Iron Deficiency Could Causes Hair Loss

Concerns for continuous hair loss often make us try various types of hair care products. In fact, it could be the cause of hair loss is the lack of nutrition, especially iron rich foods. Research shows that people who experience hair loss have iron stores less than people with healthy hair. Anemia is also associated with hair loss.

Nevertheless, do not arbitrarily take iron supplements. According to the Iron Disorders Institute, the excess iron can be toxic and can lead to more hair loss. Iron is a mineral in the body that is mainly found in hemoglobin, the protein forming red blood cells and carries oxygen to cells throughout the body. Your doctor will determine whether we suffer from anemia or not to check the levels of hemoglobin. Iron deficiency can cause anemia.

To meet the need of iron, it is advisable to get it through food rather than supplements. Iron that we need every day about 8 milligrams for men aged over 18 years and 18 milligrams for women over 18 years. Men and women aged over 50 are advised to consume 8 mg of iron each day.

Food sources of iron are divided into two types, namely heme iron and non-heme iron. Heme iron is found in animal sources such as meat, chicken, tuna, and turkey. Iron is more easily absorbed by the body. While the non-heme iron found in plants such as beans, spinach, and fortified cereals. Vitamin C and protein meat will increase calcium absorption. Below are another nutrition or foods that can prevent hair loss.

Foods to prevent hair loss

Fish, eggs and nuts: Our hair is basically made up of protein, which is why high-protein foods is recommended to maintain healthy hair. Choose lean protein, such as fish, chicken, eggs, almonds, yogurt, or tofu. Foods high in fat will create hormone testosterone levels in men decreases the impact on hair loss.

Iron: Iron plays an important role in making hemoglobin, the blood that carries oxygen to all organs and tissues of the body. When we are good levels of hemoglobin, the oxygen can be distributed perfectly. This means, the circulation of blood can get to the root of the hair, which will stimulate hair growth. Add foods containing iron in your diet everyday. Foods such as eggs, green vegetables, raisins, and whole grain cereals, are good sources of iron. Besides the consumption of vitamin C because this vitamin increases the body's ability to absorb iron.

Seafood: Men who experience hair loss are known to have a zinc deficiency in the body. Zinc plays a role in many bodily functions, ranging from cell production to balance hormones, and these functions affect hair growth. In addition, zinc plays a role in hair glands that "binding" hair roots. If we are short of zinc, so weak hair follicles so the hair is separated from its roots. To overcome this, the consumption of foods containing zinc, such as red meat, poultry, nuts, shellfish, or shrimp.

Hair loss is generally a part of the body's natural reaction because of aging so it does not harm your health. Therefore, these disorders rarely require medical treatment. But if the hair loss reached alarming levels, you should begin to prepare a strategy for hair loss treatment that is appropriate.

Benefits of Coconut Oil For Hair

In addition to health benefits, it turns out coconut oil is also beneficial for hair health. Even in some areas of the world, the use of coconut oil for hair is a things that have been done since ancient times, and is a cultural heritage. Coconut oil for hair can help increase hair growth well. Hair is nothing but a dead protein filaments, each follicle is placed deep in the dermis or the inner layer of the skin. The main component of hair is called keratin.

Long hair and sparkling, always regarded as a sign of healthy hair. The secret behind it, lies in a healthy diet and proper hair care. Proper hair care basically includes moisturizers and cleansers, which helps overcome the common problems such as damaged hair, dry hair, thinning hair, and dandruff.

Coconut oil for healthy and hair treatment

1. Nutrition and moisturizing: Coconut oil can nourish every strand of hair by penetrating deep into the hair shaft. Coconut oil gives softness to the hair follicle, preventing hair breakage and dry. Coconut oil adds to the strength and vitality of hair with moisture from the inside, and also protects from bad environment condition.

Coconut oil is particularly suitable for dry hair, which is more susceptible to damage. It contains vitamin E, which is believed to be useful to treat the hair and prevent hair loss with excess. Using coconut oil for hair before shampooing can help prevent the loss of natural oils from the hair follicle during the shampooing process.

2. Maintaining the health of the scalp: Coconut oil is known to have anti-fungal properties and anti-bacterial. Therefore, it can be used to overcome the problem of the scalp and to heal insect bites and treat acne on the scalp. It can also eradicate lice and dandruff on the scalp. Excessive dandruff can slow hair growth by blocking hair follicles. Capric acids found in coconut oil has antimicrobial properties. Thus, it can help keep the scalp healthy and thus create the right environment for hair growth.

3. Preventing loss of protein: Coconut oil is an excellent emollient and become a rich source of fatty acids, such as oleic acid, linoleic acid and lauric acid. Lauric acid is proven to be effective in hair growth, as it has a high affinity for hair proteins. It can bind to the hair protein and thereby prevent hair damage.

4. Make hair strong and elastic: Linoleic acid, found in coconut oil, can help keep the hair so well hydrated and maintain its elasticity. Coconut oil also contains oleic acid, which can make hair thicker and stronger.

5. Improve blood circulation: Massaging the scalp with coconut oil helps in improving the blood circulation, which will increase the flow of oxygen to the hair follicles. Proper blood circulation can ensure an adequate supply of nutrients to the hair follicles and thus, stimulate hair growth.

How to use coconut oil for hair growth

To get maximal benefit from coconut oil, the oil must be used in warm and then massage gently to the scalp. You can let this oil overnight or can be 1-2 hours, then rinse with mild shampoo. If it does not rinse properly, this oil can clog the hair follicle, the effect can inhibit hair growth. For straight or wavy hair, may only use coconut oil before shampooing. For curly hair and thick, can apply coconut oil before and after shampooing.

Types Of Foods And Vitamins For Hair Growth

Vitamin E is one of the vitamins that was mentioned at most contribute to beauty. So many beauty products that include vitamin E as its main component. Not only that, vitamin E is the most preferred form of supplement consumers to support the appearance of their beauty. If so far we only know that vitamin E is good for skin care, it turns out, vitamin E is also beneficial for hair growth. A study suggests that vitamin E is able to accelerate the growth and development of the hair by increasing the oxygen supply to the hair, stimulates hair growth faster, blood circulation, keeping the immune system and maintain a healthy scalp. Even so, there are many other vitamins for hair growth.

List of vitamins for hair growth

1. Vitamin A (Retinol): This vitamin is an antioxidant that helps in the formation of sebum in the scalp. Sebum responsible for keeping the hair root lubricated. Foods rich in vitamin A are fish liver oil, meat, cheese, milk, liver, eggs, spinach, broccoli, cabbage, carrots, apricots, peaches, and vegetables red, yellow, and orange.

2. Vitamin B: Vitamin B is considered as the best vitamins that support healthy hair growth. Foods rich in vitamin B include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, and eggs.

• Vitamin B3 (Niacin): These vitamins nourish hair follicles and increase blood circulation to the scalp. Found in fish, chicken, and wheat.
• Vitamin B5 (pantothenic acid): Prevent graying and hair loss and promote hair growth. Foods rich in vitamin B5 are egg yolks, whole grain cereals, yeast, and organ meats.
• Vitamin B6 (Pyridoxine): Prevent hair loss and help transform amino acids into niacin. This vitamin also promotes the production of melanin in the body. Melanin gives color to the hair. Sources of this vitamin are chicken, pork, oatmeal, avocado, yeast, liver, and sunflower seeds.
• Vitamin B7 (Biotin): Vitamin keys needed for hair growth. Supports the body produces naturally hair. Not only encourage new hair growth, but also necessary for the overall health of the skin and nails. Also supports the development of a cell by using other vitamins in the body to prevent hair loss and premature graying of hair. Foods rich in this vitamin as yeast, whole grains, egg yolks, liver, rice, and milk. Biotin deficiency can cause itchy and scaly scalp.
• Vitamin B9 (Folic Acid): This vitamin facilitates the development of cells and blood circulation in the scalp.
• Vitamin B12 (Cyanocobalamin): This vitamin prevents hair loss. Found in chicken, fish, eggs, and milk.

3. Vitamin C (ascorbic acid): This vitamin is an antioxidant that contributes to the health of the hair. Food sources include, oranges, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.

4. Vitamin E (Tocopherol): It is important for healthy hair growth depends on the immune system. Vitamin E is believed to stimulate hair growth by enhancing immune function. Also improves blood circulation in the scalp. The richest sources of this vitamin are vegetable oils such as soybean oil, corn and olive oil, soybeans, grains, nuts, dried beans, and dark green leafy vegetables. 

6 foods for healthy hair

1. Eggs: these foods contain vitamin special called biotin. Useful to encourage hair growth and thicken. Deficiency can cause the hair dry and brittle hair. Eggs also maintain the overall health of your scalp.

2. Green vegetables: such as spinach, broccoli and other green vegetables that contain vitamins A and C will produce oil in the scalp naturally. It is useful as well as a hair conditioner.

3. Strawberries: is a fruit rich in vitamin C. The fruit contains vitamin C will absorb iron and enhance growth of healthy hair. Eat some strawberries per day can help hair growth.

4. Nuts: This food is a source of natural fats that the body needs to survive. Peanuts, almonds and other nuts contain biotin and natural oils that make hair bright. Nuts are also a good source of iron and protein. They have nutrients that nourish the hair and hair loss repel.

5. Salmon: salmon are very rich in protein. Salmon help maintain the strength of the hair so that it remains healthy. Salmon is loaded with omega-3 fatty acids, which are good for the health of the scalp.

6. Fresh meat: a lack of iron in the body can lead to baldness. Fresh meat is not only important for the body, but also to the hair. Red meat helps the growth of hair, making hair shiny and strong. If you suffer from hair loss or thinning hair, check iron levels in the body.

5 Natural Hair Loss Treatment

The number of people whose hair loss, increased each year. The cause of these cases, due to lack of care or attention to the health of the hair. Hair loss can be experienced by anyone, adults, teenagers, and even children are common. Hair loss in large quantities, is certainly very worrying. Therefore, if left over time these conditions will make baldness. If you experience this, do not panic but better find a way to resolve it.

4 causes of hair loss

1. Food: Sometimes spicy and oily foods, providing more delicious taste of the food is mediocre. But, you should know that the food is the beginning of the emergence of the disease in the body. One of them will be excess scalp oil, and lead to hair fall out or will increase problems such as the emergence of dandruff.

2. The use of hair tools: Hairdryer, comb, coloring, and use a hair tie. It can make the hair more beautiful to look at, but, if it is excessive or not in accordance with the rules. Then came the hair loss problem.

3. Drugs: Chemicals does have many side effects. And there are also a lot of various drugs, which turns the effect can shed hair. But, if the drug is in use is completed then rontokpun stop.

4. Pregnancy: Pregnant women look, would be worse than an ordinary woman. It is, could be affected due to telogen effluvium which can make hair fall out. This problem will usually appear after 3 months after childbirth.

Natural hair loss treatment

1. Massaging the scalp: Frequently massaging your scalp, with a relaxed and more comfortable. Because by doing so can make the process of circulation on the part your hair into a tapering and well. When the massage you can also use the oil that has been reliable.

2. Using aloe vera: Vitamins and minerals contained in or aloe vera aloevera can make your hair better especially makes hair thick and lush. You can do this by taking aloe vera and then cut into two parts. Then take the mucus and apply on all parts of the hair while memijti-mijit. And let stand about 15 minutes, then rinse with water.

3. Eggs: High protein contained in eggs, we can take the benefits as a hair loss solution. Take an egg and then whipped into a container, then drops lemony juice into the whipped egg. Then apply on your hair.

4. Reduce hair tie: If you like to tie your hair, then it is part of the cause. So from now on, try to reduce the hair tie. But if you want to keep tying the hair, try not too tight binding.

5. Honey: It's no secret, that honey is able to treat a variety of health problems. So also with hair loss. Honey can make hair become fertile and stronger. Now, as for how its use by applying honey on all parts of the surface of the scalp and hair with while doing massage for 10 minutes. Do it this way as routine as possible to get maximum results.