You have to drink 16oz of water right after you wake up. You can drink even more, depending on your weight.
Here is why you have to drink a big glass of water after rolling out of bed:
– It starts up the metabolism
Consuming a large glass of cool water after waking up fires up your metabolism up to 24%.
– The body is dehydrated when you wake up
– Flush out toxins with water
The intake of fluids helps our body cleanse and get rid of toxins. Consuming fluids right after waking up aids the body flushing toxins out.
– Our brain tissue contains of 75% water
Our brain does not operate fully when not properly hydrated. In that case, you can feel exhausted, of experience fatigue or mood changes.
– You will eat less
According to a study, people who drink a glass of water before every meal lose 4,5 pounds over a period of three months. Water fills the stomach with a substance that has 0 calories and people feel full.
Drinking water in the morning is an excellent way to purify your internal system. This treatment includes one of the most important results – colon cleansing, enabling better absorption of nutrients.
With this water treatment you will have the following benefits:
– Glowing skin
– Production of new cells
– Balance of the lymph system
– Losing weight
– Colon cleansing
– Curing of illnesses and diseases
Source: http://www.explicitgists.com
No comments:
Post a Comment