Insomnia May Cause Hypertension & May Raise Risk of Stroke

Insomnia is a difficult disorder sleep at night. If you need to return the next day to get up early, you will not get enough sleep. Various studies have shown, the effect of insomnia is not just the body feel tired and hard to concentrate the next day. Research in China says, people with insomnia will be more at risk of having high blood pressure. If high blood pressure is not controlled will gradually increase heart attack and stroke.

Research conducted at the West China Hospital, Sichuan University, Chengdu, China, studied 219 people with insomnia in the long term is difficult to sleep for about 6 months. The second group of 96 people who did not experience sleep disturbances with an average age of 40 years. As many as 60 percent of the study participants were women.

Researchers monitored their sleep using the Multiple Sleep Latency Test (MLST). According to the study, those who experience long-term insomnia and takes 14 minutes to fall asleep at higher risk of high blood pressure or hypertension. If they take more than 17 minutes to fall asleep, the risk of high blood pressure was further increased. Multiple Latency showed a higher risk of hypertension in those with long-term insomnia.

Insomnia also have to be addressed to improve the quality of sleep. According to the researchers, this long-term insomnia can be hiperarousal state or sleep disorders for 24 hours.

Stroke risk may arise from Insomnia

People who experience insomnia will definitely feel tired and hard to concentrate the next day. But it turns out the impact of insomnia may be worse than that. As revealed in a new study, insomnia increases the risk of stroke, especially in young adults.

In the four year period of the study, the researchers found insomnia increases a person's tendency to be hospitalized because of stroke. They noted, the increase in the risk of reaching 54 percent. The risk of stroke in people aged 18-34 years insomnia eight times higher than their counterparts who get a good sleep.

Dementricus Lopes, director of the Interventional Cerebrovascular Center at Rush University in Chicago and a spokeswoman for the American Heart Association says, the attention of researchers initially on high blood pressure, obesity, and cholesterol which is a risk factor of stroke. The study, published in the journal Stroke randomly comparing the medical history of more than 21,000 people with insomnia and 64,000 people without insomnia in Taiwan. All participants no stroke or been diagnosed with sleep apnea before.

Having followed for four years, 583 people with insomnia and 962 people without insomnia recorded hospitalized because of stroke. The researchers' analysis shows, after the input of other risk factors, people with insomnia are at increased risk of stroke compared to those with good sleep quality.

Researcher on the study, Ya-Wen Hsu Chia Nan University, said the level of insomnia also affect a person's increased risk of stroke. That is, the more often a person experiencing insomnia, the higher it faces an increased risk of stroke. He said the two categories that have a greater risk of stroke than people who had been treated insomnia.

People with insomnia are also likely to have other stroke risk factors, including diabetes, high blood pressure, and high cholesterol. However, the study did not show a causal relationship between insomnia and stroke. For further information, you can read insomnia symptoms.