Want to clean your blood and rejuvenate the body? You can just enter a few foods in your daily diet and here are some of them:
Apple – Vitamins, minerals and fiber are some of the nutrients which apple contains. Specific compounds found in apple stimulates the secretion of bile and help the liver to expel toxins.
Beet – It contains antioxidants and other nutrients and this is why the beat is excellent weapon and protects the body from free radicals and stimulate the liver for increased elimination of toxins from the blood.
Garlic – Garlic is a rich source of sulfur, an essential mineral that helps the body to eliminate toxins. Garlic stimulates the liver to produce enzymes for detoxification which filter the toxins from the blood.
Dandelion – It contains a huge amount of antioxidants and fitonutrives that eliminate toxins from the digestive system and free radicals. Tea from dandelion (leaves or root) stimulates the liver and pancreas and cuts the toxins from the blood.
Carrot – carrots are rich in vitamins A, B6, C and K, potassium and glutathione, a protein which cleans the liver. For best, consume fresh carrots because like this better effect of detoxification can be achieved, while, by cooking the glutathione of the carrots is destroyed.
Parsley – Parsley acts as a diuretic that helps the kidneys to do their job and to eliminate excess toxins in the urine.
Basil – Basil helps the kidneys and liver in the elimination of accumulated toxins. It is great for the digestive system and helps in faster and greater discharge of toxins from the body.
Source: www.healthyfoodstar.com
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