Biotin is another name for Vitamin B7, but there is also a call as Vitamin H. Just like most other B vitamins, biotin has a primary function is as a helper in the metabolism of carbohydrates, fats and proteins into energy. In addition, vitamin B7 is also beneficial in maintaining healthy hair or hair loss. While based on umm.edu site, they also mentioned that one of magnificent biotin benefits can control blood sugar level, even need further research for it.
Biotin can be produced by the body. If the body is healthy, the bacteria in your gut makes all the biotin you need. Very rarely do people at risk of deficiency of this vitamin unless they have an eating disorder, but they are taking antibiotics or sulfa drugs, or who consume large amounts of saccharin may need supplements, because these substances interfere with the body's ability to produce it. People with type II diabetes (non-insulin-dependent) may also take biotin supplements. One study found that people who took 9,000 micrograms per day for one month can lower blood sugar levels to nearly half of its original level.
The main role of biotin in the body is to help metabolize fats, proteins, and carbohydrates that will form the simple sugar molecules (glucose), fatty acids, and amino acids. This reaction is known as catabolism, the breakdown of complex compounds into simpler molecules accompanied by the release of energy. Simple molecules will then be used by the body to synthesize new cells. Biotin is also a coenzyme for pyruvate carboxylase, one of the types of enzymes that play a role in energy metabolism.
Biotin is widely used to help restore the body against disease holokarboksilase synthetase deficiency and biotinidase deficiency. In addition, biotin mamapu also lowers blood sugar levels and strengthen the structure of the hair and nails. Associated with its role in energy metabolism, these vitamins can improve the efficiency and catalyze the breakdown of body fat.
2. Skin care: Biotin is an essential element of a compound to maintain healthy skin and hair health. It is also beneficial to keep the nails in good condition. It helps to revitalize the skin color is lost due to pollution and poor health. So, if someone is having a dry scalp and hair loss, probably due to biotin or vitamin B7 deficiency in the diet.
3. Maintenance of muscle tissue: Vitamin B7 helps the growth and maintenance of muscle tissue, and muscle tissue repair of any kind of damage. This vitamin also ensure the proper functioning of the nervous system, along with the desired growth of the bone marrow.
4. Keeping body weight: Vitamin B7 or biotin also helps in reducing excess body fat, as well as maintain it to keep it in good condition. People who are overweight generally recommended doctors to-eat foods rich in vitamin B7.
5. Heart Health: Vitamin B7 is also very helpful to ensure the proper functioning of the heart with the release of a variety of crucial issues. Because vitamin B7 also help reduce LDL cholesterol levels in the human body.
6. Blending important compounds: Vitamin B7 is considered as a synthesizer of several important components, which plays a role in maintaining good health for the human body. For example, this vitamin also helps in the processing of glucose to extract a good amount of energy. Also, it helps to integrate fatty acids and amino acids in the body.
7. Keeping blood sugar levels: Facts prove that Vitamin B7 or biotin is helpful to maintain the level of sugar in the blood in the right level, especially good for people who suffer from diabetes. Biotin helps the body to adapt to insulin, thereby reducing the risk of blood sugar or diabetes.
Biotin can be produced by the body. If the body is healthy, the bacteria in your gut makes all the biotin you need. Very rarely do people at risk of deficiency of this vitamin unless they have an eating disorder, but they are taking antibiotics or sulfa drugs, or who consume large amounts of saccharin may need supplements, because these substances interfere with the body's ability to produce it. People with type II diabetes (non-insulin-dependent) may also take biotin supplements. One study found that people who took 9,000 micrograms per day for one month can lower blood sugar levels to nearly half of its original level.
The main role of biotin in the body is to help metabolize fats, proteins, and carbohydrates that will form the simple sugar molecules (glucose), fatty acids, and amino acids. This reaction is known as catabolism, the breakdown of complex compounds into simpler molecules accompanied by the release of energy. Simple molecules will then be used by the body to synthesize new cells. Biotin is also a coenzyme for pyruvate carboxylase, one of the types of enzymes that play a role in energy metabolism.
Biotin is widely used to help restore the body against disease holokarboksilase synthetase deficiency and biotinidase deficiency. In addition, biotin mamapu also lowers blood sugar levels and strengthen the structure of the hair and nails. Associated with its role in energy metabolism, these vitamins can improve the efficiency and catalyze the breakdown of body fat.
Benefits of Vitamin B7 for health
1. Metabolism: Biotin is considered as a catalyst to control several metabolic reactions. Namely to provide energy from the metabolism of essential elements such as fats, proteins and carbohydrates. This process is very important for the human body to perform routine functions and remain in good health.2. Skin care: Biotin is an essential element of a compound to maintain healthy skin and hair health. It is also beneficial to keep the nails in good condition. It helps to revitalize the skin color is lost due to pollution and poor health. So, if someone is having a dry scalp and hair loss, probably due to biotin or vitamin B7 deficiency in the diet.
3. Maintenance of muscle tissue: Vitamin B7 helps the growth and maintenance of muscle tissue, and muscle tissue repair of any kind of damage. This vitamin also ensure the proper functioning of the nervous system, along with the desired growth of the bone marrow.
4. Keeping body weight: Vitamin B7 or biotin also helps in reducing excess body fat, as well as maintain it to keep it in good condition. People who are overweight generally recommended doctors to-eat foods rich in vitamin B7.
5. Heart Health: Vitamin B7 is also very helpful to ensure the proper functioning of the heart with the release of a variety of crucial issues. Because vitamin B7 also help reduce LDL cholesterol levels in the human body.
6. Blending important compounds: Vitamin B7 is considered as a synthesizer of several important components, which plays a role in maintaining good health for the human body. For example, this vitamin also helps in the processing of glucose to extract a good amount of energy. Also, it helps to integrate fatty acids and amino acids in the body.
7. Keeping blood sugar levels: Facts prove that Vitamin B7 or biotin is helpful to maintain the level of sugar in the blood in the right level, especially good for people who suffer from diabetes. Biotin helps the body to adapt to insulin, thereby reducing the risk of blood sugar or diabetes.
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