products and milk. Moreover, they are high in omega 3 and omega 6 fatty acids,  lower cholesterol levels, improve the heart health and have powerful antioxidant and anti- inflammatory properties.
They also have regenerative properties, so they are excellent in the case of arthritis.
Oats
This herb is a member of the grass family. It is rich in important ingredients, like potassium, zinc, copper, iodine, phosphorous, chlorine, magnesium, manganese, biotin, niacin, and numerous others.
Therefore, its regular use brings various health benefits, prevents numerous diseases, and boosts the overall health. Moreover, oats reduce bad cholesterol, balances blood sugar levels, and strengthens the bones and teeth.
This is one option to mix these advantageous ingredients and prepare a delicious and nutritious breakfast!
Breakfast with oats and chia seeds
Ingredients:

• 4 tablespoons of chia seeds
• 1 cup of oats
• 2 tablespoons of honey
• 2 teaspoons of vanilla
• 1 teaspoon of cinnamon powder
• 1 pinch of sea salt
• 500ml of water

Method of preparation:
Mix the cinnamon, vanilla, and water in a bowl, and heat the mixture until it boils. As soon as it starts to boil, lower the heat, and add the oats. Boil for a couple of minutes, and remove it from heat.
Cover the bowl and leave it aside for 5 minutes in order to soak. Next, add the salt and honey and stir well.
Pour the mixture into a dish and add the chia seeds while it is still hot. If you wish, you can enrich the taste by adding some fruit, such as strawberries, bananas, cherries, apples, and so on.
Enjoy it, burn belly fat and boost your health at the same time!

Source: www.healthyfoodstar.com