Why Magnesium is The Most Powerful Relaxation Mineral Known to Man

Magnesium is one of the secret weapons against illness. Moreover, according to a study published in The Journal of Intensive Care Medicine, a deficiency in this efficient nutrient makes you twice as likely to die as other people.

The magnesium deficiency also leads to a long list of symptoms and diseases, which can be prevented and often cured by adding this nutrient.

However, although we are aware of most of its benefits and our need to have it in abundance in our bodies, still even half of us are deficient in this nutrient and unaware of it. This article will tell you why or how important it is to our general health or why it helps our bodies function better.
Namely, magnesium can be used in numerous cases of health disorders. It is mostly ignored because it is not a drug, even though it is more powerful than drugs in many cases.
 That’s why it is often used for life-threatening and emergency situations like seizures and heart failure. In addition, it is used Iin cases of pregnant women who come in with pre-term labor, or high blood pressure of pregnancy (pre-eclampsia) or seizures, so they are given continuous high doses of intravenous magnesium.
Moreover, if someone is dying of a life-threatening arrhythmia (or irregular heart beat), he is given intravenous magnesium. In cases of constipation or when the patient is getting prepared for colonoscopy, they are prescribed milk of magnesia or a green bottle of liquid magnesium citrate, which empties their bowels.
However, the numerous benefits of magnesium should be felt by regular consumption of this favorable mineral. You can start taking regular magnesium supplementation today and see the results.
The Relaxation Mineral
Magnesium is an antidote to stress, it is the most powerful relaxation mineral available. It is actually responsible for over 300 enzyme reactions and is found in tissues, but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.
If we regard it as the relaxation mineral, we can easily understand that the deficency of magnesium is indicated in any case of tight, irritable, crampy, and stiff body part or even a mood. In fact, the list of conditions that are found related to magnesium deficiency is so long. To speak in numbers, there are over 3,500 medical references on magnesium deficiency!
Symptoms of magnesium deficiency
You may not even be aware of the seriousness of this issue, but magnesium deficiency is a huge problem in modern living. By conservative standards of measurement (blood, or serum, magnesium levels), 65 percent of people admitted to the intensive care unit, and about 15 percent of the general population, have magnesium deficiency.
However, note that a serum magnesium level is the least sensitive way to detect a drop in your total body magnesium level. So rates of magnesium deficiency could be even higher!
If you have any or more of the following symtoms, your body probably lacks magnesium:

• Anxiety
• Trouble swallowing
• Irritable bowel syndrome
• Reflux
• High blood pressure
• PMS
• Autism
• ADD
• Palpitations
• Fibromyalgia
• Chronic fatigue
• Osteoporosis
• Angina
• Constipation
• Anal spasms
• Irritability
• Sensitivity to loud noises
• Obesity
• Menstrual cramps
• Irritable bladder
• Headaches
• Migraines
• Muscle cramps or twitches
• Insomnia
• Diabetes
• Asthma
• Kidney stones
• inflammation in the body
• higher CRP levels

The biggest reason for the high numbers of people lacking magnesium is simple:  their diet, which contains practically no magnesium. Most often, our diet consists of highly-processed, refined foods, and most ofet, white flour, meat, and dairy (all of which have no magnesium).
Moreover, we even decrease the levels of magnesium by our harmful everyday habits. Namely, magnesium levels are decreased by excess alcohol, salt, coffee, phosphoric acid in colas, profuse sweating, prolonged or intense stress, chronic diarrhea, excessive menstruation, diuretics (water pills), antibiotics and other drugs, and some intestinal parasites.
We must consider the fact that magnesium is often poorly absorbed and easily lost from our bodies. To properly absorb magnesium we need a lot of it in our diet, plus enough vitamin B6, vitamin D, and selenium.
Eat Foods High in Magnesium
As often as possible, you should consume the following: walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, parsley, beans, barley, dandelion greens, garlic, wheat germ, almonds, cashews, buckwheat, brazil nuts,kelp, wheat bran, dulse, filberts, millet, pecans, avocado.

Read the Full Article Here: Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

Sources:
http://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/ -- Original Article Source
http://naturalmedicinehouse.com/?p=1423
http://theheartysoul.com/powerful-relaxation-mineral/?t=NSM
http://www.healthylifeland.com/why-magnesium-is-the-most-powerful-relaxation-mineral-known-to-man/
Featured image source: Wiki How

This is a vegan kung pao tofu recipe developed based on kung pao chicken. - See more at: http://ifoodrecipe.com/vegan-kung-pao-tofu/#sthash.SyhBw6kj.dpuf

This is a vegan kung pao tofu recipe developed based on kung pao chicken. - See more at: http://ifoodrecipe.com/vegan-kung-pao-tofu/#sthash.SyhBw6kj.dpuf

The Most Effective Natural Remedy for Melting Kidney Stones and Gall Bladder!

The problem with sand or stones in the kidneys or gall bladder is usually caused by water and nutrition.
The most frequently seen symptoms of kidney stones are severe pain in the flank (side, between the ribs and hips), followed by pain in the lower abdomen or sides.
The most common symptoms of gallstones include pain in the stomach in the form of tingling on the right side below the ribs, nausea, bitter taste in the mouth and headache. These symptoms usually occur after a meal, especially if the meal was high in fat.

The most effective and proven natural recipe for melting and removing stones from the body

Ingredients

– 250 g of powdered sugar
– 0.25 l extra virgin olive (eco) oil
– 250 g lemon rind
– 250 g parsley root (minced) and
– 250 g of honey (or equal amounts of all ingredients)

Instructions

Lemon wash well and if is sprayed then clean it from chemicals. You can do a mixture of cleaning fruits of chemicals.
Clean lemon cut it into small pieces and grind in a blender or another machine. Peel the parsley root and cut into pieces and grind it like a lemon. Put all mixtures together and add the honey, olive oil and powdered sugar. Mix the ingredients until the mass is completely equalized.
For problems with stones in the kidney and gall bladder is necessary to take one tablespoon of the mixture in the morning on an empty stomach and at night before sleeping.The mixture should be kept in the fridge at all times in a glass bottle because it is perishable.
To solve most problems with sand or stones in the kidneys and bile need to drink two above measures. (After you use first make another mixture because it has short expiration date and real-made from 250 g. Per component).
The mixture is designed and tested for the purpose of dissolving stones in kidneys and is very effective. Its composition is very pleasant flavor and is very healthy and for other purposes and by other members of the household can be used along with the person who is suffering from stones in the body.

It is important to note that while using the therapy should drink large quantities of water.

 

Source: www.tophealthylifeadvices.com

She Started Applying Coconut Oil Around Her Eyes. 5 Minutes Later… UNBELIEVABLE!

When we talk about health and beauty coconut oil is one of the most beneficial ingredients. In this article we will present few reasons for using coconut oil:

• Overnight Skin Care

Using coconut oil before bedtime will make your face pure, clean and refreshed for sure. It penetrates deeply into the skin, making it soft, flexible and nourished.

Is Coconut Oil Good for Dark Circles Under Eyes?
– It moisturizes the skin around eyes to prevent dryness and wrinkling.
– It penetrate quickly into the skin and rejuvenates.
– It contains vitamins and fatty acids that are essential to the growth of healthy skin cells.
– The vitamin E and anti-oxidants in it heal and repair damaged skin cells.
– It is anti-inflammatory, so it reduces redness and swelling.
– The lactic acid in it tightens pores to make skin smooth and firm.

What you need to do?
Apply a little amount of coconut oil on your dark circles and gently massage it into the skin for few minutes. Leave it on overnight and wash it off the next morning.

• Whipped Coconut Oil Cellulite Cream

Cellulite is a problem for many woman and coconut oil is the best solution to deal with it. The recipe is simple. Just mix coconut oil and honey. Apply the mixture on your skin before going to bed and after several weeks the cellulite will be gone.

• Cuticle Softener

Massage coconut oil in a dry, hang nail prone cuticles.

• Varicose Veins

Massage varicose veins really well with coconut oil. Studies says that this is an excellent method for this problem.

• Coconut Oil Hand Cream

Solve the problem with dry hands with coconut oil it will makes them softer and smoother.

• Chemical-Free Shaving Cream

Shaving cream for your underarms and your legs contain many chemicals and is very expensive. Coconut oil can replace shaving creams. It is cheap, natural and you skin after shaving will be hydrated.

• Eyelash Treatment for Super Lush Lashes

Apply coconut oil to your lashes before bedtime. This is especially useful if you wear eye makeup as it can cause hair loss and breakage over time.

via www.myilifestyle.com