Dried apricots are very tasty, useful and beneficial food. They are produced by a special drying process through which water from the fruit evaporates without damaging or reducing the nutritional value of the dried fruit.
Dried apricots are consisted of calcium, potassium, phosphorus, vitamin A, iron and vitamin C, and magnesium which dominates the apricot, reduces stress and regulates digestion. Vitamin B, on the other hand, strengthens the nerves. Amount of a cup of dried apricots contains 158 micrograms of vitamin A and also contain many nutrients that are very beneficial for overall health. This fruit is great for people who have high cholesterol. When eating dried apricots make sure to chew them well because thus encourage the digestion process. They protect the heart and improve blood. Dried apricots contain large amounts of potassium, a mineral that is important for normal functioning of all the bones. Vitamin C facilitates the absorption of iron, which is important for anemic people. Dried apricots against cancer -- recipe Ingredients needed: -- 200 grams of dried apricots -- 100 grams of prunes -- 100 grams of walnuts -- 2 teaspoons of honey Method of preparation: Dried apricots, prunes and nuts should be ground, and then you should add the honey and stir everything well. Pour the resulting mixture into a bowl and store the bowl in the refrigerator. Way of consuming: You should consume one teaspoon of the remedy before breakfast and another one before bedtime. Caution: Do not overdo their consumption because it can cause diarrhea. Also, it should not be given to children less than one year. Also, the remedy might cause allergy in adults.
Maybe you did not know but this tasty red berry has very positive effects of your organism and skin.
Strawberries are a favorite fruit to many. Given that their season has already started, you should eat them often, not only because of the taste but also for the health benefits you can gain.
1. They stimulate weight loss
You want to reduce some weight before going to the beach? Strawberries will help. This delicious berry contains anthocyanines that help in burning fat process because the body uses them as fuel.
2. Relieve pain
It has been proven that strawberries have anti-inflammatory effect and relieve pain. Studies have shown that strawberries reduce markers of inflammation. It is good to consume them three times a week in order to reduce risk of inflammation.
3. Help in the fight against sugar
Even though there are some doubts whether individuals with increased sugar levels may eat strawberries or not, recent studies have shown that strawberries actually regulate blood sugar levels. 130 grams of fresh strawberries can significantly lower the level of sugar in the blood.
4. Slow the aging process
Strawberries are rich in antioxidants and they are fourth in line on the list of foods with the highest concentration of antioxidants. These berries protect the body from free radicals, which not only cause numerous diseases but also accelerate aging.
5. Possess anticancer and anti-allergic properties
It has been proven that strawberries have anticancer properties. They are rich in flavonoids that fight cancer cells and prevent them multiply. Moreover, phenolic acids from strawberries have anti-allergic properties, which mean that help lower the biochemical processes that are caused by allergic reactions. However, while helping people with allergies, there are people who are allergic to them exactly.
Watermelon is certainly a well-known fruit. While we all enjoy consuming this sweet rejuvenating fruit, we generally throw out the tiny seeds scattered within it without realizing or rather realizing of their health advantages. These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. These types of seeds are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they’re a great resource of calories along with 100 grams of watermelon seeds offering about 600 grams of calories.
Watermelon seeds contain dietary fiber essential for the normal operation of the digestive tract, that help in case of intestinal parasites, as well as in the treatment of patients suffering from hepatitis and inflammation in the body. Watermelons seeds contain citrulline substance which acts as an antioxidant, promotes expansion of blood vessels and have positive effect in case of arteriosclerosis, hypertension, angina and erectile dysfunction.
TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)Watermelon seeds are healthy ingredient which is particularly useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds will remove stones and sand in the kidneys. To take maximum advantage of the medicinal properties of the watermelon seeds, you need to cook them, grind them or bake them.
Here’s the Magic Recipe:
Take 20-30 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. This amount will be enough to be disposed and consumed two days, and you should make a pause the third day. Repeat the procedure for several weeks, but it is mandatory to pause every third day.
Health Benefits of Watermelon Seeds
As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. A few of the health advantages of watermelon seeds are given below. 1. Protect heart health Full of magnesium, the seeds assist safeguarding your heart, therefore it could work normally. Additionally, it maintains blood pressure level and enhances metabolism process. The seeds are fantastic to avoid us for suffering heart diseases as well as hypertension. 2. Prevent aging The antioxidant content within the seeds assist you to avoid aging, strengthen your skin keep healthier as well as young. 3. Clean acne Take cotton bud and dip it on watermelon seed oil. Use it in your face to clean acne, dirt as well as dead skin cells. This particular oil is suitable for each and every kind of skin and may assist deal with skin ailment. 4. Strengthen hair The high protein as well as amino acid content within the seeds can easily strengthen hair. Additionally, roasted watermelon seeds could make your hair shiny since they have copper that produce melanin, a pigment that gives color for hair. 5. Treat itchy scalp Watermelon seed oil possesses mild texture, therefore it could be absorbed easily. The oil can be used as moisturizer for dried, itchy scalp or even scalp with dandruff. 6. Prevent hair damage The seeds include essential fatty acids which will avoid hair damage. 7. Blood Pressure Regulation and Coronary Heart Disease Prevention Arginine helps you to balance blood pressure as well as dealing with coronary heart disease. Coronary heart disease is definitely the illness that is a result of the narrowing of the arterial vessels, blocking blood circulation. Arginine, an important component present in watermelon seeds helps prevent narrowing of blood vessels. Other amino acids present in these types of amazing seeds are tryptophan and lysine. 8. Rich Source of Magnesium for better Immune System We’re not through this unique seeds. The advantages of consuming watermelon seeds make sure a lot supply of magnesium. Magnesium is mainly present in foods like wheat, rice, oat as well as cocoa powder. It is important for sustaining a healthy defense mechanisms. Its insufficiency can result in muscle spasm, heart diseases, diabetes amongst others. Pantothenic acid is additionally known as vitamin B5.It’s essential for breaking down carbohydrates into energy and is also mainly present in legumes, animal meat as well as vegetables.
9. Dietary Management of Beriberi caused by Vitamin B6 Deficiency It’s a water soluble vitamin whose insufficiency may cause a condition referred to as Beriberi. B6 is really a complex vitamin B also is water soluble helping convert carbohydrate into energy. It is crucial for the creation of neurotransmitters. 10. Provides Essential Amino Acids Argnine and lysine are among the amino acids that is needed by the body for performing in the perfect way. The former works well for enhancing the metabolism within the body and also the latter is effective for the assimilation of calcium for strengthening the bones and the tissues. These types of amino acids also provide wonderful benefits for the sexual health. 11. Gives Unsaturated Healthy Fats to the Body About 80 % of the fat in watermelon seeds are unsaturated fats as well as healthy naturally with an addition of omega fatty 3 acids. Usage of watermelon seeds just means great deal of energy to the body with no additional calories. A cupful of dried watermelon seeds can fulfil half the necessity for health fats daily. 12. Hair & Nails The reason watermelon seeds might help keep our hair healthy and glossy and our fingernails long and robust is because they also include a good amount of protein within them. The protein within watermelon seeds even include other amino acids in them like lysine, arginine, tryptophan, and glutamic acid all of which are important amino acids necessary for body to keep hair healthy as well as fingernails sturdy. 13. Magnesium Source The seeds of the fruits have got good amounts of magnesium within them that just works well for maintaining lots of body functions in a perfect manner. It will help in perfect functioning of the heart and in addition strikes a balance within the blood pressure levels. It may also manage diabetes to a good extent together with offering support to the metabolic process within the body. 14. Watermelon Seeds Can Cure Edema Toss a teaspoon of dry and ground watermelon seeds in the teaspoon of honey and put this combination in ¾ cup of warm water. Mix well and consume immediately (at least two times a day). This particular exercise helps you to control edema problem. 15. Enhances Male Fertility The lycopene antioxidant in watermelon seeds is definitely an excellent and efficient home remedial method to boost the male potency levels in men. This ought to be possible by including the dried seeds within the everyday diet. 16. Recovery Benefits After any illness, one can possibly utilize watermelon seeds within the diet for proper recovery from the crisis. The effects are very noticeable over a couple of days. For those along with memory issues, watermelon seeds can help recover an excellent and sharp memory once again. 17. Treats Diabetes A handful of watermelon seeds in the litre of water for 45 minutes ought to be taken every day like a home remedy for diabetes control. This really is one of the benefits worthy enough to be pointed out here due to the prevalence of diabetes within the population. 18. Moisturizes the Skin The fatty acids within the watermelon seeds is an ideal use for soft, supple and moisturized skin. Additionally, it adds firmness as well as helps prevent skin conditions as well as acne issues. Overall, it maintains good health of the skin along with application as well as consumption. 19. Keeps the Hair Black Copper is among the minerals contained in watermelon seeds which promote the creation of melanin within the body liable for providing colour to the hair. Additionally, it offers the colour to the skin. 20. Prevents Hair Breakage The essential fatty acids in watermelon seed oil works well for nourishing the hair strands deeply. This particular makes certain proper strength of the hair and causes it to be a point that hair breakage is kept at bay. You can usually combine the oil along with carrier oil and massage on the scalp once each week. Source
The American Heart Association conducted a research recently and found that the regular consumption of an avocado provides numerous health benefits, like reducing the risk of heart disease, and lowering the cholesterol level. Therefore, you should definitely incorporate avocado in your daily diet if you are at risk of a heart attack!
This study included 45 obese men and women, at the age of 21-70 years old. The participants were divided into 3 groups, and each group followed a different cholesterol-lowering diet. The first one followed a low-fat diet (24% fat), the second a moderate-fat diet (34% fat) with no avocado included, and the third one ate a moderate fat diet (34% fat) which involved the consumption of an avocado. In all three groups, the LDL cholesterol of patients was reduced, but the effects were the best in the third group. The LDL cholesterol of the participants in the third group was reduced by 13 points, compared to 8 points in the case of all the rest participants. Hence, the conclusion of researchers was that the consumption of only one avocado during the day, combined with a healthy, moderate-fat diet, greatly reduces cholesterol levels. Moreover, they suggest that avocados can be an excellent prevention of high cholesterol and cardiovascular diseases.
