14 Best foods for healthy lungs

14 Best foods for healthy lungs - As has been widely known that the lungs are one of the very important respiratory organs. The lungs hold oxygen that smoked from the outside and then channel it throughout the body. At the same time, the lungs will produce carbon dioxide from the body.

It is important to keep the lungs stay healthy, because if it comes to a lack of oxygen could be catastrophic and could have resulted in death. Similarly with kualitans air entering the lungs, should all be ensured healthy, avoid all kinds of causes of the disease. In addition to avoiding unhealthy air due to pollution, stop the smoking habit and always consume foods that nourish the lung – pulmonary.

Some healthy food here is some of the best food for healthy lungs because it could help clear the lungs of various toxins such as nicotine cigarette smoke and air pollution, as quoted from boldsky 4/3/2015. Please note.

1. Foods Containing Carotenoids
Carotenoids are natural color pigments found in vegetables and fruits. like sweet potatoes, carrots, tomatoes, dark green vegetables and others. One of the benefits of carotenoids are the best antioxidants that have been shown to reduce the risk of lung cancer and asthma sufferers consumed both to speed up the healing process. So, always provide vegetables and fruits containing carotenoids at home.

2. Foods Containing Omega 3 Fatty Acids
In addition to being one of the best foods for lung health, foods containing omega 3 fatty acids are also very good is consumed for heart health, relieve asthma symptoms such as shortness of breath and flu. The best sources of omega 3 fatty acids are salmon, tuna, nuts and flax seed.

3. Cruciferous Vegetables
Although the term cruciferous vegetables are less familiar, but from some types of sayurannya have been very well known in many parts of the world such as broccoli, cabbage and cauliflower. Some medical experts have even termed as ' super ' vegetables because of the high amount of vitamins and minerals that are owned as well as its ability to reduce the risk of various diseases.

Cruciferous vegetables include also the best food for healthy lungs because it is rich in antioxidants that are able to clean up all kinds of toxins from the lungs. Turn it into a salad or fresh vegetables is the easiest way to get the benefits of these vegetables.

4. Dietary Folate
In the body of the folate in foods are converted into folic acid can kill cells causes lung cancer lung so protected from the risk of cancer. Among the foods that contain folate is broccoli root beet, spinach, oranges, asparagus, avocados and nuts.

5. Foods With Vitamin C
Want to have healthy lungs? Don't forget the vitamin c. Vitamin C is a powerful antioxidant that helps eliminate toxins from the lungs, also help to transmit oxygen to the rest of the body through the breath. Vitamin C a lot contained in fruit such as all types of oranges, tomatoes, peppers, strawberries, grapes, mango, pineapple and kiwi fruit too.

6. Garlic
Although Indonesia's garlic is better known as one of the condiments of cuisine, but it is also beneficial for lung health.

There are active substances in garlic called allicin. These substances fight the infection and reduce inflammation in the lungs. Garlic also contain antioxidants that prevent free radicals cause of lung cancer.

7. Assorted Fruit Berry
One of the best foods for healthy lungs is assorted fruit berry. Among the 17 kinds of fruit berry, strawberry and blueberry are the most famous known to many people.

In medical circles, the fruit is known as super fruit berry to the lungs. A range of nutrient content in it is useful to prevent asthma and lung infections kill. You just choose which one is the most preferred, there's blackberry, blueberry, rapsberry and others.

8. The Apple
Apples contain lots of nutrients, antioxidants, flavonoids, and rich in vitamins that are all very good for the health of the lungs. By consuming apples regularly, you can get the benefits of naturally protects the lungs from a variety of ailments.

9. Ginger
In terms of flavor and spice, which this one does not need to doubt. Mixed in cooking, ginger could add to the deliciousness. Made drinks, Ginger is very refreshing and keeps the body so warm.

Ginger has anti-inflammatory functions, clearing the lungs of toxins due to too long sipping dirty air and pollution.

10. Turmeric
Kunyi contain curcumin nutritious removes the cause of lung cancer. In addition, turmeric is also good consumed to relieve asthma.

11. Pomegranate
As fruit and vegetable containing vitamin C, pomegranate is also rich in antioxidants that are able to clean up the toxins that settles in the lungs. This red-coloured fruit also increases the blood supply to the lungs so that the lungs stay healthy.

12. Wine
Grapes are also rich in antioxidants and flavonoids so good for lung health. The content of vitamin and vast gardens are also good to ward off Lung from a variety of ailments and do a lung Detox so keep it clean.

13. Foods Containing Magnesium
For patients with asthma, magnesium is a mineral that is good for speeding up the healing process. This is because magnesium is capable of increasing the volume of oxygen that are smoked by the lungs. Among healthy foods that contain lots of magnesium are nuts, bananas, dried fruits, avocado and also fish.

14. Water
One way of keeping the lungs stay healthy is prevent the body from dehydration and increase the circulation of blood into the lungs. Drinking water in sufficient quantities every day is one of the easiest ways to get all of it. No wonder that water then enters the category of best foods for healthy lungs in addition to the health of other organs of the body.

Hopefully the article Foods For Lung Health could be useful! If you have a different opinion or have more accurate information from the above article, please share it here with us.