Recipe:
Makes: 3 cups
Serving Size: 1/4 cup
Active Time:
Total Time:
Ingredients
Per serving: 121 calories; 11 g fat (2 g sat, 7 g mono); 0 mg cholesterol; 7 g carbohydrates; 1 g total sugars; 1 g protein; 5 g fiber; 52 mg sodium; 341 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value)
Carbohydrate Servings: 1/2
Exchanges: 2 fat
Serving Size: 1/4 cup
Active Time:
Total Time:
Ingredients
- 4 ripe avocados (Avocados Hass)
- 1/2 cup chopped fresh cilantro
- 1/3 cup finely chopped red onion
- 1/4 cup lime or lemon juice
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon fine sea salt
- Ground pepper to taste
- Hot sauce, finely diced fresh jalapeƱos, cayenne pepper and/or chipotle powder to taste
- Mash avocados in a medium bowl. Add cilantro, onion, lime (or lemon) juice, oil, salt and pepper and stir to combine. Season with hot sauce, jalapeƱos, cayenne and/or chipotle, if desired.
Tips & Notes
- Make Ahead Tip: Press a piece of plastic wrap directly on the surface to prevent browning and refrigerate for up to 6 hours.
Per serving: 121 calories; 11 g fat (2 g sat, 7 g mono); 0 mg cholesterol; 7 g carbohydrates; 1 g total sugars; 1 g protein; 5 g fiber; 52 mg sodium; 341 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value)
Carbohydrate Servings: 1/2
Exchanges: 2 fat
No comments:
Post a Comment