This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach!

You want to have a flat and hard stomach, but you can’t do those sit-ups. But you no longer have to do your sit-ups. Fitness experts have successfully discovered a way that is equivalent to a thousand sit-ups. Yes, it’s true! Equal to a 1,000 sit-ups.

It doesn’t involve lots of movement. In fact, it is a static exercise and your body weight rests on your hands and toes. You will be keeping your body straight like the board.

 

You will not be moving your body even an inch, and still it will help you achieve flat and strong stomach without the need for stress your back. It involves putting the abdominal muscles to use for supporting your spine.

Just do this exercise several times per week for just 10 minutes per day. It will give you the same results (or even better) compared to doing a thousand sit-ups.

There are 5 things that you should keep in mind when doing this exercise. Also make sure that you start in the right position:

1. Put your palms on the floor, keeping them pressed. Stretch the shoulders to ensure they are as far away from each other. Make sure your neck is kept elongated. The palms should be kept firmly against the floor but the hands must feel comfortable and shouldn’t be like they are going to loosen up.
2. Majority of the workout will be focused on your abdominal muscles. You will also be feeling your legs to be on ‘fire’. If you don’t feel them, the heels should be set further so that you are on the toes. This will tense the quadriceps. Squeeze the buttocks and this will help in activating your lower body muscles.
3. Make sure your buttocks are held lower and not kept higher. Keep your body in a straight line. Don’t form a triangle.
4. You can make it easier to maintain this posture by controlling your breath. The key is to breathe in/out in a rhythmic fashion.
5. You can keep your body in a straight line by imagining that you are balancing a glass of water on your lower back. You could also imagine that you want to allow a ball to roll from nape to heel so that it doesn’t face any obstruction on your lower back.

How to Do this Weight-Loss Exercise?

• Keep your hands and knees pressed on the floor, ensuring that your wrists and shoulders are in line. Keep the back straight. Then left your stare in a way that you are looking at 30 inches in front. The nose should face the floor and your head’s back must be parallel to the ceiling.
• Now extend the right leg down while keeping your fingers bent. Then extend the left leg. So now you will have your full body weight on the hands and toes.
• Then tighten up the midsection area muscles and remain in the position for 20-60 seconds.
• Then move your knees down to the floor. You can then sit on the heels while your thumbs keep touching and the knees are separate.
• Now move your torso to the thighs. At the same time, try to touch the floor with forehead. Now extend your arms to the full in front and then relax.

Do this 3 times. As you repeat this exercise, you will find it becoming increasingly easier. Gradually, you can increase the duration of the exercise to 60 seconds and more.

Source: www.yourstylishlife.com

The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month

When people want to reduce excess weight,  sometimes they skip breakfast, which is the biggest mistake they make. Do not skip breakfast no matter what, especially not this one which, according to many nutritionists, is one of the healthiest and tastiest of all breakfast you will come across on the internet.
This particular breakfast is considered as the healthiest one because it is rich in vitamins and minerals which will stabilize your metabolism, enhance the look of your skin and hair, and will strengthen all bodily systems.
This recipe will help you  get rid of all body toxins and your bowels will be completely clean.
Moreover, this breakfast will help you eliminate health issues related to constipation and lazy bowels, will stabilize weight and support burning of fat and calories. If you want to lose between three and eleven pounds, you will need to consume this beverage for a month.
Not only will this natural beverage help you lose weight, but your skin, nails and hair will rejuvenate as well.

Healthiest Breakfast
Ingredients:

• 1 teaspoon of milled flaxseed
• 5 – 7 fleshy plums
• 1 teaspoon of cocoa powder
• 1 cup (250 ml) of organic kefir. You can use low-fat yogurt too.
• 2 tablespoons of oatmeal

Instructions:
Prepare this breakfast in the evening and consume it in the morning.
Put the plums in a bowl and pour about 100 ml of boiling water over them. After that, cover the bowl and leave the plums to stay in the water for 10 minutes. In another bowl, place the cocoa, flaxseeds and oatmeal. At the end, pour the kefir and mix all the ingredients together.
In addition, carefully chop the soaked plums in small pieces and add them to the previously prepared mixture. Put all the ingredients in a blender and mix them until you get a puree.
Once prepared, store the mixture in the fridge.
In the morning, take out the mixture and your breakfast is ready to eat it. You will see the positive effects of this amazing breakfast after just one week.
Don’t worry if you experience an odd feeling in the guts, it will be gone after the second meal.

source:www.healthynutriguide.com  / / http://www.tophealthylifeadvices.com/

A Miracle Herb: This Woman Was 72 Kg On Thursday, And Went Down To 67 Kg By Saturday

Parsley is commonly used to improve the taste of our dishes, but this health-boosting herb provides more than that. For one thing, it’s a powerful diuretic that effectively treats urinary tract infections and other kidney-related health issues. Parsley is also beneficial because it prevents water retention. The parsley tea we recommend here is widely popular across the Balkans. Don’t miss out on this amazing recipe that will not only boost your UT function, but also help you get rid of excess water in your body. The method of preparation is extremely simple.

Ingredients:

• 5 chopped parsley
• 1 l. water

Directions:Start by adding the chopped parsley into a liter of boiling water. Remove from heat then leave for 20 minutes for the ingredients to blend well. Strain and drink!
By being a strong diuretic, parsley also helps remove toxins, bacteria and harmful substances from your body. It’s also a great antioxidant that neutralizes the effects of free radicals thus reducing the risk of serious diseases such as cancer.
The recommended daily dose for parsley tea is one liter. Although this recipe is extremely beneficial, don’t go over the board with it.

Source: www.healthyfoodteam.com