Most snacks have high levels of fat, salt or sugar. This kind of snacks do not contain any calories at all. This snack can make you hungry again in an hour or more, because these snacks have no real nutritional value. Even snacks that contain no calories will only make your belly circumference enlarged. The ideal snack will fill up and also makes you have more energy. The way to do that is to choose a snack high in protein, and low-carb. Protein in your snacks to help you fight the craving for a snack.
Protein is an essential nutrient that the body needs to form a network otot.Protein help regulate hormones that function in the digestive process. Protein also plays a role in maintaining the pH balance of acid and alkaline body. Another benefit of protein is, as a reserve of food and energy in the body. Because of the importance of the function of the protein to our body, then we need to meet protein needs every day.
Protein is also useful for those who are dieting or losing weight (along with enough practice) due to the increase in muscle mass also increase your metabolism. In the opinion of experts, each 2.2 pounds (1 kg) of body weight you need 1 gram of protein. That means people with a weight of 180 pounds (81.8 kg) require 82 grams of protein in food intake every day.
1. Almonds: Almonds low in carbohydrates, high in calcium and protein. Beyond that, almonds also contain a lot of natural fiber, that if it can be consumed raw or flavor enhancer ingredients in other foods.
2. Peas: Type legumes such as peas, beans or string beans are high in protein. One cup of beans contains about 12-15 grams of protein.
3. Eggs: 5 boiled egg whites, plus a little salt and pepper, In addition to delicious, also will supply your body with 17 grams of complete protein and only 85 calories.
4. Protein bars: The best choice of protein bars are made from whey (a derivative of cheese or dairy). Every 75 grams of protein bars consisting of 30 grams of protein and only contains 6 grams of carbohydrates and 5 grams of fat.
5. Edamame: One half cup of edamame peeled, offers 12 grams of protein and 150 grams of calories.
6. Low-fat yogurt: Yogurt contains protein and calcium. A cup of nonfat yogurt offers 18 grams of protein and 100 grams of calories.
7. Peanuts and peanut butter: With consume 1 serving (about 28 grams) of peanuts or peanut butter pure, each will supply your body with 7-8 grams of protein and healthy fats. However, you should not consume to excess, because fat and high calories.
8. Soy products: If you are a vegetarian and look for foods rich in protein, the soy product is suitable for consumption. You can choose from a variety of soy products, are available. There are soy milk, tofu, soy yogurt, etc., which can easily be included in the diet.
9. Shrimp: about 85 grams of boiled shrimp gives you nearly 18 grams of protein and only 84 calories.
10. Tuna or salmon: By consuming 70 grams of tuna, you'll get 16 grams of protein and 70 calories. While in approximately 142 grams of salmon gives you almost 35 grams of protein.
10. Tuna or salmon: By consuming 70 grams of tuna, you'll get 16 grams of protein and 70 calories. While in approximately 142 grams of salmon gives you almost 35 grams of protein.
11. Cracker: This snack contains 14 grams of protein and 160 grams of calories.
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