It’s also important to realize that once you reach your weight-loss goal and start eating a little more again, the pounds can come back pretty quickly, so it’s smart to increase your calories gradually.
You should eat 2 bananas and drink 2 glasses of warm water in the morning, on empty stomach. The water should be more hot, then cold. You can eat whatever you want for the other meals, but it’s also extremely important for you not to eat anything after 18h. You can eat banana and drink glass of warm water as a substitute for a between meal snack.
It’s highly recommended for you to avoid eating candies and sugary stuff, and replace them with bananas with some warm water. You need to drink at least 2 liters of water every day.
Source: southideas.net
No comments:
Post a Comment