Drinking Coffee Habits Lower Risk of Diabetes

Behind much controversy about bad effects of coffee on health, in fact many benefits of coffee that we can get if taken according to the rules. A study, again revealed that drinking coffee may reduce the risk of developing diabetes type 2. This study was conducted to measure coffee consumption on 1,300 adults in Athens. Researchers also took blood samples to measure oxidative stress and inflammation. Ten years later, researchers followed up respondents and found 13 percent of men and 12 percent of women suffer from diabetes. They are those who did not regularly drink coffee.

Research shows that people who drink coffee, 54 percent less risk of developing type 2 diabetes, even though there is a family history though. They were said to drink coffee, that if you drink more than 1.5 cups of coffee per day. The researchers believe these benefits are gained because coffee beans contain antioxidants that can reduce inflammation. From blood samples of respondents showed, those who regularly drank coffee had a lower inflammation.

The antioxidant content of coffee may be beneficial, but more research is still needed. Previously, research in 2012 found that people who drank four or more cups of coffee per day, 50 per cent lower risk of developing diabetes. Another reason coffee is good for health, which can reduce stress, and even reduce the risk of erectile dysfunction.

So that coffee is healthier to drink

According to a study from the University of Scranton, coffee is an excellent source of antioxidants that drinking a small amount of cups of coffee a day can reduce the risk of developing type 2 diabetes, Alzheimer's, and even prostate cancer. However, coffee processing also determines the benefits. How to bake, store, brew, to drink it affect the taste at the same time benefit from the coffee itself. Here are the steps that need to be done to make coffee more healthy to drink.

1. Roasting: roasting process relates to a process for converting the acid in coffee as an antioxidant. The brighter the color of coffee beans that have been roasted, the higher the antioxidant content. Peter Martin, director of Vanderbilt University's Institute for Coffee, say, the effect of antioxidants in coffee relates to a compound called chlorogenic acid. Roasting coffee beans will turn it into an antioxidant acid. However, if too long, the antioxidant will be damaged.

2. Storing: Food Chemistry According to the study, which have been roasted coffee beans contain antioxidants that exposure to air can damage it. That is why, penyimpannya should be special. Roasted coffee beans should be stored in airtight containers. When deployed, the new ground coffee beans.

3. Brewing: Researchers from Italy found five different methods of brewing coffee and find a way to brew mocha, espresso, and neapolian help increase the levels of antioxidants in coffee compared with a filtering method. If too thick, then the results can be added steeping water so be americano coffee.

4. Drinking: How does drinking coffee most healthy? Black, without sugar. Nutrients in coffee will be damaged when other ingredients added to it. Even so, you still can add cinnamon to add other flavors in your coffee. The results also showed that levels of antioxidants in coffee could be reduced if mixed with milk.