11 Foods As Your High Blood Pressure Diet

Why is high blood pressure-lowering diet, is so important to put into your daily diet? This is related to dietary factors everyday that affect a person's blood pressure. High blood pressure is a disease that can lead to other complications if not addressed. Not only the elderly are prone to high blood pressure. Younger people, both men and women in the reproductive age now have an increased risk for hypertension (high blood pressure). Poor lifestyle factors, and stress management are not good, is the main trigger hypertension at a young age. High blood pressure started when the blood flow through the artery is not processed constantly.  

The process towards high blood pressure, do not occur only in one or two days. Not constant blood flow, takes place in a long period of time, and there are no visible symptoms of this process. No human could be realized if the flow of blood in the body takes place unnatural. That is why hypertension or high blood pressure is considered a very dangerous condition. Although this condition does not bring the sufferer directly to death, but the gates of serious illnesses such as heart and organ damage directly wide open.

Here are some foods lowering high blood pressure that you can input into your diet.

1. Green vegetables such as spinach and coriander which is a source of potassium, is believed to reduce high blood pressure. Additionally spinach including vegetables low in calories, high in fiber, and contain healthy nutrients such as potassium, folate, and magnesium as the main ingredient to lower and maintain blood pressure levels. In addition to spinach and coriander, celery leaves can also be a good alternative in lowering high blood pressure.

2. Skim milk is fat-free milk rich in calcium and vitamin D. Calcium and vitamin D also has a role in maintaining blood pressure to keep it in the normal threshold. 

3. Tomatoes should be inserted into your high blood pressure diet, because it is rich in calcium, magnesium, vitamin C, vitamin D, vitamin E.

4. Garlic is usually used as a seasoning or a complement in order to be savory and sweet dishes. Probably not many are aware that the garlic cloves can provide the miracle to prevent blood clotting and thickening of the blood vessels, and can eliminate the blockage in the heart. So do not hesitate to add garlic in each of your dishes. 

5. Wheat is a friend for people with high blood pressure. If consumed regularly, wheat is high blood pressure-lowering foods are very effective.

6. Sunflower seeds are a great source of magnesium. This is a super snack to maintain a healthy heart and your blood vessels.

7. Olive oil contains antioxidant compounds that are very good in maintaining heart health and control your blood pressure. When this has been found to olive hydroxytyrosol compounds, derived from the juice of the olive fruit when processed into olive oil. Olive hydroxytyrosol is proved to be a super antioxidant compounds are best to maintain a healthy heart. 

8. White potatoes are rich in magnesium and potassium, two important nutrients for heart health. When potassium is low, the body maintains additional sodium (and too much sodium increases blood pressure). On the other hand, when you eat a diet rich in potassium, the body becomes more efficient at getting rid of excess sodium. Such as potassium, magnesium is also the key in promoting healthy blood flow. Therefore, maintaining a healthy balance of the two minerals can help keep high blood pressure continues to be in the normal range.

9. Bananas, functional fruit is a source of potassium, so it also includes the right choice for lowering high blood pressure that you can enter in a list of healthy snacks daily. 

10. Soy is another excellent source of potassium and magnesium. You can choose to consume dairy products from soy, or consume soy cooked. Because both are very good for lowering high blood pressure.

11. Fresh fruits such as avocados, tomatoes, olives and noni, be nice menu to put in the list of high blood pressure diet. Fresh fruits contain a lot of nutrients, good vitamins and minerals to fight high blood pressure.