Symptoms of the body if you have a vitamin deficiency

Our body has its own way to communicate and tell there was something wrong, such as vitamin deficiencies, with the appearance of symptoms without an obvious cause. It is our duty to be sensitive to the signals given body. The modern diet makes many people vulnerable to vitamin deficiencies. Whether it's due to improper food intake or absorption is less than the maximum because of indigestion.

Susan Blum (author of The Immune System Recovery Plan), said vitamin is a supporting factor for all bio-chemical reactions in the body. We need them so that the organ is functioning properly. The function disorder can sometimes happen in mysterious ways. We recommend checking the warning signs of unusual vitamin deficiency. The good news is, most of the problems that can be fixed with a modified diet, which makes nutrition a top priority. When the food that can cure does not work, be sure to check with your doctor.

Here are some signs your body is deficient in vitamins

1. Angle experiencing chapped mouth

Deficiency: Iron, zinc, and B vitamins such as niacin (B3), riboflavin (B2), and B12. Blum said the general case if you're a vegetarian who is not getting enough iron, zinc and B12. If you are short of essential proteins, start changing your diet.

Fix: Eat more meat, poultry, salmon, tuna, eggs, oysters, clams, dried tomatoes, peanuts, and legumes such as lentils. Increase iron absorption with vitamin C to help the body fight infection. So combine these foods with vegetables such as broccoli, red peppers, cabbage, and cauliflower.

2. The face is red, scaly rash and hair loss

Deficiency: Biotin (B7), which is known as the hair vitamin. While your body stores fat-soluble vitamins (A, D, E, K) so it does not keep most of vitamin B which is soluble in water. Bodybuilders are advised to eat raw eggs because it makes you vulnerable in a raw egg protein called avidin inhibit the body's ability to absorb biotin. For hair loss sign, maybe we can do a hair loss treatment to solve the problems, but not other effects of vitamin deficiencies.

Fix: Eat cooked eggs (disable avidin), salmon, avocado, mushrooms, cauliflower, soybeans, nuts, raspberries and bananas.

3. Red or white lumps like acne, usually appear on the cheeks, arms, thighs and buttocks

Deficiency: Essential fatty acids and vitamins A and D.

Fix: Reduce saturated fats and trans fats and increase your intake of healthy fats. Focus by adding more salmon and sardines, nuts such as walnuts and almonds, and seeds. For vitamin A, multiply the consumption of green vegetables and colorful like carrots, sweet potatoes, and red peppers. Blum said, the food is produce beta-carotene, a precursor of vitamin A, which will use your body to make vitamin A.

4. Tingling, prickling sensation, and numbness in hands, feet or elsewhere

Deficiencies: B vitamins such as folate (B9), B6, and B12. Blum said, these issues are directly related to peripheral nerve which ends up in the skin. These symptoms can be combined with anxiety, depression, anemia, fatigue, and hormonal imbalance.

Fix: Consumption of spinach, asparagus, beets, beans (pinto, black, kidney, five), eggs, octopus, clams, oysters, and poultry.

5. Muscle cramps are a craze with sharp pain in the toe, calf, arch of the foot, and the instep

Deficiencies: Magnesium, calcium, and potassium. If it happens regularly, it is a symptom that you are deficient in these substances. And if you exercise hard, you could lose other minerals (and B vitamins are water soluble) through heavy perspiration.

Fix: Eat more bananas, almonds, hazelnuts, pumpkin, cherries, apples, oranges, broccoli, bok choy, and dark green vegetables such as cabbage, spinach, and dandelions.