Dry Apricot Makes Miracles For Your Health – It Is Good For Bones, Heart, Nerves, Blood

Dried apricots are very tasty, useful and beneficial food. They are produced by a special drying process through which water from the fruit evaporates without damaging or reducing the nutritional value of the dried fruit.

Dried apricots are consisted of calcium, potassium, phosphorus, vitamin A, iron and vitamin C, and magnesium which dominates the apricot, reduces stress and regulates digestion. Vitamin B, on the other hand, strengthens the nerves. Amount of a cup of dried apricots contains 158 micrograms of vitamin A and also contain many nutrients that are very beneficial for overall health.
This fruit is great for people who have high cholesterol. When eating dried apricots make sure to chew them well because thus encourage the digestion process.
They protect the heart and improve blood. Dried apricots contain large amounts of potassium, a mineral that is important for normal functioning of all the bones. Vitamin C facilitates the absorption of iron, which is important for anemic people.
Dried apricots against cancer -- recipe
Ingredients needed:
-- 200 grams of dried apricots
-- 100 grams of prunes
-- 100 grams of walnuts
-- 2 teaspoons of honey
Method of preparation:
Dried apricots, prunes and nuts should be ground, and then you should add the honey and stir everything well. Pour the resulting mixture into a bowl and store the bowl in the refrigerator.
Way of consuming:
You should consume one teaspoon of the remedy before breakfast and another one before bedtime.
Caution: Do not overdo their consumption because it can cause diarrhea. Also, it should not be given to children less than one year. Also, the remedy might cause allergy in adults.

Source: www.healthyfoodstar.com
Other included sources: www.healthadvisorgroup.com