Quick and Easy Banana Bread Recipe

 It’s the bananas that make banana bread so moist, sweet and flavorful.

However, the fact remains that bananas are a tasty super food that can give our bodies all the good stuff it needs to thrive. They’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose.

 No matter what recipe you use, remember this. There is no point in baking up a batch of banana bread without using ripe bananas. In fact if you can wait a day for browned, overripe and speckled bananas, it’s even better. If your bananas are still green, wait a day or two. You won’t regret it.

• Preparation time: 10 minutes
• Cooking time: 55 minutes
• Yield: Makes one loaf

Ingredients

• 2-3 very ripe bananas, peeled
• 1/3 cup melted butter
• 3/4 cup sugar (1/2 cup if you would like it less sweet, 1 cup if more sweet)
• 1 egg, beaten
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• Pinch of salt
• 1 1/2 cups of all-purpose flour

Method

Preheat the oven to 350°F (175°C), and butter a 4x8-inch loaf pan.
In a mixing bowl, mash the ripe bananas with a fork until completely smooth. Stir the melted butter into the mashed bananas.
Mix in the baking soda and salt. Stir in the sugar, beaten egg, and vanilla extract. Mix in the flour.
Pour the batter into your prepared loaf pan. Bake for 50 minutes to 1 hour at 350°F (175°C), or until a tester inserted into the center comes out clean.
Remove from oven and cool completely on a rack. Remove the banana bread from the pan. Slice and serve. (A bread knife helps to make slices that aren't crumbly.)
No mixer required. All you need is a fork. 
You definitely don’t need a mixer to make banana bread : a fork works perfectly fine.


from Simply Recipes: www.simplyrecipes.com

Shrimp,Broccoli and Rice

 After achieving healthier lifestyles, Oz viewers were inspired to create their own healthy recipes just for you! Eat (good) fat to lose fat with this delicious shrimp and broccoli recipe.

 Ingredients:
-Makes 8 servings
-2-3 cups jasmine rice, prepared according to directions.
-1 lb large shrimp, peeled & deveined
-2-3 cups fresh or steamed fresh frozen broccoli
-1/2 cup egg beaters, whisk lightly
-2 tbsp extra virgin olive oil
-1 medium sweet onion, chopped
-2 tbsp green onions or chives
-Sea salt and black pepper

Directions
Make rice the day before. Prepare rice according to directions. Set aside. Add olive oil to large skillet over medium heat. Add onions. Sauté for about 3-5 minutes. While sautéing onions, add salt & pepper to egg beaters. Whisk lightly; set aside.

Add shrimp to skillet. Sauté shrimp until they are almost done. Add fresh or steamed fresh broccoli. Sauté for about 5 minutes, stirring constantly.

Push ingredients to one side of the skillet. Add the eggs & quickly scramble eggs. Stir all ingredients together. Add cooked jasmine rice. Stir all ingredients together. Sprinkle with green onions or chives.

Serve with mixed green salad. Enjoy!

Nutritional Facts per Serving
Calories: 177
Fat: 4 g 
Fiber: 1 g 
Carbs: 22 g 
Protein: 13 g 
Sugar: 1 g

Source: www.doctoroz.com

Quick & Delicious Summer Salad

2 cups assorted lettuce, shredded (iceberg curly red lettuce),

2 cups mixed chopped fruits (orange, papaya, melon, grapes, etc.)

½ cucumber, peeled and chopped

Sliced almonds
Other ingredients for honey-ginger dressing:
3 tbsp honey
1 tsp lemon juice
2 tsp ginger juice
¼ tsp crushed peppercorns
Salt to taste
Preparation:
Mix lettuce, cucumber, fruits and almonds in a deep bowl. Then cover and refrigerate it for 2 hours to chill.
Add the dressing above all ingredients just before serving.

Say Goodbye To Pain in Your Joints, Legs and Spine with this Simple Juice Recipe

All your joint problems can be taken care of by a juice. Eating raw foods and making juice helped relieve all the back problems. You will no longer have to visit your chiropractor.

Eating raw foods increases the amount of anti-inflammatory and anti-oxidant compounds in your blood. This helps with the pain.

The juice recipe which is explained here has a lot of healthy ingredients. This includes ginger, turmeric and pineapple. These reduce pain by increasing the anti-inflammatory response of the body.

Histamine levels of your body are reduced by turmeric. Ginger reduces prostaglandin levels in the body which indicate pain levels. It does this by releasing compounds called gingerols, shogaols, paradols and zingerones.

Ingredients:

• 1 orange, peeled
• 3 celery stalks
• 2 cups ripe pineapple
• 2 inches fresh turmeric root
• 3 large carrots
• 2 pears
• 1 lemon, peeled
• 1 inch fresh ginger root

Method: Mix all ingredients in a juicer. Have as a juice or as a smoothie.

Source: livelovefruit.com

Mix A Little Salt And Olive Oil And You Will Not Feel Pain For The Next 5 Years

When people have some kind of health problems, they always turn to medications. However, there are many natural ingredients that are even more effective. For instance, if you are dealing with neck osteochondrosis, which is a really painful and frustrating condition, you can treat it with some natural ingredients rather than using over-the-counter remedies.

Here is the recipe of this amazing remedy:
Ingredients:

• 10 tablespoons of high quality salt
• 20 tablespoons of unrefined olive or sunflower oil

Preparation:
It is very simple to prepare, all you have to do is to combine both ingredients in a glass container. Seal the container well and after 2 days, you will have a lightly colored remedy.

Application:
Apply this remedy on the affected area, in the morning. Just rub it on your skin. At the begining, start with 2-3 minutes, then gradually increase the time. According to experts, 20 minutes are just enough to perform the massaging phase. At the end, wipe it off with a damp towel.
If you notice your skin is slightly irriatated, just apply some baby powder and it will help you relieve the unpleasant feeling.
After 10 days, the remedy will stimulate your circulation and muscle regeneration in your cartilage and bone tissues. You will notice great changes in just 8 to 10 days.
After this treatment, your headaches will be gone once and for all, because this remedy helps you to have a proper blood flow and great vision as well. Moreover, your body will be free of toxins, and your metabolism will reach its highest peak. It should be noted that you may feel a bit dizzy after the massage, but it is worth it. You will get amazing results, and the best part is that this remedy has no side-effects as opposed to conventional medicines.
source:www.lifehealthandfood.com

How to Make Guacamole in a Bag

In this easy guacamole recipe, musician Mraz prefers California Hass or Reed avocados because they are the creamiest. Adjust the heat, tang or other flavorings to suit your tastes.

 Recipe:

Makes: 3 cups
Serving Size: 1/4 cup
Active Time: 20 minutes
Total Time: 20 minutes

Ingredients

• 4 ripe avocados (Avocados Hass)
• 1/2 cup chopped fresh cilantro
• 1/3 cup finely chopped red onion
• 1/4 cup lime or lemon juice
• 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon fine sea salt
• Ground pepper to taste
• Hot sauce, finely diced fresh jalapeños, cayenne pepper and/or chipotle powder to taste

Preparation

1. Mash avocados in a medium bowl. Add cilantro, onion, lime (or lemon) juice, oil, salt and pepper and stir to combine. Season with hot sauce, jalapeños, cayenne and/or chipotle, if desired.

Tips & Notes

• Make Ahead Tip: Press a piece of plastic wrap directly on the surface to prevent browning and refrigerate for up to 6 hours.

Nutrition
Per serving: 121 calories; 11 g fat (2 g sat, 7 g mono); 0 mg cholesterol; 7 g carbohydrates; 1 g total sugars; 1 g protein; 5 g fiber; 52 mg sodium; 341 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value)
Carbohydrate Servings: 1/2
Exchanges: 2 fat


Original Article Source:  www.eatingwell.com