Superwoman Slim Down Detox and a GIVEAWAY

If you have read my blog for a while, then you know that I'm a big believer in detox programs. I've detoxed with bentonite clay, herbs, more herbs, essential oils, lemon water… you name it. Why? Because I really, really believe that a good detox is important for optimal health, maintaining proper weight, promoting healthy skin and reducing my risk for chronic illness.

I used to believe that just because I ate organic foods and reduced my sugar intake, I was healthy, but I forgot to think about all the things which I don't have control over. As much as I try to be 100% chemical free, my family still come in contact with so many chemicals, toxins, and heavy metals through the air we breath, medicines we take, foods/drinks we consume and the different substances that we put on our skin. Overtime, these pollutants build up in our tissues and can be detrimental to our physical and emotional health. Soooo…. it's kind of a good idea to cleanse the body every now and then. {wink}

So how do you know if you need a detox?

Are you:

• Feeling like you need to drop a few pounds
• Tired
• Bloated or irregular
• Suffering from skin problems (acne, rashes, eczema)
• Having trouble sleeping
• In a constant brain fog or have trouble concentrating
• Sick of looking at a closet full of clothes and still not finding anything to wear
• Dealing with allergies
• Popping pills for headaches, joint pain, or muscle aches
• Covering up those dark circles and puffy eyes with makeup and expensive skin creams
• Battling cravings
• Moody

If any of those describe you, then you may want to try to detox. But good neeeeews! This giveaway is all about detoxing, losing weight and finding a healthier YOU!

I’m really excited to be teaming up with Kristen from MIX | wellness solutions for a balanced life and some of my favorite bloggers to give YOU the chance to reclaim your inner Superwoman (or man) and WIN a coveted spot in The Superwoman Slim Down: A Real Food Detox and Cleanse for Real Women (a $347 value!)! You can read all about it here: Slim Down Program Information

This is NOT an average detox! This is a program that actually teaches you about your body and sets you up for success! You also won't be starving yourself or feeling deprived like some detoxes.

The Superwoman Slim Down is a fully-supported “done-for you” 21 day 100% REAL FOOD, hunger-free program led by experienced registered nurse, certified health and wellness coach, and certified specialist in fitness nutrition, Kristen Boucher. (Whew! I'm tired after writing all her credentials) She will teach you step-by-step how to feel better than you ever imagined while eating delicious, nutrient-dense, metabolism-boosting foods and making your health a priority.

Granted, you shouldn't just believe me. Check out what these former Superwomen have to say about it here: Superwoman Slim Down Reviews

Giveaway Details
One winner will receive FREE ACCESS to The Superwoman Slim Down: A Real Food Detox and Cleanse for Real Women (a $347 value).

How to enter the giveaway:

1. Sign up for the MIX | wellness solutions for a balanced life email newsletter.  
2. Like MIX | wellness solutions for balanced life on Facebook. 
3. Use Rafflecopter to log your entries and unlock bonus entries. 

a Rafflecopter giveaway

***Be sure to visit all the blogs responsible for this giveaway to share the love!***

The Crunchy Moose

Good Girl Gone Green
Coco Well

Kula Mama

Life Sanity
Beauty and the Foodie

Loula Natural

Homegrown and Healthy

Refocus On Being

Happy Healthnut

Cheerfully Imperfect

The Healthy Honeys

Yogi Mami

Real Time Mama

Don't Mess with Mama

MIX | wellness solutions for a balanced life
The Darling Bakers
Happy Mothering
Conscientious Confusion

This is a great program, ya'll! The Superwoman Slim Down is a great opportunity to really kick start your health and learn how to reach your goals. I am super excited to have the opportunity to hopefully give it to YOU for FREE! Good luck!  

The Fine Print
The giveaway ends at midnight ET, June 30, 2014. Kirsten will announce the lucky winner on July 1, 2014. Once contacted, the lucky winner will have 48 hours to respond with his/her full name and email address.  There is no purchase necessary to win. This giveaway is open to everyone except where prohibited by law.

The Nitty Gritty About Menstrual Cups

Alright, this one is for THE LADIES! If you have a penis, then you probably just want to go ahead and close this window. Today we are going to be talking about "Lady Stuff". And remember that I am a nurse. This means that I have absolutely no shame when it comes to bodily functions.

After I wrote a blog post about Pesticides in Feminine Hygiene Products, I recommended using organic cotton products. I had several readers tell me about how glorious menstrual cups were. For nearly a year, I researched them and made every excuses as to why I shouldn't try them… until I couldn't anymore. After all, how can I say "Hey guys-- give me recommendations for awesome stuff you LOVE" but then never try it? That's lame.

So I did some research and ordered my first menstrual cup. When it came in the mail, I prepped it by boiling it and prayed to God for courage as I waited for my monthly visitor.

Using The Menstrual Cup
When you want to use the cup, the instructions say that you should hold it in your hand and then squeeze it so it forms a C-shape. then you simply slip it into your vagina.

Let's be honest for a second. The instructions are supposed to tell you exactly what to do. I have no idea how far it should "simply slip" anything. The picture in the brochure was of a lady's hand up in her va-jay-jay and the instructions say "You will know the correct position in the vagina by practicing and getting to know your own anatomy". #fail instructions.

So after I had prepped myself and gotten the courage to shove this little silicone thing up my lady parts, I had to go back to my computer and search for "Menstrual Cup Placement in Vagina".  Google, of course, has answers. The computer told me that it does NOT go all the way up-- just far enough to be inside the body and as you move it will settle and find the proper location to sit.

So I went back into the bathroom, stood in my tub (you don't know how messy the situation will get) and hiked my leg up on the counter and shoved that bad boy in. I was pleasantly surprised that I couldn't feel it at all! It is super comfy! But the little tail hung out a little bit which was KILLING ME. So I snipped the tip of the tail and then life became fabulous (Just don't snip off too much! The tail is handy for helping to remove it)

As I am completely paranoid, I checked myself every hour, but I'm happy to report that I was 100% leak free.

Trust me when I say that taking the menstrual cup out of your body is an activity that you want to make sure the bathroom door is shut for. I like to do a squat/leg lift/ ninja move. Once I'm in position, I just wiggle the cup and it loses it's suction. I am sure this looks absolutely ridiculous and it is something I never want anyone to witness, but it wasn't bad at all. Besides the appearance of the situation, it was actually pretty easy. I never spilled the cup, I never made a mess (which his kind of a mirale-- I'm klutzy), and it was actually simple and so comfortable.

Once it's out, dump the period goo into your toilet, wash it off and re-insert. Simple.

Best part: Decreased cramps, less smell, and I'm saving money by using a reusable product. So yes, it's totally worth it.

Ordering Menstrual Cups
Most companies have two sizes and have similar recommendations. Size one is for teens and young adults who have never had children. Size 2 is for women over 30 and women who have given birth, and it does hold more fluid in the cup.

I am a 31 year old, smaller framed woman (5'2" 125 lbs) who has never had children. I do my kegel exercises, ladies, so I ordered a size 1 (but that was mainly because I was scared). Luckily, it works just fine for me! Yay! My periods are a light to moderate flow and I NEVER got close to filling the cup even after 12 hours.

I ordered clear (they have color options) and I've never noticed any staining. It comes with  fancy little bag to store it in when it's not being used. Spare no expense, Lunette!

I ordered the Lunette Cup but I've also heard good things about The Diva Cup and the Moon Cup, too. Make sure you read the reviews and make the decision that's best for you! :)

So that's it, ladies! You now know more about my periods than… well… uhhh, nevermind. The entire world knows about my periods now. Woohoo!!

Have you ever used a menstrual cup? Which do you recommend and why?

If you'd like to join my Natural Living Support Group on Facebook please fill out this form!

I have not been paid or compensated for this review.

WebRep

currentVote

noRating

noWeight