Little sperm count is one of the reasons men are infertile. The number of sperm is indeed one important factor to support the success of fertilization. Before you take alot of supplement to increase fertility, maybe you wanna try natural way first. To be able to fertilize the egg and make a pregnant wife, a husband should have a normal sperm count. Sperm is called normal if the amount ranges above 20 million at any one milliliter. Less than that, less likely to make a woman pregnant. Many things can cause sperm counts to be very little, including lifestyle factors such as alcohol and cigarettes, and therefore should be avoided.
From numerous studies it is known that the number and quality of sperm is influenced by the type of food consumed. Some specific types of foods touted to increase the number and quality of sperm. The magic foods can increase the body's production of testosterone to increase sperm production. As said by dr. Rita Bakshi on Healthmeup, that lack of vitamins in the body can reduce the number and quality of sperm, eating too much fast food also affect fertility. It is advisable to adopt a healthy lifestyle with a balanced diet.
Here are the vitamins that are needed to improve fertility, namely:
1. Vitamin A: This vitamin helps increase sperm production can be found in red peppers, carrots, and dried herbs.
2. Vitamin B: Vitamin B is needed to produce and maintain new cells. Foods that contain vitamin B found in animal products, eggs, whole grain cereals and legumes.
3. Vitamin C: Vitamin C is an important antioxidant that can increase collagen, improve the immune system and protects the cells. This vitamin also protects sperm from damage and increase sperm count. Foods containing vitamn C usually from fruits such as strawberries, oranges, kiwi, and vegetables such as peas.
1. Vitamin A: This vitamin helps increase sperm production can be found in red peppers, carrots, and dried herbs.
2. Vitamin B: Vitamin B is needed to produce and maintain new cells. Foods that contain vitamin B found in animal products, eggs, whole grain cereals and legumes.
3. Vitamin C: Vitamin C is an important antioxidant that can increase collagen, improve the immune system and protects the cells. This vitamin also protects sperm from damage and increase sperm count. Foods containing vitamn C usually from fruits such as strawberries, oranges, kiwi, and vegetables such as peas.
4. Vitamin D: Sunlight is the best source of vitamin D. This vitamin is needed to increase testosterone, which helps increase the number and quality of sperm.
5. Vitamin E: By eating foods containing vitamin E such as tomatoes, sweet potatoes, spinach, mango, sunflower and olive oils improve sperm quality and motility (movement) to the egg.
6. Zinc: To improve sperm can eat baked beans, pumpkin seeds, lamb, chicken and oysters.
5. Vitamin E: By eating foods containing vitamin E such as tomatoes, sweet potatoes, spinach, mango, sunflower and olive oils improve sperm quality and motility (movement) to the egg.
6. Zinc: To improve sperm can eat baked beans, pumpkin seeds, lamb, chicken and oysters.
7. Folic Acid: Folic acid deficiency such as vitamin B in men can affect sperm count. To improve sperm consumption of green leafy vegetables, beans and orange juice.
8. Selenium: Selenium can help better sperm production, protects from free radicals. Selenium is in grains, mushrooms and meat products.
9. Calcium: Calcium helps the movement or motility of sperm were good, to fertilize the egg. Lack of calcium can reduce the ability of sperm to penetrate the egg. It is recommended to consume milk and yogurt to get enough calcium.
8. Selenium: Selenium can help better sperm production, protects from free radicals. Selenium is in grains, mushrooms and meat products.
9. Calcium: Calcium helps the movement or motility of sperm were good, to fertilize the egg. Lack of calcium can reduce the ability of sperm to penetrate the egg. It is recommended to consume milk and yogurt to get enough calcium.
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