Foods Name | Weight(g) | Measure | Iron, Fe(mg)Per Measure |
---|
Beef, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 33.46 |
Lamb, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 32.87 |
Whale, beluga, meat, dried (Alaska Native) | 45 | 1.0 strip | 32.56 |
Seaweed, spirulina, dried | 112 | 1.0 cup | 31.92 |
Soybeans, mature seeds, raw | 186 | 1.0 cup | 29.2 |
Goose, liver, raw | 94 | 1.0 liver | 28.7 |
Winged beans, mature seeds, raw | 182 | 1.0 cup | 24.46 |
Rice bran, crude | 118 | 1.0 cup | 21.88 |
Mothbeans, mature seeds, raw | 196 | 1.0 cup | 21.27 |
BURGER KING, DOUBLE WHOPPER, with cheese | 399 | 1.0 item | 21.15 |
Beans, white, mature seeds, raw | 202 | 1.0 cup | 21.09 |
Seeds, sesame seeds, whole, dried | 144 | 1.0 cup | 20.95 |
Cereals, QUAKER, Quick Oats with Iron, Dry | 40 | 0.5 cup | 19.78 |
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 29 | 1.0 serving (NLEA serving size = 0.75 cup) | 19.62 |
Pork, fresh, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 18.9 |
Restaurant, Chinese, sweet and sour pork | 609 | 1.0 order | 18.7 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 53 | 1.0 cup (1 NLEA serving) | 18.02 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | 29 | 0.75 cup (1 NLEA serving) | 18.01 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 30 | 1.0 cup (1 NLEA serving) | 18 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal | 50 | 1.0 cup (1 NLEA serving) | 18 |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 30 | 0.75 cup (1 NLEA serving) | 18 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat | 60 | 1.0 cup (1 NLEA serving) | 17.88 |
Beans, kidney, california red, mature seeds, raw | 184 | 1.0 cup | 17.2 |
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | 57 | 1.25 cup (1 NLEA serving) | 17.04 |
LOMA LINDA Redi-Burger, canned, unprepared | 85 | 1.0 slice , 5/8" | 17 |
Soy meal, defatted, raw, crude protein basis (N x 6.25) | 122 | 1.0 cup | 16.71 |
Soy meal, defatted, raw | 122 | 1.0 cup | 16.71 |
Beans, small white, mature seeds, raw | 215 | 1.0 cup | 16.62 |
Cowpeas, catjang, mature seeds, raw | 167 | 1.0 cup | 16.62 |
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | 56 | 1.0 cup (1 NLEA serving) | 16.52 |
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | 59 | 1.0 cup (1 NLEA serving) | 16.52 |
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 59 | 1.0 cup (1 NLEA serving) | 16.52 |
Cereals ready-to-eat, QUAKER, Oatmeal Squares | 56 | 1.0 cup (1 NLEA serving) | 16.41 |
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite | 58 | 7.0 biscuit (1 NLEA serving) | 16.24 |
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | 56 | 1.0 cup (1 NLEA serving) | 16.24 |
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | 58 | 0.5 cup (1 NLEA serving) | 16.24 |
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin | 55 | 25.0 biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | 55 | 24.0 biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size | 55 | 30.0 biscuits (1 NLEA serving) | 16.22 |
KELLOGG Mini-Wheats Frosted Bite Size Touch of Fruit Raisin | 55 | 24.0 Biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size | 55 | 25.0 biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight | 55 | 25.0 biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry | 55 | 24.0 biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS | 52 | 1.0 cup (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size | 54 | 21.0 biscuits (1 NLEA serving) | 16.2 |
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel | 54 | 23.0 biscuits (1 NLEA serving) | 16.2 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | 55 | 1.0 cup (1 NLEA serving) | 16.2 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | 56 | 1.0 cup (1 NLEA serving) | 16.18 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites | 56 | 1.0 Cup (1 NLEA serving) | 16.18 |
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate | 56 | 1.0 cup (1 NLEA serving) | 16.18 |
Beans, kidney, royal red, mature seeds, raw | 184 | 1.0 cup | 16.01 |
Beans, black turtle, mature seeds, raw | 184 | 1.0 cup | 16.01 |
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | 55 | 1.0 cup (1 NLEA serving) | 15.95 |
Molasses | 337 | 1.0 cup | 15.91 |
Mungo beans, mature seeds, raw | 207 | 1.0 cup | 15.67 |
Pork, fresh, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 15.23 |
Beans, kidney, all types, mature seeds, raw | 184 | 1.0 cup | 15.09 |
Natto | 175 | 1.0 cup | 15.05 |
Cereals, MALT-O-MEAL, chocolate, dry | 35 | 3.0 tbsp (1 NLEA serving) | 15.01 |
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | 268 | 1.0 serving (3 T dry cereal plus 1 cup water) | 14.98 |
Restaurant, Chinese, sweet and sour chicken | 706 | 1.0 order | 14.97 |
Chicken, broilers or fryers, giblets, cooked, fried | 145 | 1.0 cup, chopped or diced | 14.96 |
Teff, uncooked | 193 | 1.0 cup | 14.73 |
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | 219 | 1.0 cup | 14.69 |
Amaranth grain, uncooked | 193 | 1.0 cup | 14.69 |
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 355 | 1.0 item | 14.63 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight | 50 | 1.0 cup (1 NLEA serving) | 14.4 |
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX | 47 | 0.75 cup (1 NLEA serving) | 14.38 |
Yardlong beans, mature seeds, raw | 167 | 1.0 cup | 14.38 |
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 35 | 3.0 tbsp (1 NLEA serving) | 14.33 |
Beans, pink, mature seeds, raw | 210 | 1.0 cup | 14.22 |
Lentils, pink or red, raw | 192 | 1.0 cup | 14.19 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | 45 | 0.25 cup (1 NLEA serving) | 14.08 |
Mung beans, mature seeds, raw | 207 | 1.0 cup | 13.95 |
Pork, fresh, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 13.95 |
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 234 | 1.0 cup, cooked | 13.95 |
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets | 58 | 0.5 cup (1 NLEA serving) | 13.92 |
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | 268 | 1.0 serving (3 T dry cereal plus 1 cup water) | 13.91 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 167 | 1.0 cup | 13.81 |
Beans, yellow, mature seeds, raw | 196 | 1.0 cup | 13.74 |
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | 30 | 0.75 cup (1 NLEA serving) | 13.71 |
Cereals, MALT-O-MEAL, original, plain, dry | 35 | 3.0 tbsp (1 NLEA serving) | 13.59 |
Duck, domesticated, liver, raw | 44 | 1.0 liver | 13.43 |
Lima beans, large, mature seeds, raw | 178 | 1.0 cup | 13.37 |
Cocoa, dry powder, unsweetened, processed with alkali | 86 | 1.0 cup | 13.35 |
Chicken, heart, all classes, cooked, simmered | 145 | 1.0 cup, chopped or diced | 13.09 |
Cereals, CREAM OF RICE, dry | 45 | 0.25 cup (1 NLEA serving) | 12.8 |
Cereals, farina, enriched, cooked with water, without salt | 240 | 1.0 cup | 12.79 |
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | 240 | 1.0 cup | 12.79 |
Beverages, OVALTINE, chocolate malt powder | 78 | 1.0 cup | 12.76 |
BURGER KING, WHOPPER, no cheese | 291 | 1.0 item | 12.72 |
Beef, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 12.63 |
Cereals ready-to-eat, GENERAL MILLS, Honey KIX | 33 | 1.25 cup (1 NLEA serving) | 12.61 |
Soybean, curd cheese | 225 | 1.0 cup | 12.6 |
Syrups, sorghum | 330 | 1.0 cup | 12.54 |
Lima beans, thin seeded (baby), mature seeds, raw | 202 | 1.0 cup | 12.5 |
Lentils, raw | 192 | 1.0 cup | 12.5 |
Lamb, New Zealand, imported, kidney, cooked, soaked and fried | 85 | 3.0 oz | 12.5 |
Cereals, farina, enriched, cooked with water, with salt | 233 | 1.0 cup | 12.42 |
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | 30 | 0.75 cup (1 NLEA serving) | 12.41 |
Beans, kidney, red, mature seeds, raw | 184 | 1.0 cup | 12.31 |
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 241 | 1.0 cup | 11.95 |
Cocoa, dry powder, unsweetened | 86 | 1.0 cup | 11.92 |
Seeds, cottonseed flour, partially defatted (glandless) | 94 | 1.0 cup | 11.9 |
Lamb, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 11.88 |
Mollusks, clam, mixed species, cooked, breaded and fried | 85 | 3.0 oz | 11.82 |
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 11.77 |
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 33 | 1.25 cup (1 NLEA serving) | 11.58 |
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | 237 | 1.0 cup | 11.57 |
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | 245 | 1.0 cup | 11.52 |
Cereals ready-to-eat, RALSTON Corn Biscuits | 30 | 1.0 cup (NLEA serving) | 11.51 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | 231 | 1.0 cup | 11.5 |
Beans, navy, mature seeds, raw | 208 | 1.0 cup | 11.42 |
Seeds, pumpkin and squash seed kernels, dried | 129 | 1.0 cup | 11.38 |
Squab, (pigeon), meat only, raw | 251 | 1.0 unit (yield from 1 lb ready-to-cook squab) | 11.32 |
Cereals, QUAKER, corn grits, instant, plain, dry | 29 | 1.0 packet | 11.24 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 32 | 0.75 cup (1 NLEA serving) | 10.82 |
Cereals ready-to-eat, RALSTON CRISP RICE | 33 | 1.25 cup (1 NLEA serving) | 10.8 |
Cereals ready-to-eat, POST Raisin Bran Cereal | 59 | 1.0 cup (1 NLEA serving) | 10.8 |
Pigeon peas (red gram), mature seeds, raw | 205 | 1.0 cup | 10.72 |
Hyacinth beans, mature seeds, raw | 210 | 1.0 cup | 10.71 |
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 10.7 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | 33 | 3.0 tablespoon (1 NLEA serving) | 10.57 |
Meat extender | 88 | 1.0 cup | 10.55 |
Lamb, variety meats and by-products, kidneys, cooked, braised | 85 | 3.0 oz | 10.54 |
BURGER KING, DOUBLE WHOPPER, no cheese | 374 | 1.0 item | 10.47 |
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | 374 | 1.0 item | 10.47 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | 30 | 0.75 cup (1 NLEA serving) | 10.45 |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 30 | 1.0 cup (1 NLEA serving) | 10.39 |
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | 30 | 0.75 cup (1 NLEA serving) | 10.29 |
Chicken, broilers or fryers, giblets, cooked, simmered | 145 | 1.0 cup chopped or dice | 10.21 |
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 30 | 0.75 cup (1 NLEA serving) | 10.14 |
Broadbeans (fava beans), mature seeds, raw | 150 | 1.0 cup | 10.05 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 33 | 1.25 cup (1 NLEA serving) | 10.04 |
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 33 | 1.0 cup (1 NLEA serving) | 10.04 |
Wheat flour, white, cake, enriched | 137 | 1.0 cup unsifted, dipped | 10.03 |
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | 251 | 1.0 cup (1 serving) | 10.01 |
Beans, great northern, mature seeds, raw | 183 | 1.0 cup | 10.01 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | 55 | 1.0 bar | 9.98 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | 244 | 1.0 cup | 9.98 |
Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 128 | 1.0 cup | 9.96 |
Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 128 | 1.0 cup | 9.96 |
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 29 | 1.0 cup | 9.88 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | 55 | 1.0 bar | 9.87 |
Chicken, capons, giblets, cooked, simmered | 145 | 1.0 cup, chopped or diced | 9.86 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry | 33 | 3.0 tablespoon (1 serving) | 9.82 |
Beans, adzuki, mature seeds, raw | 197 | 1.0 cup | 9.81 |
Beans, pinto, mature seeds, raw | 193 | 1.0 cup | 9.79 |
Beans, cranberry (roman), mature seeds, raw | 195 | 1.0 cup | 9.75 |
Beans, black, mature seeds, raw | 194 | 1.0 cup | 9.74 |
Soy flour, defatted | 105 | 1.0 cup | 9.7 |
Corn flour, masa, enriched, yellow | 114 | 1.0 cup | 9.69 |
Corn flour, masa, enriched, white | 114 | 1.0 cup | 9.69 |
Cereals, CREAM OF RICE, cooked with water, with salt | 244 | 1.0 cup | 9.66 |
Cereals, CREAM OF RICE, cooked with water, without salt | 244 | 1.0 cup | 9.66 |
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | 30 | 0.75 cup (1 NLEA serving) | 9.62 |
Cereals ready-to-eat, GENERAL MILLS, KIX | 30 | 1.25 cup (1 NLEA serving) | 9.6 |
Seeds, sesame seed kernels, dried (decorticated) | 150 | 1.0 cup | 9.54 |
Beef, New Zealand, imported, liver, raw | 113 | 4.0 oz | 9.54 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 118 | 1.0 cup | 9.52 |
Seeds, pumpkin and squash seed kernels, roasted, with salt added | 118 | 1.0 cup | 9.52 |
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | 32 | 0.75 cup (1 NLEA serving) | 9.51 |
Peas, green, split, mature seeds, raw | 197 | 1.0 cup | 9.5 |
TACO BELL, Taco Salad | 533 | 1.0 item | 9.43 |
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | 251 | 1.0 cup (1 serving) | 9.39 |
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 32 | 0.75 cup (1 NLEA serving) | 9.39 |
Chicken, stewing, giblets, cooked, simmered | 145 | 1.0 cup, chopped or diced | 9.34 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 28 | 1.0 cup (1 NLEA serving) | 9.29 |
Mollusks, cuttlefish, mixed species, cooked, moist heat | 85 | 3.0 oz | 9.21 |
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | 32 | 0.75 cup (1 NLEA serving) | 9.18 |
Seeds, sunflower seed kernels, toasted, without salt | 134 | 1.0 cup | 9.13 |
Seeds, sunflower seed kernels, toasted, with salt added | 134 | 1.0 cup | 9.13 |
Game meat, bear, cooked, simmered | 85 | 3.0 oz | 9.12 |
WENDY'S, CLASSIC DOUBLE, with cheese | 310 | 1.0 item | 9.11 |
Soybeans, green, raw | 256 | 1.0 cup | 9.09 |
Wheat, soft white | 168 | 1.0 cup | 9.02 |
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 55 | 0.75 cup (1 NLEA serving) | 9.02 |
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | 30 | 0.75 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, POST, ALPHA-BITS | 30 | 1.0 cup (1 NLEA serving for adults) | 9 |
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond | 60 | 1.0 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free | 30 | 1.0 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, RALSTON TASTEEOS | 28 | 1.0 cup (1 NLEA serving) | 9 |
Pork loin, fresh, backribs, bone-in, raw, lean only | 1071 | 1.0 ribs | 9 |
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 52 | 0.75 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal | 32 | 1.0 Cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES | 27 | 0.75 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX | 27 | 1.0 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | 28 | 0.75 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX | 31 | 0.75 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain | 31 | 1.0 Cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS Corn CHEX | 31 | 1.0 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, QUAKER, KING VITAMAN | 31 | 1.5 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin | 62 | 1.0 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS | 27 | 0.75 cup (1 NLEA serving) | 8.99 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 55 | 1.0 bar | 8.97 |
Hyacinth beans, mature seeds, cooked, boiled, with salt | 194 | 1.0 cup | 8.89 |
Hyacinth beans, mature seeds, cooked, boiled, without salt | 194 | 1.0 cup | 8.89 |
Soybeans, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 8.84 |
Soybeans, mature cooked, boiled, without salt | 172 | 1.0 cup | 8.84 |
Chicken, roasting, giblets, cooked, simmered | 145 | 1.0 cup, chopped or diced | 8.83 |
Chili with beans, canned | 256 | 1.0 cup | 8.78 |
Wheat, hard white | 192 | 1.0 cup | 8.76 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K | 31 | 1.0 cup (1 NLEA serving) | 8.68 |
Lamb, variety meats and by-products, liver, cooked, pan-fried | 85 | 3.0 oz | 8.67 |
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX | 32 | 0.75 cup (1 NLEA serving) | 8.64 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 200 | 1.0 cup | 8.62 |
Mollusks, whelk, unspecified, cooked, moist heat | 85 | 3.0 oz | 8.55 |
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 8.51 |
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 8.51 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 8.51 |
Rice, white, medium-grain, raw, enriched | 195 | 1.0 cup | 8.5 |
Game meat, beaver, cooked, roasted | 85 | 3.0 oz | 8.5 |
Tomato products, canned, sauce, spanish style | 244 | 1.0 cup | 8.49 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 29 | 1.0 cup (1 NLEA serving) | 8.47 |
Rice, white, short-grain, raw | 200 | 1.0 cup | 8.46 |
Pork, fresh, variety meats and by-products, heart, cooked, braised | 145 | 1.0 cup | 8.45 |
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | 170 | 1.0 cup | 8.42 |
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | 170 | 1.0 cup | 8.42 |
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | 30 | 0.75 cup (1 NLEA serving) | 8.4 |
Cereals ready-to-eat, POST Bran Flakes | 30 | 0.75 cup (1 NLEA serving) | 8.4 |
Cereals, QUAKER, Instant Grits, Butter flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 8.4 |
Turkey, retail parts, breast, meat only, cooked, roasted | 863 | 1.0 breast | 8.37 |
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | 27 | 0.75 cup (1 NLEA serving) | 8.36 |
Fast foods, hamburger, large, triple patty, with condiments | 259 | 1.0 sandwich | 8.31 |
Dove, cooked (includes squab) | 140 | 1.0 cup, chopped or diced | 8.27 |
Nuts, cashew nuts, dry roasted, without salt added | 137 | 1.0 cup, halves and whole | 8.22 |
Nuts, cashew nuts, dry roasted, with salt added | 137 | 1.0 cup, halves and whole | 8.22 |
Soy flour, defatted, crude protein basis (N x 6.25) | 100 | 1.0 cup, stirred | 8.2 |
Mollusks, octopus, common, cooked, moist heat | 85 | 3.0 oz | 8.11 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 80 | 1.0 bar | 8.1 |
Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX | 30 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond | 30 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER | 27 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan | 30 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry | 30 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, RALSTON Crispy Hexagons | 29 | 1.0 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt | 32 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch | 32 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | 32 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted | 57 | 0.67 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS | 32 | 1.0 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes | 28 | 1.0 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries | 31 | 1.0 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight | 31 | 0.75 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | 31 | 0.75 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey | 29 | 0.666 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | 29 | 0.75 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter | 28 | 0.75 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 29 | 1.0 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry | 29 | 0.75 Cup (1 NLEA serving) | 8.09 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 55 | 1.0 bar | 8.07 |
Seeds, cottonseed kernels, roasted (glandless) | 149 | 1.0 cup | 8.05 |
Mushrooms, morel, raw | 66 | 1.0 cup | 8.04 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES | 30 | 0.75 cup ( 1 NLEA serving) | 8.01 |
Rice, white, long-grain, regular, raw, enriched | 185 | 1.0 cup | 7.97 |
Beans, baked, canned, with pork and tomato sauce | 246 | 1.0 cup | 7.97 |
Formulated bar, POWER BAR, chocolate | 68 | 1.0 bar | 7.96 |
Restaurant, Chinese, vegetable lo mein, without meat | 741 | 1.0 order | 7.93 |
Seeds, watermelon seed kernels, dried | 108 | 1.0 cup | 7.86 |
Lupins, mature seeds, raw | 180 | 1.0 cup | 7.85 |
Beans, white, mature seeds, canned | 262 | 1.0 cup | 7.83 |
Mollusks, oyster, eastern, wild, cooked, moist heat | 85 | 3.0 oz | 7.83 |
Pie Crust, Cookie-type, Chocolate, Ready Crust | 182 | 1.0 crust | 7.83 |
Wheat flour, white, tortilla mix, enriched | 111 | 1.0 cup | 7.83 |
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX | 33 | 1.25 cup (1 NLEA serving) | 7.82 |
Fast foods, burrito, with beef, cheese, and chili peppers | 304 | 2.0 pieces | 7.81 |
Radishes, oriental, dried | 116 | 1.0 cup | 7.81 |
Nuts, cashew nuts, oil roasted, with salt added | 129 | 1.0 cup, whole | 7.8 |
Nuts, cashew nuts, oil roasted, without salt added | 129 | 1.0 cup, whole | 7.8 |
Quinoa, uncooked | 170 | 1.0 cup | 7.77 |
Spelt, uncooked | 174 | 1.0 cup | 7.73 |
Fast foods, burrito, with beans, cheese, and chili peppers | 336 | 2.0 pieces | 7.69 |
Barley malt flour | 162 | 1.0 cup | 7.63 |
Restaurant, Chinese, lemon chicken | 623 | 1.0 order | 7.6 |
Apricots, dehydrated (low-moisture), sulfured, uncooked | 119 | 1.0 cup | 7.51 |
Tortilla, includes plain and from mutton sandwich (Navajo) | 197 | 1.0 serving | 7.51 |
Nuts, pine nuts, dried | 135 | 1.0 cup | 7.47 |
Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 226 | 1.0 cup | 7.46 |
Lamb, New Zealand, imported, kidney, raw | 113 | 4.0 oz | 7.46 |
Winged beans, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 7.45 |
Winged beans, mature seeds, cooked, boiled, without salt | 172 | 1.0 cup | 7.45 |
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | 32 | 0.75 cup (1 NLEA serving) | 7.43 |
Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 140 | 1.0 cup | 7.41 |
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 247 | 1.0 item | 7.39 |
Oats | 156 | 1.0 cup | 7.36 |
Seeds, breadnut tree seeds, dried | 160 | 1.0 cup | 7.36 |
DENNY'S, spaghetti and meatballs | 565 | 1.0 serving | 7.29 |
Semolina, enriched | 167 | 1.0 cup | 7.28 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | 59 | 1.0 cup ( 1 NLEA serving) | 7.27 |
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 461 | 1.0 serving | 7.24 |
Soy flour, low-fat | 88 | 1.0 cup, stirred | 7.22 |
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | 30 | 0.75 cup (1 NLEA serving) | 7.2 |
Wheat germ, crude | 115 | 1.0 cup | 7.2 |
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | 590 | 1.0 serving | 7.2 |
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond | 28 | 0.67 Cup (1 NLEA serving) | 7.2 |
Chicken, capons, giblets, raw | 115 | 1.0 giblets | 7.19 |
Lamb, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 7.04 |
Egg, whole, dried, stabilized, glucose reduced | 85 | 1.0 cup, sifted | 7.04 |
Cornmeal, self-rising, bolted, plain, enriched, yellow | 122 | 1.0 cup | 7.03 |
Cornmeal, self-rising, bolted, plain, enriched, white | 122 | 1.0 cup | 7.03 |
Blueberries, wild, canned, heavy syrup, drained | 319 | 1.0 cup | 7.02 |
Wheat, KAMUT khorasan, uncooked | 186 | 1.0 cup | 7.01 |
Potatoes, mashed, dehydrated, granules with milk, dry form | 200 | 1.0 cup | 7 |
Turkey, liver, all classes, raw | 78 | 1.0 raw liver | 6.97 |
Cereals, oats, instant, fortified, plain, dry | 28 | 1.0 packet | 6.92 |
Wheat, hard red spring | 192 | 1.0 cup | 6.91 |
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | 32 | 1.0 cup (1 NLEA serving) | 6.9 |
Cornmeal, degermed, enriched, yellow | 157 | 1.0 cup | 6.85 |
Cornmeal, degermed, enriched, white | 157 | 1.0 cup | 6.85 |
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 48 | 1.0 bar | 6.82 |
Wheat, durum | 192 | 1.0 cup | 6.76 |
Babyfood, cereal, whole wheat, with apples, dry | 15 | 0.5 oz | 6.75 |
Soybeans, mature seeds, roasted, no salt added | 172 | 1.0 cup | 6.71 |
Soybeans, mature seeds, roasted, salted | 172 | 1.0 cup | 6.71 |
Tofu, raw, regular, prepared with calcium sulfate | 124 | 0.5 cup | 6.65 |
Barley, hulled | 184 | 1.0 cup | 6.62 |
Beans, white, mature seeds, cooked, boiled, without salt | 179 | 1.0 cup | 6.62 |
Beans, white, mature seeds, cooked, boiled, with salt | 179 | 1.0 cup | 6.62 |
Pork, fresh, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 6.61 |
Mollusks, oyster, eastern, farmed, cooked, dry heat | 85 | 3.0 oz | 6.6 |
Lentils, mature seeds, cooked, boiled, without salt | 198 | 1.0 cup | 6.59 |
Lentils, mature seeds, cooked, boiled, with salt | 198 | 1.0 cup | 6.59 |
Cornmeal, self-rising, degermed, enriched, yellow | 138 | 1.0 cup | 6.53 |
Cornmeal, self-rising, degermed, enriched, white | 138 | 1.0 cup | 6.53 |
Peaches, dried, sulfured, uncooked | 160 | 1.0 cup, halves | 6.5 |
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan | 26 | 1.0 scoop | 6.46 |
Sorghum grain | 192 | 1.0 cup | 6.45 |
Spinach, cooked, boiled, drained, with salt | 180 | 1.0 cup | 6.43 |
Spinach, cooked, boiled, drained, without salt | 180 | 1.0 cup | 6.43 |
Blood sausage | 100 | 4.0 slices | 6.4 |
Peaches, dehydrated (low-moisture), sulfured, uncooked | 116 | 1.0 cup | 6.39 |
Restaurant, Chinese, beef and vegetables | 574 | 1.0 order | 6.37 |
Egg, yolk, dried | 67 | 1.0 cup, sifted | 6.36 |
Rye flour, dark | 128 | 1.0 cup | 6.36 |
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | 31 | 0.75 cup (1 NLEA serving) | 6.35 |
Pork, fresh, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 6.33 |
BURGER KING, WHOPPER, with cheese | 316 | 1.0 item | 6.32 |
McDONALD'S, Deluxe Breakfast, with syrup and margarine | 420 | 1.0 item 14.8 oz | 6.3 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce | 324 | 1.0 serving varied from 2-3 tacos per serving | 6.29 |
KELLOGG'S, EGGO, Waffles, Cinnamon Toast | 92 | 3.0 sets | 6.26 |
Veal, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 6.26 |
Beans, french, mature seeds, raw | 184 | 1.0 cup | 6.26 |
Restaurant, Chinese, general tso's chicken | 535 | 1.0 order | 6.21 |
Emu, inside drums, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 6.18 |
Fast foods, hotdog, with corn flour coating (corndog) | 175 | 1.0 sandwich | 6.18 |
Apricots, dehydrated (low-moisture), sulfured, stewed | 249 | 1.0 cup | 6.18 |
Rice, white, long-grain, parboiled, enriched, dry | 185 | 1.0 cup | 6.16 |
Frybread, made with lard (Navajo) | 152 | 1.0 piece | 6.14 |
Wheat bran, crude | 58 | 1.0 cup | 6.13 |
Wheat, hard red winter | 192 | 1.0 cup | 6.12 |
Fast foods, potato, baked and topped with cheese sauce and chili | 395 | 1.0 piece | 6.12 |
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | 280 | 1.0 item | 6.1 |
Fast foods, cheeseburger; double, large patty; with condiments | 280 | 1.0 item | 6.1 |
Beef, New Zealand, imported, liver, cooked, boiled | 85 | 3.0 oz | 6.09 |
Fast foods, burrito, with beef | 220 | 2.0 pieces | 6.09 |
Restaurant, Chinese, orange chicken | 648 | 1.0 order | 6.09 |
Mollusks, oyster, eastern, wild, cooked, dry heat | 85 | 3.0 oz | 6.09 |
Wheat flour, white, bread, enriched | 137 | 1.0 cup | 6.04 |
Game meat, muskrat, cooked, roasted | 85 | 3.0 oz | 6.04 |
Game meat, raccoon, cooked, roasted | 85 | 3.0 oz | 6.04 |
Millet, raw | 200 | 1.0 cup | 6.02 |
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | 27 | 0.75 cup (1 NLEA serving) | 6.01 |
Protein supplement, milk based, Muscle Milk Light, powder | 50 | 2.0 scoop | 6 |
Rice, white, long-grain, precooked or instant, enriched, dry | 95 | 1.0 cup | 5.98 |
WENDY'S, CLASSIC SINGLE Hamburger, no cheese | 218 | 1.0 item | 5.95 |
Mollusks, mussel, blue, raw | 150 | 1.0 cup | 5.92 |
Mammy-apple, (mamey), raw | 846 | 1.0 fruit without refuse | 5.92 |
Fast foods, cheeseburger; double, large patty, with condiments and vegetables | 258 | 1.0 sandwich | 5.91 |
Mollusks, oyster, eastern, cooked, breaded and fried | 85 | 3.0 oz | 5.91 |
Emu, full rump, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 5.86 |
Fast foods, hamburger; double, large patty; with condiments and vegetables | 226 | 1.0 sandwich | 5.85 |
Wheat flour, white, all-purpose, self-rising, enriched | 125 | 1.0 cup | 5.84 |
Wheat flour, white, all-purpose, enriched, bleached | 125 | 1.0 cup | 5.8 |
Wheat flour, white, all-purpose, enriched, calcium-fortified | 125 | 1.0 cup | 5.8 |
Wheat flour, white, all-purpose, enriched, unbleached | 125 | 1.0 cup | 5.8 |
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 30 | 1.0 cup | 5.79 |
Beef, New Zealand, imported, heart, cooked, boiled | 85 | 3.0 oz | 5.79 |
Game meat, squirrel, cooked, roasted | 85 | 3.0 oz | 5.79 |
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 59 | 1.0 cup (1 NLEA serving) | 5.79 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 179 | 1.0 steak | 5.78 |
Seeds, sunflower seed kernels, oil roasted, without salt | 135 | 1.0 cup | 5.78 |
Seeds, sunflower seed kernels, oil roasted, with salt added | 135 | 1.0 cup | 5.78 |
Nuts, almonds, oil roasted, with salt added | 157 | 1.0 cup whole kernels | 5.78 |
Nuts, almonds, oil roasted, lightly salted | 157 | 1.0 cup whole kernels | 5.78 |
Nuts, almonds, oil roasted, without salt added | 157 | 1.0 cup whole kernels | 5.78 |
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS | 28 | 0.75 cup (1 NLEA serving) | 5.76 |
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared | 110 | 1.0 cup | 5.72 |
Mollusks, mussel, blue, cooked, moist heat | 85 | 3.0 oz | 5.71 |
Peanuts, spanish, raw | 146 | 1.0 cup | 5.71 |
Mollusks, oyster, eastern, canned | 85 | 3.0 oz | 5.7 |
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | 116 | 1.0 bar (NLEA serving) | 5.68 |
Chicken, liver, all classes, cooked, pan-fried | 44 | 1.0 liver | 5.67 |
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 31 | 1.0 cup (1 NLEA serving) | 5.65 |
Pretzels, soft | 143 | 1.0 large | 5.61 |
Pretzels, soft, unsalted | 143 | 1.0 large | 5.61 |
Peanut butter, chunky, vitamin and mineral fortified | 32 | 2.0 tbsp | 5.6 |
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | 114 | 1.0 Burger | 5.59 |
Mothbeans, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 5.56 |
Mothbeans, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 5.56 |
Fast foods, cheeseburger; triple, regular patty; plain | 249 | 1.0 item | 5.55 |
Fast foods, hamburger; double, regular patty; with condiments | 215 | 1.0 item | 5.55 |
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | 252 | 1.0 cup | 5.54 |
WENDY'S, CLASSIC SINGLE Hamburger, with cheese | 236 | 1.0 item | 5.52 |
Stew, dumpling with mutton (Navajo) | 308 | 1.0 serving | 5.51 |
Chicken, meatless | 168 | 1.0 cup | 5.49 |
Lemon grass (citronella), raw | 67 | 1.0 cup | 5.47 |
Peaches, dehydrated (low-moisture), sulfured, stewed | 242 | 1.0 cup | 5.47 |
Emu, ground, cooked, pan-broiled | 109 | 1.0 patty (yield from 135.8 g raw meat) | 5.46 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 31 | 0.5 cup (1 NLEA serving) | 5.46 |
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | 56 | 1.0 serving | 5.45 |
Cereals ready-to-eat, RALSTON Corn Flakes | 28 | 1.0 cup (1 NLEA serving) | 5.43 |
Beef, variety meats and by-products, heart, cooked, simmered | 85 | 3.0 oz | 5.42 |
Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 85 | 1.0 cup, stirred | 5.41 |
OLIVE GARDEN, spaghetti with meat sauce | 525 | 1.0 serving | 5.41 |
Nuts, hazelnuts or filberts | 115 | 1.0 cup, chopped | 5.4 |
Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry | 52 | 1.0 Container (1 NLEA serving) | 5.4 |
Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry | 52 | 1.0 Container (1 NLEA serving) | 5.4 |
Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry | 52 | 1.0 Container (1 NLEA serving) | 5.4 |
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX | 28 | 1.0 cup | 5.4 |
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 55 | 1.0 cup (1 NLEA serving) | 5.4 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | 30 | 0.75 cup (1 NLEA serving) | 5.4 |
Beverages, Protein powder soy based | 45 | 1.0 scoop | 5.4 |
Wheat, soft red winter | 168 | 1.0 cup | 5.39 |
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | 414 | 14.0 fl oz | 5.38 |
Sausage, turkey, hot, smoked | 56 | 2.0 oz | 5.38 |
Sausage, Italian, turkey, smoked | 56 | 1.0 serving 2 oz | 5.38 |
Restaurant, Italian, spaghetti with meat sauce | 554 | 1.0 serving | 5.37 |
Pork, fresh, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 5.36 |
KELLOGG'S, EGGO, Pancakes, Blueberry | 105 | 3.0 pancakes | 5.36 |
Soy flour, full-fat, raw | 84 | 1.0 cup, stirred | 5.35 |
Candies, semisweet chocolate, made with butter | 170 | 1.0 cup chips (6 oz package) | 5.32 |
Peanut butter, smooth, vitamin and mineral fortified | 32 | 2.0 tbsp | 5.31 |
Nuts, almonds | 143 | 1.0 cup, whole | 5.31 |
Cereals, oats, instant, fortified, with raisins and spice, prepared with water | 240 | 1.0 cup | 5.3 |
Fast foods, biscuit with egg and steak | 148 | 1.0 biscuit | 5.3 |
Beans, kidney, california red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 5.27 |
Beans, kidney, california red, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 5.27 |
Beans, black turtle, mature seeds, cooked, boiled, with salt | 185 | 1.0 cup | 5.27 |
Beans, black turtle, mature seeds, cooked, boiled, without salt | 185 | 1.0 cup | 5.27 |
Soy flour, low-fat, crude protein basis (N x 6.25) | 88 | 1.0 cup, stirred | 5.27 |
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 27 | 0.75 cup (1 NLEA serving) | 5.27 |
Game meat, caribou, cooked, roasted | 85 | 3.0 oz | 5.24 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 27 | 0.75 cup (1 NLEA serving) | 5.24 |
Egg, goose, whole, fresh, raw | 144 | 1.0 egg | 5.24 |
Nuts, chestnuts, japanese, dried | 155 | 1.0 cup | 5.24 |
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | 254 | 1.0 item | 5.23 |
Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 5.22 |
Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 5.22 |
Beans, kidney, red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 5.2 |
Beans, kidney, red, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 5.2 |
Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 5.2 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 281 | 1.0 serving varied from 1 to 3 tacos per serving | 5.2 |
Lamb, New Zealand, imported, liver, raw | 113 | 4.0 oz | 5.2 |
Fast foods, chili con carne | 253 | 1.0 cup (8 fl oz) | 5.19 |
Amaranth grain, cooked | 246 | 1.0 cup | 5.17 |
Teff, cooked | 252 | 1.0 cup | 5.17 |
Cereals ready-to-eat, granola, homemade | 122 | 1.0 cup | 5.16 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | 26 | 0.75 cup (1 NLEA serving) | 5.15 |
Nuts, almonds, dry roasted, without salt added | 138 | 1.0 cup whole kernels | 5.15 |
Nuts, almonds, dry roasted, with salt added | 138 | 1.0 cup whole kernels | 5.15 |
Cereals ready-to-eat, QUAKER, Christmas Crunch | 26 | 0.75 cup (1 NLEA serving) | 5.14 |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | 30 | 1.0 cup | 5.12 |
Chicken, liver, all classes, cooked, simmered | 44 | 1.0 liver | 5.12 |
Mollusks, cuttlefish, mixed species, raw | 85 | 3.0 oz | 5.12 |
Jerusalem-artichokes, raw | 150 | 1.0 cup slices | 5.1 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | 26 | 0.75 cup (1 NLEA serving) | 5.1 |
Oat bran, raw | 94 | 1.0 cup | 5.09 |
Pie crust, deep dish, frozen, unbaked, made with enriched flour | 225 | 1.0 pie crust (average weight) | 5.08 |
Beans, small white, mature seeds, cooked, boiled, without salt | 179 | 1.0 cup | 5.08 |
Beans, small white, mature seeds, cooked, boiled, with salt | 179 | 1.0 cup | 5.08 |
KASHI, Pilaf, 7 Whole Grain, unprepared | 140 | 0.5 cup | 5.08 |
Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 137 | 1.0 cup | 5.07 |
Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 137 | 1.0 cup | 5.07 |
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 240 | 1.0 cup | 5.06 |
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | 176 | 1.0 serving | 5.05 |
Baking chocolate, unsweetened, squares | 29 | 1.0 oz square Bakers | 5.05 |
Beans, baked, home prepared | 253 | 1.0 cup | 5.03 |
Turkey, whole, giblets, raw | 85 | 3.0 oz | 5.03 |
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham | 254 | 1.0 sandwich | 5.03 |
Canada Goose, breast meat, skinless, raw | 85 | 3.0 oz | 5.02 |
Beef, New Zealand, imported, tripe uncooked, raw | 113 | 4.0 oz | 5.02 |
Barley, pearled, raw | 200 | 1.0 cup | 5 |
Beef, variety meats and by-products, liver, cooked, pan-fried | 81 | 1.0 slice | 5 |
Pie crust, deep dish, frozen, baked, made with enriched flour | 202 | 1.0 pie crust (average weight) | 4.99 |
Chicken, meatless, breaded, fried | 130 | 1.0 cup, diced | 4.98 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 141 | 1.0 steak | 4.98 |
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 32 | 1.0 cup (1 NLEA serving) | 4.96 |
TACO BELL, BURRITO SUPREME with steak | 248 | 1.0 item | 4.96 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 27 | 0.75 cup (1 NLEA serving) | 4.96 |
Nuts, pistachio nuts, dry roasted, with salt added | 123 | 1.0 cup | 4.96 |
Nuts, pistachio nuts, dry roasted, without salt added | 123 | 1.0 cup | 4.96 |
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 27 | 1.0 cup (1 NLEA serving) | 4.95 |
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 146 | 1.0 cup | 4.95 |
Beef, New Zealand, imported, heart, raw | 113 | 4.0 oz | 4.95 |
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 146 | 1.0 cup | 4.95 |
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 85 | 1.0 cup, stirred | 4.95 |
Soy flour, full-fat, roasted | 85 | 1.0 cup, stirred | 4.95 |
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | 215 | 1.0 sandwich | 4.94 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | 215 | 1.0 sandwich | 4.94 |
Nuts, macadamia nuts, raw | 134 | 1.0 cup, whole or halves | 4.94 |
Ground turkey, raw | 453.6 | 1.0 lb | 4.94 |
Triticale | 192 | 1.0 cup | 4.93 |
Beef, variety meats and by-products, kidneys, cooked, simmered | 85 | 3.0 oz | 4.93 |
Cereals, corn grits, yellow, regular and quick, enriched, dry | 170 | 1.0 cup | 4.93 |
Fast foods, hamburger; single, large patty; with condiments and vegetables | 218 | 1.0 sandwich | 4.93 |
Spinach, canned, regular pack, drained solids | 214 | 1.0 cup | 4.92 |
Mollusks, oyster, eastern, farmed, raw | 85 | 3.0 oz | 4.91 |
Tomatoes, sun-dried | 54 | 1.0 cup | 4.91 |
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 4.9 |
Beans, kidney, royal red, mature seeds, cooked, boiled with salt | 177 | 1.0 cup | 4.9 |
Lima beans, immature seeds, raw | 156 | 1.0 cup | 4.9 |
Buckwheat flour, whole-groat | 120 | 1.0 cup | 4.87 |
Liverwurst spread | 55 | 0.25 cup | 4.87 |
Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 128 | 1.0 cup | 4.86 |
Seeds, sunflower seed kernels, dry roasted, without salt | 128 | 1.0 cup | 4.86 |
Seeds, sunflower seed kernels, dry roasted, with salt added | 128 | 1.0 cup | 4.86 |
Beef stew, canned entree | 196 | 1.0 cup (1 serving) | 4.86 |
Beans, navy, mature seeds, canned | 262 | 1.0 cup | 4.85 |
Beef, New Zealand, imported, kidney, cooked, boiled | 85 | 3.0 oz | 4.84 |
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | 254 | 8.0 fl oz | 4.83 |
Nuts, butternuts, dried | 120 | 1.0 cup | 4.82 |
Chili, no beans, canned entree | 240 | 1.0 cup | 4.82 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 141 | 1.0 steak | 4.82 |
Nuts, pistachio nuts, raw | 123 | 1.0 cup | 4.82 |
Turkey, retail parts, enhanced, breast, meat only, raw | 1171 | 1.0 breast | 4.8 |
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | 537 | 1.0 serving | 4.78 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 141 | 1.0 steak | 4.77 |
Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 30 | 1.0 cup | 4.76 |
Nuts, almonds, blanched | 145 | 1.0 cup whole kernels | 4.76 |
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 135 | 1.0 fillet | 4.75 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | 164 | 1.0 cup | 4.74 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 | 1.0 cup | 4.74 |
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables | 228 | 1.0 sandwich | 4.72 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal | 30 | 1.0 cup (1 NLEA serving) | 4.71 |
Beans, chili, barbecue, ranch style, cooked | 253 | 1.0 cup | 4.71 |
Beans, liquid from stewed kidney beans | 240 | 1.0 cup | 4.7 |
Emu, ground, raw | 117 | 1.0 patty | 4.7 |
Currants, zante, dried | 144 | 1.0 cup | 4.69 |
Lamb, variety meats and by-products, heart, cooked, braised | 85 | 3.0 oz | 4.69 |
Millet flour | 119 | 1.0 cup | 4.69 |
OLIVE GARDEN, spaghetti with pomodoro sauce | 478 | 1.0 serving | 4.68 |
Soup, bean with frankfurters, canned, condensed | 263 | 1.0 cup (8 fl oz) | 4.68 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 141 | 1.0 steak | 4.68 |
McDONALD'S, BIG BREAKFAST | 269 | 1.0 item 9.5 oz | 4.68 |
Fast foods, cheeseburger; single, large patty; plain | 182 | 1.0 sandwich | 4.68 |
Fast foods, chicken fillet sandwich, plain | 182 | 1.0 sandwich | 4.68 |
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS | 28 | 0.75 cup (1 NLEA serving) | 4.68 |
Emu, oyster, raw | 85 | 3.0 oz | 4.68 |
Prunes, dehydrated (low-moisture), uncooked | 132 | 1.0 cup | 4.65 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 4.64 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 141 | 1.0 steak | 4.64 |
Chicken, gizzard, all classes, cooked, simmered | 145 | 1.0 cup chopped or dice | 4.63 |
KELLOGG'S, EGGO, Waffles, Homestyle | 70 | 2.0 waffles | 4.62 |
Frostings, chocolate, creamy, dry mix | 388 | 1.0 package | 4.62 |
Fast foods, burrito, with beans and beef | 241 | 1.0 item | 4.6 |
Beans, adzuki, mature seeds, cooked, boiled, without salt | 230 | 1.0 cup | 4.6 |
Beans, adzuki, mature seed, cooked, boiled, with salt | 230 | 1.0 cup | 4.6 |
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 129 | 1.0 fillet | 4.59 |
Restaurant, Chinese, kung pao chicken | 604 | 1.0 order | 4.59 |
Lamb, New Zealand, imported, liver, cooked, soaked and fried | 85 | 3.0 oz | 4.59 |
Beef, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 4.59 |
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | 510 | 1.0 serving | 4.59 |
Snacks, trail mix, regular, unsalted | 150 | 1.0 cup | 4.58 |
Snacks, trail mix, regular | 150 | 1.0 cup | 4.58 |
MORNINGSTAR FARMS Entree Chili, frozen, unprepared | 254 | 1.0 Cup | 4.57 |
Hearts of palm, canned | 146 | 1.0 cup | 4.57 |
Beans, black turtle, mature seeds, canned | 240 | 1.0 cup | 4.56 |
Beans, black, mature seeds, canned, low sodium | 240 | 1.0 cup | 4.56 |
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | 45 | 1.0 packet (1 NLEA serving) | 4.56 |
Fast foods, burrito, with beans and chili peppers | 204 | 2.0 pieces | 4.55 |
Frijoles rojos volteados (Refried beans, red, canned) | 233 | 1.0 cup | 4.54 |
Fast foods, chimichanga, with beef | 174 | 1.0 chimichanga | 4.54 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 4.53 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 141 | 1.0 steak | 4.53 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond | 58 | 1.25 cup (1 NLEA serving) | 4.52 |
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | 116 | 3.0 pancakes (NLEA serving) | 4.52 |
Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS , nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added | 337 | 11.0 fl oz | 4.52 |
KELLOGG'S, EGGO, Pancakes, Chocolate Chip | 105 | 3.0 pancakes | 4.52 |
KELLOGG'S, CINNABON, Pancakes, Caramel | 105 | 3.0 pancakes | 4.52 |
KELLOGG'S, CINNABON, Pancakes, Original | 105 | 3.0 pancakes | 4.52 |
Yardlong beans, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 4.51 |
Game meat, elk, loin, separable lean only, cooked, broiled | 114 | 1.0 steak ( yield from 148.1 g raw meat ) | 4.51 |
Yardlong beans, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 4.51 |
Fast foods, burrito, with beans | 217 | 2.0 pieces | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, TRIX | 32 | 1.0 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | 32 | 0.75 cup (1 NLEA serving) | 4.51 |
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | 252 | 1.0 cup | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 | 55 | 1.0 cup (1 NLEA serving) | 4.51 |
KELLOGG'S, EGGO Minis, Pancakes, Buttermilk | 110 | 11.0 pancakes | 4.51 |
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar | 55 | 1.0 waffle | 4.51 |
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original | 55 | 1.0 waffle | 4.51 |
Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut | 28 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS | 28 | 1.0 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | 28 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | 28 | 1.0 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows | 28 | 1.0 cup (1 NLEA serving) | 4.51 |
Mollusks, octopus, common, raw | 85 | 3.0 oz | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH | 53 | 1.0 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed | 53 | 1.0 Cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS | 55 | 1.0 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds | 55 | 1.0 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN | 49 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS | 57 | 1.0 cup (1 NLEA serving) | 4.5 |
Snacks, CLIF BAR, mixed flavors | 68 | 1.0 bar | 4.5 |
Cereals ready-to-eat, WEETABIX whole grain cereal | 35 | 2.0 biscuits (1 NLEA serving) | 4.5 |
Waffles, whole wheat, lowfat, frozen, ready-to-heat | 70 | 1.0 serving 2 waffles | 4.5 |
Babyfood, Multigrain whole grain cereal, dry | 16 | 3.0 tbsp | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | 30 | 0.333 cup (1 NLEA serving) | 4.5 |
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon | 90 | 2.0 pieces | 4.5 |
Cereals ready-to-eat, frosted oat cereal with marshmallows | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS TREASURES, Strawberry | 30 | 1.0 Cup (1 NLEA serving) | 4.5 |
Soybeans, green, cooked, boiled, drained, without salt | 180 | 1.0 cup | 4.5 |
KELLOGG'S, EGGO, French Toaster Sticks, Original | 90 | 2.0 pieces | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal | 30 | 0.5 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Soybeans, green, cooked, boiled, drained, with salt | 180 | 1.0 cup | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Corn grain, yellow | 166 | 1.0 cup | 4.5 |
Corn grain, white | 166 | 1.0 cup | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | 26 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | 29 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal | 31 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | 31 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS | 29 | 1.0 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | 31 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S KRAVE Smores | 31 | 0.75 Cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | 29 | 1.0 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH | 31 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS | 29 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS | 31 | 0.75 cup (1 NLEA serving) | 4.5 |
Nutritional supplement for people with diabetes, liquid | 227 | 1.0 can | 4.49 |
Lima beans, large, mature seeds, cooked, boiled, without salt | 188 | 1.0 cup | 4.49 |
Lima beans, large, mature seeds, cooked, boiled, with salt | 188 | 1.0 cup | 4.49 |
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | 33 | 1.0 cup (1 NLEA serving) | 4.49 |
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY | 33 | 1.0 cup (1 NLEA serving) | 4.49 |
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel | 76 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll | 76 | 2.0 waffles | 4.48 |
Tempeh | 166 | 1.0 cup | 4.48 |
Beans, baked, canned, with franks | 259 | 1.0 cup | 4.48 |
KELLOGG'S, EGGO, Waffles, Strawberry | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat | 70 | 2.0 waffles 1 serving | 4.48 |
KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, Waffles, Blueberry | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice | 70 | 2.0 waffles | 4.48 |
Waffles, chocolate chip, frozen, ready-to-heat | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat | 70 | 2.0 waffles 1 serving | 4.48 |
KELLOGG'S, EGGO Protein, Waffles, Homestyle | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, Waffles, Chocolate Chip | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, Waffles, Buttermilk | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, SIMPLY EGGO, Original | 70 | 2.0 waffles | 4.48 |
Chickpea flour (besan) | 92 | 1.0 cup | 4.47 |
Fast foods, oysters, battered or breaded, and fried | 139 | 6.0 pieces | 4.46 |
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 135 | 1.0 fillet | 4.46 |
Cereals, oats, instant, fortified, maple and brown sugar, dry | 43 | 1.0 packet | 4.45 |
Tomato products, canned, puree, with salt added | 250 | 1.0 cup | 4.45 |
Tomato products, canned, puree, without salt added | 250 | 1.0 cup | 4.45 |
Beef, variety meats and by-products, liver, cooked, braised | 68 | 1.0 slice | 4.45 |
Emu, inside drum, raw | 85 | 3.0 oz | 4.45 |
Rye grain | 169 | 1.0 cup | 4.44 |
Desserts, mousse, chocolate, prepared-from-recipe | 808 | 1.0 recipe yield | 4.44 |
Fast foods, burrito, with beef and chili peppers | 201 | 2.0 pieces | 4.44 |
Cereals ready-to-eat, rice, puffed, fortified | 14 | 1.0 cup | 4.44 |
Asparagus, canned, drained solids | 242 | 1.0 cup | 4.43 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 4.43 |
Beans, yellow, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 4.39 |
Beans, yellow, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 4.39 |
KELLOGG'S, Corn Flakes Crumbs | 33 | 6.0 tbsp | 4.39 |
TACO BELL, BURRITO SUPREME with beef | 241 | 1.0 burrito | 4.39 |
Fast foods, burrito, with beans, cheese, and beef | 241 | 1.0 burrito | 4.39 |
Fast foods, burrito, with beans and cheese | 185 | 1.0 each burrito | 4.38 |
TACO BELL, Bean Burrito | 185 | 1.0 each burrito | 4.38 |
McDONALD'S, BIG MAC | 219 | 1.0 item 7.6 oz | 4.38 |
Cookies, chocolate sandwich, with creme filling, regular | 36 | 3.0 cookie | 4.37 |
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | 182 | 1.0 cup | 4.37 |
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 182 | 1.0 cup | 4.37 |
Fast foods, cheeseburger; single, large patty; with condiments and bacon | 211 | 1.0 item | 4.37 |
Lima beans, large, mature seeds, canned | 241 | 1.0 cup | 4.36 |
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 135 | 1.0 fillet | 4.36 |
OLIVE GARDEN, cheese ravioli with marinara sauce | 454 | 1.0 serving varied from 7-9 ravioli per serving | 4.36 |
Fish, sardine, Atlantic, canned in oil, drained solids with bone | 149 | 1.0 cup, drained | 4.35 |
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 4.35 |
Fast foods, english muffin, with egg, cheese, and sausage | 165 | 1.0 item | 4.34 |
Fast foods, cheeseburger; single, large patty; with condiments and vegetables | 233 | 1.0 sandwich | 4.33 |
Restaurant, Latino, black bean soup | 246 | 1.0 cup | 4.33 |
Beef, New Zealand, imported, kidney, raw | 113 | 4.0 oz | 4.33 |
Quail, meat and skin, raw | 109 | 1.0 quail | 4.33 |
Restaurant, Chinese, shrimp and vegetables | 601 | 1.0 order | 4.33 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 4.33 |
Wheat flour, whole-grain | 120 | 1.0 cup | 4.32 |
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 102 | 1.0 steak ( yield from 134.9 g raw meat ) | 4.31 |
Fast foods, biscuit, with egg and ham | 182 | 1.0 biscuit | 4.31 |
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 154 | 1.0 pie crust (average weight of 1 baked crust) | 4.31 |
Emu, top loin, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 4.31 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 4.3 |
Beans, baked, canned, with pork | 253 | 1.0 cup | 4.3 |
Seeds, sesame flour, high-fat | 28.35 | 1.0 oz | 4.3 |
Beans, navy, mature seeds, cooked, boiled, with salt | 182 | 1.0 cup | 4.3 |
Beans, navy, mature seeds, cooked, boiled, without salt | 182 | 1.0 cup | 4.3 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 4.29 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 4.29 |
Pasta, fresh-refrigerated, plain, as purchased | 128 | 4.5 oz | 4.29 |
McDONALD'S, BIG MAC (without Big Mac Sauce) | 200 | 1.0 item | 4.28 |
Game meat, horse, cooked, roasted | 85 | 3.0 oz | 4.28 |
Mollusks, whelk, unspecified, raw | 85 | 3.0 oz | 4.28 |
Raisins, seeded | 165 | 1.0 cup, packed | 4.27 |
Restaurant, family style, sirloin steak | 166 | 1.0 serving | 4.27 |
Soup, chili beef, canned, condensed | 263 | 1.0 cup (8 fl oz) | 4.26 |
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 85 | 1.0 serving ( 3 oz ) | 4.26 |
Beans, baked, canned, with beef | 266 | 1.0 cup | 4.26 |
Emu, flat fillet, raw | 85 | 3.0 oz | 4.25 |
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | 205 | 1.0 item | 4.24 |
Pork, fresh, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 4.24 |
Seeds, sunflower seed flour, partially defatted | 64 | 1.0 cup | 4.24 |
Nuts, pilinuts, dried | 120 | 1.0 cup | 4.24 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | 45 | 1.0 packet (1 NLEA serving) | 4.23 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX | 55 | 0.67 cup (1 NLEA serving) | 4.23 |
Pasta, fresh-refrigerated, spinach, as purchased | 128 | 4.5 oz | 4.22 |
Emu, full rump, raw | 85 | 3.0 oz | 4.22 |
Cornmeal, whole-grain, white | 122 | 1.0 cup | 4.21 |
Cornmeal, whole-grain, yellow | 122 | 1.0 cup | 4.21 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 4.21 |
KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries | 50 | 1.0 pastry | 4.2 |
Lamb, New Zealand, imported, heart, cooked, soaked and simmered | 85 | 3.0 oz | 4.2 |
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 138 | 1.0 piece (1/12 of a cake) | 4.2 |
Seeds, sesame seeds, whole, roasted and toasted | 28.35 | 1.0 oz | 4.18 |
Fast foods, chimichanga, with beef and red chili peppers | 190 | 1.0 chimichanga | 4.18 |
McDONALD'S, QUARTER POUNDER with Cheese | 199 | 1.0 item 7.1 oz | 4.18 |
Ostrich, oyster, cooked | 85 | 1.0 serving ( 3 oz ) | 4.17 |
Lima beans, immature seeds, cooked, boiled, drained, without salt | 170 | 1.0 cup | 4.17 |
Beef, variety meats and by-products, liver, raw | 85 | 3.0 oz | 4.17 |
Lima beans, immature seeds, cooked, boiled, drained, with salt | 170 | 1.0 cup | 4.17 |
Oat flour, partially debranned | 104 | 1.0 cup | 4.16 |
CRACKER BARREL, grilled sirloin steak | 151 | 1.0 steak | 4.15 |
Cereals, oats, instant, fortified, with raisins and spice, dry | 44 | 1.0 packet | 4.15 |
Quail, meat only, raw | 92 | 1.0 quail | 4.15 |
Ostrich, tenderloin, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 4.15 |
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 85 | 1.0 serving ( 3 oz ) | 4.13 |
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | 41 | 1.0 packet (1 NLEA serving) | 4.13 |
Seeds, sesame meal, partially defatted | 28.35 | 1.0 oz | 4.12 |
Game meat, rabbit, wild, cooked, stewed | 85 | 3.0 oz | 4.12 |
McDONALD'S, QUARTER POUNDER | 171 | 1.0 item | 4.12 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | 179 | 1.0 slice 1/4 of pie | 4.12 |
Burrito, beef and bean, frozen | 139 | 1.0 burrito frozen | 4.11 |
Refried beans, canned, vegetarian | 242 | 1.0 cup | 4.11 |
Beans, great northern, mature seeds, canned, low sodium | 262 | 1.0 cup | 4.11 |
Beans, great northern, mature seeds, canned | 262 | 1.0 cup | 4.11 |
Soy protein isolate, potassium type, crude protein basis | 28.35 | 1.0 oz | 4.11 |
Soy protein isolate | 28.35 | 1.0 oz | 4.11 |
Soy protein isolate, potassium type | 28.35 | 1.0 oz | 4.11 |
Goose, domesticated, meat only, cooked, roasted | 143 | 1.0 unit (yield from 1 lb ready-to-cook goose) | 4.1 |
Apricots, dried, sulfured, stewed, with added sugar | 270 | 1.0 cup, halves | 4.1 |
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | 237 | 1.0 bottle | 4.1 |
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | 28.35 | 1.0 oz | 4.09 |
Veal, variety meats and by-products, liver, cooked, braised | 80 | 1.0 slice | 4.09 |
Potatoes, baked, skin, with salt | 58 | 1.0 skin | 4.08 |
Potatoes, baked, skin, without salt | 58 | 1.0 skin | 4.08 |
Ostrich, inside strip, cooked | 85 | 1.0 serving ( 3 oz ) | 4.08 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | 34 | 1.0 packet (1 NLEA serving) | 4.08 |
Nuts, almonds, honey roasted, unblanched | 144 | 1.0 cup whole kernels | 4.08 |
Beef, rib, shortribs, separable lean only, choice, cooked, braised | 121 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 4.07 |
Seeds, sesame flour, partially defatted | 28.35 | 1.0 oz | 4.05 |
Buckwheat groats, roasted, dry | 164 | 1.0 cup | 4.05 |
Restaurant, Chinese, chicken chow mein | 604 | 1.0 order | 4.05 |
Pasta mix, Italian lasagna, unprepared | 141 | 1.0 package | 4.05 |
Sausage, chicken, beef, pork, skinless, smoked | 84 | 1.0 link | 4.03 |
Seeds, sesame flour, low-fat | 28.35 | 1.0 oz | 4.03 |
Beans, cranberry (roman), mature seeds, canned | 260 | 1.0 cup | 4.03 |
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | 32 | 1.0 serving | 4.02 |
WENDY'S, Double Stack, with cheese | 146 | 1.0 sandwich | 4.02 |
Veal, variety meats and by-products, liver, cooked, pan-fried | 67 | 1.0 slice | 4.01 |
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | 33 | 1.0 packet | 4 |
Lima beans, immature seeds, canned, no salt added, solids and liquids | 248 | 1.0 cup | 3.99 |
Beans, red, kidney, mature seeds, canned, drained solids | 266 | 1.0 can drained solids | 3.99 |
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | 45 | 1.0 packet (1 NLEA serving) | 3.98 |
SUBWAY, roast beef sub on white bread, with lettuce and tomato | 190 | 6.0 inch sub | 3.97 |
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 190 | 6.0 inch sub | 3.97 |
Turkey Pot Pie, frozen entree | 397 | 1.0 package yields | 3.97 |
Barley flour or meal | 148 | 1.0 cup | 3.97 |
Goose, domesticated, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 3.96 |
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 37 | 1.0 packet | 3.96 |
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | 31 | 1.0 packet (1 NLEA serving) | 3.96 |
Chicken, liver, all classes, raw | 44 | 1.0 liver | 3.96 |
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | 50 | 1.0 packet (1 NLEA serving) | 3.96 |
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 35 | 1.0 packet | 3.96 |
Chard, swiss, cooked, boiled, drained, without salt | 175 | 1.0 cup, chopped | 3.95 |
Chard, swiss, cooked, boiled, drained, with salt | 175 | 1.0 cup, chopped | 3.95 |
Syrups, chocolate, fudge-type | 304 | 1.0 cup | 3.95 |
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | 45 | 1.0 packet (1 NLEA serving) | 3.95 |
Game meat, opossum, cooked, roasted | 85 | 3.0 oz | 3.94 |
Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 240 | 1.0 cup | 3.94 |
Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 3.93 |
Poultry, mechanically deboned, from backs and necks without skin, raw | 227 | 0.5 lb | 3.93 |
WENDY'S, Jr. Hamburger, without cheese | 117 | 1.0 item | 3.92 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | 43 | 1.0 packet (1 NLEA serving) | 3.91 |
Fast foods, biscuit, with ham | 162 | 1.0 biscuit | 3.9 |
Nuts, walnuts, black, dried | 125 | 1.0 cup, chopped | 3.9 |
Beans, pink, mature seeds, cooked, boiled, without salt | 169 | 1.0 cup | 3.89 |
Beans, pink, mature seeds, cooked, boiled, with salt | 169 | 1.0 cup | 3.89 |
Lamb, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 3.88 |
Restaurant, Chinese, chicken and vegetables | 693 | 1.0 order | 3.88 |
Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 219 | 1.0 item | 3.88 |
Emu, fan fillet, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 3.88 |
School Lunch Pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza- frozen | 155 | 1.0 slice 1/8 per pizza | 3.88 |
Mollusks, oyster, eastern, wild, raw | 84 | 6.0 medium | 3.87 |
TACO BELL, BURRITO SUPREME with chicken | 248 | 1.0 item | 3.87 |
Macaroni, protein-fortified, dry, enriched, (n x 5.70) | 93 | 1.0 cup small shells | 3.86 |
Macaroni, protein-fortified, dry, enriched, (n x 6.25) | 93 | 1.0 cup small shells | 3.86 |
Soup, black bean, canned, condensed | 257 | 1.0 cup (8 fl oz) | 3.86 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | 164 | 1.0 slice 1/4 of pie | 3.85 |
Fast foods, chimichanga, with beef and cheese | 183 | 1.0 chimichanga | 3.84 |
Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 160 | 1.0 cup | 3.84 |
Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 160 | 1.0 cup | 3.84 |
Emu, fan fillet, raw | 85 | 1.0 serving ( 3 oz ) | 3.82 |
Emu, outside drum, raw | 85 | 3.0 oz | 3.82 |
Bread, roll, Mexican, bollilo | 98 | 1.0 piece | 3.82 |
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 85 | 3.0 oz | 3.82 |
Macaroni, whole-wheat, dry | 105 | 1.0 cup elbow shaped | 3.81 |
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 138 | 1.0 fillet | 3.81 |
Cereals, oats, instant, fortified, with cinnamon and spice, dry | 45 | 1.0 packet | 3.81 |
Cereals ready-to-eat, wheat, puffed, fortified | 12 | 1.0 cup | 3.8 |
Game meat, deer, cooked, roasted | 85 | 3.0 oz | 3.8 |
Sorghum flour, whole-grain | 121 | 1.0 cup | 3.8 |
Seeds, cottonseed meal, partially defatted (glandless) | 28.35 | 1.0 oz | 3.78 |
Duck, domesticated, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 3.78 |
Pears, dried, sulfured, uncooked | 180 | 1.0 cup, halves | 3.78 |
Duck, domesticated, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 3.78 |
Passion-fruit, (granadilla), purple, raw | 236 | 1.0 cup | 3.78 |
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 43 | 1.0 packet (1 NLEA serving) | 3.78 |
BURGER KING, Double Cheeseburger | 162 | 1.0 sandwich | 3.77 |
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | 127 | 1.0 serving (1 hot pocket) | 3.77 |
Beans, great northern, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 3.77 |
Beans, great northern, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 3.77 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 150 | 1.0 steak | 3.76 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 141 | 1.0 steak | 3.76 |
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 3.76 |
Cowpeas (blackeyes), immature seeds, frozen, unprepared | 160 | 1.0 cup | 3.76 |
Game meat, elk, tenderloin, separable lean only, cooked, broiled | 92 | 1.0 steak ( yield from 123.5 g raw meat ) | 3.74 |
School Lunch Pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza- frozen | 156 | 1.0 slice 1/8 per pizza | 3.74 |
Refried beans, canned, fat-free | 231 | 1.0 cup | 3.74 |
Buckwheat | 170 | 1.0 cup | 3.74 |
Chrysanthemum, garland, cooked, boiled, drained, with salt | 100 | 1.0 cup (1" pieces) | 3.74 |
Chrysanthemum, garland, cooked, boiled, drained, without salt | 100 | 1.0 cup (1" pieces) | 3.74 |
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 135 | 1.0 fillet | 3.74 |
Fast foods, biscuit, with egg and bacon | 150 | 1.0 biscuit | 3.74 |
Ostrich, fan, raw | 85 | 1.0 serving ( cooked from 4oz raw) | 3.72 |
Peanuts, virginia, raw | 146 | 1.0 cup | 3.72 |
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 237 | 6.0 inch sub | 3.72 |
SUBWAY, tuna sub on white bread, with lettuce and tomato | 237 | 6.0 inch sub | 3.72 |
Parsley, fresh | 60 | 1.0 cup chopped | 3.72 |
Lamb, New Zealand, imported, heart, raw | 113 | 4.0 oz | 3.72 |
Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 144 | 1.0 cup | 3.7 |
Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 144 | 1.0 cup | 3.7 |
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 3.7 |
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 3.7 |
Spinach, canned, no salt added, solids and liquids | 234 | 1.0 cup | 3.7 |
Spinach, canned, regular pack, solids and liquids | 234 | 1.0 cup | 3.7 |
Snacks, trail mix, tropical | 140 | 1.0 cup | 3.7 |
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared | 284 | 1.0 Entr�e | 3.69 |
Beans, pinto, canned, drained solids | 277 | 1.0 can drained solids | 3.68 |
Egg, whole, dried | 85 | 1.0 cup, sifted | 3.68 |
WORTHINGTON Chili, canned, unprepared | 230 | 1.0 cup | 3.68 |
KASHI Mayan Harvest Bake, frozen, unprepared | 283 | 1.0 Entr�e | 3.68 |
Soybeans, mature seeds, dry roasted | 93 | 1.0 cup | 3.67 |
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | 11 | 1.0 tbsp | 3.67 |
Veal, variety meats and by-products, heart, cooked, braised | 85 | 3.0 oz | 3.67 |
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | 268 | 1.0 sandwich | 3.67 |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 115 | 1.0 fillet | 3.67 |
Stew, mutton, corn, squash (Navajo) | 303 | 1.0 serving | 3.67 |
Ostrich, outside strip, cooked | 85 | 1.0 serving ( 3 oz ) | 3.66 |
Turkey, mechanically deboned, from turkey frames, raw | 227 | 0.5 lb | 3.65 |
Pasta mix, Italian four cheese lasagna, unprepared | 117 | 1.0 package | 3.65 |
Fast foods, cheeseburger, double, regular patty and bun, with condiments | 155 | 1.0 sandwich | 3.64 |
Fast foods, cheeseburger; double, regular patty; with condiments | 155 | 1.0 sandwich | 3.64 |
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | 230 | 1.0 sandwich | 3.63 |
Lima beans, immature seeds, frozen, baby, unprepared | 164 | 1.0 cup | 3.62 |
Burrito, beef and bean, microwaved | 116 | 1.0 burrito cooked | 3.62 |
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | 489 | 1.0 serving | 3.62 |
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 3.61 |
Beans, black, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 3.61 |
Beans, black, mature seeds, cooked, boiled, without salt | 172 | 1.0 cup | 3.61 |
Restaurant, Italian, lasagna with meat | 457 | 1.0 serving | 3.61 |
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH | 28 | 1.0 bowl (3/4 cup) (1 NLEA serving) | 3.61 |
SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open | 206 | 1.0 can (1 serving) | 3.6 |
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | 170 | 1.0 cup | 3.6 |
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 3.6 |
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 170 | 1.0 cup | 3.6 |
SPAGHETTIOS, SpaghettiOs with Meatballs | 252 | 1.0 cup (1 serving) | 3.6 |
SPAGHETTIOS, SpaghettiOs in Meat Sauce | 252 | 1.0 cup (1 serving) | 3.6 |
KELLOGG'S, EGGO, Waffles, French Toast | 45 | 1.0 waffle | 3.6 |
Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar | 24 | 0.75 cup (1 NLEA serving) | 3.6 |
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 60 | 1.0 bar | 3.6 |
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 31 | 0.75 cup (1 NLEA serving) | 3.6 |
Macaroni, vegetable, dry, enriched | 84 | 1.0 cup spiral shaped | 3.6 |
Game meat, moose, cooked, roasted | 85 | 3.0 oz | 3.59 |
WENDY'S, Jr. Hamburger, with cheese | 129 | 1.0 item | 3.59 |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 124 | 1.0 fillet | 3.58 |
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | 271 | 1.0 sandwich | 3.58 |
Fast foods, hamburger; single, large patty; plain | 137 | 1.0 sandwich | 3.58 |
Beans, pinto, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 3.57 |
Beans, pinto, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 3.57 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | 43 | 1.0 packet (1 NLEA serving) | 3.57 |
Ostrich, inside strip, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 3.57 |
Game meat, antelope, cooked, roasted | 85 | 3.0 oz | 3.57 |
Seeds, cottonseed flour, low fat (glandless) | 28.35 | 1.0 oz | 3.57 |
Poultry, mechanically deboned, from backs and necks with skin, raw | 227 | 0.5 lb | 3.56 |
BURGER KING, Original Chicken Sandwich | 199 | 1.0 sandwich | 3.56 |
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 196 | 6.0 inch sub | 3.55 |
SUBWAY, cold cut sub on white bread, with lettuce and tomato | 196 | 6.0 inch sub | 3.55 |
Spaghetti with meat sauce, frozen entree | 283 | 1.0 serving | 3.54 |
Duck, wild, meat and skin, raw | 85 | 3.0 oz | 3.54 |
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | 43 | 1.0 packet | 3.53 |
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 99 | 1.0 bagel | 3.53 |
Fast foods, cheeseburger; double, regular patty; plain | 149 | 1.0 item | 3.53 |
Beans, pinto, mature seeds, canned, solids and liquids, low sodium | 240 | 1.0 cup | 3.53 |
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | 180 | 1.0 cup | 3.53 |
Beans, pinto, mature seeds, canned, solids and liquids | 240 | 1.0 cup | 3.53 |
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 180 | 1.0 cup | 3.53 |
Pizza, pepperoni topping, regular crust, frozen, cooked | 146 | 1.0 serving | 3.52 |
Edamame, frozen, prepared | 155 | 1.0 cup | 3.52 |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 121 | 1.0 fillet | 3.51 |
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 151 | 1.0 slice | 3.5 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 3.5 |
Restaurant, Italian, cheese ravioli with marinara sauce | 427 | 1.0 serving serving size varied by diameter and count of raviloi | 3.5 |
DENNY'S, top sirloin steak | 107 | 1.0 steak | 3.5 |
Nuts, macadamia nuts, dry roasted, without salt added | 132 | 1.0 cup, whole or halves | 3.5 |
Nuts, macadamia nuts, dry roasted, with salt added | 132 | 1.0 cup, whole or halves | 3.5 |
Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 134 | 1.0 cup | 3.5 |
Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 134 | 1.0 cup | 3.5 |
Beef macaroni with tomato sauce, frozen entree, reduced fat | 269 | 1.0 serving | 3.5 |
Frozen novelties, ice type, pineapple-coconut | 99 | 0.5 cup (4 fl oz) | 3.49 |
WENDY'S, Ultimate Chicken Grill Sandwich | 225 | 1.0 item | 3.49 |
Beans, baked, canned, with pork and sweet sauce | 249 | 1.0 cup | 3.49 |
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | 158 | 1.0 cup | 3.48 |
McDONALD'S, Double Cheeseburger | 155 | 1.0 sandwich | 3.47 |
Bacon, meatless | 144 | 1.0 cup | 3.47 |
Game meat, elk, round, separable lean only, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 3.47 |
Macaroni, dry, enriched | 105 | 1.0 cup elbow shaped | 3.46 |
Apricots, dried, sulfured, uncooked | 130 | 1.0 cup, halves | 3.46 |
Fast foods, hamburger; double, regular, patty; plain | 120 | 1.0 item | 3.46 |
Babyfood, peas and brown rice | 230 | 1.0 cup | 3.45 |
WENDY'S, Homestyle Chicken Fillet Sandwich | 230 | 1.0 item | 3.45 |
Potatoes, microwaved, cooked in skin, skin, without salt | 58 | 1.0 skin | 3.45 |
Potatoes, microwaved, cooked, in skin, skin with salt | 58 | 1.0 skin | 3.45 |
Toppings, nuts in syrup | 328 | 1.0 cup | 3.44 |
Bulgur, dry | 140 | 1.0 cup | 3.44 |
Cereals, oats, regular and quick, not fortified, dry | 81 | 1.0 cup | 3.44 |
Babyfood, cereal, oatmeal, prepared with whole milk | 28.35 | 1.0 oz | 3.44 |
Babyfood, cereal, high protein, prepared with whole milk | 28.35 | 1.0 oz | 3.44 |
Kielbasa, fully cooked, pan-fried | 370 | 1.0 link | 3.44 |
Beverages, OVALTINE, Classic Malt powder | 21 | 1.0 serving (4 tbsp or 1 envelope) | 3.44 |
Pickles, chowchow, with cauliflower onion mustard, sweet | 245 | 1.0 cup | 3.43 |
Refried beans, canned, traditional style (includes USDA commodity) | 238 | 1.0 cup | 3.43 |
Refried beans, canned, traditional, reduced sodium | 238 | 1.0 cup | 3.43 |
Rice, brown, medium-grain, raw | 190 | 1.0 cup | 3.42 |
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables | 166 | 1.0 sandwich | 3.42 |
Soup, ramen noodle, chicken flavor, dry | 81 | 1.0 package without flavor packet | 3.41 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 240 | 1.0 cup | 3.41 |
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | 240 | 1.0 item 8.5 oz | 3.41 |
Pumpkin, canned, without salt | 245 | 1.0 cup | 3.41 |
Pumpkin, canned, with salt | 245 | 1.0 cup | 3.41 |
Nuts, walnuts, english | 117 | 1.0 cup, chopped | 3.4 |
Cereals ready-to-eat, FAMILIA | 122 | 1.0 cup | 3.39 |
Tomatoes, red, ripe, canned, stewed | 255 | 1.0 cup | 3.39 |
Sweet potato, canned, mashed | 255 | 1.0 cup | 3.39 |
Fast foods, english muffin, with cheese and sausage | 108 | 1.0 item | 3.39 |
Pasta mix, classic cheeseburger macaroni, unprepared | 123 | 1.0 package | 3.38 |
Peaches, dried, sulfured, stewed, without added sugar | 258 | 1.0 cup | 3.38 |
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | 150 | 1.0 steak | 3.38 |
Chocolate, dark, 70-85% cacao solids | 28.35 | 1.0 oz | 3.37 |
Triticale flour, whole-grain | 130 | 1.0 cup | 3.37 |
Tamarinds, raw | 120 | 1.0 cup, pulp | 3.36 |
Tofu, hard, prepared with nigari | 122 | 0.25 block | 3.36 |
McDONALD'S, Premium Crispy Chicken Club Sandwich | 254 | 1.0 item 9 oz | 3.35 |
Tofu, raw, firm, prepared with calcium sulfate | 126 | 0.5 cup | 3.35 |
Peanuts, spanish, oil-roasted, with salt | 147 | 1.0 cup | 3.35 |
Peanuts, spanish, oil-roasted, without salt | 147 | 1.0 cup | 3.35 |
Beef Pot Pie, frozen entree, prepared | 268 | 1.0 pie, cooked (average weight) | 3.35 |
Beans, adzuki, mature seeds, canned, sweetened | 296 | 1.0 cup | 3.34 |
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | 244 | 1.0 cup | 3.34 |
Soup, ramen noodle, any flavor, dry | 81 | 1.0 package without flavor packet | 3.33 |
Stew, hominy with mutton (Navajo) | 411 | 1.0 serving | 3.33 |
Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 3.33 |
Cherries, sour, red, canned, light syrup pack, solids and liquids | 252 | 1.0 cup | 3.33 |
BURGER KING, Cheeseburger | 133 | 1.0 item | 3.32 |
Biscuits, plain or buttermilk, dry mix | 120 | 1.0 cup, purchased | 3.32 |
Fast foods, potato, baked and topped with cheese sauce and broccoli | 339 | 1.0 piece | 3.32 |
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 5 | 0.25 cup | 3.32 |
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | 150 | 1.0 steak | 3.32 |
McDONALD'S, Sausage Biscuit with Egg | 163 | 1.0 item 5.7 oz | 3.31 |
Pasta mix, classic beef, unprepared | 122 | 1.0 package | 3.31 |
School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen | 127 | 1.0 piece 4"x6" | 3.3 |
BURGER KING, Premium Fish Sandwich | 220 | 1.0 sandwich | 3.3 |
Fast foods, fish sandwich, with tartar sauce | 220 | 1.0 sandwich | 3.3 |
Duck, wild, breast, meat only, raw | 73 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 3.29 |
Cereals, CREAM OF WHEAT, instant, dry | 11.5 | 1.0 tbsp | 3.29 |
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | 261 | 1.0 cup | 3.29 |
Duck, domesticated, meat only, raw | 137 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 3.29 |
Fast foods, hotdog, with chili | 114 | 1.0 sandwich | 3.28 |
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 85 | 3.0 oz | 3.28 |
Ostrich, oyster, raw | 85 | 1.0 serving ( cooked from 4 oz raw) | 3.28 |
Prunes, dehydrated (low-moisture), stewed | 280 | 1.0 cup | 3.28 |
McDONALD'S, Premium Crispy Chicken Classic Sandwich | 230 | 1.0 item | 3.27 |
Restaurant, Chinese, vegetable chow mein, without meat or noodles | 777 | 1.0 order | 3.26 |
McDONALD'S, Sausage McMUFFIN with Egg | 165 | 1.0 item 5.8 oz | 3.25 |
APPLEBEE'S, 9 oz house sirloin steak | 157 | 1.0 serving | 3.25 |
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 147 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.25 |
Chili con carne with beans, canned entree | 242 | 1.0 cup | 3.24 |
Fast foods, ham and cheese sandwich | 146 | 1.0 sandwich | 3.24 |
Peaches, dried, sulfured, stewed, with added sugar | 270 | 1.0 cup | 3.24 |
Spelt, cooked | 194 | 1.0 cup | 3.24 |
Egg, turkey, whole, fresh, raw | 79 | 1.0 egg | 3.24 |
Burrito, bean and cheese, frozen | 129 | 1.0 burrito | 3.24 |
CARRABBA'S ITALIAN GRILL, lasagne | 437 | 1.0 serving | 3.23 |
Soup, bean with ham, canned, chunky, ready-to-serve | 243 | 1.0 cup (8 fl oz) | 3.23 |
Nuts, brazilnuts, dried, unblanched | 133 | 1.0 cup, whole | 3.23 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 3.23 |
Mollusks, abalone, mixed species, cooked, fried | 85 | 3.0 oz | 3.23 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | 40 | 0.5 cup (1 NLEA serving) | 3.23 |
DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | 129 | 1.0 slice | 3.22 |
Soup, ramen noodle, beef flavor, dry | 82 | 1.0 package without flavor packet | 3.22 |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 85 | 3.0 oz ( 1 serving ) | 3.22 |
Turkey, whole, giblets, cooked, simmered | 95 | 1.0 giblets | 3.22 |
Vegetarian stew | 247 | 1.0 cup | 3.21 |
Beans, mature, red kidney, canned, solids and liquid, low sodium | 256 | 1.0 cup | 3.2 |
Beans, kidney, red, mature seeds, canned, solids and liquids | 256 | 1.0 cup | 3.2 |
Potatoes, Russet, flesh and skin, baked | 299 | 1.0 potato large (3" to 4-1/4" dia. | 3.2 |
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | 115 | 1.0 sandwich | 3.2 |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 3.2 |
Babyfood, cereal, mixed, with honey, prepared with whole milk | 28.35 | 1.0 oz | 3.2 |
Dock, raw | 133 | 1.0 cup, chopped | 3.19 |
Ostrich, ground, cooked, pan-broiled | 93 | 1.0 patty | 3.19 |
Syrups, malt | 332 | 1.0 cup | 3.19 |
Cereals, whole wheat hot natural cereal, dry | 94 | 1.0 cup | 3.19 |
Fast foods, quesadilla, with chicken | 180 | 1.0 each quesadilla | 3.19 |
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 37 | 1.0 bar | 3.18 |
Turnip greens, frozen, cooked, boiled, drained, without salt | 164 | 1.0 cup | 3.18 |
Braunschweiger (a liver sausage), pork | 28.35 | 1.0 oz | 3.18 |
Game meat, elk, ground, cooked, pan-broiled | 95 | 1.0 patty ( yield from 104.1 g raw meat ) | 3.17 |
Ostrich, ground, raw | 109 | 1.0 patty | 3.17 |
Game meat, goat, cooked, roasted | 85 | 3.0 oz | 3.17 |
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | 417 | 1.5 cup | 3.17 |
Caribou, hind quarter, meat, cooked (Alaska Native) | 66 | 0.5 cup | 3.17 |
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 148 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.17 |
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 148 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.17 |
Cereals ready-to-eat, KASHI GOLEAN | 52 | 1.0 cup (1 NLEA serving) | 3.17 |
OLIVE GARDEN, lasagna classico | 422 | 1.0 serving | 3.16 |
Beef, New Zealand, imported, tripe uncooked, cooked, boiled | 85 | 3.0 oz | 3.16 |
Peas, edible-podded, cooked, boiled, drained, with salt | 160 | 1.0 cup | 3.15 |
Peas, edible-podded, boiled, drained, without salt | 160 | 1.0 cup | 3.15 |
Fast foods, chimichanga, with beef, cheese, and red chili peppers | 180 | 1.0 chimichanga | 3.15 |
Mungo beans, mature seeds, cooked, boiled, with salt | 180 | 1.0 cup | 3.15 |
MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared | 105 | 1.0 Biscuit | 3.15 |
Mungo beans, mature seeds, cooked, boiled, without salt | 180 | 1.0 cup | 3.15 |
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 3.14 |
Babyfood, cereal, oatmeal, with honey, prepared with whole milk | 28.35 | 1.0 oz | 3.14 |
Fast foods, potato, baked and topped with cheese sauce and bacon | 299 | 1.0 piece | 3.14 |
Ostrich, outside strip, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 3.14 |
Wild rice, raw | 160 | 1.0 cup | 3.14 |
Rice flour, brown | 158 | 1.0 cup | 3.13 |
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 3.13 |
Soup, clam chowder, new england, canned, condensed | 126 | 0.5 cup | 3.12 |
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | 123 | 1.0 slice | 3.12 |
School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese- frozen | 130 | 1.0 piece 4" x 6" | 3.12 |
Restaurant, Mexican, cheese quesadilla | 205 | 1.0 serving serving size varied on diameter and count of quesadila | 3.12 |
Game meat, deer, ground, cooked, pan-broiled | 93 | 1.0 patty | 3.12 |
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | 127 | 1.0 slice | 3.11 |
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 3.11 |
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 3.11 |
Fast foods, potato, baked and topped with sour cream and chives | 302 | 1.0 piece | 3.11 |
Meatballs, meatless | 144 | 1.0 cup | 3.11 |
Fast foods, ham, egg, and cheese sandwich | 143 | 1.0 sandwich | 3.1 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 3.1 |
Raisins, seedless | 165 | 1.0 cup, packed | 3.1 |
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 170 | 1.0 cup | 3.09 |
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 3.09 |
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | 170 | 1.0 cup | 3.09 |
Pulled pork in barbecue sauce | 249 | 1.0 cup | 3.09 |
ON THE BORDER, cheese quesadilla | 203 | 1.0 serving 1 quesadilla | 3.09 |
Game meat, elk, cooked, roasted | 85 | 3.0 oz | 3.09 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 3.09 |
Fast Foods, biscuit, with egg and sausage | 162 | 1.0 item | 3.08 |
Fast foods, enchilada, with cheese and beef | 192 | 1.0 enchilada | 3.07 |
Seeds, sesame butter, paste | 16 | 1.0 tbsp | 3.07 |
Liver cheese, pork | 28.35 | 1.0 oz | 3.07 |
Veal, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 3.07 |
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | 219 | 1.0 item | 3.07 |
Turkey, all classes, back, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 3.07 |
Babyfood, cereal, rice, with honey, prepared with whole milk | 28.35 | 1.0 oz | 3.06 |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 3.06 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 3.06 |
Soy protein concentrate, produced by alcohol extraction | 28.35 | 1.0 oz | 3.06 |
Soy protein concentrate, produced by acid wash | 28.35 | 1.0 oz | 3.06 |
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 28.35 | 1.0 oz | 3.06 |
McDONALD'S, Premium Grilled Chicken Club Sandwich | 223 | 1.0 item 7.9 oz | 3.06 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 3.05 |
Peanuts, valencia, raw | 146 | 1.0 cup | 3.05 |
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 3.05 |
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | 35 | 1.0 bar | 3.05 |
Fast foods, clams, breaded and fried | 115 | 0.75 cup | 3.05 |
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | 385 | 1.0 serving | 3.04 |
Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 140 | 1.0 cup | 3.04 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 3.03 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 3.03 |
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | 10.6 | 1.0 tbsp | 3.03 |
Carob flour | 103 | 1.0 cup | 3.03 |
Wheat, KAMUT khorasan, cooked | 172 | 1.0 cup | 3.03 |
Soup, clam chowder, new england, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 3.03 |
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | 55 | 0.66 Cup | 3.02 |
Figs, dried, uncooked | 149 | 1.0 cup | 3.02 |
McDONALD'S, Bacon Egg & Cheese Biscuit | 142 | 1.0 item 4.9 oz | 3.02 |
Beans, baked, canned, plain or vegetarian | 254 | 1.0 cup | 3.02 |
Prune juice, canned | 256 | 1.0 cup | 3.02 |
Fast foods, potato, baked and topped with cheese sauce | 296 | 1.0 piece | 3.02 |
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | 118 | 1.0 slice | 3.01 |
Ostrich, round, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 3.01 |
Squab, (pigeon), meat and skin, raw | 85 | 3.0 oz | 3.01 |
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 199 | 1.0 item 7 oz | 3 |
Fast foods, griddle cake sandwich, egg, cheese, and sausage | 199 | 1.0 item 7.017 oz | 3 |
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 3 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 3 |
Lasagna with meat & sauce, low-fat, frozen entree | 309 | 1.0 package | 3 |
Beans, kidney, all types, mature seeds, canned | 256 | 1.0 cup | 3 |
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 2.99 |
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | 202 | 1.0 item 7.1 oz | 2.99 |
PIZZA HUT 14" Sausage Pizza, Pan Crust | 125 | 1.0 slice | 2.99 |
Amaranth leaves, cooked, boiled, drained, without salt | 132 | 1.0 cup | 2.98 |
Amaranth leaves, cooked, boiled, drained, with salt | 132 | 1.0 cup | 2.98 |
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | 110 | 1.0 slice | 2.98 |
Fast foods, egg and cheese sandwich | 146 | 1.0 sandwich | 2.98 |
Mollusks, snail, raw | 85 | 3.0 oz | 2.98 |
MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared | 85 | 5.0 Wings | 2.98 |
McDONALD'S, Premium Grilled Chicken Classic Sandwich | 200 | 1.0 item 7 oz | 2.96 |
Rice, white, glutinous, raw | 185 | 1.0 cup | 2.96 |
Fast foods, hamburger, large, single patty, with condiments | 171 | 1.0 item | 2.96 |
Babyfood, cereal, mixed, prepared with whole milk | 28.35 | 1.0 oz | 2.96 |
Raisins, golden seedless | 165 | 1.0 cup, packed | 2.95 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | 240 | 1.0 cup | 2.95 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | 240 | 1.0 cup | 2.95 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.95 |
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 2.95 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.95 |
Spinach, frozen, chopped or leaf, unprepared | 156 | 1.0 cup | 2.95 |
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | 28 | 1.0 cup (1 NLEA serving) | 2.95 |
Tomatoes, sun-dried, packed in oil, drained | 110 | 1.0 cup | 2.95 |
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | 28 | 1.0 serving (1 slice) | 2.94 |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.94 |
MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared | 105 | 1.0 Biscuit | 2.94 |
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | 118 | 1.0 slice | 2.94 |
Borage, raw | 89 | 1.0 cup (1" pieces) | 2.94 |
Bread, naan (Indian bread), plain, commercially prepared, refrigerated | 90 | 1.0 piece | 2.92 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.92 |
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 144 | 1.0 piece (1/12 of a cake) | 2.92 |
Rice, white, long-grain, precooked or instant, enriched, prepared | 165 | 1.0 cup | 2.92 |
Succotash, (corn and limas), cooked, boiled, drained, with salt | 192 | 1.0 cup | 2.92 |
Succotash, (corn and limas), cooked, boiled, drained, without salt | 192 | 1.0 cup | 2.92 |
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | 119 | 1.0 slice | 2.92 |
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.92 |
Carrot, dehydrated | 74 | 1.0 cup | 2.91 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 85 | 3.0 oz | 2.91 |
Game meat, bison, separable lean only, cooked, roasted | 85 | 3.0 oz | 2.91 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.91 |
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | 519 | 1.0 can | 2.91 |
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 128 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 2.91 |
PIZZA HUT 14" Pepperoni Pizza, Pan Crust | 113 | 1.0 slice | 2.9 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.9 |
McDONALD'S, Egg McMUFFIN | 126 | 1.0 sandwich | 2.9 |
Fast foods, english muffin, with egg, cheese, and canadian bacon | 126 | 1.0 sandwich | 2.9 |
Fast foods, biscuit, with egg | 136 | 1.0 biscuit | 2.9 |
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | 85 | 3.0 oz | 2.89 |
Peas, edible-podded, frozen, unprepared | 144 | 1.0 cup | 2.88 |
Bean beverage | 230 | 1.0 cup | 2.88 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.87 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.87 |
Fast foods, griddle cake sandwich, egg, cheese, and bacon | 174 | 1.0 item 6.1 oz | 2.87 |
Fast foods, tostada, with beef and cheese | 163 | 1.0 piece | 2.87 |
Asparagus, raw | 134 | 1.0 cup | 2.87 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.86 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.86 |
Pumpkin pie mix, canned | 270 | 1.0 cup | 2.86 |
Rice, white, long-grain, parboiled, enriched, cooked | 158 | 1.0 cup | 2.86 |
Lasagna, cheese, frozen, prepared | 225 | 1.0 cup 1 serving | 2.86 |
Fast foods, cheeseburger; single, regular patty, with condiments | 127 | 1.0 item | 2.86 |
Beets, canned, drained solids | 157 | 1.0 cup, diced | 2.86 |
Candies, confectioner's coating, peanut butter | 168 | 1.0 cup chips | 2.86 |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.86 |
Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 262 | 1.0 cup | 2.86 |
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 163 | 1.0 cup | 2.85 |
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 163 | 1.0 cup | 2.85 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | 115 | 1.0 slice | 2.85 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.85 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.85 |
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS) | 30.5 | 1.0 fl oz | 2.85 |
Peanut flour, low fat | 60 | 1.0 cup | 2.84 |
BURGER KING, Hamburger | 99 | 1.0 sandwich | 2.84 |
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared | 142 | 1.0 Riblet with Sauce | 2.84 |
KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese | 105 | 1.0 bscuit | 2.84 |
KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese | 105 | 1.0 bscuit | 2.84 |
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | 295 | 1.0 bottle | 2.83 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.83 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.83 |
SMART SOUP, Greek Minestrone | 283 | 10.0 oz 1 pouch | 2.83 |
SMART SOUP, Indian Bean Masala | 283 | 10.0 oz 1 pouch | 2.83 |
SMART SOUP, Santa Fe Corn Chowder | 283 | 10.0 oz 1 pouch | 2.83 |
KASHI, Chicken Pasta Pomodoro, Frozen Entree | 283 | 1.0 package | 2.83 |
KASHI, Tuscan Veggie Bake, Frozen Entree | 283 | 1.0 package | 2.83 |
SMART SOUP, Moroccan Chick Pea | 283 | 10.0 oz 1 pouch | 2.83 |
SMART SOUP, French Lentil | 283 | 10.0 oz 1 pouch | 2.83 |
Beverages, ABBOTT, EAS soy protein powder | 44 | 1.0 scoop | 2.83 |
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | 221 | 1.0 item | 2.83 |
Mung beans, mature seeds, cooked, boiled, with salt | 202 | 1.0 cup | 2.83 |
Mung beans, mature seeds, cooked, boiled, without salt | 202 | 1.0 cup | 2.83 |
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS) | 30.5 | 1.0 fl oz | 2.82 |
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.82 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.82 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.82 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.82 |
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.82 |
Fast foods, croissant, with egg, cheese, and sausage | 171 | 1.0 sandwich | 2.82 |
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | 171 | 1.0 sandwich | 2.82 |
Beans, pinto, immature seeds, frozen, unprepared | 94 | 0.333 package (10 oz) | 2.82 |
TACO BELL, Soft Taco with steak | 127 | 1.0 item | 2.82 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.81 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.81 |
Ostrich, top loin, cooked | 85 | 1.0 serving ( 3 oz ) | 2.81 |
Frankfurter, pork | 76 | 1.0 link | 2.81 |
Game meat, elk, ground, raw | 102 | 1.0 patty ( yield from 102.2 g raw meat ) | 2.8 |
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.8 |
Peas, green, canned, drained solids, rinsed in tap water | 257 | 1.0 can | 2.8 |
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | 111 | 1.0 slice | 2.8 |
McDONALD'S, Cheeseburger | 119 | 1.0 item 4 oz | 2.8 |
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.8 |
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.8 |
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.8 |
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | 116 | 1.0 slice | 2.8 |
Corn flour, whole-grain, white | 117 | 1.0 cup | 2.78 |
Corn flour, whole-grain, yellow | 117 | 1.0 cup | 2.78 |
GARDENBURGER Flame Grilled Burger, frozen, unprepared | 96 | 1.0 Pattie | 2.78 |
Fast foods, hamburger; single, regular patty; with condiments | 97 | 1.0 sandwich | 2.78 |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 135 | 1.0 fillet | 2.78 |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.78 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.78 |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.78 |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.78 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.78 |
Tofu yogurt | 262 | 1.0 cup | 2.78 |
Rice, white, medium-grain, cooked | 186 | 1.0 cup | 2.77 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.77 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.77 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.77 |
Poultry, mechanically deboned, from mature hens, raw | 227 | 0.5 lb | 2.77 |
PIZZA HUT 14" Cheese Pizza, Pan Crust | 112 | 1.0 slice | 2.77 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.76 |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.76 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.76 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.76 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.76 |
Fish, anchovy, european, raw | 85 | 3.0 oz | 2.76 |
Nuts, pecans | 109 | 1.0 cup, chopped | 2.76 |
Chili with beans, microwavable bowls | 244 | 1.0 cup | 2.76 |
Beef, ground, 97% lean meat / 3% fat, raw | 113 | 4.0 oz | 2.76 |
Quinoa, cooked | 185 | 1.0 cup | 2.76 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.75 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 2.75 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.75 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 2.75 |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 135 | 1.0 fillet | 2.75 |
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | 105 | 1.0 slice | 2.75 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, New Zealand, imported, flat, separable lean only, cooked, braised | 85 | 3.0 oz | 2.75 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.75 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.75 |
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 55 | 1.0 bar | 2.74 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.74 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.74 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.74 |
Beet greens, cooked, boiled, drained, with salt | 144 | 1.0 cup (1" pieces) | 2.74 |
WORTHINGTON Vegetable Steaks, canned, unprepared | 72 | 2.0 slices | 2.74 |
Beet greens, cooked, boiled, drained, without salt | 144 | 1.0 cup (1" pieces) | 2.74 |
Jute, potherb, cooked, boiled, drained, without salt | 87 | 1.0 cup | 2.73 |
Jute, potherb, cooked, boiled, drained, with salt | 87 | 1.0 cup | 2.73 |
LEAN POCKETS, Ham N Cheddar | 127 | 1.0 hot pocket (1 NLEA serving) | 2.73 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.73 |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.73 |
McDONALD'S, Hotcakes (plain) | 149 | 3.0 hotcakes 5.3 oz | 2.73 |
McDONALD'S, Hamburger | 95 | 1.0 sandwich | 2.73 |
Crustaceans, shrimp, mixed species, canned | 128 | 1.0 cup | 2.73 |
Peas, green, canned, seasoned, solids and liquids | 227 | 1.0 cup | 2.72 |
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | 165 | 1.0 item 5.8 oz | 2.72 |
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.72 |
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.72 |
WORTHINGTON Low Fat Fri Chik, canned, unprepared | 85 | 2.0 pieces | 2.72 |
MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared | 85 | 5.0 Wings | 2.72 |
Pokeberry shoots, (poke), raw | 160 | 1.0 cup | 2.72 |
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.72 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.72 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 85 | 3.0 oz | 2.72 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.72 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.72 |
Rice, brown, long-grain, raw | 185 | 1.0 cup | 2.72 |
Nuts, pecans, oil roasted, without salt added | 110 | 1.0 cup | 2.72 |
Nuts, pecans, oil roasted, with salt added | 110 | 1.0 cup | 2.72 |
Pears, dried, sulfured, stewed, with added sugar | 280 | 1.0 cup, halves | 2.72 |
Rice, white, short-grain, cooked | 186 | 1.0 cup | 2.72 |
Mushrooms, white, cooked, boiled, drained, with salt | 156 | 1.0 cup pieces | 2.71 |
Mushrooms, white, cooked, boiled, drained, without salt | 156 | 1.0 cup pieces | 2.71 |
KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry | 46 | 1.0 set | 2.71 |
Peas, mature seeds, sprouted, raw | 120 | 1.0 cup | 2.71 |
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.71 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.71 |
Mollusks, abalone, mixed species, raw | 85 | 3.0 oz | 2.71 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.71 |
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.71 |
Bison, ground, grass-fed, cooked | 85 | 3.0 oz | 2.71 |
McDONALD'S, Hotcakes and Sausage | 192 | 1.0 item | 2.71 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | 253 | 1.0 can drained | 2.71 |
Bagel, wheat | 98 | 1.0 bagel | 2.7 |
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.7 |
Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters | 51 | 1.0 Cup (1 NLEA serving) | 2.7 |
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 85 | 3.0 oz | 2.7 |
Cereals ready-to-eat, Post, Waffle Crisp | 30 | 1.0 cup (1 NLEA serving) | 2.7 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | 50 | 1.0 pastry | 2.7 |
MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared | 71 | 1.0 Patty | 2.7 |
CAMPBELL'S Red and White, Lentil Soup, condensed | 126 | 0.5 cup | 2.7 |
SPAGHETTIOS, SpaghettiOs with Sliced Franks | 252 | 1.0 cup (1 serving) | 2.7 |
Egg, duck, whole, fresh, raw | 70 | 1.0 egg | 2.7 |
WORTHINGTON Smoked Turkey Roll, frozen, unprepared | 55 | 1.0 slice , 3/8" | 2.7 |
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.69 |
DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | 114 | 1.0 slice | 2.69 |
MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared | 269 | 1.0 package | 2.69 |
MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared | 269 | 1.0 package | 2.69 |
KASHI Spinach Artichoke Pasta, frozen, unprepared | 269 | 1.0 Entr�e | 2.69 |
KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree | 269 | 1.0 package | 2.69 |
Beef, ground, 95% lean meat / 5% fat, raw | 113 | 4.0 oz | 2.69 |
Cereals ready-to-eat, POST, Honeycomb Cereal | 32 | 1.5 cup (1 NLEA serving) | 2.69 |
MORNINGSTAR FARMS Grillers Original, frozen, unprepared | 64 | 1.0 Burger | 2.69 |
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.69 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.69 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.69 |
Game meat, bison, ground, cooked, pan-broiled | 87 | 1.0 patty ( yield from 112.7 g raw meat ) | 2.68 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 2.68 |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.68 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.67 |
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.67 |
Arrowroot, raw | 120 | 1.0 cup, sliced | 2.66 |
Fast foods, taco salad with chili con carne | 261 | 1.5 cup | 2.66 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.66 |
Ostrich, top loin, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 2.66 |
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | 28 | 3.0 scoop | 2.66 |
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared | 45 | 2.0 Links | 2.66 |
Soup, lentil with ham, canned, ready-to-serve | 248 | 1.0 cup (8 fl oz) | 2.65 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | 107 | 1.0 slice | 2.65 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.65 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 85 | 3.0 oz | 2.65 |
Ostrich, inside leg, cooked | 85 | 1.0 serving ( 3 oz ) | 2.65 |
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 339 | 1.0 serving | 2.64 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.64 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.64 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.64 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.64 |
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.64 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.64 |
Veal, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 2.64 |
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | 127 | 1.0 hot pocket (1 NLEA serving) | 2.64 |
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | 240 | 1.0 cup (8 fl oz) | 2.64 |
Lean Pockets, Meatballs & Mozzarella | 128 | 1.0 each | 2.64 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.64 |
Beef, ground, 93% lean meat / 7% fat, raw | 113 | 4.0 oz | 2.63 |
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | 113 | 1.0 slice | 2.63 |
Horned melon (Kiwano) | 233 | 1.0 cup | 2.63 |
Fast foods, hamburger; single, regular patty; with condiments and vegetables | 110 | 1.0 item | 2.63 |
Restaurant, Mexican, cheese tamales | 302 | 1.0 serving serving size varied from 1 to 3 tamales | 2.63 |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.63 |
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.63 |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.63 |
Veal, Australian, shank, hind, bone-in, separable lean only, raw | 85 | 3.0 oz | 2.62 |
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.62 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.62 |
Peas and carrots, frozen, cooked, boiled, drained, without salt | 278 | 1.0 package (10 oz) yields | 2.61 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.61 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.61 |
Mushrooms, straw, canned, drained solids | 182 | 1.0 cup | 2.6 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.6 |
Pears, dried, sulfured, stewed, without added sugar | 255 | 1.0 cup, halves | 2.6 |
Beef, chuck for stew, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 2.6 |
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 152 | 1.0 sandwich | 2.6 |
Beef, New Zealand, imported, rump centre, separable lean only, raw | 113 | 4.0 oz | 2.6 |
Game meat, beefalo, composite of cuts, cooked, roasted | 85 | 3.0 oz | 2.59 |
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.59 |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.59 |
Babyfood, vegetables, green beans, junior | 240 | 1.0 cup | 2.59 |
Rye flour, medium | 102 | 1.0 cup | 2.59 |
Mulberries, raw | 140 | 1.0 cup | 2.59 |
Beef, New Zealand, imported, rump centre, separable lean and fat, raw | 113 | 4.0 oz | 2.59 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.58 |
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.58 |
Veal, variety meats and by-products, kidneys, cooked, braised | 85 | 3.0 oz | 2.58 |
Plums, dried (prunes), stewed, with added sugar | 248 | 1.0 cup, pitted | 2.58 |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 135 | 1.0 fillet | 2.58 |
Cereals ready-to-eat, wheat germ, toasted, plain | 28.35 | 1.0 oz | 2.58 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.58 |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.57 |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.57 |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz (1 serving) | 2.57 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.57 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.57 |
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | 295 | 1.0 bottle | 2.57 |
Beef, New Zealand, imported, inside, raw | 113 | 4.0 oz | 2.57 |
Broadbeans (fava beans), mature seeds, canned | 256 | 1.0 cup | 2.56 |
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 2.56 |
Peppers, jalapeno, canned, solids and liquids | 136 | 1.0 cup, chopped | 2.56 |
Mollusks, oyster, Pacific, raw | 50 | 1.0 medium | 2.56 |
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | 67 | 1.0 serving | 2.55 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.55 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 170 | 1.0 cup | 2.55 |
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 170 | 1.0 cup | 2.55 |
KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries | 50 | 1.0 pastry | 2.55 |
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | 94 | 0.333 package (10 oz) yields | 2.55 |
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | 94 | 0.333 package (10 oz) yields | 2.55 |
KASHI Pesto Pasta Primavera, frozen, unprepared | 283 | 1.0 Entr�e | 2.55 |
Nuts, hickorynuts, dried | 120 | 1.0 cup | 2.54 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 85 | 3.0 oz | 2.54 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.54 |
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.54 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | 85 | 3.0 oz | 2.54 |
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 2.54 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | 85 | 3.0 oz | 2.54 |
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | 127 | 1.0 serving (1 hot pocket) | 2.54 |
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | 127 | 1.0 slice | 2.54 |
Vermicelli, made from soy | 140 | 1.0 cup | 2.53 |
Spaghetti, with meatballs in tomato sauce, canned | 246 | 1.0 cup | 2.53 |
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 2.53 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.53 |
Beef, ground, 90% lean meat / 10% fat, raw | 113 | 4.0 oz | 2.53 |
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 136 | 1.0 slice | 2.53 |
Peas, split, mature seeds, cooked, boiled, without salt | 196 | 1.0 cup | 2.53 |
Peas, split, mature seeds, cooked, boiled, with salt | 196 | 1.0 cup | 2.53 |
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | 108 | 1.0 slice | 2.53 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.52 |
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 85 | 3.0 oz | 2.52 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.52 |
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | 85 | 3.0 oz | 2.52 |
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | 85 | 3.0 oz | 2.52 |
Turkey, canned, meat only, with broth | 135 | 1.0 cup, drained | 2.51 |
Kale, scotch, cooked, boiled, drained, without salt | 130 | 1.0 cup, chopped | 2.51 |
Kale, scotch, cooked, boiled, drained, with salt | 130 | 1.0 cup, chopped | 2.51 |
Rowal, raw | 114 | 0.5 cup | 2.51 |
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 2.51 |
Veal, Australian, shank, hind, bone-in, separable lean and fat | 85 | 3.0 oz | 2.51 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.51 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.51 |
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 2.51 |
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | 202 | 1.0 potato (2-1/3" x 4-3/4") | 2.5 |
Potatoes, microwaved, cooked in skin, flesh and skin, without salt | 202 | 1.0 potato (2-3/4" dia by 4-3/4" long) | 2.5 |
Baby food, fortified cereal bar, fruit filling | 19 | 1.0 bar | 2.5 |
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 2.5 |
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | 245 | 1.0 cup | 2.5 |
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 2.5 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.5 |
Beef, New Zealand, imported, tenderloin, separable lean only, raw | 113 | 4.0 oz | 2.5 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry | 52 | 1.0 pastry | 2.5 |
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.49 |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.49 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.49 |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.49 |
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.49 |
Edamame, frozen, unprepared | 118 | 1.0 cup | 2.49 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | 254 | 1.0 can drained, rinsed | 2.49 |
Fast foods, egg, scrambled | 96 | 2.0 eggs | 2.49 |
Game meat, deer, ground, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 2.48 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.48 |
USDA Commodity, beef patties with VPP, frozen, cooked | 68 | 1.0 patty | 2.48 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.47 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.47 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | 85 | 3.0 oz ( 1serving ) | 2.47 |
Lentils, sprouted, raw | 77 | 1.0 cup | 2.47 |
Fast foods, cheeseburger; single, regular patty; plain | 91 | 1.0 sandwich | 2.47 |
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 2.46 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.46 |
Peas, green, cooked, boiled, drained, without salt | 160 | 1.0 cup | 2.46 |
Pigeonpeas, immature seeds, raw | 154 | 1.0 cup | 2.46 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 140 | 1.0 steak (yield from 181 g raw meat) | 2.46 |
Peas, green, cooked, boiled, drained, with salt | 160 | 1.0 cup | 2.46 |
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | 113 | 4.0 oz | 2.46 |
Pizza, cheese topping, rising crust, frozen, cooked | 139 | 1.0 serving 6 servings per 29.25 oz package | 2.46 |
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 2.46 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.46 |
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.46 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.46 |
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.46 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.46 |
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | 138 | 1.0 item | 2.46 |
Fast foods, tostada, with beans, beef, and cheese | 225 | 1.0 piece | 2.45 |
KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries | 50 | 1.0 pastry | 2.45 |
BURGER KING, CROISSAN'WICH with Sausage and Cheese | 131 | 1.0 item | 2.45 |
Beans, snap, green variety, canned, regular pack, solids and liquids | 240 | 1.0 cup | 2.45 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.45 |
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.45 |
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 2.45 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.45 |
Crustaceans, crab, queen, cooked, moist heat | 85 | 3.0 oz | 2.45 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.45 |
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw | 85 | 1.0 serving ( 3 oz ) | 2.45 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.45 |
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 47 | 1.0 bar | 2.44 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.44 |
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.44 |
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | 123 | 1.0 slice | 2.44 |
Soup, beef and mushroom, low sodium, chunk style | 251 | 1.0 cup | 2.43 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.43 |
Ostrich, tip trimmed, raw | 85 | 1.0 serving ( cooked from 4 oz raw) | 2.43 |
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | 115 | 1.0 slice | 2.43 |
Beans, shellie, canned, solids and liquids | 245 | 1.0 cup | 2.43 |
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.42 |
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.42 |
KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree | 269 | 1.0 package | 2.42 |
Lima beans, immature seeds, frozen, fordhook, unprepared | 160 | 1.0 cup | 2.42 |
Seeds, sunflower seed kernels, dried | 46 | 1.0 cup, with hulls, edible yield | 2.42 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 2.41 |
Beef, chuck for stew, separable lean and fat, select, cooked, braised | 85 | 3.0 oz | 2.41 |
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 2.41 |
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.41 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.41 |
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.41 |
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.41 |
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.41 |
Restaurant, Latino, empanadas, beef, prepared | 89 | 1.0 piece | 2.4 |
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | 153 | 1.0 cup | 2.4 |
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | 153 | 1.0 cup | 2.4 |
Tapioca, pearl, dry | 152 | 1.0 cup | 2.4 |
Grapes, canned, thompson seedless, water pack, solids and liquids | 245 | 1.0 cup | 2.4 |
MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve | 160 | 1.0 Pizza | 2.4 |
KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries | 50 | 1.0 pastry | 2.4 |
Restaurant, Mexican, refried beans | 148 | 1.0 cup | 2.4 |
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.4 |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.4 |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.4 |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.4 |
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.4 |
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.4 |
Pastrami, turkey | 57 | 2.0 slices | 2.39 |
Fast foods, enchirito, with cheese, beef, and beans | 193 | 1.0 enchirito | 2.39 |
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | 104 | 1.0 slice | 2.39 |
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.39 |
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.39 |
Mollusks, clam, mixed species, cooked, moist heat | 85 | 3.0 oz | 2.39 |
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.39 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.39 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.39 |
Peanuts, virginia, oil-roasted, without salt | 143 | 1.0 cup | 2.39 |
Peanuts, virginia, oil-roasted, with salt | 143 | 1.0 cup | 2.39 |
Fast foods, hamburger; single, regular patty; plain | 78 | 1.0 sandwich | 2.39 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | 117 | 1.0 slice 1/8 pizza | 2.39 |
PIZZA HUT 14" Cheese Pizza, Stuffed Crust | 117 | 1.0 slice | 2.39 |
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 85 | 3.0 oz | 2.38 |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.38 |
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.38 |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.38 |
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.38 |
Soup, chunky beef, canned, ready-to-serve | 245 | 1.0 cup | 2.38 |
Peanuts, valencia, oil-roasted, with salt | 144 | 1.0 cup | 2.38 |
Peanuts, valencia, oil-roasted, without salt | 144 | 1.0 cup | 2.38 |
Ostrich, tip trimmed, cooked | 85 | 1.0 serving ( 3 oz ) | 2.37 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.37 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.37 |
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.37 |
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | 158 | 1.0 cup cup rinsed solids | 2.37 |
Spaghetti, protein-fortified, dry, enriched (n x 5.70) | 57 | 2.0 oz | 2.37 |
Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 57 | 2.0 oz | 2.37 |
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.36 |
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.36 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.36 |
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | 85 | 3.0 oz | 2.36 |
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.36 |
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | 85 | 3.0 oz | 2.36 |
Bison, ground, grass-fed, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 2.36 |
Beef, New Zealand, imported, cube roll, separable lean only, raw | 113 | 4.0 oz | 2.36 |
Sweet potato, cooked, boiled, without skin | 328 | 1.0 cup, mashed | 2.36 |
Sweet potato, cooked, boiled, without skin, with salt | 328 | 1.0 cup, mashed | 2.36 |
Beef, corned beef hash, with potato, canned | 236 | 1.0 cup | 2.36 |
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | 102 | 1.0 slice | 2.36 |
Mung beans, mature seeds, sprouted, cooked, stir-fried | 124 | 1.0 cup | 2.36 |
Waffles, buttermilk, frozen, ready-to-heat | 39 | 1.0 waffle, square | 2.36 |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.35 |
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.35 |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.35 |
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.35 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.35 |
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.35 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.35 |
Tomato products, canned, sauce | 245 | 1.0 cup | 2.35 |
Tomato sauce, canned, no salt added | 245 | 1.0 cup | 2.35 |
Noodles, egg, cooked, enriched, with added salt | 160 | 1.0 cup | 2.35 |
Noodles, egg, cooked, enriched | 160 | 1.0 cup | 2.35 |
McDONALD'S, Sausage Biscuit | 117 | 1.0 item 4.1 oz | 2.35 |
Apricots, dried, sulfured, stewed, without added sugar | 250 | 1.0 cup, halves | 2.35 |
Soup, bean with frankfurters, canned, prepared with equal volume water | 250 | 1.0 cup (8 fl oz) | 2.35 |
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | 127 | 1.0 serving 4.5 oz | 2.35 |
McDONALD'S, Sausage McMUFFIN | 115 | 1.0 item 4 oz | 2.35 |
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.35 |
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.35 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.35 |
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.35 |
APPLEBEE'S, crunchy onion rings | 350 | 1.0 serving | 2.34 |
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared | 71 | 1.0 Patty | 2.34 |
Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble | 51 | 0.75 cup (1 NLEA serving) | 2.34 |
Syrups, table blends, corn, refiner, and sugar | 316 | 1.0 cup | 2.34 |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.34 |
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.34 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | 85 | 3.0 oz | 2.34 |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.34 |
Pie crust, refrigerated, regular, unbaked | 229 | 1.0 pie crust (average weight) | 2.34 |
Squab, (pigeon), light meat without skin, raw | 101 | 1.0 breast, bone removed | 2.33 |
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.33 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 2.33 |
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.33 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.33 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 240 | 1.0 cup | 2.33 |
Beef, New Zealand, imported, brisket point end, separable lean only, raw | 113 | 4.0 oz | 2.33 |
Beef, New Zealand, imported, bolar blade, separable lean only, raw | 113 | 4.0 oz | 2.33 |
Spanish rice mix, dry mix, unprepared | 70 | 0.5 cup | 2.32 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | 85 | 3.0 oz | 2.32 |
Elderberries, raw | 145 | 1.0 cup | 2.32 |
Fast foods, hotdog, plain | 98 | 1.0 sandwich | 2.31 |
Pizza, meat and vegetable topping, rising crust, frozen, cooked | 170 | 1.0 serving 6 servings per 34.98 oz package | 2.31 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.31 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | 85 | 3.0 oz | 2.31 |
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | 85 | 3.0 oz | 2.31 |
Garlic, raw | 136 | 1.0 cup | 2.31 |
Wheat, sprouted | 108 | 1.0 cup | 2.31 |
Peanuts, all types, dry-roasted, without salt | 146 | 1.0 cup | 2.31 |
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 53 | 1.0 piece | 2.31 |
Beef, New Zealand, imported, hind shin, separable lean only, raw | 113 | 4.0 oz | 2.31 |
PAPA JOHN'S 14" Cheese Pizza, Original Crust | 117 | 1.0 slice | 2.3 |
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 28.35 | 1.0 oz | 2.3 |
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | 128 | 1.0 cup | 2.3 |
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 2.3 |
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | 85 | 1.0 serving | 2.3 |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.3 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.3 |
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | 85 | 3.0 oz | 2.3 |
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 59 | 1.25 cup (1 NLEA serving) | 2.3 |
Mollusks, oyster, Pacific, cooked, moist heat | 25 | 1.0 medium | 2.3 |
KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries | 50 | 1.0 pastry | 2.3 |
Chicken, stewing, dark meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 2.3 |
Chicken pot pie, frozen entree, prepared | 302 | 1.0 pie | 2.3 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.3 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | 85 | 3.0 oz | 2.3 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2.3 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.3 |
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 2.3 |
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 2.3 |
PAPA JOHN'S 14" The Works Pizza, Original Crust | 153 | 1.0 slice | 2.3 |
KASHI Spicy Black Bean Enchilada, frozen, unprepared | 255 | 1.0 Entr�e | 2.3 |
Soup, pea, split with ham, canned, condensed | 135 | 0.5 cup (4 fl oz) | 2.3 |
Pasta with tomato sauce, no meat, canned | 252 | 1.0 serving (1 NLEA serving) | 2.29 |
Pasta with Sliced Franks in Tomato Sauce, canned entree | 252 | 1.0 serving (1 cup) | 2.29 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | 227 | 1.0 slice 1/4 of pie | 2.29 |
Crackers, cream, GAMESA SABROSAS | 31 | 11.0 crackers (1 NLEA serving) | 2.29 |
Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 2.29 |
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.29 |
Waffle, buttermilk, frozen, ready-to-heat, microwaved | 35 | 1.0 waffle | 2.29 |
CRACKER BARREL, country fried shrimp platter | 149 | 1.0 serving | 2.28 |
McDONALD'S, McCHICKEN Sandwich | 131 | 1.0 sandwich | 2.28 |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 29 | 1.333 cup | 2.28 |
Figs, dried, stewed | 259 | 1.0 cup | 2.28 |
Tomato products, canned, sauce, with onions | 245 | 1.0 cup | 2.28 |
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.28 |
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.28 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.28 |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.28 |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.28 |
Mollusks, clam, mixed species, canned, drained solids | 85 | 3.0 oz | 2.28 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | 85 | 3.0 oz | 2.28 |
Soup, pea, split with ham, canned, prepared with equal volume water | 253 | 1.0 cup (8 fl oz) | 2.28 |
Pie crust, refrigerated, regular, baked | 198 | 1.0 pie crust | 2.28 |
Fast foods, taco salad | 198 | 1.5 cup | 2.28 |
Fast foods, biscuit, with egg, cheese, and bacon | 145 | 1.0 item | 2.28 |
Chocolate, dark, 45- 59% cacao solids | 28.35 | 1.0 oz | 2.27 |
Pumpkin leaves, cooked, boiled, drained, without salt | 71 | 1.0 cup | 2.27 |
Pumpkin leaves, cooked, boiled, drained, with salt | 71 | 1.0 cup | 2.27 |
KASHI Mushroom & Asparagus Risotto, frozen, unprepared | 284 | 0.5 Package | 2.27 |
Sweet potato, canned, vacuum pack | 255 | 1.0 cup, mashed | 2.27 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.27 |
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.27 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.27 |
Beef, ground, unspecified fat content, cooked | 85 | 3.0 oz | 2.27 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2.27 |
Tamales (Navajo) | 186 | 1.0 piece | 2.27 |
Potatoes, canned, drained solids | 180 | 1.0 cup | 2.27 |
Potatoes, canned, drained solids, no salt added | 180 | 1.0 cup | 2.27 |
KASHI, Lemongrass Coconut Chicken, Frozen Entree | 283 | 1.0 package | 2.26 |
KASHI, Sweet and Sour Chicken, Frozen Entree | 283 | 1.0 package | 2.26 |
KASHI, Southwest Style Chicken, Frozen Entree | 283 | 1.0 package | 2.26 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.26 |
USDA Commodity, beef patties with VPP, frozen, raw | 85 | 1.0 serving | 2.26 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 85 | 3.0 oz | 2.26 |
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 2.26 |
Game meat, bison, top round, separable lean only, 1" steak, raw | 85 | 1.0 serving ( 3 oz ) | 2.26 |
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 2.26 |
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.26 |
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.26 |
ON THE BORDER, refried beans | 135 | 1.0 cup | 2.25 |
Beef, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 2.25 |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.25 |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.25 |
Ostrich, outside leg, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 2.25 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.25 |
Beverages, nutritional shake mix, high protein, powder | 10 | 1.0 tbsp | 2.25 |
Mustard spinach, (tendergreen), raw | 150 | 1.0 cup, chopped | 2.25 |
Fast foods, burrito, with fruit (apple or cherry) | 155 | 1.0 burrito, large | 2.25 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 85 | 3.0 oz | 2.24 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.24 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.24 |
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.24 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.24 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.24 |
Chicken, canned, meat only, with broth | 142 | 1.0 can (5 oz) | 2.24 |
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 222 | 1.0 serving | 2.24 |
TACO BELL, Nachos Supreme | 222 | 1.0 serving | 2.24 |
Fast foods, frijoles with cheese | 167 | 1.0 cup | 2.24 |
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | 243 | 1.0 serving | 2.24 |
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.24 |
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.24 |
Lamb, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 2.24 |
Peppers, hot chile, sun-dried | 37 | 1.0 cup | 2.23 |
Soup, tomato beef with noodle, canned, condensed | 251 | 1.0 cup (8 fl oz) | 2.23 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.23 |
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.23 |
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.23 |
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | 113 | 4.0 oz | 2.23 |
KASHI Pizza, Tikka Masala, single serve | 159 | 1.0 Pizza | 2.23 |
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | 80 | 1.0 slice | 2.22 |
Pancakes, whole-wheat, dry mix, incomplete | 28.35 | 1.0 oz | 2.22 |
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | 16 | 0.25 cup (1 NLEA serving) | 2.22 |
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.22 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.22 |
Beef, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 2.22 |
Beef, variety meats and by-products, tongue, cooked, simmered | 85 | 3.0 oz | 2.22 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.22 |
Cereals ready-to-eat, UNCLE SAM CEREAL | 55 | 0.75 cup (1 NLEA serving) | 2.22 |
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 233 | 1.0 cup | 2.21 |
Macaroni and cheese, box mix with cheese sauce, prepared | 189 | 1.0 cup prepared | 2.21 |
Cookies, chocolate sandwich, with extra creme filling | 28.35 | 1.0 oz | 2.21 |
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.21 |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.21 |
Game meat , bison, ground, raw | 85 | 1.0 serving ( 3 oz ) | 2.21 |
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2.21 |
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | 54 | 1.0 steak | 2.21 |
Potato flour | 160 | 1.0 cup | 2.21 |
Pate, truffle flavor | 56 | 1.0 serving 2 oz | 2.21 |
Beef, New Zealand, imported, manufacturing beef, raw | 113 | 4.0 oz | 2.2 |
Beef, New Zealand, imported, hind shin, separable lean and fat, raw | 113 | 4.0 oz | 2.2 |
Beef, New Zealand, imported, oyster blade, separable lean only, raw | 113 | 4.0 oz | 2.2 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.2 |
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.2 |
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | 135 | 1.0 cup, chopped or diced | 2.2 |
Fast foods, croissant, with egg and cheese | 127 | 1.0 croissant | 2.2 |
Macaroni and Cheese, canned entree | 244 | 1.0 serving | 2.2 |
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.19 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.19 |
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.19 |
Fast foods, croissant, with egg, cheese, and bacon | 129 | 1.0 croissant | 2.19 |
Beef, ground, 80% lean meat / 20% fat, raw | 113 | 4.0 oz | 2.19 |
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | 113 | 4.0 oz | 2.19 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | 70 | 1.0 package (1 NLEA serving) | 2.19 |
PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | 92 | 1.0 slice | 2.19 |
Peanuts, all types, oil-roasted, without salt | 144 | 1.0 cup, | 2.19 |
Peanuts, all types, oil-roasted, with salt | 144 | 1.0 cup, chopped | 2.19 |
Seeds, chia seeds, dried | 28.35 | 1.0 oz | 2.19 |
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.18 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.18 |
Goose, domesticated, meat only, raw | 85 | 3.0 oz | 2.18 |
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.18 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 2.18 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 2.18 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | 73 | 1.0 package (1 NLEA serving) | 2.18 |
Tomato products, canned, sauce, with mushrooms | 245 | 1.0 cup | 2.18 |
Potatoes, mashed, dehydrated, granules without milk, dry form | 200 | 1.0 cup | 2.18 |
Apricots, frozen, sweetened | 242 | 1.0 cup | 2.18 |
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.18 |
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 2.18 |
Turnip greens, canned, no salt added | 144 | 1.0 cup | 2.17 |
Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 247 | 1.0 cup | 2.17 |
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | 483 | 1.0 breast breast with skin and bone | 2.17 |
Cereals ready-to-eat, KASHI GOOD FRIENDS | 53 | 1.0 cup (1 NLEA serving) | 2.17 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.17 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.17 |
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 2.17 |
Plums, canned, purple, light syrup pack, solids and liquids | 252 | 1.0 cup, pitted | 2.17 |
Plums, canned, purple, heavy syrup pack, solids and liquids | 258 | 1.0 cup, pitted | 2.17 |
Potatoes, canned, solids and liquids | 300 | 1.0 cup, whole | 2.16 |
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 2.16 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 2.16 |
Beef, New Zealand, imported, cube roll, separable lean and fat, raw | 113 | 4.0 oz | 2.16 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | 70 | 1.0 package (1 NLEA serving) | 2.16 |
KASHI, Red Curry Chicken, Frozen Entree | 269 | 1.0 package | 2.15 |
KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree | 269 | 1.0 package | 2.15 |
KASHI Three Cheese Penne, frozen, unprepared | 269 | 1.0 Entr�e | 2.15 |
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.15 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.15 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.15 |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.15 |
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 2.15 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.15 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.15 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.15 |
Collards, cooked, boiled, drained, without salt | 190 | 1.0 cup, chopped | 2.15 |
Collards, cooked, boiled, drained, with salt | 190 | 1.0 cup, chopped | 2.15 |
Beef, New Zealand, imported, flat, separable lean only, raw | 113 | 4.0 oz | 2.15 |
Soup, split pea with ham and bacon, canned, condensed, single brand | 135 | 1.0 serving | 2.15 |
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | 169 | 1.0 cup | 2.15 |
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.14 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.14 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.14 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 2.14 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.14 |
Beef, New Zealand, imported, tongue, cooked, boiled | 85 | 3.0 oz | 2.14 |
Plums, canned, purple, extra heavy syrup pack, solids and liquids | 261 | 1.0 cup, pitted | 2.14 |
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 27 | 0.75 cup (1 NLEA serving) | 2.14 |
Taro, tahitian, cooked, with salt | 137 | 1.0 cup slices | 2.14 |
Taro, tahitian, cooked, without salt | 137 | 1.0 cup slices | 2.14 |
Soup, pea, split with ham, canned, chunky, ready-to-serve | 240 | 1.0 cup | 2.14 |
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | 113 | 4.0 oz | 2.14 |
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | 113 | 4.0 oz | 2.14 |
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 2.13 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.13 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.13 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.13 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.13 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.13 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.13 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.13 |
Peas, green, raw | 145 | 1.0 cup | 2.13 |
Fast foods, croissant, with egg, cheese, and ham | 152 | 1.0 croissant | 2.13 |
Babyfood, cereal, oatmeal, with applesauce and bananas, junior | 28.35 | 1.0 oz | 2.13 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.12 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.12 |
Goose, domesticated, meat and skin, raw | 85 | 3.0 oz | 2.12 |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.12 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.12 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked | 85 | 3.0 oz | 2.12 |
Crustaceans, crab, queen, raw | 85 | 3.0 oz | 2.12 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.12 |
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | 32 | 10.0 crackers (1 NLEA serving) | 2.12 |
APPLEBEE'S, Double Crunch Shrimp | 206 | 1.0 serving | 2.12 |
Corn bran, crude | 76 | 1.0 cup | 2.12 |
Seeds, pumpkin and squash seeds, whole, roasted, without salt | 64 | 1.0 cup | 2.12 |
Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 64 | 1.0 cup | 2.12 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.12 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.12 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.12 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.12 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.12 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.12 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.12 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 149 | 1.0 steak (yield from 1 raw steak weighing149g) | 2.12 |
Soup, beef stroganoff, canned, chunky style, ready-to-serve | 240 | 1.0 cup | 2.11 |
Poi | 240 | 1.0 cup | 2.11 |
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 2.11 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.11 |
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.11 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.11 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.11 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.11 |
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 2.11 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.11 |
Turkey and pork sausage, fresh, bulk, patty or link, cooked | 130 | 1.0 cup, cooked | 2.11 |
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | 234 | 1.0 cup | 2.11 |
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | 90 | 1.0 slice | 2.11 |
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | 234 | 1.0 cup | 2.11 |
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 129 | 1.0 cup | 2.1 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | 75 | 1.0 package (1 NLEA serving) | 2.1 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.1 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.1 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.1 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.1 |
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | 63 | 3.0 biscuits (1 NLEA serving) | 2.1 |
Potatoes, red, flesh and skin, baked | 299 | 1.0 potato large (3" to 4-1/4" dia. | 2.09 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.09 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.09 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.09 |
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.09 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 85 | 3.0 oz | 2.09 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.09 |
McDONALD'S, FILET-O-FISH | 134 | 1.0 sandwich | 2.09 |
Fast foods, fish sandwich, with tartar sauce and cheese | 134 | 1.0 sandwich | 2.09 |
BURGER KING, CROISSAN'WICH with Egg and Cheese | 110 | 1.0 item | 2.09 |
WORTHINGTON Meatless Chicken Roll, frozen, unprepared | 55 | 1.0 slices , 3/8" | 2.09 |
Lamb, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 2.09 |
Barley, pearled, cooked | 157 | 1.0 cup | 2.09 |
Soup, sirloin burger with vegetables, ready-to-serve, single brand | 240 | 1.0 serving | 2.09 |
Sauerkraut, canned, low sodium | 142 | 1.0 cup | 2.09 |
Sauerkraut, canned, solids and liquids | 142 | 1.0 cup | 2.09 |
Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 140 | 1.0 cup | 2.09 |
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | 89 | 1.0 slice | 2.08 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.08 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.08 |
Beef, New Zealand, imported, flat, separable lean and fat, raw | 113 | 4.0 oz | 2.08 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | 75 | 1.0 package (1 NLEA serving) | 2.08 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.07 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.07 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.07 |
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.07 |
Fish, herring, Pacific, cooked, dry heat | 144 | 1.0 fillet | 2.07 |
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | 140 | 1.0 cup | 2.07 |
Broadbeans, immature seeds, raw | 109 | 1.0 cup | 2.07 |
Fish, pike, walleye, cooked, dry heat | 124 | 1.0 fillet | 2.07 |
Fish, sucker, white, cooked, dry heat | 124 | 1.0 fillet | 2.07 |
Spaghetti, whole-wheat, dry | 57 | 2.0 oz | 2.07 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.07 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.07 |
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.07 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.07 |
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.07 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.07 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.07 |
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | 175 | 1.0 cup | 2.06 |
Fast foods, biscuit, with sausage | 111 | 1.0 item | 2.06 |
WORTHINGTON Super Links, canned, unprepared | 48 | 1.0 link | 2.06 |
Potatoes, boiled, cooked in skin, skin, with salt | 34 | 1.0 skin | 2.06 |
Potatoes, boiled, cooked in skin, skin, without salt | 34 | 1.0 skin | 2.06 |
Soup, chili beef, canned, prepared with equal volume water | 261 | 1.0 cup | 2.06 |
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | 71 | 1.0 Burger | 2.06 |
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 27 | 0.75 cup | 2.06 |
Beef, ground, patties, frozen, cooked, broiled | 85 | 3.0 oz | 2.06 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.06 |
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 2.06 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.06 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.06 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.06 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.06 |
Beef, New Zealand, imported, ribs prepared, raw | 113 | 4.0 oz | 2.06 |
Light Ice Cream, soft serve, blended with cookie pieces | 337 | 12.0 fl oz cup | 2.06 |
McDONALD'S, McFLURRY with OREO cookies | 337 | 12.0 fl oz cup regular | 2.06 |
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | 96 | 1.0 slice | 2.05 |
PIZZA HUT 12" Pepperoni Pizza, Pan Crust | 96 | 1.0 slice | 2.05 |
Semolina, unenriched | 167 | 1.0 cup | 2.05 |
Peas, green, frozen, unprepared | 134 | 1.0 cup | 2.05 |
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 85 | 3.0 oz | 2.05 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.05 |
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 2.05 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 2.05 |
Beef, New Zealand, imported, flank, separable lean only, cooked, braised | 85 | 3.0 oz | 2.05 |
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 89 | 1.0 cup | 2.05 |
Restaurant, Italian, chicken parmesan without pasta | 301 | 1.0 serving | 2.05 |
Bread, chapati or roti, plain, commercially prepared | 68 | 1.0 piece | 2.05 |
Beef, New Zealand, imported, tongue, raw | 113 | 4.0 oz | 2.05 |
Fast foods, scallops, breaded and fried | 144 | 6.0 pieces | 2.04 |
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.04 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.04 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 2.04 |
Duck, domesticated, meat and skin, raw | 85 | 3.0 oz | 2.04 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2.04 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.04 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.04 |
KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree | 255 | 1.0 package | 2.04 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.04 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 85 | 3.0 oz | 2.04 |
Peas, edible-podded, raw | 98 | 1.0 cup, chopped | 2.04 |
McDONALD'S, FILET-O-FISH (without tartar sauce) | 124 | 1.0 item | 2.03 |
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 2.03 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.03 |
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.03 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.03 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.03 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2.03 |
Soup, shark fin, restaurant-prepared | 216 | 1.0 cup | 2.03 |
Fast foods, cheeseburger; single, large patty; with condiments | 199 | 1.0 item | 2.03 |
Fish, tuna, light, canned in oil, drained solids | 146 | 1.0 cup, solid or chunks | 2.03 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 126 | 0.5 cup | 2.03 |
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 74 | 1.0 serving | 2.03 |
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 135 | 1.0 cup, diced | 2.02 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.02 |
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.02 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.02 |
Veal, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 2.02 |
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 2.02 |
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 238 | 1.0 cup | 2.02 |
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 2.02 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.02 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.02 |
Beef, ground, 75% lean meat / 25% fat, raw | 113 | 4.0 oz | 2.02 |
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 198 | 1.0 cup | 2.02 |
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 25 | 0.25 cup | 2.02 |
Fish, herring, Atlantic, cooked, dry heat | 143 | 1.0 fillet | 2.02 |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.01 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.01 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.01 |
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 2.01 |
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 85 | 3.0 oz | 2.01 |
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.01 |
Kale, scotch, raw | 67 | 1.0 cup, chopped | 2.01 |
Beans, navy, mature seeds, sprouted, raw | 104 | 1.0 cup | 2.01 |
Soup, pea, green, canned, prepared with equal volume milk | 254 | 1.0 cup (8 fl oz) | 2.01 |
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.01 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.01 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.01 |
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.01 |
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA (formerly ROSS) | 153 | 5.0 fl oz | 2 |
Chicken, stewing, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 2 |
Pheasant, cooked, total edible | 140 | 1.0 cup, chopped or diced | 2 |
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 51 | 1.0 pastry | 2 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | 85 | 3.0 oz | 2 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2 |
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2 |
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2 |
Beans, lima, immature seeds, canned, regular pack, solids and liquids | 124 | 0.5 cup | 2 |
Soup, bean with pork, canned, prepared with equal volume water | 266 | 1.0 serving 1 cup | 2 |
V8 V. FUSION Juices, Acai Berry | 246 | 1.0 serving 8 oz | 1.99 |
Lupins, mature seeds, cooked, boiled, with salt | 166 | 1.0 cup | 1.99 |
Lupins, mature seeds, cooked, boiled, without salt | 166 | 1.0 cup | 1.99 |
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed | 152 | 5.0 fl oz | 1.99 |
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | 79 | 1.0 slice | 1.99 |
Soup, bean with pork, canned, condensed | 130 | 0.5 cup | 1.99 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 1.99 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.99 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.99 |
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.99 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.99 |
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 1.99 |
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | 85 | 3.0 oz | 1.99 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 1.99 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.99 |
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 85 | 3.0 oz | 1.99 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.99 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.99 |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 1.99 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.99 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 1.99 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.99 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.99 |
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | 85 | 3.0 oz | 1.99 |
Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.99 |
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | 71 | 1.0 Burger | 1.99 |
Restaurant, family style, chili with meat and beans | 136 | 1.0 cup | 1.99 |
APPLEBEE'S, chili | 136 | 1.0 cup | 1.99 |
McDONALD'S, Bacon Ranch Salad with Grilled Chicken | 305 | 1.0 item 10.8 oz | 1.98 |
KASHI, Chicken Florentine, Frozen Entree | 283 | 1.0 package | 1.98 |
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.98 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.98 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.98 |
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 85 | 3.0 oz | 1.98 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.98 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.98 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 85 | 3.0 oz | 1.98 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.98 |
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.98 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins | 60 | 0.667 cup (1 NLEA serving) | 1.98 |
Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 165 | 1.0 cup | 1.98 |
Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 165 | 1.0 cup | 1.98 |
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters | 55 | 1.0 cup (1 NLEA serving) | 1.97 |
Frankfurter, meatless | 140 | 1.0 cup, sliced | 1.97 |
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 29 | 0.75 cup (1 NLEA serving) | 1.97 |
Bread sticks, plain | 46 | 1.0 cup, small pieces | 1.97 |
Mushrooms, oyster, raw | 148 | 1.0 large | 1.97 |
Tomato products, canned, paste, without salt added | 66 | 0.25 cup | 1.97 |
Tomato products, canned, paste, with salt added | 66 | 0.25 cup | 1.97 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | 207 | 1.0 slice 1/4 of pie | 1.97 |
Carissa, (natal-plum), raw | 150 | 1.0 cup slices | 1.96 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.96 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.96 |
Quail, breast, meat only, raw | 85 | 3.0 oz | 1.96 |
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 1.96 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.96 |
Restaurant, family style, shrimp, breaded and fried | 169 | 1.0 serving | 1.96 |
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 198 | 1.0 cup | 1.96 |
Pork, cured, ham, boneless, extra lean and regular, roasted | 140 | 1.0 cup | 1.96 |
Waffles, plain, frozen, ready -to-heat, toasted | 28.35 | 1.0 oz | 1.96 |
Bread, pita, whole-wheat | 64 | 1.0 pita, large (6-1/2" dia) | 1.96 |
Incaparina, dry mix (corn and soy flours), unprepared | 8.9 | 1.0 tbsp | 1.96 |
Game meat, beaver, raw | 28.35 | 1.0 oz | 1.96 |
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | 326 | 1.5 cup | 1.96 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.95 |
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 1.95 |
Ostrich, inside leg, raw | 85 | 1.0 serving ( cooked from 4 oz raw ) | 1.95 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.95 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.95 |
Beef, variety meats and by-products, brain, cooked, simmered | 85 | 3.0 oz | 1.95 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.95 |
Beans, fava, in pod, raw | 126 | 1.0 cup | 1.95 |
Candies, milk chocolate coated peanuts | 149 | 1.0 cup | 1.95 |
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | 253 | 1.0 cup | 1.95 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.95 |
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.95 |
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 1.95 |
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.95 |
McDONALD'S Bacon Ranch Salad with Crispy Chicken | 319 | 1.0 item 11.3 oz | 1.95 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked | 143 | 1.0 serving 5 servings per 24.2 oz package | 1.94 |
Pineapple juice, frozen concentrate, unsweetened, undiluted | 216 | 1.0 can (6 fl oz) | 1.94 |
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 240 | 1.0 cup | 1.94 |
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | 60 | 1.0 cup (1 NLEA serving) | 1.94 |
Nuts, coconut meat, raw | 80 | 1.0 cup, shredded | 1.94 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 119 | 1.0 steak (yield from 1 raw steak weighing 151g) | 1.94 |
Macaroni and Cheese, canned, microwavable | 213 | 7.5 oz 1 serving | 1.94 |
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 1.94 |
Fish, mackerel, king, cooked, dry heat | 85 | 3.0 oz | 1.94 |
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.94 |
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | 85 | 3.0 oz | 1.94 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.94 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 1.94 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.94 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.94 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.94 |
KASHI Pizza, Greek Tzatziki, single serve | 149 | 1.0 Pizza | 1.94 |
Beef, bologna, reduced sodium | 138 | 1.0 cup pieces | 1.93 |
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.93 |
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 85 | 3.0 oz | 1.93 |
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.93 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.93 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.93 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.93 |
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 85 | 3.0 oz | 1.93 |
Sapodilla, raw | 241 | 1.0 cup, pulp | 1.93 |
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared | 241 | 0.5 Package | 1.93 |
Oat bran, cooked | 219 | 1.0 cup | 1.93 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 70 | 1.0 serving (makes about 1 cup prepared) | 1.92 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.92 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.92 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.92 |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 1.92 |
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 211 | 1.0 can (6 fl oz) | 1.92 |
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 211 | 1.0 can (6 fl oz) | 1.92 |
Entrees, fish fillet, battered or breaded, and fried | 91 | 1.0 fillet | 1.92 |
Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 140 | 1.0 cup | 1.92 |
Fast foods, griddle cake sandwich, sausage | 135 | 1.0 item 4.744 oz | 1.92 |
McDONALD'S, Sausage McGRIDDLES | 135 | 1.0 item 4.744 oz | 1.92 |
DENNY'S, mozzarella cheese sticks | 228 | 1.0 serving | 1.92 |
Potatoes, white, flesh and skin, baked | 299 | 1.0 potato large (3" to 4-1/4" dia) | 1.91 |
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | 92 | 1.0 leg, bone removed (yield after cooking) | 1.91 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.91 |
Peas and carrots, canned, no salt added, solids and liquids | 255 | 1.0 cup | 1.91 |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 85 | 3.0 oz | 1.91 |
Peas and carrots, canned, regular pack, solids and liquids | 255 | 1.0 cup | 1.91 |
Beef, New Zealand, imported, knuckle, cooked, fast fried | 85 | 3.0 oz | 1.91 |
Beans, french, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 1.91 |
Soup, turkey, chunky, canned, ready-to-serve | 236 | 1.0 cup (8 fl oz) | 1.91 |
Beans, french, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 1.91 |
School Lunch Pizza, TONY'S Breakfast Pizza Sausage- frozen | 91 | 1.0 piece 3.2 oz | 1.91 |
Puddings, chocolate, ready-to-eat, fat free | 113 | 1.0 serving 4 oz | 1.91 |
Squash, winter, acorn, cooked, baked, with salt | 205 | 1.0 cup, cubes | 1.91 |
Squash, winter, acorn, cooked, baked, without salt | 205 | 1.0 cup, cubes | 1.91 |
CRACKER BARREL, onion rings, thick-cut | 261 | 1.0 serving | 1.91 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | 138 | 1.0 thigh with skin | 1.9 |
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.9 |
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.9 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.9 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.9 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.9 |
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | 85 | 1.0 serving | 1.9 |
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.9 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.9 |
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.9 |
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.9 |
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | 85 | 3.0 oz | 1.9 |
Collards, frozen, chopped, cooked, boiled, drained, without salt | 170 | 1.0 cup, chopped | 1.9 |
Collards, frozen, chopped, cooked, boiled, drained, with salt | 170 | 1.0 cup, chopped | 1.9 |
Fish, caviar, black and red, granular | 16 | 1.0 tbsp | 1.9 |
Tomato products, canned, sauce, with onions, green peppers, and celery | 250 | 1.0 cup | 1.9 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | 365 | 1.0 serving varied from 8 to 10 ravioli per serving | 1.9 |
Puddings, rice, dry mix | 106 | 1.0 package | 1.9 |
Rice, white, long-grain, regular, cooked, enriched, with salt | 158 | 1.0 cup | 1.9 |
Rice, white, long-grain, regular, cooked, enriched | 158 | 1.0 cup | 1.9 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.9 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 1.9 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.9 |
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.9 |
Beverages, Chocolate malt, powder, prepared with fat free milk | 256 | 1.0 serving | 1.89 |
Soup, pea, green, canned, condensed | 128 | 0.5 cup | 1.89 |
Nuts, cashew nuts, raw | 28.35 | 1.0 oz | 1.89 |
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | 653 | 1.0 serving | 1.89 |
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 96 | 1.0 serving | 1.89 |
Soup, pea, green, canned, prepared with equal volume water | 259 | 1.0 serving 1 cup | 1.89 |
Soup, pea, low sodium, prepared with equal volume water | 259 | 1.0 cup | 1.89 |
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.89 |
Fast foods, french toast with butter | 135 | 2.0 slices | 1.89 |
Dandelion greens, cooked, boiled, drained, without salt | 105 | 1.0 cup, chopped | 1.89 |
Chicken, broilers or fryers, meat only, cooked, fried | 140 | 1.0 cup, chopped or diced | 1.89 |
Dandelion greens, cooked, boiled, drained, with salt | 105 | 1.0 cup, chopped | 1.89 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.89 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.89 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.89 |
Beef, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 1.89 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 1.89 |
Fast foods, tostada, with beans and cheese | 144 | 1.0 piece | 1.89 |
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | 115 | 1.0 serving | 1.89 |
Game meat, bear, raw | 28.35 | 1.0 oz | 1.89 |
Mustard greens, frozen, unprepared | 146 | 1.0 cup, chopped | 1.88 |
Tamarind nectar, canned | 251 | 1.0 cup | 1.88 |
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | 123 | 1.0 slice | 1.88 |
APPLEBEE'S, chicken tenders platter | 209 | 1.0 serving | 1.88 |
Spaghetti, dry, enriched | 57 | 2.0 oz | 1.88 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.88 |
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | 85 | 3.0 oz | 1.88 |
WEND'YS, Crispy Chicken Sandwich | 126 | 1.0 sandwich | 1.88 |
Babyfood, cereal, mixed, with applesauce and bananas, strained | 28.35 | 1.0 oz | 1.88 |
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | 140 | 1.0 cup | 1.88 |
Mushrooms, Chanterelle, raw | 54 | 1.0 cup | 1.87 |
Pancakes, plain, dry mix, complete (includes buttermilk) | 52 | 0.333 cup | 1.87 |
Soup, chicken rice, canned, chunky, ready-to-serve | 240 | 1.0 cup | 1.87 |
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | 96 | 1.0 slice | 1.87 |
Turkey, pork, and beef sausage, low fat, smoked | 85 | 3.0 oz | 1.87 |
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.87 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.87 |
Beef, chuck for stew, separable lean and fat, select, raw | 85 | 3.0 oz | 1.87 |
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 1.87 |
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.87 |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.87 |
Leeks, (bulb and lower leaf-portion), raw | 89 | 1.0 cup | 1.87 |
Couscous, dry | 173 | 1.0 cup | 1.87 |
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 168 | 1.0 cup | 1.86 |
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | 168 | 1.0 cup | 1.86 |
Turkey ham, sliced, extra lean, prepackaged or deli-sliced | 138 | 1.0 cup pieces | 1.86 |
Chicken, roasting, dark meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.86 |
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.86 |
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.86 |
Sweet potato, canned, syrup pack, drained solids | 196 | 1.0 cup | 1.86 |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 95 | 0.5 cup | 1.86 |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 95 | 0.5 cup | 1.86 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.86 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.86 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.86 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 1.86 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.86 |
PIZZA HUT 12" Cheese Pizza, Pan Crust | 100 | 1.0 slice | 1.86 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | 30 | 0.75 cup (1 NLEA serving) | 1.86 |
Waffle, plain, frozen, ready-to-heat, microwave | 32 | 1.0 waffle, round (4"dia) | 1.86 |
Peppers, ancho, dried | 17 | 1.0 pepper | 1.86 |
Cereals, QUAKER, Quick Oats, Dry | 40 | 0.5 cup | 1.86 |
Soup, chunky chicken noodle, canned, ready-to-serve | 530 | 1.0 can | 1.86 |
Beef, ground, 70% lean meat / 30% fat, raw | 113 | 4.0 oz | 1.85 |
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.85 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.85 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.85 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.85 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.85 |
Soup, black bean, canned, prepared with equal volume water | 247 | 1.0 cup | 1.85 |
Peppers, chili, green, canned | 139 | 1.0 cup | 1.85 |
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 165 | 1.0 cup | 1.85 |
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | 165 | 1.0 cup | 1.85 |
Waffle, buttermilk, frozen, ready-to-heat, toasted | 28 | 1.0 oz | 1.85 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 85 | 3.0 oz | 1.84 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.84 |
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.84 |
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.84 |
Lamb, New Zealand, imported, tenderloin, separable lean only, raw | 113 | 4.0 oz | 1.84 |
McDONALD'S, Sausage Burrito | 113 | 1.0 item 3.993 oz | 1.84 |
WORTHINGTON Prime Stakes, canned, unprepared | 92 | 1.0 piece | 1.84 |
Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 126 | 1.0 piece | 1.84 |
Restaurant, family style, onion rings | 259 | 1.0 serving | 1.84 |
Pizza, cheese topping, regular crust, frozen, cooked | 81 | 1.0 serving 9 servings per 24 oz package | 1.84 |
Potatoes, frozen, whole, unprepared | 182 | 1.0 cup | 1.84 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.84 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.84 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.84 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.84 |
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 1.84 |
Abiyuch, raw | 114 | 0.5 cup | 1.84 |
Bread, naan (Indian bread), whole wheat, refrigerated | 106 | 1.0 piece | 1.83 |
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble | 51 | 0.75 cup (1 NLEA serving) | 1.83 |
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | 113 | 4.0 oz | 1.83 |
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.83 |
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.83 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.83 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.83 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.83 |
Fish, mackerel, Atlantic, raw | 112 | 1.0 fillet | 1.83 |
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | 56 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 1.83 |
Sweet potato, canned, syrup pack, solids and liquids | 228 | 1.0 cup | 1.82 |
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | 48 | 0.75 cup (1 NLEA serving) | 1.82 |
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries | 48 | 1.0 pastry | 1.82 |
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries | 48 | 1.0 pastry | 1.82 |
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries | 48 | 1.0 pastry | 1.82 |
Pastry, Pastelitos de Guava (guava pastries) | 86 | 1.0 piece | 1.82 |
Cookies, molasses | 28.35 | 1.0 oz | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge | 52 | 1.0 pastry | 1.82 |
KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | 52 | 1.0 pastry | 1.82 |
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | 52 | 0.75 cup (1 NLEA serving) | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores | 52 | 1.0 pastry | 1.82 |
Beef, New Zealand, imported, striploin, separable lean only, raw | 113 | 4.0 oz | 1.82 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.82 |
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.82 |
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.82 |
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 1.82 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.82 |
WORTHINGTON Prosage Roll, frozen, unprepared | 55 | 1.0 slice , 5/8" | 1.82 |
WORTHINGTON Wham (roll), frozen, unprepared | 55 | 1.0 slice , 3/8" | 1.82 |
Cereals ready-to-eat, POST SELECTS Blueberry Morning | 55 | 1.25 cup (1 NLEA serving) | 1.82 |
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | 55 | 2.0 slices , 3/8" | 1.82 |
Cookies, gingersnaps | 28.35 | 1.0 oz | 1.81 |
Lamb, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 1.81 |
Veal, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 1.81 |
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | 37 | 1.0 bar | 1.81 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN | 49 | 0.75 cup (1 NLEA serving) | 1.81 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins | 49 | 0.5 cup (1 NLEA serving) | 1.81 |
Cereals, QUAKER, hominy grits, white, regular, dry | 41 | 0.25 cup (1 NLEA serving) | 1.81 |
Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend | 355 | 12.0 fl oz | 1.81 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.81 |
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.81 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.81 |
SPAGHETTIOS, SpaghettiOs Original, easy open | 213 | 1.0 can (1 serving) | 1.81 |
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.81 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.81 |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.81 |
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.81 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 1.81 |
Cereals ready-to-eat, POST, GOLDEN CRISP | 27 | 0.75 cup (1 NLEA serving) | 1.81 |
Cereals ready-to-eat, POST, FRUITY PEBBLES | 27 | 0.75 cup (1 NLEA serving) | 1.81 |
Lamb, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 1.81 |
Bread, pan dulce, sweet yeast bread | 63 | 1.0 slice (average weight of 1 slice) | 1.81 |
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 32 | 1.0 bar | 1.81 |
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | 40 | 1.41 oz dry (half noodle block) | 1.81 |
Turkey, all classes, leg, meat and skin, raw | 105 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 1.81 |
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | 86 | 4.0 nuggets | 1.81 |
Soup, chicken noodle, dry, mix | 74 | 1.0 packet | 1.81 |
CAMPBELL'S Red and White, Bean with Bacon Soup, condensed | 128 | 1.0 serving 1/2 cup | 1.8 |
T.G.I. FRIDAY'S, french fries | 184 | 1.0 serving | 1.8 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.8 |
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | 85 | 3.0 oz | 1.8 |
Beef, chuck for stew, separable lean and fat, all grades, raw | 85 | 3.0 oz | 1.8 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.8 |
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 1.8 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.8 |
Game meat, buffalo, water, cooked, roasted | 85 | 3.0 oz | 1.8 |
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 1.8 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.8 |
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.8 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.8 |
Lamb, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 1.8 |
Puddings, chocolate, dry mix, regular | 99 | 1.0 package (3.5 oz) | 1.8 |
Focaccia, Italian flatbread, plain | 57 | 1.0 piece | 1.8 |
Lasagna, cheese, frozen, unprepared | 237 | 1.0 cup 1 serving | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries | 50 | 1.0 pastry | 1.8 |
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | 5 | 1.0 tbsp | 1.8 |
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries | 50 | 1.0 pastry | 1.8 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | 30 | 1.0 cup (1 NLEA serving) | 1.8 |
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KASHI, H2H Woven Wheat Cracker, Roasted Garlic | 30 | 7.0 cracker | 1.8 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KASHI, H2H Woven Wheat Cracker, Original | 30 | 7.0 cracker | 1.8 |
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 50 | 1.0 bar | 1.8 |
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries | 50 | 1.0 pastry | 1.8 |
WORTHINGTON FriChik Original, canned, unprepared | 90 | 2.0 pieces | 1.8 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal | 30 | 0.75 cup (1 NLEA serving) | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries | 50 | 1.0 pastry | 1.8 |
Beverages, NESTLE, Ovaltine, rich chocolate, powder | 11 | 2.0 tbsp | 1.8 |
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | 52 | 1.0 cup (1 NLEA serving) | 1.8 |
Cereals ready-to-eat, POST, COCOA PEBBLES | 29 | 0.75 cup (1 NLEA serving) | 1.8 |
Beets, canned, regular pack, solids and liquids | 246 | 1.0 cup | 1.8 |
Pancakes, plain, reduced fat | 105 | 1.0 serving 3 pancakes | 1.8 |
KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites | 23 | 1.0 pouch | 1.79 |
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites | 23 | 1.0 pouch | 1.79 |
KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip | 46 | 1.0 set | 1.79 |
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | 85 | 1.0 serving | 1.79 |
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.79 |
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 1.79 |
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 1.79 |
Corn with red and green peppers, canned, solids and liquids | 227 | 1.0 cup | 1.79 |
Spaghetti, cooked, enriched, with added salt | 140 | 1.0 cup | 1.79 |
Spaghetti, cooked, enriched, without added salt | 140 | 1.0 cup | 1.79 |
Macaroni, cooked, enriched | 140 | 1.0 cup elbow shaped | 1.79 |
Spaghetti, cooked, unenriched, without added salt | 140 | 1.0 cup | 1.79 |
WORTHINGTON FriPats, frozen, unprepared | 64 | 1.0 patty | 1.79 |
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 99 | 3.5 oz 1 serving | 1.79 |
Chocolate, dark, 60-69% cacao solids | 28.35 | 1.0 oz | 1.79 |
Ravioli, cheese-filled, canned | 242 | 1.0 cup | 1.79 |
Mollusks, conch, baked or broiled | 127 | 1.0 cup, sliced | 1.79 |
SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce | 252 | 1.0 cup (1 serving) | 1.79 |
SPAGHETTIOS, SpaghettiOs A to Z's | 252 | 1.0 cup (1 serving) | 1.79 |
SPAGHETTIOS, SpaghettiOs plus Calcium | 252 | 1.0 cup (1 serving) | 1.79 |
SPAGHETTIOS, SpaghettiOs Original | 252 | 1.0 cup (1 serving) | 1.79 |
CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup | 245 | 1.0 cup | 1.79 |
CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve | 245 | 1.0 serving 1 cup | 1.79 |
CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans | 245 | 1.0 cup | 1.79 |
CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili | 245 | 1.0 cup | 1.79 |
CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili | 245 | 1.0 cup | 1.79 |
Pie, chocolate creme, commercially prepared | 120 | 1.0 serving .167 pie | 1.79 |
Ice cream, light, soft serve, chocolate | 298 | 1.0 medium | 1.79 |
SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce | 259 | 1.0 cup | 1.79 |
Fish, shad, american, cooked, dry heat | 144 | 1.0 fillet | 1.79 |
Nuts, coconut meat, dried (desiccated), sweetened, shredded | 93 | 1.0 cup, shredded | 1.79 |
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 1.78 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.78 |
WORTHINGTON Dinner Roast, frozen, unprepared | 85 | 1.0 slice , 3/4" | 1.78 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.78 |
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.78 |
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | 85 | 3.0 oz | 1.78 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | 85 | 3.0 oz | 1.78 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.78 |
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 1.78 |
Breakfast tart, low fat | 52 | 1.0 tart | 1.78 |
Snacks, crisped rice bar, almond | 28 | 1.0 bar (1 oz) | 1.78 |
Beef, ground, 85% lean meat / 15% fat, raw | 85 | 3.0 oz | 1.78 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.78 |
Veal, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 1.78 |
Beef, chuck for stew, separable lean and fat, choice, raw | 85 | 3.0 oz | 1.78 |
Soup, minestrone, canned, chunky, ready-to-serve | 240 | 1.0 cup | 1.78 |
ON THE BORDER, cheese enchilada | 250 | 1.0 serving serving size varied from 1 to 3 enchiladas | 1.78 |
MORNINGSTAR FARMS Chik Patties, frozen, unprepared | 71 | 1.0 patty | 1.78 |
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared | 71 | 1.0 Burger | 1.78 |
Beef, New Zealand, imported, flank, separable lean only, raw | 113 | 4.0 oz | 1.77 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.77 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.77 |
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 170 | 1.0 cup, shredded | 1.77 |
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | 85 | 3.0 oz | 1.77 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.77 |
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 170 | 1.0 cup, shredded | 1.77 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 1.77 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.77 |
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 1.77 |
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.77 |
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | 30 | 0.75 cup (1 NLEA serving) | 1.77 |
Turnip greens, canned, solids and liquids | 117 | 0.5 cup | 1.77 |
Snacks, crisped rice bar, chocolate chip | 28 | 1.0 bar (1 oz) | 1.76 |
Soup, minestrone, canned, reduced sodium, ready-to-serve | 245 | 1.0 cup | 1.76 |
Chicken, broilers or fryers, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.76 |
OLIVE GARDEN, chicken parmigiana without pasta | 304 | 1.0 serving | 1.76 |
Pheasant, leg, meat only, raw | 99 | 1.0 unit (yield from 1 lb ready-to-eat pheasant) | 1.76 |
Babyfood, cereal, brown rice, dry, instant | 3.7 | 1.0 tbsp | 1.76 |
WORTHINGTON Chic-Ketts, frozen, unprepared | 55 | 2.0 slices (3/8" thick) | 1.76 |
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared | 80 | 5.0 Meatballs | 1.76 |
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 1.76 |
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.76 |
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.76 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.76 |
Soup, bean with bacon, condensed, single brand | 128 | 1.0 serving 1/2 cup | 1.75 |
Turkey, all classes, breast, meat and skin, raw | 146 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 1.75 |
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | 113 | 4.0 oz | 1.75 |
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | 113 | 4.0 oz | 1.75 |
Turkey, gizzard, all classes, raw | 63 | 1.0 raw gizzard | 1.75 |
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.75 |
Veal, foreshank, osso buco, separable lean only, cooked, braised | 85 | 3.0 oz | 1.75 |
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.75 |
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.75 |
Lamb, New Zealand, imported, loin chop, separable lean only, raw | 115 | 1.0 serving | 1.75 |
Bulgur, cooked | 182 | 1.0 cup | 1.75 |
Noodles, egg, spinach, cooked, enriched | 160 | 1.0 cup | 1.74 |
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 1.74 |
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 1.74 |
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | 85 | 3.0 oz | 1.74 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | 85 | 3.0 oz | 1.74 |
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 1.74 |
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | 85 | 3.0 oz | 1.74 |
Lamb, New Zealand, imported, loin saddle, separable lean only, raw | 113 | 4.0 oz | 1.74 |
Cereals ready-to-eat, KASHI Golden Goodness | 60 | 1.25 cup (1 NLEA serving) | 1.74 |
Ground turkey, 85% lean, 15% fat, patties, broiled | 85 | 3.0 oz | 1.73 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.73 |
Lamb, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 1.73 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.73 |
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.73 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.73 |
T.G.I. FRIDAY'S, chicken fingers | 225 | 1.0 serving | 1.73 |
Beef, New Zealand, imported, flank, separable lean and fat, raw | 113 | 4.0 oz | 1.73 |
Restaurant, family style, spaghetti and meatballs | 134 | 1.0 cup | 1.73 |
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries | 48 | 1.0 pastry | 1.73 |
Cornmeal, degermed, unenriched, yellow | 157 | 1.0 cup | 1.73 |
Cornmeal, degermed, unenriched, white | 157 | 1.0 cup | 1.73 |
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | 85 | 3.0 oz | 1.73 |
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.73 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.73 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.73 |
Currants, european black, raw | 112 | 1.0 cup | 1.72 |
Cereals, QUAKER, Instant Oatmeal Organic, Regular | 41 | 1.0 packet | 1.72 |
Rice and vermicelli mix, beef flavor, unprepared | 61 | 0.333 cup | 1.72 |
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | 113 | 4.0 oz | 1.72 |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.72 |
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.72 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.72 |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.72 |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.72 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.72 |
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | 245 | 1.0 cup | 1.72 |
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | 115 | 1.0 serving | 1.71 |
Vegetables, mixed, canned, drained solids | 163 | 1.0 cup | 1.71 |
Taro leaves, cooked, steamed, without salt | 145 | 1.0 cup | 1.71 |
Taro, leaves, cooked, steamed, with salt | 145 | 1.0 cup | 1.71 |
Piki bread, made from blue cornmeal (Hopi) | 28 | 1.0 piece | 1.71 |
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared | 38 | 1.0 patty | 1.71 |
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.71 |
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.71 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.71 |
Fish, herring, Atlantic, pickled | 140 | 1.0 cup | 1.71 |
Dandelion greens, raw | 55 | 1.0 cup, chopped | 1.7 |
GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared | 71 | 1.0 Patty | 1.7 |
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | 284 | 1.0 entr�e | 1.7 |
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | 71 | 1.0 package | 1.7 |
Fast foods, taco with beef, cheese and lettuce, soft | 102 | 1.0 each taco | 1.7 |
TACO BELL, Soft Taco with beef, cheese and lettuce | 102 | 1.0 each taco | 1.7 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.7 |
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.7 |
Vegetarian fillets | 85 | 1.0 fillet | 1.7 |
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.7 |
Veal, foreshank, osso buco, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.7 |
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.7 |
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.7 |
Crackers, snack, GOYA CRACKERS | 30 | 1.0 serving (1 NLEA serving - about 4 crackers) | 1.7 |
KASHI Black Bean Mango, frozen, unprepared | 283 | 1.0 Entr�e | 1.7 |
Chicken, roasting, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.69 |
Chicken, broilers or fryers, meat only, roasted | 140 | 1.0 cup, chopped or diced | 1.69 |
Peas and onions, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup | 1.69 |
Peas and onions, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup | 1.69 |
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.69 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.69 |
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.69 |
Beef, grass-fed, ground, raw | 85 | 1.0 serving | 1.69 |
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 85 | 3.0 oz | 1.69 |
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.69 |
Soup, chicken, canned, chunky, ready-to-serve | 245 | 1.0 cup | 1.69 |
Veggie burgers or soyburgers, unprepared | 70 | 1.0 pattie | 1.69 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.68 |
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.68 |
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.68 |
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.68 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.68 |
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | 85 | 3.0 oz | 1.68 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.68 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.68 |
Mustard greens, frozen, cooked, boiled, drained, without salt | 150 | 1.0 cup, chopped | 1.68 |
Mustard greens, frozen, cooked, boiled, drained, with salt | 150 | 1.0 cup, chopped or diced | 1.68 |
Soup, potato ham chowder, chunky, ready-to-serve, single brand | 240 | 1.0 serving | 1.68 |
Chicken, thighs, frozen, breaded, reheated | 133 | 1.0 thigh with bone and breading | 1.68 |
Corn flour, masa, unenriched, white | 114 | 1.0 cup | 1.68 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.67 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.67 |
Pork, cured, breakfast strips, cooked | 85 | 3.0 oz | 1.67 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.67 |
Tofu, extra firm, prepared with nigari | 91 | 0.2 block | 1.67 |
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat | 54 | 29.0 biscuits (1 NLEA serving) | 1.67 |
Lamb, variety meats and by-products, mechanically separated, raw | 28.35 | 1.0 oz | 1.67 |
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.67 |
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 1.67 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.67 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.67 |
Chicken, stewing, light meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.67 |
Gravy, turkey, canned, ready-to-serve | 238 | 1.0 cup | 1.67 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.67 |
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 111 | 1.0 ear (yield after cooking) | 1.66 |
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | 41 | 1.0 serving | 1.66 |
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 64 | 1.0 biscuit | 1.66 |
Blackberries, canned, heavy syrup, solids and liquids | 256 | 1.0 cup | 1.66 |
Chicken, stewing, giblets, raw | 28 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.66 |
Tomato products, canned, sauce, with tomato tidbits | 244 | 1.0 cup | 1.66 |
Rice and vermicelli mix, rice pilaf flavor, unprepared | 68 | 0.333 cup | 1.66 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.66 |
Turkey, fryer-roasters, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.66 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 85 | 3.0 oz | 1.66 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.66 |
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.66 |
Strawberries, frozen, unsweetened | 221 | 1.0 cup, thawed | 1.66 |
APPLEBEE'S, french fries | 164 | 1.0 serving | 1.66 |
LOMA LINDA Swiss Stake with Gravy, canned, unprepared | 92 | 1.0 piece | 1.66 |
Turkey, gizzard, all classes, cooked, simmered | 45 | 1.0 gizzard cooked | 1.66 |
Tofu, dried-frozen (koyadofu) | 17 | 1.0 piece | 1.65 |
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 17 | 1.0 piece | 1.65 |
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | 243 | 1.0 serving | 1.65 |
Gravy, meat or poultry, low sodium, prepared | 236 | 1.0 cup | 1.65 |
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola | 150 | 1.0 pizza | 1.65 |
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | 110 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.65 |
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola | 150 | 1.0 pizza | 1.65 |
Cereals ready-to-eat, ALPEN | 55 | 0.67 cup (1 NLEA serving) | 1.65 |
Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful | 55 | 29.0 biscuits (1 NLEA serving) | 1.65 |
Spices, turmeric, ground | 3 | 1.0 tsp | 1.65 |
Lamb, New Zealand, imported, hind-shank, separable lean only, raw | 113 | 4.0 oz | 1.65 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.65 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.65 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.65 |
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.65 |
Tortilla, blue corn, Sakwavikaviki (Hopi) | 57 | 1.0 piece | 1.65 |
Turkey, pork, and beef sausage, reduced fat, smoked | 147 | 1.0 cup pieces | 1.65 |
Fungi, Cloud ears, dried | 28 | 1.0 cup | 1.65 |
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | 115 | 1.0 serving | 1.64 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.64 |
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | 85 | 3.0 oz | 1.64 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.64 |
Egg custards, dry mix | 85 | 1.0 package (3 oz) | 1.64 |
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 85 | 3.0 oz | 1.64 |
USDA Commodity, beef, patties (100%), frozen, raw | 85 | 3.0 oz | 1.64 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.64 |
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 1.64 |
Babyfood, cereal, oatmeal, dry | 3.2 | 1.0 tbsp | 1.64 |
Artichokes, (globe or french), raw | 128 | 1.0 artichoke, medium | 1.64 |
Soup, clam chowder, manhattan, canned, condensed | 126 | 0.5 cup (4 fl oz) | 1.64 |
Chicken, broilers or fryers, meat only, stewed | 140 | 1.0 cup, chopped or diced | 1.64 |
Soup, chicken noodle, low sodium, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 1.64 |
Soup, chicken noodle, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 1.64 |
Cereals, QUAKER, hominy grits, white, quick, dry | 37 | 0.25 cup | 1.64 |
MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared | 38 | 1.0 Patty | 1.63 |
Turkey, all classes, leg, meat and skin, cooked, roasted | 71 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 1.63 |
Tomatoes, red, ripe, cooked, with salt | 240 | 1.0 cup | 1.63 |
Tomatoes, red, ripe, cooked | 240 | 1.0 cup | 1.63 |
USDA Commodity, beef, patties (100%), frozen, cooked | 64 | 1.0 patty | 1.63 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.63 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.63 |
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.63 |
Gravy, beef, canned, ready-to-serve | 233 | 1.0 cup | 1.63 |
Chicken, broilers or fryers, skin only, cooked, fried, batter | 114 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.63 |
Tortillas, ready-to-bake or -fry, flour, shelf stable | 49 | 1.0 tortilla | 1.63 |
Taro, tahitian, raw | 125 | 1.0 cup slices | 1.62 |
Raspberries, frozen, red, sweetened | 250 | 1.0 cup, thawed | 1.62 |
Potato salad, home-prepared | 250 | 1.0 cup | 1.62 |
Chicken, broilers or fryers, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.62 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.62 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.62 |
Pork sausage, link/patty, reduced fat, cooked, pan-fried | 85 | 1.0 oz | 1.62 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.62 |
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 1.62 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.62 |
Beans, snap, green, canned, no salt added, drained solids | 153 | 1.0 cup | 1.62 |
Chocolate-flavored hazelnut spread | 37 | 1.0 serving 2 TBSP | 1.62 |
Spinach souffle | 136 | 1.0 cup | 1.62 |
Egg, whole, cooked, hard-boiled | 136 | 1.0 cup, chopped | 1.62 |
Plums, dried (prunes), uncooked | 174 | 1.0 cup, pitted | 1.62 |
Tostada with guacamole | 261 | 2.0 pieces | 1.62 |
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 35 | 1.0 waffle, round (4" dia) (include frozen) | 1.62 |
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | 21 | 1.0 packet (.75 oz) | 1.62 |
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | 85 | 3.0 oz | 1.62 |
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree | 269 | 1.0 package | 1.61 |
Babyfood, cereal, oatmeal, with honey, dry | 2.4 | 1.0 tbsp | 1.61 |
Restaurant, Mexican, cheese enchilada | 244 | 1.0 serving serving size varied from 1 to 3 enchiladas | 1.61 |
Babyfood, vegetables, green beans, strained | 240 | 1.0 cup | 1.61 |
Beef, variety meats and by-products, mechanically separated beef, raw | 28.35 | 1.0 oz | 1.61 |
Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 28.35 | 1.0 oz | 1.61 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.61 |
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 1.61 |
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.61 |
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | 85 | 3.0 oz | 1.61 |
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | 85 | 3.0 oz | 1.61 |
Babyfood, cereal, oatmeal, with applesauce and bananas, strained | 28.35 | 1.0 oz | 1.6 |
Butter replacement, without fat, powder | 80 | 1.0 cup | 1.6 |
Beans, snap, yellow, cooked, boiled, drained, without salt | 125 | 1.0 cup | 1.6 |
Rice, white, short-grain, raw, unenriched | 200 | 1.0 cup | 1.6 |
Beans, snap, yellow, cooked, boiled, drained, with salt | 125 | 1.0 cup | 1.6 |
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | 64 | 1.0 Burger | 1.6 |
Peas, green, canned, regular pack, solids and liquids | 124 | 0.5 cup | 1.6 |
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | 148 | 2.0 pieces | 1.6 |
Potatoes, baked, flesh and skin, without salt | 148 | 1.0 NLEA serving | 1.6 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.6 |
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 1.6 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.6 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.6 |
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | 85 | 3.0 oz | 1.6 |
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | 85 | 3.0 oz | 1.6 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.6 |
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | 85 | 3.0 oz | 1.6 |
Chicken, broilers or fryers, light meat, meat only, cooked, fried | 140 | 1.0 cup | 1.6 |
Noodles, egg, spinach, dry, enriched | 38 | 1.0 cup | 1.6 |
Cowpeas (blackeyes), immature seeds, raw | 145 | 1.0 cup | 1.6 |
Soup, clam chowder, manhattan, canned, prepared with equal volume water | 249 | 1.0 serving 1 cup | 1.59 |
Lamb, Australian, ground, 85% lean / 15% fat, raw | 113 | 1.0 serving (4 oz) | 1.59 |
Toaster pastries, brown-sugar-cinnamon | 28.35 | 1.0 oz | 1.59 |
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 1.59 |
Vegetables, mixed, canned, solids and liquids | 245 | 1.0 cup | 1.59 |
Turnip greens, frozen, cooked, boiled, drained, with salt | 82 | 0.5 cup | 1.59 |
Waffles, plain, frozen, ready-to-heat | 28.35 | 1.0 oz | 1.59 |
Babyfood, cereal, mixed, with applesauce and bananas, junior | 28.35 | 1.0 oz | 1.59 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.59 |
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.59 |
Fast foods, english muffin, with butter | 63 | 1.0 muffin | 1.59 |
Okara | 122 | 1.0 cup | 1.59 |
Pastrami, beef, 98% fat-free | 57 | 1.0 serving 6 slices | 1.58 |
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | 113 | 4.0 oz | 1.58 |
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | 113 | 4.0 oz | 1.58 |
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.58 |
Beef, New Zealand, imported, brisket naval end, separable lean only, raw | 113 | 4.0 oz | 1.58 |
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | 113 | 4.0 oz | 1.58 |
KASHI Pizza, Margherita | 113 | 0.33 pizza | 1.58 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.58 |
Beef, cured, corned beef, brisket, cooked | 85 | 3.0 oz | 1.58 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.58 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.58 |
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 85 | 3.0 oz | 1.58 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.58 |
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 79 | 0.2 package | 1.58 |
Beef, cured, pastrami | 71 | 1.0 package, 2.5 oz | 1.58 |
Lamb, New Zealand, imported, fore-shank, separable lean only, raw | 115 | 1.0 serving | 1.58 |
Tomatoes, crushed, canned | 121 | 0.5 cup | 1.57 |
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 85 | 3.0 oz | 1.57 |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.57 |
Pork, fresh, spareribs, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.57 |
Beef, grass-fed, strip steaks, lean only, raw | 85 | 3.0 oz | 1.57 |
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.57 |
Bread, pita, white, enriched | 60 | 1.0 pita, large (6-1/2" dia) | 1.57 |
Gravy, mushroom, canned | 238 | 1.0 cup | 1.57 |
Beef, New Zealand, imported, eye round, separable lean only, raw | 113 | 4.0 oz | 1.57 |
Potatoes, au gratin, home-prepared from recipe using butter | 245 | 1.0 cup | 1.57 |
Potatoes, au gratin, home-prepared from recipe using margarine | 245 | 1.0 cup | 1.57 |
Chicken, broilers or fryers, wing, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.57 |
Turkey, all classes, breast, meat and skin, cooked, roasted | 112 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 1.57 |
USDA Commodity Chicken, canned, meat only, drained | 135 | 1.0 cup drained | 1.57 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.56 |
Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised | 85 | 3.0 oz | 1.56 |
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.56 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.56 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.56 |
WORTHINGTON Multigrain Cutlets, canned, unprepared | 92 | 2.0 slices | 1.56 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.56 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.56 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.56 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.56 |
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 28.35 | 1.0 oz | 1.56 |
Sorghum flour, refined, unenriched | 161 | 1.0 cup | 1.56 |
Rice, white, medium-grain, raw, unenriched | 195 | 1.0 cup | 1.56 |
Beef, New Zealand, imported, striploin, separable lean and fat, raw | 113 | 4.0 oz | 1.56 |
TACO BELL, Soft Taco with chicken, cheese and lettuce | 98 | 1.0 each taco | 1.56 |
Fast foods, taco with chicken, lettuce and cheese, soft | 98 | 1.0 each taco | 1.56 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.56 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.56 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.56 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.56 |
Soymilk, original and vanilla, unfortified | 243 | 1.0 cup | 1.56 |
Rice and vermicelli mix, chicken flavor, unprepared | 56 | 0.333 cup | 1.55 |
Salami, pork, beef, less sodium | 100 | 3.527 oz | 1.55 |
Beets, canned, no salt added, solids and liquids | 246 | 1.0 cup | 1.55 |
Turnip greens and turnips, frozen, unprepared | 95 | 0.33 package (10 oz) | 1.55 |
Beef, New Zealand, imported, eye round, separable lean and fat, raw | 113 | 4.0 oz | 1.55 |
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 85 | 3.0 oz | 1.55 |
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 1.55 |
Restaurant, family style, french fries | 170 | 1.0 serving | 1.55 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 1.55 |
Pork, fresh, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 1.55 |
Squash, summer, zucchini, italian style, canned | 227 | 1.0 cup | 1.54 |
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | 79 | 1.0 slice | 1.54 |
Cereals ready-to-eat, KASHI, KASHI U | 55 | 1.0 cup (1 NLEA serving) | 1.54 |
Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST | 55 | 28.0 biscuits (1 NLEA serving) | 1.54 |
Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA | 55 | 27.0 biscuits (1 NLEA serving) | 1.54 |
Noodles, japanese, soba, dry | 57 | 2.0 oz | 1.54 |
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.54 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.54 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.54 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.54 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.54 |
Plums, canned, heavy syrup, drained | 183 | 1.0 cup, with pits, yields | 1.54 |
Tortillas, ready-to-bake or -fry, flour, refrigerated | 47 | 1.0 tortilla | 1.54 |
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | 113 | 4.0 oz | 1.54 |
Snacks, beef jerky, chopped and formed | 28.35 | 1.0 oz | 1.54 |
McDONALD'S, Baked Apple Pie | 77 | 2.7 oz | 1.53 |
USDA Commodity, turkey taco meat, frozen, cooked | 85 | 3.0 oz | 1.53 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.53 |
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.53 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.53 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.53 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.53 |
Cake, chocolate, prepared from recipe without frosting | 95 | 1.0 piece (1/12 of 9" dia) | 1.53 |
Turnips, frozen, cooked, boiled, drained, without salt | 156 | 1.0 cup | 1.53 |
Turnips, frozen, cooked, boiled, drained, with salt | 156 | 1.0 cup | 1.53 |
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 246 | 1.0 cup, whole, without pits | 1.53 |
Noodles, egg, dry, enriched | 38 | 1.0 cup | 1.52 |
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | 88 | 1.0 slice | 1.52 |
Lamb, ground, cooked, broiled | 85 | 3.0 oz | 1.52 |
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 1.52 |
Turkey, light or dark meat, smoked, cooked, with skin, bone removed | 85 | 3.0 oz, boneless | 1.52 |
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | 85 | 3.0 oz | 1.52 |
Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw | 85 | 1.0 serving (3 oz) | 1.52 |
Chicken, capons, meat and skin and giblets and neck, cooked, roasted | 85 | 3.0 oz | 1.52 |
Restaurant, family style, fried mozzarella sticks | 245 | 1.0 serving | 1.52 |
Fast food, biscuit | 55 | 1.0 biscuit | 1.52 |
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | 113 | 4.0 oz | 1.51 |
Fish, mackerel, king, raw | 85 | 3.0 oz | 1.51 |
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | 85 | 3.0 oz | 1.51 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 1.51 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.51 |
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.51 |
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | 170 | 1.0 cup | 1.51 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.51 |
Beef, New Zealand, imported, manufacturing beef, cooked, boiled | 85 | 3.0 oz | 1.51 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 1.51 |
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 170 | 1.0 cup | 1.51 |
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 135 | 1.0 cup, diced | 1.51 |
Pork, cured, shoulder, arm picnic, separable lean only, roasted | 140 | 1.0 cup | 1.51 |
Chicken, roasting, light meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.51 |
Ice creams, chocolate, rich | 148 | 1.0 cup | 1.51 |
KASHI Pizza, Roasted Vegetable | 116 | 0.33 pizza | 1.51 |
POPEYES, biscuit | 60 | 1.0 biscuit | 1.51 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.5 |
Meatballs, frozen, Italian style | 85 | 3.0 oz | 1.5 |
Strawberries, frozen, sweetened, sliced | 255 | 1.0 cup, thawed | 1.5 |
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.5 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.5 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.5 |
Cereals, whole wheat hot natural cereal, cooked with water, without salt | 242 | 1.0 cup | 1.5 |
Cereals, whole wheat hot natural cereal, cooked with water, with salt | 242 | 1.0 cup | 1.5 |
Sugar-apples, (sweetsop), raw | 250 | 1.0 cup, pulp | 1.5 |
Dates, deglet noor | 147 | 1.0 cup, chopped | 1.5 |
Pork, cured, ham, extra lean and regular, canned, roasted | 140 | 1.0 cup | 1.5 |
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.5 |
Milk and cereal bar | 25 | 1.0 bar | 1.5 |
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 1.5 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.5 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.5 |
Snacks, corn-based, extruded, chips, unsalted | 88 | 1.0 cup, crushed | 1.5 |
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | 115 | 1.0 serving | 1.5 |
McDONALD'S, Bacon Ranch Salad without chicken | 223 | 1.0 item 7.8 oz | 1.49 |
Soup, hot and sour, Chinese restaurant | 233 | 1.0 cup | 1.49 |
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 210 | 1.0 cup, diced | 1.49 |
Beans, kidney, mature seeds, sprouted, raw | 184 | 1.0 cup | 1.49 |
Sausage, chicken and beef, smoked | 138 | 1.0 cup pieces | 1.49 |
Babyfood, vegetables, spinach, creamed, strained | 240 | 1.0 cup | 1.49 |
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.49 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.49 |
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.49 |
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.49 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.49 |
Restaurant, family style, chicken tenders | 201 | 1.0 serving | 1.49 |
McDONALD'S, Hot Fudge Sundae | 179 | 1.0 item 6.314 oz | 1.49 |
Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.48 |
Macaroni, whole-wheat, cooked | 140 | 1.0 cup elbow shaped | 1.48 |
Spaghetti, whole-wheat, cooked | 140 | 1.0 cup | 1.48 |
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax | 53 | 0.67 Cup (1 NLEA serving) | 1.48 |
Fast foods, chicken, breaded and fried, light meat (breast or wing) | 163 | 2.0 pieces | 1.48 |
Veal, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 1.48 |
Corn dogs, frozen, prepared | 78 | 1.0 corndog | 1.48 |
Onions, spring or scallions (includes tops and bulb), raw | 100 | 1.0 cup, chopped | 1.48 |
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | 40 | 1.0 packet (1 NLEA serving) | 1.48 |
Rice, white, long-grain, regular, raw, unenriched | 185 | 1.0 cup | 1.48 |
Beverages, KELLOGG'S, SPECIAL K Protein Shake | 296 | 1.0 serving | 1.48 |
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 137 | 1.0 thigh with skin | 1.48 |
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.48 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.48 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.48 |
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 1.48 |
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | 85 | 3.0 oz | 1.48 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.48 |
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | 85 | 3.0 oz | 1.48 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.48 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.48 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.48 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.48 |
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.48 |
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | 159 | 1.0 cup | 1.48 |
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! | 53 | 0.75 Cup (1 NLEA serving) | 1.48 |
Pizza, cheese topping, thin crust, frozen, cooked | 69 | 1.0 slice | 1.48 |
Snacks, soy chips or crisps, salted | 28.35 | 1.0 oz | 1.47 |
Fast foods, cookies, animal crackers | 67 | 1.0 box | 1.47 |
Fast foods, cookies, chocolate chip | 55 | 1.0 box | 1.47 |
Pepeao, dried | 24 | 1.0 cup | 1.47 |
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | 115 | 1.0 serving | 1.47 |
Ground turkey, 93% lean, 7% fat, patties, broiled | 85 | 3.0 oz | 1.47 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.47 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.47 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.47 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.47 |
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 1.47 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.47 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.47 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.47 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.47 |
Soup, vegetable chicken, canned, prepared with water, low sodium | 241 | 1.0 cup | 1.47 |
KASHI Pizza, Mushroom Trio & Spinach | 113 | 0.33 pizza | 1.47 |
Salami, dry or hard, pork | 113 | 1.0 package (4 oz) | 1.47 |
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 28.35 | 1.0 oz | 1.47 |
Succotash, (corn and limas), frozen, unprepared | 156 | 1.0 cup | 1.47 |
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | 257 | 1.0 cup | 1.46 |
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 257 | 1.0 cup | 1.46 |
Nuts, chestnuts, european, raw, unpeeled | 145 | 1.0 cup | 1.46 |
Succotash, (corn and limas), canned, with cream style corn | 266 | 1.0 cup | 1.46 |
Wheat flour, white, all-purpose, unenriched | 125 | 1.0 cup | 1.46 |
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 1.46 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.46 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.46 |
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.46 |
Fast Foods, Fried Chicken, Breast, meat and skin and breading | 203 | 1.0 breast, with skin | 1.46 |
Stinging Nettles, blanched (Northern Plains Indians) | 89 | 1.0 cup | 1.46 |
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | 113 | 4.0 oz | 1.46 |
Spaghetti, spinach, cooked | 140 | 1.0 cup | 1.46 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.46 |
Crackers, wheat, reduced fat | 29 | 1.0 serving | 1.46 |
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 1.45 |
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 1.45 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.45 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.45 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.45 |
Cherries, sweet, canned, juice pack, solids and liquids | 250 | 1.0 cup, pitted | 1.45 |
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | 50 | 1.0 cup (1 NLEA serving) | 1.45 |
CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed | 128 | 1.0 serving 1/2 cup | 1.45 |
CAMPBELL'S Red and White, Green Pea Soup, condensed | 128 | 1.0 serving 1/2 cup | 1.45 |
CAMPBELL'S Homestlye Light New England Clam Chowder | 245 | 1.0 cup | 1.45 |
CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup | 245 | 1.0 cup | 1.45 |
CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup | 245 | 1.0 cup | 1.45 |
CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup | 245 | 1.0 cup | 1.45 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.44 |
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | 85 | 3.0 oz | 1.44 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.44 |
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.44 |
SILK Vanilla soy yogurt (single serving size) | 170 | 1.0 container | 1.44 |
MOTHER'S, Double Fudge Creme Sandwich Cookies | 38 | 2.0 cookies | 1.44 |
Campbell's Pork and Beans | 130 | 0.5 cup | 1.44 |
Candies, HERSHEY'S POT OF GOLD Almond Bar | 78 | 1.0 bar 2.8 oz | 1.44 |
Campbell's Brown Sugar And Bacon Flavored Baked Beans | 130 | 0.5 cup | 1.44 |
Yellow rice with seasoning, dry packet mix, unprepared | 57 | 2.0 oz 1 serving | 1.44 |
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | 110 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.44 |
Rolls, hamburger or hotdog, plain | 42 | 1.0 roll | 1.44 |
Crackers, cheese, reduced fat | 30 | 1.0 serving | 1.44 |
Pizza rolls, frozen, unprepared | 80 | 1.0 serving 6 rolls | 1.44 |
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 1.44 |
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 50 | 1.0 cup (1 NLEA serving) | 1.44 |
KASHI, Original Waffle | 72 | 2.0 pieces | 1.44 |
WORTHINGTON Prosage Links, frozen, unprepared | 45 | 2.0 links | 1.44 |
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 1.44 |
Macaroni or noodles with cheese, microwaveable, unprepared | 61 | 1.0 serving 1 pouch | 1.44 |
Biscuits, plain or buttermilk, refrigerated dough, higher fat | 58 | 1.0 biscuit | 1.44 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.44 |
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | 85 | 1.0 serving | 1.44 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.44 |
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.44 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.44 |
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 1.0 serving | 1.44 |
Lamb, New Zealand, imported, testes, cooked, soaked and fried | 85 | 3.0 oz | 1.44 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | 194 | 1.0 breast, with skin | 1.44 |
SILK Light Chocolate, soymilk | 243 | 1.0 cup | 1.43 |
SILK Chocolate, soymilk | 243 | 1.0 cup | 1.43 |
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.43 |
CAMPBELL'S Homestyle New England Clam Chowder | 256 | 1.0 cup | 1.43 |
Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted | 129 | 1.0 drumstick with skin | 1.43 |
Snacks, bagel chips, plain | 28.35 | 1.0 oz | 1.43 |
Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares | 53 | 1.0 cup (1 NLEA serving) | 1.43 |
Beans, snap, green, canned, regular pack, drained solids | 135 | 1.0 cup | 1.43 |
WORTHINGTON Vegetarian Burger, canned, unprepared | 55 | 0.25 cup | 1.43 |
Cereals, WHEATENA, dry | 40 | 0.33 cup (1 NLEA serving) | 1.43 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.43 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.43 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.43 |
Lamb, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 1.43 |
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.43 |
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | 115 | 1.0 serving | 1.43 |
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | 155 | 1.0 slice 1/4 of pie | 1.43 |
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | 113 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.42 |
Honey | 339 | 1.0 cup | 1.42 |
DENNY'S, macaroni & cheese, from kid's menu | 180 | 1.0 serving | 1.42 |
Muffin, blueberry, commercially prepared, low-fat | 71 | 1.0 muffin small | 1.42 |
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.42 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 1.42 |
Veal, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 1.42 |
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.42 |
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 55 | 0.666 cup (1 NLEA serving) | 1.42 |
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 77 | 1.0 cup | 1.42 |
CRACKER BARREL, macaroni n' cheese plate, from kid's menu | 257 | 1.0 serving | 1.41 |
Lamb, New Zealand, imported, tongue - swiss cut, raw | 113 | 4.0 oz | 1.41 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.41 |
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | 85 | 3.0 oz | 1.41 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.41 |
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.41 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.41 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 1.41 |
SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers | 30 | 25.0 crackers | 1.41 |
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | 111 | 1.0 thigh without skin | 1.41 |
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | 183 | 1.0 slice 1/4 of pie | 1.41 |
Turkey sticks, breaded, battered, fried | 64 | 1.0 stick (2.25 oz) | 1.41 |
Avocados, raw, California | 230 | 1.0 cup, pureed | 1.4 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.4 |
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | 85 | 1.0 serving | 1.4 |
Veal, shoulder, blade chop, separable lean only, cooked, grilled | 85 | 3.0 oz | 1.4 |
KFC, biscuit | 49 | 1.0 biscuit | 1.4 |
Lamb, New Zealand, imported, neck chops, separable lean only, raw | 113 | 4.0 oz | 1.4 |
Groundcherries, (cape-gooseberries or poha), raw | 140 | 1.0 cup | 1.4 |
DENNY'S, chicken strips | 194 | 1.0 serving | 1.4 |
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | 57 | 1.0 serving 2 oz | 1.4 |
Potatoes, scalloped, home-prepared with butter | 245 | 1.0 cup | 1.4 |
Pumpkin, cooked, boiled, drained, with salt | 245 | 1.0 cup, mashed | 1.4 |
Pumpkin, cooked, boiled, drained, without salt | 245 | 1.0 cup, mashed | 1.4 |
Potatoes, scalloped, home-prepared with margarine | 245 | 1.0 cup | 1.4 |
Bread crumbs, dry, grated, seasoned | 28.35 | 1.0 oz | 1.39 |
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 85 | 3.0 oz | 1.39 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.39 |
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.39 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.39 |
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 85 | 3.0 oz | 1.39 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.39 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.39 |
Fish, sablefish, cooked, dry heat | 85 | 3.0 oz | 1.39 |
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 85 | 3.0 oz | 1.39 |
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 1.39 |
Spices, cumin seed | 2.1 | 1.0 tsp, whole | 1.39 |
Squash, winter, butternut, frozen, cooked, boiled, with salt | 240 | 1.0 cup, mashed | 1.39 |
Turkey, heart, all classes, cooked, simmered | 20 | 1.0 heart | 1.39 |
Squash, winter, butternut, frozen, cooked, boiled, without salt | 240 | 1.0 cup, mashed | 1.39 |
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | 28.35 | 1.0 oz | 1.39 |
Seeds, safflower seed kernels, dried | 28.35 | 1.0 oz | 1.39 |
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 28.35 | 1.0 oz | 1.39 |
Citrus fruit juice drink, frozen concentrate | 35.2 | 1.0 fl oz | 1.39 |
Pork, fresh, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 1.39 |
Soup, tomato, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 1.39 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 1.39 |
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.39 |
Turkey, skin from whole (light and dark), roasted | 85 | 1.0 serving | 1.39 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.39 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.39 |
Fish, mackerel, Atlantic, cooked, dry heat | 88 | 1.0 fillet | 1.38 |
Tofu, fried | 28.35 | 1.0 oz | 1.38 |
CAMPBELL'S CHUNKY, New England Clam Chowder | 251 | 1.0 cup | 1.38 |
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | 138 | 1.0 rack | 1.38 |
WORTHINGTON Choplets, canned, unprepared | 92 | 2.0 slices | 1.38 |
SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers | 30 | 26.0 crackers | 1.38 |
KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan | 30 | 16.0 crackers | 1.38 |
Sweet potato, cooked, baked in skin, flesh, without salt | 200 | 1.0 cup | 1.38 |
Breakfast bar, corn flake crust with fruit | 28.35 | 1.0 oz | 1.38 |
Seeds, safflower seed meal, partially defatted | 28.35 | 1.0 oz | 1.38 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.38 |
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 1.38 |
Beans, snap, yellow, canned, regular pack, drained solids | 153 | 1.0 cup | 1.38 |
Beans, snap, yellow, canned, no salt added, drained solids | 153 | 1.0 cup | 1.38 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.38 |
Mollusks, clam, mixed species, raw | 85 | 3.0 oz | 1.38 |
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | 101 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.37 |
Squash, winter, acorn, cooked, boiled, mashed, with salt | 245 | 1.0 cup, mashed | 1.37 |
Squash, winter, acorn, cooked, boiled, mashed, without salt | 245 | 1.0 cup, mashed | 1.37 |
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | 51 | 0.5 cup (1 NLEA serving) | 1.37 |
Bread crumbs, dry, grated, plain | 28.35 | 1.0 oz | 1.37 |
Bread, wheat, white wheat | 28 | 1.0 slice | 1.37 |
Rice, white, long-grain, parboiled, unenriched, dry | 185 | 1.0 cup | 1.37 |
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | 85 | 3.0 oz | 1.37 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.37 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.37 |
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 240 | 1.0 cup | 1.37 |
KASHI, Blueberry Waffle | 72 | 2.0 pieces | 1.37 |
Tomatoes, red, ripe, canned, packed in tomato juice | 240 | 1.0 cup | 1.37 |
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 43 | 1.0 bar | 1.37 |
CRACKER BARREL, steak fries | 198 | 1.0 serving | 1.37 |
KEEBLER, Cheese & Peanut Butter Sandwich Crackers | 39 | 1.0 package | 1.36 |
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type | 39 | 1.0 package | 1.36 |
Sapote, mamey, raw | 175 | 1.0 cup 1" pieces | 1.36 |
Macaroni, dry, unenriched | 105 | 1.0 cup elbow shaped | 1.36 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 124 | 1.0 leek | 1.36 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 124 | 1.0 leek | 1.36 |
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 1.36 |
Cereals, WHEATENA, cooked with water, with salt | 243 | 1.0 cup | 1.36 |
Cereals, WHEATENA, cooked with water | 243 | 1.0 cup | 1.36 |
Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 28.35 | 1.0 oz | 1.36 |
Restaurant, Latino, tripe soup | 200 | 1.0 cup | 1.36 |
LOMA LINDA Tender Bits, canned, unprepared | 85 | 6.0 pieces | 1.36 |
Fish, tuna, skipjack, fresh, cooked, dry heat | 85 | 3.0 oz | 1.36 |
Oranges, raw, with peel | 170 | 1.0 cup | 1.36 |
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 85 | 3.0 oz | 1.36 |
Fast Foods, Fried Chicken, Thigh, meat and skin and breading | 136 | 1.0 thigh with skin | 1.36 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.36 |
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 1.36 |
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | 46 | 2.0 biscuits (1 NLEA serving) | 1.36 |
Babyfood, dinner, vegetables chicken, strained | 256 | 1.0 cup | 1.36 |
Pectin, unsweetened, dry mix | 50 | 1.0 package (1.75 oz) | 1.36 |
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | 138 | 1.0 rack | 1.35 |
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | 138 | 1.0 rack | 1.35 |
Egg rolls, chicken, refrigerated, heated | 80 | 1.0 roll | 1.35 |
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 1.35 |
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | 255 | 1.0 cup | 1.35 |
Turkey, retail parts, thigh, meat only, cooked, roasted | 85 | 3.0 oz | 1.35 |
Fish, carp, cooked, dry heat | 85 | 3.0 oz | 1.35 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.35 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.35 |
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | 85 | 3.0 oz | 1.35 |
Soursop, raw | 225 | 1.0 cup, pulp | 1.35 |
Babyfood, cereal, rice with pears and apple, dry, instant | 15 | 1.0 serving | 1.35 |
Chicken, roasting, giblets, raw | 25 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.35 |
Mutton, cooked, roasted (Navajo) | 28.35 | 1.0 oz | 1.35 |
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | 103 | 1.0 serving 100 ml | 1.35 |
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | 48 | 0.5 cup (1 NLEA serving) | 1.35 |
Chicken, broilers or fryers, giblets, raw | 23 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.35 |
Rose Hips, wild (Northern Plains Indians) | 127 | 1.0 cup | 1.35 |
ON THE BORDER, Mexican rice | 114 | 1.0 cup | 1.35 |
Buckwheat groats, roasted, cooked | 168 | 1.0 cup | 1.34 |
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | 111 | 1.0 thigh without skin | 1.34 |
Soup, tomato, canned, condensed, reduced sodium | 121 | 1.0 serving 1/2 cup | 1.34 |
Veal, Australian, rib, rib roast, separable lean only, raw | 85 | 3.0 oz | 1.34 |
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | 85 | 3.0 oz | 1.34 |
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.34 |
Turkey, retail parts, drumstick, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.34 |
Vitasoy USA Azumaya, Extra Firm Tofu | 79 | 0.2 package | 1.34 |
Cookies, sugar wafers with creme filling, regular | 36 | 3.0 cookies | 1.34 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 15 | 1.0 tbsp | 1.34 |
Pancakes, buckwheat, dry mix, incomplete | 28.35 | 1.0 oz | 1.34 |
MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared | 67 | 1.0 Patty | 1.34 |
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | 67 | 1.0 Burger | 1.34 |
MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared | 67 | 1.0 Burger | 1.34 |
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared | 67 | 1.0 patty | 1.34 |
Restaurant, Latino, chicken and rice, entree, prepared | 141 | 1.0 cup | 1.34 |
Fish, bass, striped, cooked, dry heat | 124 | 1.0 fillet | 1.34 |
Soup, tomato, canned, prepared with equal volume water, commercial | 248 | 1.0 serving 1 cup | 1.34 |
Soup, tomato, low sodium, with water | 248 | 1.0 serving 1 cup | 1.34 |
Wasabi, root, raw | 130 | 1.0 cup, sliced | 1.34 |
Cookies, chocolate sandwich, with creme filling, special dietary | 28.35 | 1.0 oz | 1.34 |
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | 257 | 1.0 cup | 1.34 |
Soup, cream of chicken, canned, condensed | 126 | 0.5 cup (4 fl oz) | 1.34 |
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | 85 | 1.0 serving | 1.33 |
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 1.33 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.33 |
Restaurant, Mexican, spanish rice | 116 | 1.0 cup | 1.33 |
Pork, pickled pork hocks | 117 | 3.0 oz | 1.33 |
CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup | 247 | 1.0 cup | 1.33 |
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | 113 | 4.0 oz | 1.33 |
Sausage, Italian, pork, raw | 113 | 1.0 link, 4/lb | 1.33 |
Jute, potherb, raw | 28 | 1.0 cup | 1.33 |
Cake, gingerbread, dry mix | 28.35 | 1.0 oz | 1.33 |
Game meat, squirrel, raw | 28.35 | 1.0 oz | 1.33 |
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 120 | 1.0 piece (2-1/2" x 2-3/4" x 1") | 1.33 |
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 140 | 1.0 cup | 1.33 |
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared | 38 | 1.0 patty | 1.33 |
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | 95 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.33 |
Game meat, caribou, raw | 28.35 | 1.0 oz | 1.33 |
OSCAR MAYER, Salami Cotto (beef, pork, chicken) | 46 | 1.0 serving 2 slices | 1.33 |
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | 233 | 1.0 cup | 1.33 |
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 233 | 1.0 cup | 1.33 |
Pork, fresh, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 1.33 |
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 85 | 3.0 oz | 1.33 |
Egg rolls, vegetable, frozen, prepared | 68 | 1.0 egg roll | 1.33 |
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 85 | 3.0 oz | 1.33 |
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | 85 | 3.0 oz | 1.33 |
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 1.33 |
Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted | 130 | 1.0 thigh with skin | 1.33 |
Corn pudding, home prepared | 250 | 1.0 cup | 1.32 |
Noodles, chinese, chow mein | 28 | 0.5 cup dry | 1.32 |
Yautia (tannier), raw | 135 | 1.0 cup, sliced | 1.32 |
Fast foods, enchilada, with cheese | 163 | 1.0 enchilada | 1.32 |
Cereals, QUAKER, Whole Wheat Natural Cereal, dry | 40 | 0.5 cup | 1.32 |
SUNSHINE, CHEEZ-IT, Reduced Fat Crackers | 30 | 29.0 crackers | 1.32 |
KASHI Pizza, Mediterranean | 120 | 0.33 pizza | 1.32 |
KEEBLER, ANIMALS, Cookies | 40 | 1.0 package 1 serving | 1.32 |
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 28.35 | 1.0 oz | 1.32 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.32 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.32 |
Egg rolls, pork, refrigerated, heated | 85 | 1.0 roll | 1.32 |
Jellyfish, dried, salted | 58 | 1.0 cup | 1.32 |
Pork, cured, ham, whole, separable lean only, roasted | 140 | 1.0 cup | 1.32 |
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 140 | 1.0 cup | 1.32 |
KELLOGG'S, BEANATURAL, Original 3-Bean Chips | 28 | 12.0 chips | 1.32 |
Cracker meal | 28.35 | 1.0 oz | 1.32 |
Fish, anchovy, european, canned in oil, drained solids | 28.35 | 1.0 oz, boneless | 1.31 |
Garlic bread, frozen | 43 | 1.0 slice presliced | 1.31 |
Fish, mullet, striped, cooked, dry heat | 93 | 1.0 fillet | 1.31 |
Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 116 | 1.0 thigh without skin | 1.31 |
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | 113 | 4.0 oz | 1.31 |
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 51 | 1.0 biscuit | 1.31 |
USDA Commodity, Chicken, canned, meat only, with broth | 135 | 1.0 cup drained | 1.31 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.31 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.31 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.31 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.31 |
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 1.31 |
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 1.31 |
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | 145 | 1.0 slice 1/4 of pie | 1.3 |
Snacks, pretzels, hard, plain, salted | 28.35 | 1.0 oz | 1.3 |
Lamb, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 1.3 |
Beef, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 1.3 |
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.3 |
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | 32 | 0.75 cup (1 NLEA serving) | 1.3 |
Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.3 |
Frankfurter, meat and poultry, low fat | 143 | 1.0 cup, sliced | 1.3 |
Nuts, chestnuts, european, roasted | 143 | 1.0 cup | 1.3 |
Snacks, pita chips, salted | 28.35 | 1.0 oz | 1.3 |
Fish, tuna, light, canned in water, without salt, drained solids | 85 | 3.0 oz | 1.3 |
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | 85 | 3.0 oz | 1.3 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | 76 | 1.0 slice | 1.3 |
Lamb, New Zealand, imported, breast, separable lean only, raw | 113 | 4.0 oz | 1.3 |
Chicken, roasting, dark meat, meat only, raw | 113 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.3 |
Beef, New Zealand, imported, sweetbread, raw | 113 | 4.0 oz | 1.3 |
Pork, ground, 72% lean / 28% fat, cooked, crumbles | 113 | 4.0 oz | 1.3 |
Peanuts, all types, raw | 28.35 | 1.0 oz | 1.3 |
ARCHWAY Home Style Cookies, Old Fashioned Molasses | 26 | 1.0 serving | 1.3 |
KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat | 27 | 4.0 cookies | 1.3 |
Cake mix, pudding, dry, german chocolate | 43 | 1.0 serving | 1.29 |
Swamp cabbage, cooked, boiled, drained, without salt | 98 | 1.0 cup, chopped | 1.29 |
Swamp cabbage, cooked, boiled, drained, with salt | 98 | 1.0 cup, chopped | 1.29 |
Bread, protein, toasted (includes gluten) | 28.35 | 1.0 oz | 1.29 |
Fast foods, brownie | 60 | 1.0 brownie (2" square) | 1.29 |
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | 113 | 4.0 oz | 1.29 |
Lamb, New Zealand, imported, testes, raw | 113 | 4.0 oz | 1.29 |
CARL BUDDIG, Smoked Sliced Beef | 57 | 1.0 serving 2 oz | 1.29 |
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | 115 | 1.0 serving | 1.29 |
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | 140 | 1.0 cup | 1.29 |
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.29 |
KEEBLER, Toast & Peanut Butter Sandwich Crackers | 39 | 1.0 package | 1.29 |
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type | 39 | 1.0 package | 1.29 |
Candies, halavah, plain | 28.35 | 1.0 oz | 1.28 |
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 85 | 1.0 cup | 1.28 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.28 |
Turkey thigh, pre-basted, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.28 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.28 |
Chicken, stewing, meat and skin, and giblets and neck, raw | 85 | 3.0 oz | 1.28 |
Chicken, stewing, dark meat, meat only, raw | 105 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.28 |
SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers | 30 | 25.0 crackers | 1.28 |
Puddings, chocolate, dry mix, instant | 99 | 1.0 package (3.5 oz) | 1.28 |
Whey, sweet, dried | 145 | 1.0 cup | 1.28 |
English muffins, raisin-cinnamon (includes apple-cinnamon) | 28.35 | 1.0 oz | 1.28 |
Potatoes, hash brown, frozen, with butter sauce, unprepared | 170 | 1.0 package (6 oz) | 1.28 |
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 1.28 |
Turkey, retail parts, thigh, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.28 |
LOMA LINDA Big Franks, canned, unprepared | 51 | 1.0 link | 1.28 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.28 |
Soup, beef and vegetables, canned, ready-to-serve | 250 | 1.0 cup | 1.28 |
Veal, ground, cooked, pan-fried | 85 | 3.0 oz | 1.28 |
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted | 130 | 1.0 thigh with skin | 1.27 |
Beverages, almond milk, chocolate, ready-to-drink | 240 | 8.0 fl oz | 1.27 |
Lemons, raw, without peel | 212 | 1.0 cup, sections | 1.27 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | 212 | 1.0 breast, with skin | 1.27 |
Bread, paratha (Indian bread), whole wheat, frozen | 79 | 1.0 piece | 1.27 |
Beef, variety meats and by-products, thymus, cooked, braised | 85 | 3.0 oz | 1.27 |
Chicken, capons, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.27 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.27 |
KASHI Pizza, Four Cheese | 115 | 0.33 pizza | 1.27 |
Peas, green, canned, no salt added, solids and liquids | 124 | 0.5 cup | 1.26 |
Vitasoy USA, Organic Nasoya Extra Firm Tofu | 79 | 0.2 package | 1.26 |
Vitasoy USA, Nasoya Lite Firm Tofu | 79 | 0.2 package | 1.26 |
CRACKER BARREL, farm raised catfish platter | 178 | 1.0 serving | 1.26 |
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 78 | 1.0 bar | 1.26 |
Broccoli, frozen, chopped, unprepared | 156 | 1.0 cup | 1.26 |
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-feed, with ARA and DHA | 107 | 1.0 serving 100 ml | 1.26 |
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed | 107 | 1.0 Serving 100 ml | 1.26 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | 152 | 1.0 thigh, with skin | 1.26 |
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat | 36 | 1.0 package | 1.26 |
Pork, cured, ham, boneless, extra lean and regular, unheated | 140 | 1.0 cup | 1.26 |
Peanut flour, defatted | 60 | 1.0 cup | 1.26 |
Pork, cured, ham, extra lean and regular, canned, unheated | 140 | 1.0 cup | 1.26 |
Lambs quarters, cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 1.26 |
Lambsquarters, cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 1.26 |
KEEBLER, Cinnamon Toast Grahams | 37 | 1.0 package | 1.26 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.26 |
Quail, cooked, total edible | 28.35 | 1.0 oz | 1.26 |
Ice cream cones, sugar, rolled-type | 28.35 | 1.0 oz | 1.26 |
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | 138 | 1.0 rack | 1.26 |
USDA Commodity, Chicken, canned, meat only, with water | 135 | 1.0 cup drained | 1.26 |
Restaurant, Chinese, egg rolls, assorted | 89 | 1.0 piece | 1.25 |
Beef, New Zealand, imported, brisket naval end, separable lean and fat, raw | 113 | 4.0 oz | 1.25 |
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.25 |
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.25 |
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.25 |
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | 106 | 1.0 Serving 100 ml | 1.25 |
Sauce, homemade, white, thick | 250 | 1.0 cup | 1.25 |
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.25 |
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 1.25 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.25 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.25 |
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 85 | 3.0 oz | 1.25 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.25 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.25 |
Veal, shoulder, blade, separable lean only, cooked, braised | 85 | 3.0 oz | 1.25 |
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.25 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.25 |
Lasagna, Vegetable, frozen, baked | 227 | 1.0 serving | 1.25 |
AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type | 39 | 1.0 package | 1.25 |
KEEBLER, Cheese & Cheddar Sandwich Crackers | 39 | 1.0 package | 1.25 |
AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type | 39 | 1.0 package | 1.25 |
KEEBLER, Club & Cheddar Sandwich Crackers | 39 | 1.0 package | 1.25 |
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type | 39 | 1.0 package | 1.25 |
Fast foods, french toast sticks | 65 | 3.0 pieces | 1.25 |
OSCAR MAYER, Salami Beef Cotto | 46 | 1.0 serving 2 slices | 1.25 |
Ground turkey, cooked | 82 | 1.0 patty (4 oz, raw) (yield after cooking) | 1.25 |
Restaurant, Latino, bunuelos (fried yeast bread) | 70 | 1.0 piece | 1.25 |
Cardoon, raw | 178 | 1.0 cup, shredded | 1.25 |
Strawberries, canned, heavy syrup pack, solids and liquids | 254 | 1.0 cup | 1.24 |
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | 122 | 1.0 rack | 1.24 |
Fish, catfish, channel, cooked, breaded and fried | 87 | 1.0 fillet | 1.24 |
Nuts, hazelnuts or filberts, dry roasted, without salt added | 28.35 | 1.0 oz | 1.24 |
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 1.24 |
Pork sausage, link/patty, reduced fat, unprepared | 85 | 3.0 oz | 1.24 |
Veal, Australian, rib, rib roast, separable lean and fat, raw | 85 | 3.0 oz | 1.24 |
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 1.24 |
Spices, fenugreek seed | 3.7 | 1.0 tsp | 1.24 |
Turnip greens, frozen, unprepared | 82 | 0.5 cup, chopped or diced | 1.24 |
Spices, thyme, dried | 1 | 1.0 tsp, leaves | 1.24 |
Restaurant, Latino, tamale, pork | 142 | 1.0 piece | 1.24 |
Biscuits, plain or buttermilk, refrigerated dough, lower fat | 58 | 1.0 serving 1 biscuit | 1.24 |
Wheat flours, bread, unenriched | 137 | 1.0 cup unsifted, dipped | 1.23 |
Fish, dolphinfish, cooked, dry heat | 85 | 3.0 oz | 1.23 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.23 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.23 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.23 |
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 1.23 |
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 85 | 3.0 oz | 1.23 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.23 |
Turkey, dark meat from whole, meat and skin, cooked, roasted | 85 | 1.0 serving | 1.23 |
Veal, rib, separable lean only, cooked, braised | 85 | 3.0 oz | 1.23 |
Mushrooms, canned, drained solids | 156 | 1.0 cup | 1.23 |
Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 122 | 1.0 piece | 1.23 |
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | 112 | 4.0 oz | 1.23 |
Chicken, broilers or fryers, breast, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.23 |
Brussels sprouts, raw | 88 | 1.0 cup | 1.23 |
Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 94 | 1.0 cup | 1.23 |
Soybeans, mature seeds, sprouted, cooked, steamed | 94 | 1.0 cup | 1.23 |
Potatoes, raw, skin | 38 | 1.0 skin | 1.23 |
Squash, winter, butternut, cooked, baked, without salt | 205 | 1.0 cup, cubes | 1.23 |
Squash, winter, butternut, cooked, baked, with salt | 205 | 1.0 cup, cubes | 1.23 |
SUNSHINE, CHEEZ-IT, Pepper Jack Crackers | 30 | 25.0 crackers | 1.23 |
SUNSHINE, CHEEZ-IT, Mozzarella Crackers | 30 | 25.0 crackers | 1.23 |
SUNSHINE, CHEEZ-IT, Asiago Crackers | 30 | 25.0 crackers | 1.23 |
SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers | 30 | 25.0 crackers | 1.23 |
SUNSHINE, CHEEZ-IT, Baby Swiss Crackers | 30 | 25.0 crackers | 1.23 |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 135 | 1.0 chop | 1.23 |
DENNY'S, onion rings | 166 | 1.0 serving | 1.23 |
Apricots, canned, water pack, without skin, solids and liquids | 227 | 1.0 cup, whole, without pits | 1.23 |
Lebanon bologna, beef | 57 | 1.0 serving 2 slices | 1.23 |
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | 49 | 1.0 cup (1 NLEA serving) | 1.22 |
Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 28.35 | 1.0 oz | 1.22 |
KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies | 34 | 1.0 pouch | 1.22 |
Polish sausage, pork | 85 | 3.0 oz | 1.22 |
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 85 | 3.0 oz | 1.22 |
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 1.22 |
Veal, shoulder, blade, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.22 |
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | 85 | 3.0 oz | 1.22 |
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat | 36 | 1.0 package | 1.22 |
Kale, frozen, cooked, boiled, drained, without salt | 130 | 1.0 cup, chopped | 1.22 |
Kale, frozen, cooked, boiled, drained, with salt | 130 | 1.0 cup, chopped | 1.22 |
Beef, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 1.22 |
Cornsalad, raw | 56 | 1.0 cup | 1.22 |
Soup, crab, canned, ready-to-serve | 244 | 1.0 cup (8 fl oz) | 1.22 |
Soup, clam chowder, new england, canned, ready-to-serve | 254 | 1.0 cup | 1.22 |
Mustard greens, cooked, boiled, drained, with salt | 140 | 1.0 cup, chopped | 1.22 |
Mustard greens, cooked, boiled, drained, without salt | 140 | 1.0 cup, chopped | 1.22 |
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 145 | 1.0 slice | 1.22 |
ARCHWAY Home Style Cookies, Molasses | 26 | 1.0 serving | 1.22 |
Peas, green, frozen, cooked, boiled, drained, with salt | 80 | 0.5 cup | 1.22 |
Peas, green, frozen, cooked, boiled, drained, without salt | 80 | 0.5 cup | 1.22 |
Turkey, from whole, dark meat, cooked, roasted | 85 | 1.0 serving | 1.22 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.22 |
Turkey, back, from whole bird, non-enhanced, meat only, roasted | 85 | 3.0 oz | 1.22 |
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 85 | 3.0 oz | 1.22 |
Pork, fresh, spareribs, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 1.22 |
Turkey, thigh, from whole bird, meat only, roasted | 85 | 3.0 oz | 1.22 |
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | 81 | 0.75 cup | 1.22 |
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 1.22 |
Spaghetti, spinach, dry | 57 | 2.0 oz | 1.21 |
Syrups, corn, dark | 328 | 1.0 cup | 1.21 |
Candies, sesame crunch | 28.35 | 1.0 oz | 1.21 |
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | 49 | 0.5 cup (1 NLEA serving) | 1.21 |
Bread, pound cake type, pan de torta salvadoran | 55 | 1.0 serving | 1.21 |
Bologna, beef and pork | 100 | 3.527 oz | 1.21 |
Acerola juice, raw | 242 | 1.0 cup | 1.21 |
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | 28 | 1.0 NLEA serving (makes 1/2 cup prepared) | 1.21 |
Lamb, New Zealand, imported, brains, raw | 113 | 4.0 oz | 1.21 |
AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type | 39 | 1.0 package | 1.21 |
AUSTIN, PB & J Crackers, sandwich-type | 39 | 1.0 package | 1.21 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | 212 | 1.0 breast, with skin | 1.21 |
Pie fillings, blueberry, canned | 151 | 1.0 serving | 1.21 |
Blackberries, frozen, unsweetened | 151 | 1.0 cup, unthawed | 1.21 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.21 |
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 1.21 |
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 85 | 1.0 serving (3 oz) | 1.21 |
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | 85 | 3.0 oz | 1.21 |
Turkey, retail parts, thigh, meat only, raw | 85 | 3.0 oz | 1.21 |
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.21 |
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared | 67 | 1.0 Burger | 1.21 |
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder | 103 | 1.0 serving 100 ml | 1.21 |
Pork, fresh, variety meats and by-products, mechanically separated, raw | 28.35 | 1.0 oz | 1.2 |
Soup, cream of mushroom, canned, condensed, reduced sodium | 251 | 1.0 cup | 1.2 |
Apples, dried, sulfured, uncooked | 86 | 1.0 cup | 1.2 |
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 145 | 1.0 slice | 1.2 |
Veal, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 1.2 |
CAMPBELL'S CHUNKY, Creamy Chicken and Dumplings Soup | 245 | 1.0 cup | 1.2 |
LOMA LINDA Tender Rounds with Gravy, canned, unprepared | 80 | 6.0 pieces | 1.2 |
SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers | 30 | 25.0 crackers | 1.2 |
Apples, dehydrated (low moisture), sulfured, uncooked | 60 | 1.0 cup | 1.2 |
SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers | 30 | 25.0 crackers | 1.2 |
SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers | 30 | 25.0 crackers | 1.2 |
Blackberry juice, canned | 250 | 1.0 cup | 1.2 |
Strawberries, frozen, sweetened, whole | 255 | 1.0 cup, thawed | 1.2 |
Chicken, capons, meat and skin and giblets and neck, raw | 85 | 3.0 oz | 1.2 |
Veal, shoulder, arm, separable lean only, cooked, braised | 85 | 3.0 oz | 1.2 |
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 1.2 |
Crustaceans, spiny lobster, mixed species, cooked, moist heat | 85 | 3.0 oz | 1.2 |
Veal, rib, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.2 |
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | 113 | 4.0 oz | 1.2 |
Bread, cheese | 48 | 1.0 slice | 1.2 |
Pate, chicken liver, canned | 13 | 1.0 tbsp | 1.19 |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 142 | 1.0 chop | 1.19 |
Pie, Dutch Apple, Commercially Prepared | 131 | 0.125 pie 1 pie (1/8 of 9" pie) | 1.19 |
Muffins, oat bran | 28.35 | 1.0 oz | 1.19 |
Soymilk (All flavors), enhanced | 243 | 1.0 cup | 1.19 |
Fish, trout, mixed species, cooked, dry heat | 62 | 1.0 fillet | 1.19 |
WORTHINGTON Vegetable Skallops, canned, unprepared | 85 | 0.5 cup | 1.19 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.19 |
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 85 | 3.0 oz | 1.19 |
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | 340 | 1.0 bowl | 1.19 |
Turtle, green, raw | 85 | 3.0 oz | 1.19 |
Chicken, broilers or fryers, leg, meat only, cooked, stewed | 85 | 3.0 oz | 1.19 |
Breadfruit, raw | 220 | 1.0 cup | 1.19 |
New Zealand spinach, cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 1.19 |
New zealand spinach, cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 1.19 |
Egg substitute, liquid or frozen, fat free | 60 | 0.25 cup | 1.19 |
GIRL SCOUTS, Chalet Cookies | 36 | 3.0 cookies | 1.19 |
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 135 | 1.0 cup | 1.19 |
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 135 | 1.0 chop | 1.19 |
DENNY'S, french fries | 165 | 1.0 serving | 1.19 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | 135 | 1.0 thigh, with skin | 1.19 |
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat | 36 | 1.0 package | 1.19 |
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 135 | 1.0 cup | 1.19 |
Babyfood, cereal, rice, with bananas, dry | 2.5 | 1.0 tbsp | 1.19 |
Babyfood, cereal, mixed, with bananas, dry | 2.5 | 1.0 tbsp | 1.19 |
Babyfood, cereal, oatmeal, with bananas, dry | 2.5 | 1.0 tbsp | 1.19 |
Babyfood, cereal, rice, dry | 2.5 | 1.0 tbsp | 1.19 |
Babyfood, cereal, mixed, dry | 2.5 | 1.0 tbsp | 1.19 |
Sausage, Italian, pork, cooked | 83 | 1.0 link, 4/lb | 1.19 |
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 35 | 1.0 bar | 1.19 |
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | 113 | 4.0 oz | 1.19 |
Babyfood, cookies | 28.35 | 1.0 oz | 1.19 |
Fish, trout, mixed species, raw | 79 | 1.0 fillet | 1.18 |
Fish, bass, freshwater, mixed species, cooked, dry heat | 62 | 1.0 fillet | 1.18 |
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 182 | 1.0 cup | 1.18 |
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | 85 | 3.0 oz | 1.18 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 85 | 3.0 oz | 1.18 |
Fish, tuna, light, canned in oil, without salt, drained solids | 85 | 3.0 oz | 1.18 |
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 1.18 |
PILLSBURY, Crusty French Loaf, refrigerated dough | 52 | 1.0 serving | 1.18 |
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | 69 | 1.0 slice | 1.18 |
Pumpkin flowers, cooked, boiled, drained, without salt | 134 | 1.0 cup | 1.18 |
Pumpkin, flowers, cooked, boiled, drained, with salt | 134 | 1.0 cup | 1.18 |
MURRAY, Honey Graham | 31 | 8.0 crackers | 1.18 |
Fish, bass, fresh water, mixed species, raw | 79 | 1.0 fillet | 1.18 |
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | 37 | 1.0 serving 1.3 oz bar | 1.18 |
Bread, protein (includes gluten) | 28.35 | 1.0 oz | 1.18 |
Baking chocolate, unsweetened, liquid | 28.35 | 1.0 oz | 1.18 |
Vegetarian meatloaf or patties | 56 | 1.0 slice | 1.18 |
Lamb, New Zealand, imported, ground lamb, raw | 113 | 4.0 oz | 1.18 |
WENDY'S, Frosty Dairy Dessert | 113 | 1.0 junior 6 oz. cup | 1.18 |
Roast beef spread | 57 | 1.0 serving .25 cup | 1.17 |
Rolls, dinner, oat bran | 28.35 | 1.0 oz | 1.17 |
Soup, chunky vegetable, canned, ready-to-serve | 230 | 1.0 cup | 1.17 |
Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 85 | 3.0 oz | 1.17 |
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 1.17 |
Chrysanthemum leaves, raw | 51 | 1.0 cup, chopped | 1.17 |
Veal, shoulder, arm, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.17 |
LOMA LINDA Low Fat Big Franks, canned, unprepared | 51 | 1.0 link | 1.17 |
Chicken, nuggets, white meat, precooked, frozen, not reheated | 82 | 1.0 serving | 1.17 |
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | 122 | 1.0 rack | 1.17 |
SUNSHINE, CHEEZ-IT, Original Crackers | 30 | 27.0 crackers | 1.17 |
KEEBLER, Cheese on Wheat Sandwich Crackers | 39 | 1.0 package | 1.17 |
SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) | 30 | 27.0 crackers | 1.17 |
Kale, cooked, boiled, drained, with salt | 130 | 1.0 cup, chopped | 1.17 |
SUNSHINE, CHEEZ-IT, BIG Crackers | 30 | 13.0 crackers | 1.17 |
Kale, cooked, boiled, drained, without salt | 130 | 1.0 cup, chopped | 1.17 |
KELLOGG'S, SPECIAL K, Savory Herb Crackers | 30 | 24.0 crackers | 1.17 |
SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers | 30 | 25.0 crackers | 1.17 |
AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type | 39 | 1.0 package | 1.17 |
SUNSHINE, CHEEZ-IT, Colby Crackers | 30 | 25.0 crackers | 1.17 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 146 | 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 1.17 |
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | 14 | 2.0 tbsp (1 NLEA serving) | 1.17 |
Soymilk, chocolate, unfortified | 243 | 1.0 cup | 1.17 |
Soymilk, chocolate, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.17 |
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 131 | 1.0 chop | 1.17 |
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 105 | 1.0 drumstick with skin (yield from 1 lb ready-to-cook chicken) | 1.17 |
Chicken, broilers or fryers, meat and skin, cooked, fried, batter | 85 | 3.0 oz | 1.16 |
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 1.16 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.16 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.16 |
Chicken, stewing, meat and skin, cooked, stewed | 85 | 3.0 oz | 1.16 |
Veal, ground, raw | 85 | 3.0 oz | 1.16 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.16 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.16 |
Chicken, roasting, meat and skin and giblets and neck, raw | 85 | 3.0 oz | 1.16 |
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 85 | 3.0 oz | 1.16 |
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 142 | 1.0 chop | 1.16 |
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | 115 | 1.0 serving | 1.16 |
Rolls, dinner, rye | 43 | 1.0 large (approx 3-1/2" to 4" dia) | 1.16 |
Plantains, cooked | 200 | 1.0 cup, mashed | 1.16 |
Bread, wheat, toasted | 28.35 | 1.0 oz | 1.16 |
Crackers, saltines, fat-free, low-sodium | 15 | 3.0 saltines | 1.16 |
CARL BUDDIG, Smoked Sliced Ham | 57 | 1.0 serving 2 oz | 1.16 |
NABISCO, NABISCO GRAHAMS Crackers | 28 | 1.0 serving | 1.16 |
Desserts, apple crisp, prepared-from-recipe | 141 | 0.5 cup | 1.16 |
FAMOUS AMOS, Chocolate Sandwich Creme Cookies | 34 | 3.0 cookies | 1.16 |
KEEBLER, Gingerbread Men Cookies, Holiday | 33 | 5.0 cookies | 1.16 |
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels | 21 | 1.0 package | 1.16 |
Cookies, oatmeal, commercially prepared, special dietary | 28.35 | 1.0 oz | 1.15 |
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 86 | 1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 1.15 |
KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies | 32 | 2.0 cookies | 1.15 |
Liver sausage, liverwurst, pork | 18 | 1.0 slice (2-1/2" dia x 1/4" thick) | 1.15 |
KEEBLER, E.L. FUDGE, Butter Flavored Cookies | 36 | 2.0 cookies | 1.15 |
Turnip greens, cooked, boiled, drained, without salt | 144 | 1.0 cup, chopped | 1.15 |
Turnip greens, cooked, boiled, drained, with salt | 144 | 1.0 cup, chopped | 1.15 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 40 | 0.5 cup (1 NLEA serving) | 1.15 |
SUNSHINE, CHEEZ-IT, Snack Mix | 30 | 0.5 cup | 1.15 |
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand | 240 | 1.0 serving | 1.15 |
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | 92 | 1.0 piece | 1.15 |
Eppaw, raw | 100 | 1.0 cup | 1.15 |
Bananas, dehydrated, or banana powder | 100 | 1.0 cup | 1.15 |
ARCHWAY Home Style Cookies, Iced Molasses | 28 | 1.0 serving | 1.15 |
Corn flour, degermed, unenriched, yellow | 126 | 1.0 cup | 1.15 |
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | 46 | 1.0 serving 2 slices | 1.15 |
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 108 | 1.0 filet | 1.14 |
Thuringer, cervelat, summer sausage, beef, pork | 56 | 2.0 oz 1 serving | 1.14 |
KASHI, TLC, Original 7-Grain Crackers | 30 | 15.0 crackers | 1.14 |
Babyfood, cereal, barley, dry | 2.4 | 1.0 tbsp | 1.14 |
Babyfood, cereal, high protein, with apple and orange, dry | 2.4 | 1.0 tbsp | 1.14 |
Pork, cured, canadian-style bacon, grilled | 139 | 1.0 package (6 oz) yields | 1.14 |
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 1.0 serving (3 oz) | 1.14 |
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared | 67 | 1.0 Burger | 1.14 |
Cookies, chocolate wafers | 28.35 | 1.0 oz | 1.14 |
Orange-grapefruit juice, canned or bottled, unsweetened | 247 | 1.0 cup | 1.14 |
Doughnuts, cake-type, plain, chocolate-coated or frosted | 28.35 | 1.0 oz | 1.13 |
English muffins, plain, enriched, with ca prop (includes sourdough) | 28.35 | 1.0 oz | 1.13 |
Pork, cured, ham, whole, separable lean only, unheated | 140 | 1.0 cup | 1.13 |
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 1.13 |
Seeds, lotus seeds, dried | 32 | 1.0 cup | 1.13 |
Bagels, egg | 28.35 | 1.0 oz | 1.13 |
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | 14 | 2.0 tbsp (1 NLEA serving) | 1.13 |
Cake, white, prepared from recipe without frosting | 74 | 1.0 piece (1/12 of 9" dia) | 1.12 |
Pork, Shoulder petite tender, boneless, separable lean and fat, raw | 105 | 1.0 piece | 1.12 |
Chicken, broilers or fryers, dark meat, meat only, raw | 109 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.12 |
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | 122 | 1.0 rack | 1.12 |
Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 184 | 1.0 cup | 1.12 |
Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 184 | 1.0 cup | 1.12 |
Boysenberries, frozen, unsweetened | 132 | 1.0 cup, unthawed | 1.12 |
Corn, sweet, yellow, frozen, kernels on cob, unprepared | 165 | 1.0 cup kernels | 1.12 |
Ground turkey, 85% lean, 15% fat, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 1.12 |
Corn, sweet, white, frozen, kernels on cob, unprepared | 165 | 1.0 cup kernels | 1.12 |
Veal, leg (top round), separable lean only, cooked, braised | 85 | 3.0 oz | 1.12 |
Veal, leg (top round), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.12 |
Soup, vegetable beef, canned, condensed | 126 | 0.5 cup | 1.12 |
Taquitos, frozen, beef and cheese, oven-heated | 42 | 1.0 piece | 1.12 |
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | 112 | 4.0 oz | 1.12 |
Fish, mackerel, salted | 80 | 1.0 piece (5-1/2" x 1-1/2" x 1/2") | 1.12 |
Peppers, sweet, green, canned, solids and liquids | 140 | 1.0 cup, halves | 1.12 |
Peppers, sweet, red, canned, solids and liquids | 140 | 1.0 cup, halves | 1.12 |
Currants, red and white, raw | 112 | 1.0 cup | 1.12 |
Rolls, hamburger or hotdog, mixed-grain | 28.35 | 1.0 oz | 1.12 |
Gravy, chicken, canned, ready-to-serve | 238 | 1.0 cup | 1.12 |
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.12 |
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.12 |
Entrees, crab cake | 60 | 1.0 cake | 1.12 |
Cake, yellow, prepared from recipe without frosting | 68 | 1.0 piece (1/12 of 8" dia) | 1.12 |
Chicken, broilers or fryers, meat and skin and giblets and neck, raw | 85 | 3.0 oz | 1.11 |
Turkey, retail parts, thigh, meat and skin, raw | 85 | 3.0 oz | 1.11 |
Fish, tuna, fresh, bluefin, cooked, dry heat | 85 | 3.0 oz | 1.11 |
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | 80 | 1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) | 1.11 |
Bread, rice bran, toasted | 28.35 | 1.0 oz | 1.11 |
BEAR NAKED, Double Chocolate Cookies | 30 | 1.0 cookie | 1.11 |
SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar | 30 | 0.5 cup 25 crackers | 1.11 |
Apricots, canned, heavy syrup pack, without skin, solids and liquids | 258 | 1.0 cup, whole, without pits | 1.11 |
Soup, vegetarian vegetable, canned, condensed | 126 | 0.5 cup | 1.11 |
Snacks, popcorn, caramel-coated, with peanuts | 28.35 | 1.0 oz (approx 2/3 cup) | 1.11 |
Bread, french or vienna (includes sourdough) | 28.35 | 1.0 oz | 1.11 |
Fish, sucker, white, raw | 85 | 3.0 oz | 1.1 |
Fish, pike, walleye, raw | 85 | 3.0 oz | 1.1 |
Vitasoy USA Organic Nasoya, Tofu Plus Firm | 85 | 3.0 oz | 1.1 |
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | 245 | 1.0 cup | 1.1 |
Boysenberries, canned, heavy syrup | 256 | 1.0 cup | 1.1 |
WORTHINGTON Diced Chik, canned, unprepared | 55 | 0.25 cup | 1.1 |
Soup, beef noodle, canned, condensed | 125 | 0.5 cup | 1.1 |
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA | 55 | 0.667 cup (1 NLEA serving) | 1.1 |
Bread, wheat germ, toasted | 28.35 | 1.0 oz | 1.1 |
Soup, tomato beef with noodle, canned, prepared with equal volume water | 244 | 1.0 cup | 1.1 |
Soup, vegetable beef, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 1.1 |
Bread, french or vienna, toasted (includes sourdough) | 28.35 | 1.0 oz | 1.1 |
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 85 | 3.0 oz | 1.1 |
Pork, fresh, ground, cooked | 85 | 3.0 oz | 1.1 |
Beef, New Zealand, imported, brisket naval end, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.1 |
Millet, cooked | 174 | 1.0 cup | 1.1 |
Cookies, chocolate chip, commercially prepared, regular, lower fat | 34 | 1.0 serving 3 cookies | 1.09 |
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | 161 | 1.0 slice 1/4 of pie | 1.09 |
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | 96 | 1.0 drumstick without skin | 1.09 |
MURRAY, SUGAR FREE, Chocolate Bites Cookies | 21 | 1.0 pouch | 1.09 |
Celeriac, raw | 156 | 1.0 cup | 1.09 |
Fast foods, salad, vegetable, tossed, without dressing, with chicken | 218 | 1.5 cup | 1.09 |
SILK Vanilla soy yogurt (family size) | 227 | 1.0 container | 1.09 |
Beets, raw | 136 | 1.0 cup | 1.09 |
SILK Blueberry soy yogurt | 170 | 1.0 container | 1.09 |
SILK Raspberry soy yogurt | 170 | 1.0 container | 1.09 |
SILK Key Lime soy yogurt | 170 | 1.0 container | 1.09 |
SILK Peach soy yogurt | 170 | 1.0 container | 1.09 |
Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 128 | 1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) | 1.09 |
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | 64 | 1.0 Burger | 1.09 |
SILK Banana-Strawberry soy yogurt | 170 | 1.0 container | 1.09 |
SILK Black Cherry soy yogurt | 170 | 1.0 container | 1.09 |
SILK Strawberry soy yogurt | 170 | 1.0 container | 1.09 |
Fish, sablefish, raw | 85 | 3.0 oz | 1.09 |
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | 64 | 1.0 link | 1.09 |
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | 122 | 1.0 rack | 1.09 |
Carrot juice, canned | 236 | 1.0 cup | 1.09 |
WORTHINGTON Low Fat Veja-Links, canned, unprepared | 31 | 1.0 link | 1.08 |
WORTHINGTON Veja-Links, canned, unprepared | 31 | 1.0 link | 1.08 |
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | 113 | 4.0 oz | 1.08 |
SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs | 252 | 1.0 cup (1 serving) | 1.08 |
Beverages, Whey protein powder isolate | 86 | 3.0 scoop | 1.08 |
CAMPBELL'S Red and White, Minestrone Soup, condensed | 126 | 1.0 serving 1/2 cup | 1.08 |
Game meat, horse, raw | 28.35 | 1.0 oz | 1.08 |
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat | 27 | 1.0 cake 1 serving | 1.08 |
Cookies, graham crackers, plain or honey, lowfat | 35 | 1.0 serving | 1.08 |
Cookies, chocolate sandwich, with creme filling, reduced fat | 34 | 1.0 serving | 1.08 |
Cream substitute, powdered | 94 | 1.0 cup | 1.08 |
Nuts, almonds, oil roasted, with salt added, smoke flavor | 28 | 1.0 oz (28 almonds) | 1.08 |
Fish, mackerel, spanish, cooked, dry heat | 146 | 1.0 fillet | 1.08 |
Bread stuffing, bread, dry mix | 28.35 | 1.0 oz | 1.08 |
Beans, snap, green, canned, no salt added, solids and liquids | 120 | 0.5 cup | 1.08 |
PACE, Spicy Jalapeno Refried Beans | 120 | 0.5 cup | 1.08 |
Cress, garden, cooked, boiled, drained, without salt | 135 | 1.0 cup | 1.08 |
KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies | 30 | 2.0 cookies | 1.08 |
Beans, snap, yellow, canned, regular pack, solids and liquids | 120 | 0.5 cup | 1.08 |
Cress, garden, cooked, boiled, drained, with salt | 135 | 1.0 cup | 1.08 |
PACE, Traditional Refried Beans | 120 | 0.5 cup | 1.08 |
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 24 | 1.0 mini bagel (2-1/2" dia) | 1.08 |
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 40 | 2.0 bar | 1.08 |
Beans, snap, yellow, canned, no salt added, solids and liquids | 120 | 0.5 cup | 1.08 |
Candies, dark chocolate coated coffee beans | 40 | 1.0 serving 28 pieces | 1.08 |
PACE, Salsa Refried Beans | 120 | 0.5 cup | 1.08 |
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | 40 | 1.0 packet (1 NLEA serving) | 1.08 |
Cheesefurter, cheese smokie, pork, beef | 100 | 2.33 links | 1.08 |
Broccoli raab, cooked | 85 | 1.0 NLEA serving | 1.08 |
Lamb, New Zealand, imported, ground lamb, cooked, braised | 85 | 3.0 oz | 1.08 |
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | 21 | 1.0 bowl (3/4 cup) (1 NLEA serving) | 1.08 |
PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 1.08 |
PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 1.08 |
PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 1.08 |
Tortillas, ready-to-bake or -fry, whole wheat | 41 | 1.0 tortilla 1 serving | 1.08 |
CAMPBELL'S Homestyle Light Italian-Style Wedding Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S Homestyle Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup | 245 | 1.0 serving | 1.08 |
CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S Homestyle Minestrone Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S Homestyle HEALTHY REQUEST Mexican Style Chicken Tortilla | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve | 245 | 1.0 serving 1 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S Homestyle Italian-Style Wedding Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve | 245 | 1.0 serving 1 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder | 245 | 1.0 cup | 1.08 |
Babyfood, cereal, rice, with applesauce and bananas, strained | 16 | 1.0 tbsp | 1.08 |
Raspberries, canned, red, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 1.08 |
Cherries, sour, canned, water pack, drained | 168 | 1.0 cup | 1.08 |
SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers | 25 | 1.0 pouch | 1.08 |
PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve | 125 | 1.0 serving 1/2 cup | 1.08 |
Soup, beef noodle, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 1.07 |
Cream puff, eclair, custard or cream filled, iced | 113 | 4.0 oz | 1.07 |
Potsticker or wonton, pork and vegetable, frozen, unprepared | 145 | 5.0 pieces 1 serving | 1.07 |
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | 72 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.07 |
Crackers, cheese, whole grain | 31 | 1.0 serving 55 pieces | 1.07 |
Cookies, graham crackers, plain or honey (includes cinnamon) | 28.35 | 1.0 oz | 1.07 |
Veal, shoulder, blade chop, separable lean only, raw | 85 | 3.0 oz | 1.07 |
Veal, shank (fore and hind), separable lean only, cooked, braised | 85 | 3.0 oz | 1.07 |
Crustaceans, shrimp, mixed species, cooked, breaded and fried | 85 | 3.0 oz | 1.07 |
Chicken, roasting, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.07 |
Tomatoes, red, ripe, cooked, stewed | 101 | 1.0 cup | 1.07 |
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 223 | 1.0 cup | 1.07 |
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 223 | 1.0 cup | 1.07 |
Peppered loaf, pork, beef | 100 | 3.52 slices | 1.07 |
SILK Plus Fiber, soymilk | 243 | 1.0 cup | 1.07 |
SILK Chai, soymilk | 243 | 1.0 cup | 1.07 |
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 | 243 | 8.0 fl oz | 1.07 |
SILK Unsweetened, soymilk | 243 | 1.0 cup | 1.07 |
Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 243 | 1.0 cup | 1.07 |
SILK Plus Omega-3 DHA, soymilk | 243 | 1.0 cup | 1.07 |
SILK Light Plain, soymilk | 243 | 1.0 cup | 1.07 |
SILK Plain, soymilk | 243 | 1.0 cup | 1.07 |
SILK Mocha, soymilk | 243 | 1.0 cup | 1.07 |
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.07 |
SILK Very Vanilla, soymilk | 243 | 1.0 cup | 1.07 |
SILK Plus for Bone Health, soymilk | 243 | 1.0 cup | 1.07 |
SILK Light Vanilla, soymilk | 243 | 1.0 cup | 1.07 |
SILK Vanilla, soymilk | 243 | 1.0 cup | 1.07 |
Babyfood, pretzels | 28.35 | 1.0 oz | 1.07 |
Beef, cured, breakfast strips, cooked | 34 | 3.0 slices | 1.07 |
CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup | 305 | 1.0 serving 1 container | 1.07 |
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | 28 | 1.0 serving | 1.07 |
WORTHINGTON Stakelets, frozen, unprepared | 71 | 1.0 piece | 1.06 |
WORTHINGTON Saucettes, canned, unprepared | 38 | 1.0 link | 1.06 |
MORNINGSTAR FARMS Corn Dog Mini, frozen, unprepared | 76 | 4.0 Pieces | 1.06 |
Bread, reduced-calorie, oat bran, toasted | 28.35 | 1.0 oz | 1.06 |
Peas and onions, frozen, unprepared | 69 | 0.5 cup | 1.06 |
Keikitos (muffins), Latino bakery item | 42 | 1.0 piece | 1.06 |
Chokecherries, raw, pitted (Northern Plains Indians) | 154 | 1.0 cup | 1.06 |
Veal, shank (fore and hind), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.06 |
Fish, tuna, fresh, skipjack, raw | 85 | 3.0 oz | 1.06 |
Tomato products, canned, sauce, with herbs and cheese | 122 | 0.5 cup | 1.06 |
Soup, vegetarian vegetable, canned, prepared with equal volume water | 241 | 1.0 cup | 1.06 |
Candies, milk chocolate, with rice cereal | 40 | 1.0 bar (1.4 oz) | 1.06 |
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 42 | 1.0 piece (1 serving) | 1.06 |
Turkey, white, rotisserie, deli cut | 48 | 1.69 oz (1 serving) | 1.06 |
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies | 32 | 6.0 cookies | 1.06 |
KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft | 32 | 2.0 cookies | 1.06 |
Snacks, corn-based, extruded, onion-flavor | 28.35 | 1.0 oz | 1.05 |
Fish, carp, raw | 85 | 3.0 oz | 1.05 |
Veal, variety meats and by-products, thymus, cooked, braised | 85 | 3.0 oz | 1.05 |
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat | 31 | 2.0 cookies | 1.05 |
KEEBLER, SANDIES, Pecan Shortbread Cookies | 31 | 2.0 cookies | 1.05 |
Soup, oyster stew, canned, prepared with equal volume milk | 245 | 1.0 cup (8 fl oz) | 1.05 |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | 44 | 1.0 medallion | 1.05 |
KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers | 30 | 18.0 crackers | 1.05 |
Milk, chocolate beverage, hot cocoa, homemade | 250 | 1.0 cup | 1.05 |
KEEBLER, Grahams, Cinnamon Crisp | 30 | 8.0 crackers | 1.05 |
SUNSHINE, GRIPZ, Cheez-It Crackers | 25 | 1.0 package | 1.05 |
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 84 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.05 |
Babyfood, dinner, vegetables and ham, strained | 256 | 1.0 cup | 1.05 |
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | 256 | 1.0 cup | 1.05 |
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | 256 | 1.0 cup | 1.05 |
Blueberries, canned, light syrup, drained | 244 | 1.0 cup | 1.05 |
Snacks, granola bars, soft, uncoated, raisin | 43 | 1.0 bar (1.5 oz) | 1.05 |
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | 28.35 | 1.0 oz | 1.05 |
Egg, yolk, raw, frozen, sugared, pasteurized | 28.35 | 1.0 oz | 1.05 |
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | 57 | 1.0 serving 2 oz | 1.05 |
Plantains, yellow, fried, Latino restaurant | 169 | 1.0 cup | 1.05 |
Eggplant, pickled | 136 | 1.0 cup | 1.05 |
Bread, white, commercially prepared (includes soft bread crumbs) | 29 | 1.0 slice | 1.05 |
Bockwurst, pork, veal, raw | 91 | 1.0 sausage | 1.05 |
Pork, cured, ham, slice, bone-in, separable lean only, unheated | 85 | 1.0 serving (3 oz) | 1.05 |
Veal, sirloin, separable lean only, cooked, braised | 85 | 3.0 oz | 1.05 |
Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 85 | 3.0 oz | 1.05 |
Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD | 50 | 0.75 Cup (1 NLEA serving) | 1.04 |
Durian, raw or frozen | 243 | 1.0 cup, chopped or diced | 1.04 |
Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.04 |
Fish, burbot, raw | 116 | 1.0 fillet | 1.04 |
Peas and onions, canned, solids and liquids | 120 | 1.0 cup | 1.04 |
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 28 | 1.0 roll (1 oz) | 1.04 |
Fish, gefiltefish, commercial, sweet recipe | 42 | 1.0 piece | 1.04 |
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 124 | 1.0 cup | 1.04 |
Beans, snap, yellow, frozen, all styles, unprepared | 121 | 1.0 cup | 1.04 |
Seeds, breadfruit seeds, raw | 28.35 | 1.0 oz | 1.04 |
Egg, yolk, raw, frozen, pasteurized | 28.35 | 1.0 oz | 1.04 |
Beans, snap, yellow, raw | 100 | 1.0 cup 1/2" pieces | 1.04 |
KEEBLER, Vienna Fingers with Creme Filling | 31 | 2.0 cookies | 1.04 |
Taquitos, frozen, chicken and cheese, oven-heated | 42 | 1.0 piece | 1.04 |
Chicken, broilers or fryers, back, meat and skin, cooked, stewed | 85 | 3.0 oz | 1.04 |
Veal, shoulder, blade chop, separable lean and fat, raw | 85 | 3.0 oz | 1.04 |
Crustaceans, spiny lobster, mixed species, raw | 85 | 3.0 oz | 1.04 |
Fish, burbot, cooked, dry heat | 90 | 1.0 fillet | 1.04 |
Rice, brown, medium-grain, cooked | 195 | 1.0 cup | 1.03 |
CRACKER BARREL, chicken tenderloin platter, fried | 175 | 1.0 serving | 1.03 |
Crackers, whole-wheat, reduced fat | 29 | 1.0 serving | 1.03 |
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | 43 | 1.0 packet (1 NLEA serving) | 1.03 |
HEALTHY REQUEST, Minestrone Soup, condensed | 120 | 1.0 serving 1/2 cup | 1.03 |
OSCAR MAYER, Summer Sausage Thuringer Cervalat | 46 | 1.0 serving 2 slices | 1.03 |
Beans, snap, green, raw | 100 | 1.0 cup 1/2" pieces | 1.03 |
Chicken, dark meat, drumstick, meat only, enhanced, raw | 143 | 1.0 drumstick with skin | 1.03 |
Babyfood, cereal, rice, prepared with whole milk | 28.35 | 1.0 oz | 1.03 |
Babyfood, cereal, rice, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 1.03 |
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 1.03 |
Babyfood, cereal, mixed, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 1.03 |
Potatoes, hash brown, frozen, plain, unprepared | 105 | 0.5 cup | 1.03 |
Lamb, New Zealand, imported, brains, cooked, soaked and fried | 85 | 3.0 oz | 1.03 |
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 1.03 |
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | 85 | 3.0 oz grilled patties | 1.03 |
Beans, snap, green, frozen, all styles, unprepared | 121 | 1.0 cup | 1.03 |
USDA Commodity, pork, ground, fine/coarse, frozen, raw | 113 | 1.0 oz crumbles | 1.03 |
Vitasoy USA Azumaya, Firm Tofu | 79 | 0.2 package | 1.03 |
Snacks, tortilla chips, light (baked with less oil) | 63 | 1.0 cup, crushed | 1.03 |
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | 41 | 13.0 pieces | 1.02 |
BUTCHER BOY MEATS, INC., Turkey Franks | 56 | 1.0 serving | 1.02 |
MURRAY, SUGAR FREE, Chocolate Chip Cookies | 32 | 3.0 cookies | 1.02 |
Bread, rice bran | 28.35 | 1.0 oz | 1.02 |
Hominy, canned, white | 165 | 1.0 cup | 1.02 |
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 138 | 1.0 slice | 1.02 |
Cake, snack cakes, creme-filled, chocolate with frosting | 28.35 | 1.0 oz | 1.02 |
Muffins, wheat bran, dry mix | 28.35 | 1.0 oz | 1.02 |
Soymilk, original and vanilla, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.02 |
Ice cream cones, cake or wafer-type | 28.35 | 1.0 oz | 1.02 |
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 85 | 3.0 oz | 1.02 |
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 1.02 |
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 85 | 1.0 serving (3 oz) | 1.02 |
Veal, sirloin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.02 |
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon | 33 | 0.75 cup (1 NLEA serving) | 1.02 |
Yardlong bean, cooked, boiled, drained, without salt | 104 | 1.0 cup slices | 1.02 |
Yardlong bean, cooked, boiled, drained, with salt | 104 | 1.0 cup slices | 1.02 |
Restaurant, Latino, arepa (unleavened cornmeal bread) | 98 | 1.0 piece | 1.02 |
Crustaceans, crab, alaska king, cooked, moist heat | 134 | 1.0 leg | 1.02 |
Plums, dried (prunes), stewed, without added sugar | 248 | 1.0 cup, pitted | 1.02 |
Collards, frozen, chopped, unprepared | 95 | 0.33 package (10 oz) | 1.02 |
Tomato and vegetable juice, low sodium | 242 | 1.0 cup | 1.02 |
Grapefruit, sections, canned, light syrup pack, solids and liquids | 254 | 1.0 cup | 1.02 |
Cookies, ladyfingers, with lemon juice and rind | 28.35 | 1.0 oz | 1.01 |
Cookies, ladyfingers, without lemon juice and rind | 28.35 | 1.0 oz | 1.01 |
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | 51 | 1.0 serving | 1.01 |
Frankfurter, beef, pork, and turkey, fat free | 57 | 1.0 frank 1 NLEA serving | 1.01 |
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 207 | 1.0 can (6 fl oz) | 1.01 |
Chicken, broilers or fryers, thigh, meat and skin, raw | 149 | 1.0 thigh without skin (yield from 1 lb ready-to-cook chicken) | 1.01 |
Fish, cusk, raw | 122 | 1.0 fillet | 1.01 |
Snacks, potato chips, fat free, salted | 28.35 | 1.0 oz | 1.01 |
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 40 | 1.0 donut | 1.01 |
Veal, shank, separable lean only, raw | 85 | 3.0 oz | 1.01 |
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 28.35 | 1.0 oz | 1.01 |
Asparagus, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup | 1.01 |
Asparagus, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup | 1.01 |
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 140 | 1.0 cup | 1.01 |
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | 140 | 1.0 cup | 1.01 |
HORMEL WRANGLER Beef Franks | 56 | 1.0 frankfurter | 1.01 |
Prune puree | 36 | 2.0 tbsp | 1.01 |
Fish, cusk, cooked, dry heat | 95 | 1.0 fillet | 1.01 |
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | 165 | 1.0 cup kernels | 1.01 |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 165 | 1.0 cup kernels | 1.01 |
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | 165 | 1.0 cup kernels | 1.01 |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 165 | 1.0 cup kernels | 1.01 |
Babyfood, teething biscuits | 28.35 | 1.0 oz | 1.01 |
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 136 | 1.0 slice | 1.01 |
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared | 67 | 1.0 Burger | 1 |
USDA Commodity, beef, canned | 45 | 1.0 serving | 1 |
Broccoli, stalks, raw | 114 | 1.0 stalk | 1 |
Cheese, colby | 132 | 1.0 cup, diced | 1 |
Turkey, retail parts, drumstick, meat only, raw | 85 | 3.0 oz | 1 |
Turkey from whole, neck, meat only, cooked, simmered | 85 | 1.0 serving | 1 |
Beef, New Zealand, imported, intermuscular fat, cooked | 85 | 3.0 oz | 1 |
Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted | 91 | 1.0 drumstick without skin | 1 |
Rolls, pumpernickel | 36 | 1.0 medium (2-1/2" dia) | 1 |
Grapefruit, sections, canned, water pack, solids and liquids | 244 | 1.0 cup | 1 |
MORI-NU, Tofu, silken, extra firm | 84 | 1.0 slice | 1 |
Sausage, Italian, sweet, links | 84 | 1.0 link 3 oz | 1 |
Smoked link sausage, pork and beef, nonfat dry milk added | 68 | 1.0 link (4" long x 1-1/8" dia) | 1 |
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 192 | 1.0 cup slices | 1 |
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 192 | 1.0 cup slices | 1 |
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | 128 | 1.0 serving 1/2 cup | 1 |
Rolls, dinner, egg | 28.35 | 1.0 oz | 1 |
CRACKER BARREL, macaroni n' cheese | 175 | 1.0 serving | 1 |
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | 28 | 1.0 serving 1oz pack | 1 |