Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens

Most people have a very intensive lifestyle.

The demands of everyday life has placed a lot of pressure on most people.

It is therefore more important now that we get a good night’s sleep, to help our bodies recover from the rigours of everyday living.

Surprisingly a lot of people find it difficult to sleep for the required number of hours a day (8hours minimum).

This problem of insomnia and sleeplessness only adds to complicate the health problems of sufferers.

Essential oils are known for being an effective alternative solution for aiding regular sleep.

It starts with the preparation of a 100% natural 3-component detoxifying foot spray comprising of 3 essential oils.

How Does It Work?

The pores of your feet are known to be the largest and most numerous compared to other pores on your body’s skin.

This makes the pores of your feet the most ideal for the absorption of the nutrients available in the essential oils.

Your feet also has several points that are connected to the various organs of your body.

It is widely believed that when these points are adequately stimulated they can help in relieving your body of several health complications and also improve the your general well-being.

How Is The Spray Made?

To make the spray you will need the following ingredients;

• Lavender Essential Oil -- 10 drops only
• Roman Chamomile Essential Oil -- 10 drops only
• Magnesium Essential Oil -- 4 ounces

Note: German Chamomile essential oil has a strong anti-inflammatory property, while Roman Chamomile essential oil is much more soothing and helps in relaxing the body.

Direction:

• Get a glass spray bottle of not less than 4 ounces in volume.
• Mix all the essential oils in this spray bottle.
• Combine the oils well by gently shaking the bottle.
• You should then spray the contents of your spray bottle to your feet about 10 minutes before bedtime.
• You will be relaxed after you do this and you will soon fall asleep in no time at all.

Let’s Check Out The 3-Ingredients Of This Amazing Foot Spray:

1. Lavender Essential Oil

If you are looking for a relaxing, soothing herb then look no further than lavender. However, because it is extremely potent it is advisable not to administer this oil on children.

You could also have a few drops of lavender essential oil on your pillowcase and it will aid a good nights sleep.

2. Chamomile Essential Oil:

Roman chamomile essential oil has unbelievable relaxing and overall body soothing properties and it is good for encouraging sleep and combating insomnia.

3. Magnesium Essential Oil:

This essential oil can be put to both external and internal use.

In reality though, this is not oil but because of its oily look it is regarded as such.

Magnesium essential oil is highly beneficial when combating cramps, digestive system issues, anxiety and depression as well as insomnia.

If you have magnesium deficiency, then your feet will be an ideal receptive point for your body when you apply this oil to them.
 

Read The Full Original Article Here: Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens

 Sources:
www.viralalternativenews.com
www.healthy-holistic-living.com
www.healthyfoodhouse.com

Say Goodbye To Pain in Your Joints, Legs and Spine with this Simple Juice Recipe

All your joint problems can be taken care of by a juice. Eating raw foods and making juice helped relieve all the back problems. You will no longer have to visit your chiropractor.

Eating raw foods increases the amount of anti-inflammatory and anti-oxidant compounds in your blood. This helps with the pain.

The juice recipe which is explained here has a lot of healthy ingredients. This includes ginger, turmeric and pineapple. These reduce pain by increasing the anti-inflammatory response of the body.

Histamine levels of your body are reduced by turmeric. Ginger reduces prostaglandin levels in the body which indicate pain levels. It does this by releasing compounds called gingerols, shogaols, paradols and zingerones.

Ingredients:

• 1 orange, peeled
• 3 celery stalks
• 2 cups ripe pineapple
• 2 inches fresh turmeric root
• 3 large carrots
• 2 pears
• 1 lemon, peeled
• 1 inch fresh ginger root

Method: Mix all ingredients in a juicer. Have as a juice or as a smoothie.

Source: livelovefruit.com

Mix A Little Salt And Olive Oil And You Will Not Feel Pain For The Next 5 Years

When people have some kind of health problems, they always turn to medications. However, there are many natural ingredients that are even more effective. For instance, if you are dealing with neck osteochondrosis, which is a really painful and frustrating condition, you can treat it with some natural ingredients rather than using over-the-counter remedies.

Here is the recipe of this amazing remedy:
Ingredients:

• 10 tablespoons of high quality salt
• 20 tablespoons of unrefined olive or sunflower oil

Preparation:
It is very simple to prepare, all you have to do is to combine both ingredients in a glass container. Seal the container well and after 2 days, you will have a lightly colored remedy.

Application:
Apply this remedy on the affected area, in the morning. Just rub it on your skin. At the begining, start with 2-3 minutes, then gradually increase the time. According to experts, 20 minutes are just enough to perform the massaging phase. At the end, wipe it off with a damp towel.
If you notice your skin is slightly irriatated, just apply some baby powder and it will help you relieve the unpleasant feeling.
After 10 days, the remedy will stimulate your circulation and muscle regeneration in your cartilage and bone tissues. You will notice great changes in just 8 to 10 days.
After this treatment, your headaches will be gone once and for all, because this remedy helps you to have a proper blood flow and great vision as well. Moreover, your body will be free of toxins, and your metabolism will reach its highest peak. It should be noted that you may feel a bit dizzy after the massage, but it is worth it. You will get amazing results, and the best part is that this remedy has no side-effects as opposed to conventional medicines.
source:www.lifehealthandfood.com

The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month

When people want to reduce excess weight,  sometimes they skip breakfast, which is the biggest mistake they make. Do not skip breakfast no matter what, especially not this one which, according to many nutritionists, is one of the healthiest and tastiest of all breakfast you will come across on the internet.
This particular breakfast is considered as the healthiest one because it is rich in vitamins and minerals which will stabilize your metabolism, enhance the look of your skin and hair, and will strengthen all bodily systems.
This recipe will help you  get rid of all body toxins and your bowels will be completely clean.
Moreover, this breakfast will help you eliminate health issues related to constipation and lazy bowels, will stabilize weight and support burning of fat and calories. If you want to lose between three and eleven pounds, you will need to consume this beverage for a month.
Not only will this natural beverage help you lose weight, but your skin, nails and hair will rejuvenate as well.

Healthiest Breakfast
Ingredients:

• 1 teaspoon of milled flaxseed
• 5 – 7 fleshy plums
• 1 teaspoon of cocoa powder
• 1 cup (250 ml) of organic kefir. You can use low-fat yogurt too.
• 2 tablespoons of oatmeal

Instructions:
Prepare this breakfast in the evening and consume it in the morning.
Put the plums in a bowl and pour about 100 ml of boiling water over them. After that, cover the bowl and leave the plums to stay in the water for 10 minutes. In another bowl, place the cocoa, flaxseeds and oatmeal. At the end, pour the kefir and mix all the ingredients together.
In addition, carefully chop the soaked plums in small pieces and add them to the previously prepared mixture. Put all the ingredients in a blender and mix them until you get a puree.
Once prepared, store the mixture in the fridge.
In the morning, take out the mixture and your breakfast is ready to eat it. You will see the positive effects of this amazing breakfast after just one week.
Don’t worry if you experience an odd feeling in the guts, it will be gone after the second meal.

source:www.healthynutriguide.com  / / http://www.tophealthylifeadvices.com/

The US Finally Admits Cannabis Kills Cancer Cells

The government did us a great favor by commissioning a research on cannabis to prove that it doesn’t have acceptable usage in medicine. The aim of the research was to condemn the beliefs that cannabis can be used as a medicine or even cure cancer. However, the research backfired by proving that cannabis can actually kill cancer cells.

The team of scientists conducted the research at St. George’s University of London and found that the cannabidiol (CBD) and the tetrahydrocannabinol (THC) weakened the brutality of cancer cells and made them more susceptible to radiation treatment.

Studies are showing that with the use of these cannabinoids combined with radiation therapy can lead to “dramatic reductions” of some fatal variations of brain cancer.
“We’ve shown that cannabinoids could play a role in treating one of the most aggressive cancers in adults,” wrote lead researcher Dr. Wai Liu, in a November 2014 op-ed for The Washington Post. “The results are promising… it could provide a way of breaking through glioma [tumors] and saving more lives.”
“Recent animal studies have shown that marijuana can kill certain cancer cells and reduce the size of others,” the NIDA report said. “Evidence from one animal study suggests that extracts from whole-plant marijuana can shrink one of the most serious types of brain tumors. Research in mice showed that these extracts when used with radiation, increased the cancer-killing effects of the radiation.”

This research aided NIDA’s newfound pro-pot position especially because it was revealed during a recent proposal that was introduced to the Congress and the House of Representatives in an attempt to legalize medical marijuana on a national level. The CARERS Act seeks to downgrade the status of marijuana from Schedule I to Schedule II in order to make the federal government more flexible with marijuana being used as an accepted form of medicine.
Additionally, the bill should also remove cannabidiol from the Controlled Substances Act and allow it to be distributed without violating federal statutes.
This new federal research contradicts the schedule I status that was established in 1970 which classified cannabis as having no medical usage, high potential for abuse and being unsafe to use without proper medical supervision.
All new researches are claiming that cannabis is beneficial to our health and can especially help with cancer treatment. Many countries nowadays recognize marijuana as a potent medicine and we might be a step closer to the cannabis reform and its recognition.

http://healthadore.com/

THIS WOMAN PUTS GARLIC UNDER HER SON’S PILLOW EVERY NIGHT. YOU WILL DO THE SAME WHEN YOU FIND OUT WHY…

We can easily say that garlic is one of the healthiest foods on the planet. It’s loaded with healthy nutrients and it can provide many health benefits.

This is why you should consume garlic every day. As we said, you can use this powerful ingredient to prevent and treat many different health problems, such as: against liver problems and diseases, prevent and treat baldness, to cleanse your arteries and purify the blood, relieve the symptoms of the cold and the flu, it’s extremely helpful with other respiratory problems, etc.

Did you know that the Egyptians chewed raw garlic, for its powerful antibiotic and medicinal properties, while they were constructing the pyramids? The most powerful compound found in garlic is allicin. You can increase its powers when you crush the garlic, but you will destroy it if you cook it. This is why you should crush it, leave it for 15 minutes and then eat it. You can add some vegetable oil and parsley, to eliminate the strong odor.

Why put garlic under your pillow?

You’ve probably heard that some people put garlic under their pillow, before they go to sleep – to improve their sleep, right? Other people put garlic in their pockets – for a good luck. And many people around the world rub their pans and pots with this vegetable, to eliminate the negativity from those spirits, that might have contaminated the food. This is why, you should try this simple method. Just put a garlic clove in your pocket or under your pillow. It will help you sleep much better and help you eliminate all negative energy around you. We really hope you enjoyed this article and don’t forget to share this article with your friends and family. Thank You.

source: www.gistpalace.com

Other INCLUDED SOURCES:
healthadvisorgroup.com
www.healthylifetricks.com
www.healthyfoodteam.com

http://www.naturaltipsforbeauty.com/?p=273#sthash.cxjEAfIm.dpufwww.naturaltipsforbeauty.com

http://www.naturaltipsforbeauty.com/?p=273#sthash.cxjEAfIm.dpuf

Improve Your Eyesight And Look 15 Years Younger With This Miraculous Home Remedy

One of the best natural remedies to improve your vision as well as to regenerate the entire eye area uses only several easily available ingredients. The process of preparation is also quite simple and time-efficient.
This powerful remedy is highly beneficial for treatment of myopia as well.
On the plus side, this remedy is perfectly safe because it comprises all natural ingredients. Plus, it won’t affect your budget as it’s quite low cost.

Regular application of this remedy will make the skin around your eyes silky smooth. In addition, the health-boosting nutrients it’ll supply your body with will significantly improve your hair quality as well.  Hair loss will also stop.
This homemade remedy is definitely worth trying. It won’t cost you a thing, but you’ll get priceless health benefits. If you decide to give it a try (which we sincerely recommend) follow the simple instructions below.
What you need:

• 3 cloves garlic
• 10 tbs. organic honey
• 200g linseed oil
• 4 lemons

What you do:
Start by peeling, chopping and grinding the garlic. Follow by peeling and chopping the lemons. Place the lemons into a glass jar then add the garlic, the honey and the linseed oil. Blend all the ingredients well using a wooden spoon. Don’t refrigerate the mixture. Take 1 tbsp. before each meal, 3 times a day. Don’t apply topically.
As mentioned above, this powerful combination will not only improve your vision, but at the same time wipe years off your face. The results will amaze you!

Source: www.naturalhealingmagazine.com

Apple Cider Vinegar and Honey Recipe to Treat Arthritis, Indigestion, Obesity and a Host of Other Ailments

This magnificent recipe has been used over the centuries for treating many diseases. Apple cider vinegar is very useful at treating joint pain and gout by reducing inflammation due to the malic acid in the vinegar that is able to dissolve the uric acid crystals within the joint and assist in flushing them from the body. Make sure you find organic apple cider vinegar and raw honey for preparing this drink.

 How to Prepare The Drink: Ingredients

• 1 tablespoon organic apple cider vinegar
• 1 tablespoon raw honey

Directions

• Mix apple cider vinegar and raw honey .
• Dissolve in a glass of water (10-20oz).
• Take it one or twice daily.

Source : livingtraditionally.com

She Put Cabbage Leaves On Her Knee At Night – See The Results After a Month

Even though cabbage stimulates natural gas, it provides numerous health benefits. Namely, numerous studies have demonstrated that it can lower the risk of various health conditions, from diabetes to heart disease. This extremely healthy vegetable has numerous advantages and preventative properties.
It can be used in numerous cases in order to prevent ailments and is extremely effective in the case of indigestion, as well as minor wounds.

Cabbage can be used alone or in some healing mixtures in order to treat various health issues. For example, when mixed with watercress, dried bilberries, and chamomile tea, and placed directly to the affected place, you can effectively treat eczema.
Apparently, a woman used the strong anti-inflammatory properties of the cabbage leaves in order to use them as a compress and treat joint pain. She placed warm cabbage leaves around the knee and encased it entirely.
She let them cool a bit and secured them with a self-stuck gauze bandage. In the end, she covered it with plastic wrap to keep the warmth. The repeated use of this method successfully alleviated the pain in her knee within a month.
This is only one of the numerous uses of cabbage leaves. This is what you didn’t know about the benefits of cabbage leaves:
 Type 2 Diabetes
Cabbage effectively decelerates the sugar absorption in people at risk of developing diabetes, as well as in those who already suffer from type 1 diabetes. It is rich in fiber and thus it supports the absorption of excess glucose. In the case of diabetes:

• Eat cabbage as a side dish at least 3 times on a daily basis.
• Consume cabbage juice, at least, two times during the day.
• Drink cabbage in boiled form, and add some lemon if you want to enrich the taste.

Reduce the risk of Heart Disease
Red cabbage leaves contain anthocyanin, a water-soluble pigment which effectively treats inflammation. Moreover, cabbage is high in  polyphenol which is related to the reduction of blood pressure and promotes heart health. This is what you should do as a treatment in case of heart disease:

• For best results, use raw cabbage leaves.
• Replace lettuce with cabbage in salads.
• Take 2 tablespoons of cooked cabbage on a daily basis
• Drink a glass of cabbage juice daily

Digestion issues
Cabbage is extremely effective in its fermented form as kimchi and sauerkraut, as it promotes digestive health. It includes probiotics which boost the vitamin and mineral absorption.
Furthermore,  also plays a role in digestive health in a fermented form as sauerkraut and kimchi. Since it contains probiotics it increases the absorption of vitamins and minerals and its enzymes push the food  within the digestive tract.
This is how to use it in case of digestion and stomach issues:

• In order to treat constipation, eat raw cabbage, or cooked in your meals.
• In a case of stomach ulcers, you should take cabbage juice capsules.
• In order to treat diarrhea, drink cabbage juice between meals.

Ingrown nails
The leaves of cabbage are able to soak up pus from ingrown toenails. This is how to use them:

• Place several leaves on the affected area and secure them with a big bandage.
• Leave them during the night in order to allow them to act.
• You should repeat this until you solve the issue. Change the leaves daily.

Pain alleviation
The leaves of cabbage reduce pain and treat inflammations. According to a study conducted at the  University of Missouri, there is a strong link between apigenin in cabbage and its powerful anti-inflammatory properties. Therefore, cabbage leaves compresses can be extremely beneficial in the treatment of minor sources of pain.
This is how to prepare them:

• Initially, you should wash the cabbage leaves and dry them well. Any kinds of cabbage leaves can be used, but if possible, use red leaves for best effects.
• Then, put the dry leaves in the painful place.
• Secure them with a bandage or an adhesive plaster.
• Leave the compress thus overnight in order to act.
• Change the compress daily.

Wound Healing
Cabbage is extremely useful in the process wound healing. This is how to prepare it:

• Wash some green cabbage leaves and dry them.
• Using a rolling pin, flatten them and cut them.
• Place them in the microwave for a minute in order to heat them.

Apply the leaves on the wound and leave them to act. Change them on every 2 hours and over time, do it every 4-5 hours.

 www.naturalmedicinebox.net