Amazing benefits of avocado to prevent cholesterol

There is no reason to not like avocado. Avocado itself is one of the fruits that contain a lot of nutrients in it, including carbohydrates, fat, fiber, protein and other. The nutrients could obviously be used in a healthy human body. Do not be mistaken, fat in avocados is good fat, portion reaches about three-quarters of the calories of an avocado. This means that fat contains a fairly high in this avocado fruit. Fat content is monounsaturated fats, in the form of oleic acid. Monounsaturated fats are considered as good fats which can reduce the levels of bad cholesterol in the blood, lowering the risk of stroke and heart disease. So do not be afraid of the myth of the calories in an avocado.

Eating avocados a day once considered to keep cholesterol. Avocados also reduce the fat in the blood that can lead to heart disease. Researcher Penny Kris-Etherton, from the American Heart Association says that many people are confused eat avocado, so it does not vary in their dishes in addition to juicing. Avocado prevent cholesterol. In the study, 45 patients aged 25 to 71 years old and overweight are required to eat cholesterol-free food. When fed avocado turns their bad cholesterol decreased.

LDL, aka bad cholesterol also dropped when diet without avocado but low in cholesterol. Measurement of the blood test also showed that those who ate avocados indeed cholesterol down. This study released in the Journal of the American Heart Association. Avocados are full of fiber and can be combined with eating fish and other vegetables. However, more research is needed. Avocado prevent cholesterol, but must be accompanied with a healthy lifestyle.

Another amazing avocados benefits that you can get are:

1. Lose weight: A study from the Journal of Nutrition found that eating half an avocado for lunch able to make us full until late afternoon. We can include avocado on the lunch menu, like a salad, or soup. As a result, we can feel more full until late afternoon and avoid the desire to snack.

2. Nourish the body: Avocado lovers, basically identical to the health lovers. After examining 17 567 adults, a study conducted by the Centers of Disease Control and Prevention have found that people who eat half an avocado per day are healthier than those who do not. That's because avocados have more fiber, vitamins, minerals, and good fats. Moreover, those who ate avocado has a body mass index lower, the size of a small plate, and healthy cholesterol levels.

3. Good for the skin: The content of good fats in avocados help to nourish the skin, hair, and nails. In addition, avocados also contain lutein, which helps improve eye health.

4. Lowering blood pressure: Avocados are rich in potassium which serves to lower blood pressure. To find out the benefits of avocado fruit for health, at least, half an avocado contains 487 milligrams of potassium, while a banana, which is believed rich in potassium, contains just as much as 422 milligrams of potassium.