Most Effective Way of Reducing High Blood Pressure in 5 Minutes Without Medication

High blood pressure is one of the more common and dangerous diseases nowadays. It occurs due to lack of sleep, obesity, stress, salty food, smoking and over- consuming of alcohol.

The treatment of high blood pressure includes major changes in your lifestyle. Namely, if you start leading a healthy lifestyle and consume a healthy diet, you will manage to regulate your blood pressure, and avoid or lower the needed medications.
This serious disease occurs frequently in the U.S. It can be a result of many risk factors, such as:

• Obesity
• Increased stress
• Lack of sleep
• Smoking
• Alcohol consumption
• Excessive intake of fatty, processed or acidic foods

Moreover, note that you need to check your blood pressure frequently in the case you have a family history of this disease, in order to maintain it at at normal level.
The doctor of the popular soccer club “Spartak” from Moscow, Lu Hun Sen, suggests the use of an ancient Chinese acupressure method which is a medicine secret that will help you normalize your blood pressure.

The two points below are the ones responsible for the blood pressure regulation, according to the Chinese medicine. The massage of these points will prevent diseases and will stimulate the blood flow in the body.

Point 1 – 2
Actually, this is a line which stretches from behind the ear cartilage to the central part of the neckline bone. Do not rub it nor squeeze it, but simply gently touch this line with the tips of your fingers. Repeat the procedure 10 times on both sides.

Point 3
The line starts from the face, approximately in the height with the earlobe, about half inch away from your ea, and stretches towards your nose. Using your fingertips, press both sides of this line for a minute. Remember to press gently, in order to just feel the pressure.
If done properly and regularly, this treatment will effectively help you in the case of high blood pressure, as it will quickly normalize it! You must try it!

Sources:
goodmorningcenter.com
dailyhealthpost.com
www.healthylifetricks.com
Other included sources linked in Daily Health Post’s article:
www.mayoclinic.org
www.heartandstroke.ns.ca
www.mayoclinic.org
www.nlm.nih.gov
www.webmd.com
www.healthyfoodhouse.com