Eating Gluten Free or Paleo on Vacation

How hard is it to eat right on a vacation? Practically impossible!! I know that by the end of my last vacation (a cruise) I came back weighing 5 lbs more than when I left! Eck!

Not only does my family have to worry about eating healthily, but also about food allergies, particularly gluten.

We've been Paleo for months now and love it! But when we did the Paleo elimination challenge we realized that we were definitely had a big problem with gluten. Luckily, we have found that it's not too hard to avoid gluten... as long as I cook! I wanted to make sure that we didn't take steps backwards in our health by eating out on this vacation!

Unfortunately, there aren't many paleo or organic restaurants so I researched gluten free eating establishments on our route from FL to TN. I wanted to make sure that we had places all up and down the road so we always had a place to go! I think that knowing that you can find a place that avoids your allergen or accommodate your diet is so important!!

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