7 Ways to Prevent Migraines Offenders - No doubt that migraine or headache is very annoying. Moreover, when it finished relapse.
If you've experienced this kind of thing, do not let the migraine take over your life. It's time to make changes in lifestyle. Actually migraine is triggered by small things such as noise, dust and even light.
If you've experienced this kind of thing, do not let the migraine take over your life. It's time to make changes in lifestyle. Actually migraine is triggered by small things such as noise, dust and even light.
Well, here is Goedang Article will provide tips to avoid migraines are stubborn.
1. Turn off lights when sleeping
Most migraine sufferers are sensitive to light and sound. Highly recommended turning off lights when sleeping.
2. Consumption of caffeinated beverages
Caffeine is the main ingredient of most drugs headache. If by chance you headaches such as migraine, immediately drink coffee to ease it. But do not let more than 2-3 cups a week.
3. Having enough sleep
Many migraine is also caused by lack of sleep portion. Then you should set the sleep patterns in order to have a portion of quality sleep.
4. Adjust your diet
Do not let a day you do not eat. Irregular eating can cause pain. Ensure regular eating and the consumption of water is sufficient.
5. Avoid foods that trigger migraine
Foods that trigger migraine are chocolate and alcohol.
6. Consumption of supplements
Low levels of magnesium have been linked to migraine triggers. A daily supplement containing magnesium could be a solution. But do not forget to consult your doctor before consuming it regularly.
7. Keep your bedroom
Use your bedroom only for relax and rest. Do not get used to eating or watching television. It would inhibit sleep. Make noise, and other things that trigger migraines.
1. Turn off lights when sleeping
Most migraine sufferers are sensitive to light and sound. Highly recommended turning off lights when sleeping.
2. Consumption of caffeinated beverages
Caffeine is the main ingredient of most drugs headache. If by chance you headaches such as migraine, immediately drink coffee to ease it. But do not let more than 2-3 cups a week.
3. Having enough sleep
Many migraine is also caused by lack of sleep portion. Then you should set the sleep patterns in order to have a portion of quality sleep.
4. Adjust your diet
Do not let a day you do not eat. Irregular eating can cause pain. Ensure regular eating and the consumption of water is sufficient.
5. Avoid foods that trigger migraine
Foods that trigger migraine are chocolate and alcohol.
6. Consumption of supplements
Low levels of magnesium have been linked to migraine triggers. A daily supplement containing magnesium could be a solution. But do not forget to consult your doctor before consuming it regularly.
7. Keep your bedroom
Use your bedroom only for relax and rest. Do not get used to eating or watching television. It would inhibit sleep. Make noise, and other things that trigger migraines.
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