Natural Cold And Flu Remedies - Colds and flu is a disease that can interfere with activities, especially in the current pancaroba season coupled with the large number of air pollution in the environment. Anyone who attacked the disease naturally want to quickly recover to be able to work as readily. But unfortunately, many who do not know how to cure a cold or the flu quickly.
Common cold or cold in medical language called rinitis is inflammation of the nasal mucosa. Colds are strongly influenced by seasonal changes, pollution by smoke, dust and fur, fatigue, and a cold drink (read more: causes Flu) Cold appear with symptoms similar to the flu, but flu is different from the common cold, where there is involvement of the flu virus that is different from the common cold, and is generally more severe flu symptoms of the common cold, so the flu a symptom of colds in the form of more weight.
Common cold or cold in medical language called rinitis is inflammation of the nasal mucosa. Colds are strongly influenced by seasonal changes, pollution by smoke, dust and fur, fatigue, and a cold drink (read more: causes Flu) Cold appear with symptoms similar to the flu, but flu is different from the common cold, where there is involvement of the flu virus that is different from the common cold, and is generally more severe flu symptoms of the common cold, so the flu a symptom of colds in the form of more weight.
The symptoms of colds and flu began appearing immediately after you experience a decrease in the resistance of the body, the virus invades into power an there was disease process. Symptoms – symptoms that may occur include the nose runny, stuffy nose, excessive mucus, throat pain, coughing, body feels pain, increased body temperature.
How to quickly Cure colds and Flu
There are several ways to heal colds you can do, but if you want to cure the common cold as soon as possible, all you have to do is to act quickly, because after the first 12 hours, the flu will spread and can persist in the body for within days – day. Here are some how to cure the flu, namely:
Is drug pelega breathing. This medicine can help narrow your blood vessels in your nose and keep the nasal cavities remains open, examples of these medications are being sold freely i.e. Phenylephrine and pseudoephedrine.
2. Taking The Drug is Expectorant
Mucus-thinning drugs is. This medicine can help cleanse the sinus cavity by means of thin the phlegm, and removing the phlegm that is stuck in the respiratory tract. Examples of these medications are being sold freely i.e. Mucinex guaifenesin and.
3. Cough Suppressant Medication
Is a drug that can reduce the symptoms of cough. This medicine is only used when the cough is dry cough. Examples of these medications are being sold free namely dextromethorphan
4. Additional Vitamin C Intake
Vitamin C has already long been known to prevent colds, but it turns out that vitamin C can also shorten colds attack. Additional vitamin C can be obtained by way of drinking orange juice, eat strawberries, kiwi and eat green leafy vegetables. In addition an extra vitamin C can also be obtained by way of drinking supplement of vitamin C are sold in pharmacies and drug stores.
5. Took Time Off to Rest
Take time off for a few days, the holiday time off from work to rest at home with the relaxed and casual to provide an opportunity for the body to recover from pain conditions.
6. Sufficient Rest
Try to rest by memperbnayak NAP and nighttime sleep for at least eight hours at night so that you have the staying power of the body well so bloody yan you have enough energy to be able to win against the virus da disease. At the time of sleep try sleeping with head support pillow because it uses higher head position can help dry out the nasal cavity.
7. Keep The Body Warm
During your rest at home, keep your body stay warm with envelop the body, because the condition of the body warm enough can help during recovery
8. Cleaning The Nose Properly
On the nose feels full aaat mucus, nasal membersitkan may assist in clearing the nasal cavity and remove excessive mucous, but bersitan is not appropriate, too hard or too often can cause mucus trapped within the sinus cavities can be risky inflammation of the sinus cavities to pose. How to membersitkan the correct nose is dwngan close one nostril using a finger, then bersitkan the other nostril with slow to clean it. Repeat the same for the nostrils. After finishing do not forget to wash your hands using SOAP to limit the spread of the disease.
9. Use a Solution of Saline Irrigation
Clean the nasal cavity can also be dilakuka with irrigation solution with copy, which can be made with a half teaspoon of salt mixed in a glass of water. The salt solution is then put into a container, then tilt your head and pour the solution into one nostril, then the solution will come out through the nostrils. Repeat the same for the nostrils.
10. Drink Plenty of Fluids
Sweating under the covers and membersitkan nose can cause depletion of body fluids and dehydration which can aggravate symptoms of colds, by karen that body fluids need to be coupled with ways to drink more, and eat the fruit and syuran that contain a lot of water
11. Do The Steam Treatment
The heat comes from the steam can loosen mucus, while the humidity that comes from water can help relieve dry nasal cavity. This steam treatment can be done with boiling water poured into a bowl or container, then position the face on it in order to be exposed to steam
12. Using The Hot Water Bath
Shower with hot water is extremely beneficial for relief, and provide a warm and relaxing effects can be petrified recovery.
13. Drink Hot Liquids
Hot drinks will help clear the nasal cavity and relieve the symptoms of a sore throat. Hot drinks are good for curing colds among others hot tea, a blend of lemon, honey and warm water, as well as warm chicken soup
14. See a Doctor
When colds and flu you do not recover quickly or symptoms that appear gain weight quickly, see a doctor to get extra prescription medications – drugs to relieve cold and flu symptoms you are experiencing.
Colds and flu is a disease that is easily transmitted, without we realize we will be easily contaminated by colds and flu even though we already prevent and avoid it. It is therefore very important for us to know how to cure the flu or colds quickly so that our activities remain running smoothly with as appropriate.
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