If you want to consume food for brain, but not sourced from supplements, or manufactured vitamins. Then you can get it from the foods that may be easily available in your neighborhood. Many studies have found that certain nutrients can positively affect the brain, particularly in brain regions associated with emotional processing and cognitive or feeling. In general, if you follow a healthy diet for brain, it will cause strong blood flow, maintenance of mental acuity, and will reduce the risk of heart disease and neurodegenerative diseases such as Alzheimer's and dementia.
It may be a sad fact, but our brain's performance is naturally decreased after entering the age of 30. But there are many ways that we can do to make our brain work better, faster and smarter, even not impossible to be younger. In addition to doing some activitiesthat can maintain our brain's health, there is also very recommended to consume foods that contain vitamins for our brain. As we know that food plays a major role for our brains, as assumed in some studies led by a neuroscientist at UCLA, Gomez Pinilla. According to the study, fat that is most needed by the brain are omega-3 fatty acids. Then brain will turn it into DHA (docosahexaenoic acid), which will increase neural communication, and enhance the neural growth.
For that, you really need a list of healthy foods such as fish that are rich in Omega-3, green vegetables such as broccoli with vitamin C that is believed to boost immunity and prevent dementia, and eggs with the content of choline in charge of filling the mass of brain to improve memory. In addition to omega-3, vitamin C, and choline, are also needed some vitamins companion to further maximize brain health. Below are list of vitamins that useful for our brain.
Vitamin B complex
Vitamin B complex is also needed to assist in the development and function of the brain active, and improve memory. If you are a forgetful, you may consume less vitamin B complex found in meat and spinach. One of the nutrients that are essential for the formation of mylein, the protective tissue of the nervous system is the vitamin B12. This vitamin deficiency resulted in the weakening of the brain's nerve cells to potential memory loss and changes in mood. This vitamin is found in beef, lamb, and fish.
Vitamin B complex is also needed to assist in the development and function of the brain active, and improve memory. If you are a forgetful, you may consume less vitamin B complex found in meat and spinach. One of the nutrients that are essential for the formation of mylein, the protective tissue of the nervous system is the vitamin B12. This vitamin deficiency resulted in the weakening of the brain's nerve cells to potential memory loss and changes in mood. This vitamin is found in beef, lamb, and fish.
Vitamin B-6 is essential for the function of neurotransmitters and brain development. Vitamin B6 deficiency can lead to lower levels of concentration and short term memory loss. Other symptoms you may experience include depression and anxiety. Beans, carrots and sunflower seeds are healthy foods that are rich in Vitamin B-6.
Vitamin C
L-ascorbic acid or vitamin C, can make a neurotransmitter that allows the brain to transmit from one neuron to another neuron. Oxidation form of vitamin C, docosahexaenoic acid (DHA) also proved very helpful in brain development of children. This vitamin can be found in breast milk, which can improve intelligence, cognition and ability excellent vision. The other good news, vitamins for infants aged 1 year is affecting children in the long term, help with puberty and adolescent behavior. Types of citrus fruits, cabbage, tomatoes, broccoli, pepper, strawberry and kiwi are super fruits that contain vitamin C.
Vitamin D
We can get vitamin D from the sun in the morning, but not recommended for infants sun too long, or if you are in the area who do not have enough sun exposure, then this vitamin will not be obtained. Unfortunately, this vitamin will not be obtained with complete through breast milk alone. Vitamin D deficiency can lead to brittle bones, bone formation is slow so loud that the baby's motor will slow motion. Vitamin D for 1 year old baby's brain, can be provided with normal administration through the search as much as 400 IU per day. Addition of dose must be accompanied by instructions from the pediatrician.
L-ascorbic acid or vitamin C, can make a neurotransmitter that allows the brain to transmit from one neuron to another neuron. Oxidation form of vitamin C, docosahexaenoic acid (DHA) also proved very helpful in brain development of children. This vitamin can be found in breast milk, which can improve intelligence, cognition and ability excellent vision. The other good news, vitamins for infants aged 1 year is affecting children in the long term, help with puberty and adolescent behavior. Types of citrus fruits, cabbage, tomatoes, broccoli, pepper, strawberry and kiwi are super fruits that contain vitamin C.
Vitamin D
We can get vitamin D from the sun in the morning, but not recommended for infants sun too long, or if you are in the area who do not have enough sun exposure, then this vitamin will not be obtained. Unfortunately, this vitamin will not be obtained with complete through breast milk alone. Vitamin D deficiency can lead to brittle bones, bone formation is slow so loud that the baby's motor will slow motion. Vitamin D for 1 year old baby's brain, can be provided with normal administration through the search as much as 400 IU per day. Addition of dose must be accompanied by instructions from the pediatrician.
Vitamin E
The content of antioxidants found in vitamin E can prevent the symptoms of Alzheimer's disease or dementia. This vitamin is commonly found in green leafy vegetables, almonds, and hazelnuts.
The content of antioxidants found in vitamin E can prevent the symptoms of Alzheimer's disease or dementia. This vitamin is commonly found in green leafy vegetables, almonds, and hazelnuts.
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