How To Cure Constipation

How To Cure Constipation - Bowel habits sometimes become a problem for some individuals who are on vacation. If normally they can defecate regularly when at home, thus even the difficulty of being away from home. You ever experienced it?

Changes to the daily routine, restlessness due to traveling, jet lag, or dietary changes may cause you feel bloated and uncomfortable so that it leads to constipation. Here are a few tricks that you can try to address it, quoted from pages Popsugar, Sunday (29/5/2016):

1. Eat Properly

Vacationing is indeed synonymous with fun and self-fulfilling. But you should still keep your diet like usually from difficult bowel movements. Make sure you got the adequacy of fiber from fruits, vegetables, and whole grain. If worried the food difficulty finding vacation, take it as well as snacks can you eating while in transit.

2. Drinking Mineral Water After Drinking Alcoholic Veverages

While on vacation sometimes you want to taste alcohol drinks. The problem of alcoholic beverages can interfere with digestion. So be sure to drink plenty of plain water after you sip cocktails or aperitifs. Keep hydrated helps keep digestion smoothly.

3. Motion

Exercising can also help keep defecation smoothly. So even though the purpose of a vacation is to relax and tiredness, good paste also activities such as swimming, yoga, hiking, or biking.

4. Set Aside Time to Defecate

Spend some time trying to defecate. You can sip a cup of hot coffee or a warm lemon water to help ease bowel movements.

5. Exercise of Breath

The situation is full of stress can disrupt the digestive system. Whether you are worried the problem of flight schedules or other such things that certainly can be avoided by planning everything from afar today.

To overcome anxiety related flight schedule, doing simple yoga and adjust the breath in airport lounges. A warm bath, massages, meditation or when flights can also help you stay calm.