Surefire Tips Treatment For Caffeine Addiction - Do you include people who are addicted to coffee? Should you need to control your intake of coffee that goes into the body. Since, too fanatic to something it surely is not good. For that, you need to reduce or stop if it can be hooked on coffee.
The coffee itself has two effects, i.e. effects of healthy and unhealthy effects. To effect his senses, not addicted to coffee can cause irritation to the intestine, increased acidity of the stomach, nausea, heart like a burning, as well as reduced levels of minerals in the body.
The coffee itself has two effects, i.e. effects of healthy and unhealthy effects. To effect his senses, not addicted to coffee can cause irritation to the intestine, increased acidity of the stomach, nausea, heart like a burning, as well as reduced levels of minerals in the body.
Well, to live more healthy, should you do this Simple Tips To Overcome An Addiction to Coffee :
1. Drink green tea
If you counted the day consuming four cups of coffee, then at least replace with one cup of green tea or greentea. Turnover of coffee this should be done gradually. Initially the two cups of greentea, then shrunk so one cup to eventually become zero.
2. Set the levels of caffeine in the body
Count how many times or how much caffeine content in your body every day. A little caffeine will make it easier to remove the dependency. Limit is also in the process of the reduction of the levels of caffeine in the body.
3. Drink Lots Of Water
As already said before, coffee can reduce the supply of minerals in the body. In the case of the worst coffee can dehydrate the body. So the white water is highly recommended. In addition, if a lot of water-filled stomach, then the desire to want to mnium coffee will also be reduced.
4. Sports
Exercise makes it possible to smoothen the endorphins that help to relieve the pain due to caffeine. Don't expect to run every day, while already addicted to caffeine. Do light exercise but with high intensity and routine. This will help the long term effects on the consumption of caffeine.
5. Replace With Something More Viscous
Coffee addicts will usually arrive on a new phase which feels good while enjoying coffee. Yes, this is human psychology that always like to SIP a drink and hot in the morning. Well, to overcome it may be replaced with hot chocolate, vanilla, milk, or other strong drink. However it should be noted that it's all have high sugar levels. stay alert.
6. Take a NAP
Squeeze in a NAP every day. Or if you are in the Office doing activities to refresh the brain with a lie. Another term is dozing. You can do this at a small mosque or after lunch. It's more helpful than spending time with a get some coffee.
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